Week 1: Seahawks Insiders - Dolphins Preview

After a disappointing exit in the Wild Card round, we look ahead to an important offseason for the organization. Today's show: reviewing 2020 (01:40), why the Seahawks need to run the ball more (05:56), next steps for DK Metcalf (12:42), the impact of Jamal Adams (14:45), the importance of K.J. Wright (17:16), the 2020 rookie class (22:38), and John Schneider's Extension (24:40).

The Seahawks open the 2020 playoffs at Lumen Field vs. the Rams. Today's show: Reliving the Beast Quake (01:56), Lack of explosive plays (06:06), Rams Defense (08:12), Seahawks OLine getting healthy (10:54), John Wolford (16:28), and two things we need to see (19:15).

One more to go and still plenty to play for. Today's show: Winning the NFC West (02:39), the goal line stand vs. the Rams (04:17), previewing the 49ers (07:45), Ugo Amadi's coverage skills (11:11), the defensive turnaround (14:43), and two things we need to see (18:27).

The Seahawks battle for the NFC West title when the Rams come to town for Week 16. Today's show: gratitude for the Seahawks this season (01:23), previewing the Rams (08:33), discussing the Rams' defense (13:06), Pro Bowl recognition (18:12), and two things we need to see (20:49).

The Seahawks are on the road for Week 15 with a chance to clinch a spot in the playoffs. Today's show: recapping the Jets (00:35), the importance of Bobby Wagner and Russell Wilson (04:51), K.J. Wright's play and position change (06:49), Washington's defensive line (13:11), and two things we need to see (19:44).

The Seahawks kick off the fourth quarter of the 2020 season at home vs. the Jets. Today's show: recapping the Giants (01:25), the lack of explosive plays (05:25), balance (07:51), previewing the Jets (09:03), Jamal Adams (12:38), Pete's first head coaching gig in New York (16:02), and two things we need to see (20:51).

Seattle prepares for back-to-back games vs. New York. Stacy Rost, Dave Wyman, and Jake Heaps begin with a preview of Week 13 vs. the Giants. Today's show: recapping Week 12 vs. the Eagles (00:22), an interview with Seahawks.com's John Boyle (10:15), opponent preview with ESPN.com's Jordan Raanan (18:44), In the Trenches with Ray Roberts (28:41), interviews with Steve Raible (41:05) and K.J. Wright (57:22), and audio from New York Giants head coach Joe Judge's press conference (1:09:30).

The Giants visit Seattle for the first time since 2014. Today's show: NFC East and playoff standings (02:15), turning the corner on defense (04:19), DK Metcalf (06:57), dominance on special teams (10:00), previewing the Giants (12:14), preparing for two QBs (15:10), and two things we need to see (18:37).