Wisdom With Wagz - Week 4: Meditation and Yoga

Seahawks safety Julian Love was connected to the mic in the team's season sweep of the Arizona Cardinals in Week 14. Check out some of the best mic'd up moments from Julian Love's performance against the division rival.

The Seahawks sit atop the NFC West as they travel to New York, where Geno Smith and Leonard Williams found themselves in familiar territory. In his return to the Big Apple, Big Cat made NFL history with a record-breaking 92-yard pick-six, the longest ever by a defensive lineman, turning the tide in a hard-fought victory over the Jets. Back in Seattle, Coach Macdonald welcomes his first child, a moment of joy amidst the grind. Treating every week like the Playoffs, the team travels to Arizona for a divisional showdown vs. the Cardinals, where Zach Charbonnet's record day helps extend the winning streak to four. With three straight games against the NFC North on the horizon, the Seahawks will return home for a Sunday Night Football showdown against the Green Bay Packers.

Seahawks offensive coordinator Ryan Grubb discusses various aspects of the team's strategy and player performance. He highlights the importance of tight ends in both run blocking and pass plays (0:31). Grubb praises DK Metcalf's exceptional blocking skills for a wide receiver (1:29). He explains the execution behind Zach Charbonnet's long touchdown run (1:53) and discusses the team's approach to facing the Packers' defense, known for their takeaways (2:38). Grubb also commends the offensive line's growth and Olu Oluwatimi's leadership as center (5:54, 10:56). He emphasizes the importance of discipline in quarterback play, particularly when facing zone defenses (12:17).

Seahawks defensive coordinator Aden Durde provides insights on the upcoming game against the Green Bay Packers. (0:12) He highlights the Packers' efficient early-down offense and their run-heavy approach. (1:37) Durde emphasizes the importance of defending against explosive plays and being prepared for sudden changes. (3:20) He discusses the Packers' offense under Matt LaFleur, noting its evolution from the Shanahan system. (4:13) Durde stresses the need to create pressure on the quarterback and praises the growth of players like Devon Witherspoon. (5:33) He acknowledges the development of players under coaches like Karl Scott. (6:31) The conversation concludes with light-hearted comments about Durde's role and coaching style.

Seahawks right tackle Abe Lucas discusses the importance of offensive line continuity and his return from injury (0:11). He praises rookie Sataoa Laumea's progress (0:38) and compares running backs Zach Charbonnet and Kenneth Walker III's styles (1:59). Lucas shares insights on offensive line coach Scott Huff (2:34) and the team's defensive improvements under Mike Macdonald (3:48). He also talks about his transition to offensive line (4:42) and admires NFL tackles like Penei Sewell and Lane Johnson (5:17). Lucas discusses DK Metcalf's blocking skills (6:14) and the team's offensive strategies, including his role in pulling plays (7:42).

Seahawks quarterback Geno Smith discusses the team's recent success and their upcoming game against the Green Bay Packers. (0:10) Smith praises the offensive line for their performance in the run game. (2:20) He talks about how star receiver DK Metcalf draws defensive attention, creating opportunities for other players. (5:11) Smith emphasizes the importance of their upcoming game against the Packers, while maintaining a "one game at a time" approach. (7:13) He acknowledges the challenge of facing the Packers' ball-hawking secondary. (10:07) Smith highlights the contribution of the tight ends, including Pharaoh Brown, AJ Barner, Noah Fant, and Brady Russell, in both blocking and receiving. (13:31) He also mentions the team's involvement in community service, particularly visiting children's hospitals during the holiday season.

Seahawks linebacker Ernest Jones IV praises rookie cornerback Tyrice Knight for winning Rookie of the Week (0:04). He discusses Knight's natural ability to read plays (0:23). Jones analyzes the Green Bay Packers' offense, highlighting their running back and quarterback's ability to extend plays (1:07). He emphasizes the importance of the Seahawks' defense being memorable (3:01) and mentions learning about the rivalry with the Packers (3:30). Jones cites the Legion of Boom and Ray Lewis as influential defenses he admires (4:00). He also compares linebacker instincts to those of running backs (2:07) and briefly mentions improving his own ball security (2:37).

In honor of the 40th anniversary of the retirement of the number 12, take a look at the history of the NFL's most passionate and energetic fanbase, the 12s.

Seahawks cornerback Devon Witherspoon has established himself as one of the league's premiere defensive backs since being drafted 5th overall in 2023. Vote here to help Witherspoon make his second career Pro Bowl appearance.

Seahawks wide receiver DK Metcalf discusses the four-game winning streak, attributing it to a present-focused mindset and strong team culture (0:12). He highlights the brotherhood in the locker room and the impact of new coach Mike Macdonald (1:31). Metcalf talks about his role as a blocker and mentor to younger players (3:49). He praises teammate Jaxon Smith-Njigba's progress (4:30) and shares insights on offensive coordinator Ryan Grubb's leadership (10:38). Metcalf also mentions improved communication within the offense after the bye week (12:57).

Head Coach Mike Macdonald provides insights on the Seattle Seahawks' preparation for their upcoming game against the Green Bay Packers. He discusses the Packers' offensive style under Matt LaFleur (1:30), emphasizing their physical play and ball security. Macdonald addresses the Seahawks' strong early down defense (2:51) and praises punter Michael Dickson's performance (4:17). He also comments on running back Kenneth Walker III's injury status (3:39), Kenny McIntosh's recent play (9:39), and the impressive performances of receivers DK Metcalf and Jaxon Smith-Njigba (11:47). Macdonald highlights the team's thorough preparation for facing the Packers' offense (15:25) and discusses the growth of rookie guard Sataoa Laumea (14:14).

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the Week 14 division win over the Arizona Cardinals at State Farm Stadium in Glendale, Arizona.

Seahawks safety Julian Love has been one of the leaders in the secondary for the defense all season. Vote here to help Love reach his second consecutive Pro Bowl.

Seahawks defensive lineman Leonard Williams has been a force on the defensive front all season, leading the team with seven sacks. Vote here to help Williams make his second career Pro Bowl appearance.

Seahawks quarterback Geno Smith leads the NFC in attempts, completions and yards through Week 14 so vote here to help Geno reach his third consecutive Pro Bowl.

Seahawks head coach Mike Macdonald addressed various aspects of the team's performance and development. He discussed the importance of communication with players like Ernest Jones IV (0:37), the effectiveness of different running schemes (1:40), and the progress of the offensive line, particularly praising Sataoa Laumea's performance (2:40). Macdonald emphasized the value of continuity in the offensive line and secondary (5:12, 15:42). He also highlighted Zach Charbonnet's versatile performance (6:06) and discussed the team's "playoff mode" mentality since mid-November (8:30). Macdonald touched on defensive innovation in the NFL (10:01) and the importance of walk-throughs in practice (12:47). He concluded by acknowledging his own mistakes in the opening drive of a recent game and the importance of accountability as a coach (16:56).

Seahawks running back Zach Charbonnet had his best game of his NFL career that included a 51-yard touchdown rush against the Arizona Cardinals. Check out Steve Raible's call of the Seahawks' longest rush of the season so far.

Voting for the 2025 Pro Bowl Games is officially open so vote for your favorite Seahawks players for a chance to see them in this year's Pro Bowl. Vote here - https://www.seahawks.com/pro-bowl-games/vote/

Seahawks safety Coby Bryant details his crucial interception (0:03) and the team's defensive mindset. He attributes his ball-hawking skills to natural ability (0:42). Bryant praises defensive coordinator Aden Durde's game planning and openness to player input (1:31). The conversation touches on teammate Devon Witherspoon's passionate play style (2:31) and the team's current performance, with Bryant emphasizing the importance of maintaining their level of play for upcoming challenges (2:49).

Seahawks wide receiver Jaxon Smith-Njigba reflects on the Seahawks' recent game, highlighting key plays and team dynamics. He mentions a crucial catch (0:02), emphasizing the importance of hand strength (0:14). Smith-Njigba praises the run game's execution (0:32) and describes his touchdown (1:04), crediting Coach Grubb's play design. He expresses confidence in the offense's potential (2:07), noting the team's 4-game winning streak and control of the division (2:24). Smith-Njigba also commends teammate Zach Charbonnet's performance (2:49) calling him a "baller."

Seahawks linebacker Ernest Jones IV discusses the team's recent defensive surge. He highlights the unit's growing brotherhood and relentless play-by-play approach (0:09). Jones praises teammate Tyrice Knight's performance and their synergy on the field (0:29). He mentions the team's mindset of treating recent games as playoff matches (1:33). Jones commends defensive coordinator Mike Macdonald's play-calling, describing it as if Macdonald is playing alongside them (3:18). The linebacker also notes the team's ability to capitalize on turnovers and maintain pressure on opponents (4:36). Jones emphasizes the importance of dominant play throughout the entire game (2:25) and praises Coby Bryant's performance in the secondary (2:36).

Seahawks quarterback Geno Smith praised the Seahawks' performance against the Cardinals. Smith (0:35) commended the offensive line's protection, allowing him to go through progressions without pressure. He emphasized the importance of complementary football (1:08), with the defense securing interceptions that the offense converted into touchdowns. Smith (2:03) applauded Offensive Coordinator Ryan Grubb's play-calling and the team's ability to adapt without running back Kenneth Walker III. The quarterback (3:54) also noted the team's confidence and cohesion, attributing their success on the road to strong preparation and fan support (5:18). Smith highlighted the effectiveness of their gap scheme running plays (4:28) and praised punter Michael Dickson's performance (5:46).

Seahawks head coach Mike Macdonald celebrated a significant team win, highlighting improvements across all phases of the game. (0:03) He praised the offensive line's performance and Zach Charbonnet's strong running game (1:17), filling in for the absent Kenneth Walker III. Macdonald emphasized the defense's progress, crediting key interceptions (1:35) and the team's ability to convert turnovers into quick touchdowns. (8:55) He also commended Geno Smith's decisive play and accuracy (4:09), as well as Michael Dickson's punting performance (6:16). The coach expressed gratitude for the traveling Seahawks fans, noting their impact on the game's atmosphere (9:43). Macdonald highlighted the team's mentality during December football (0:03) and the importance of complementary play across all three phases (5:18).

In a crucial game, Seahawks running back Zach Charbonnet achieved his first career 100-yard NFL performance (0:51). Charbonnet credits his success to the team's collective effort, particularly praising the offensive line, receivers, and tight ends for their blocking (1:00). He highlighted a 51-yard touchdown run, made possible by key blocks from teammates (1:33). Charbonnet also contributed significantly to the passing game with 7 catches for 59 yards (2:07). The team's focus on improving their running game throughout the season paid off, with Charbonnet emphasizing the importance of building upon this success moving forward (1:55).

Seahawks head coach Mike Macdonald handed out game balls following the team's fourth consecutive win and second win over the division rival Arizona Cardinals. Check out the best moments from the Seahawks' postgame celebration.