Cooper Kupp: "The Energy Is All About What We Can Do To Be Better Moving Forward"

Seahawks wide receiver Cooper Kupp met with the media to discuss how targets are distributed in the Seahawks offense, Jaxon Smith-Njigba's fast start three games into the season, and the razor-thin margins that define NFL games. He also praised Tory Horton's potential, described offensive coordinator Brian Fleury's calm and consistent communication, and broke down his own touchdown.

Seahawks head coach Mike Macdonald met with the media to open a week of preparation for the Seahawks' matchup against the Chargers. He walked through practice-schedule adjustments following the East Coast trip and provided health updates on Julian Love, Ty Okada, Zach Charbonnet and Irv Charles, while taking responsibility for improving game-planning and coverage calls after a loss. Macdonald also reflected on his season at Michigan and its influence on the team's "12 As One" identity, and offered evaluations of his offense, offensive line and coaching staff.

Seahawks safety Nick Emmanwori met with the media to discuss his gradual return from offseason ankle surgery and how the ramp-up plan has brought him back up to speed. He explains the decision-making behind the procedure, getting limited snaps in Washington, and how he stayed sharp mentally and physically while sidelined during training camp. Emmanwori also addresses his growing role in a reshaped secondary under Head Coach Mike Macdonald and his ambition to become one of the best defensive players in the NFL.

Seahawks head coach Mike Macdonald met with the media to review the tape, saying it produced "mixed emotions" — flashes of the team the Seahawks aspire to be in all three phases alongside shortfalls that demand urgent fixes (0:20). He addressed the offense's struggles against Washington's defense and the second-half adjustments once the game forced them to throw (5:31), gave injury and availability updates on safety Julian Love and running back Zach Charbonnet (3:06, 6:25), and defended players including running back Jadarian Price and cornerback Josh Jobe. Macdonald also called the special teams inconsistency through three weeks "not good enough" (15:15) and reflected on his lone season on the Michigan staff ahead of a reunion with his former boss (6:54).

Seahawks head coach Mike Macdonald met with the media after the loss at Washington, pointing to a minus-three turnover margin and poor situational football as the difference in a game Seattle trailed by two points late. He addressed quarterback Sam Darnold's mixed day, a run game that never got going, a pass rush that didn't generate enough pressure, and red-zone struggles on both sides of the ball. Macdonald also backed running back Jadarian Price after his fumbles and praised safety AJ Finley for filling in on short notice, closing with a message to attack problems and "go through, not around."

Seahawks quarterback Sam Darnold met with the media following Seattle's loss to Washington, pointing to turnovers and poor red-zone execution as the primary reasons for the defeat (0:01). He took accountability for his interceptions, said he felt physically great, and credited the Commanders' defense for a strong all-around performance that slowed the Seahawks' run game (0:26, 0:46, 1:42). Darnold also backed running back Jadarian Price after his fumble and praised wide receiver Jaxon Smith-Njigba and the tight end group, saying the offense will look at the film and in the mirror to clean up operational details (2:15, 2:37, 4:21, 5:19).

Seahawks linebacker Ernest Jones IV described a disappointed locker room and sloppy execution "from the beginning to the end, all three levels," while crediting the opponent for making plays when it mattered (00:08). He broke down the final drive's third-down conversions, the defense's need to win quicker up front, and the ongoing hunt for takeaways. Jones IV also reflected on the red zone, his open-field shoestring tackle, and how this team has historically bounced back, outlining the week of work ahead (02:26).

Seahawks wide receiver Cooper Kupp met with the media following Seattle's loss to the Commanders, addressing the offense's missed production, red-zone struggles and his belief in the locker room. He said the team was a play away from a different outcome and that the loss should hurt, but the Monday-through-Sunday process stays the same. Kupp also praised quarterback Sam Darnold, who grew more comfortable as the game went on in what was essentially his first full game of the year.