The Sea Gals

Show Group

  • Show Group

    Show Group

    The sixty-minute Show Group performance is full of high-energy, non-stop acts that appeal to all ages.

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Sea Gals Calendar

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Sea Gals News, Photos & Videos

  • Sea Gals Trip Rehearsal

    Sea Gals Trip Rehearsal

    (4:24) By Tony Ventrella - Posted 6 hours ago

    Eight of the Sea Gals put on a show at the Virginia Mason Athletic Center in front of friends and family to rehearse routines before traveling abroad to entertain our troops in foreign countries.

  • Where are They Now: Christina

    Where are They Now: Christina

    By Sea Gal Christina - Posted Jan 31, 2012

    Former Sea Gal Christina spent two years on the squad and is now doing great things with her life. She gives an update on what she is doing now, as she looks to become Miss USA 2012.

  • Seahawks Insider - Sea Gal Lindsay

    Seahawks Insider - Sea Gal Lindsay

    (5:18) By Tony Ventrella - Posted Jan 23, 2012

    Tony Ventrella sits down with Lindsay, the Sea Gals 2012 Pro Bowl representative as she prepares to head to Hawaii for the big game.

  • Backstage: How to Prepare

    Backstage: How to Prepare

    By Sherri Thompson - Posted Jan 20, 2012

    If you are interested in becoming a Sea Gal you should begin preparing for auditions now. Auditions begin in mid to late April with finals in early May. We are looking for talented beautiful women who are dancers and in good physical condition.

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Get the Sea Gals Look

A team of professionals help ensure the Sea Gals look their best on gamedays. You can get the Sea Gals look by visiting one of the squad's official partners including: Gene Juarez Advanced Training Salon, MAC Cosmetics, Peavey Hosiery, Gold's Gym Northwest, Virginia Mason Medi Spa , GTM Sportwear and Seattle Sun Tan.

To learn more about the Sea Gal look click here

Backstage

Backstage

Backstage with Sherri provides an inside look into the preparations and making of the Seattle Sea Gals.

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