Wisdom With Wagz - Week 4: Meditation and Yoga

The Seahawks fly to Landover to take on the Washington Commanders in Week 9. Michael Bumpus and Nasser Kyobe preview the matchup. Today's show: What's On Tap (1:54), Know Your History (5:33), What's the Word (7:48), Man Up (10:28), Path to Victory (20:58).

Seahawks offensive coordinator Klint Kubiak reflects on the team's performance and future outlook. He praises Jaxon Smith-Njigba's strong start (0:13) and discusses the team's self-scouting efforts during their break (0:37). Kubiak anticipates the return of running back Kenneth Walker III (0:58) and acknowledges the challenges posed by Washington's aggressive defense (1:29). He notes continuous improvement in the running game (2:16) and highlights the offensive line's progress (2:47). Kubiak also commends Smith-Njigba's ability to separate and connect with the quarterback (3:11), while addressing the team's increased use of play-action and the need to balance aggression with ball security (4:11).

Seahawks defensive coordinator Aden Durde discusses preparing for no-huddle offenses (0:13) and the growth of players like Nick Emmanwori (1:20) and Uchenna Nwosu (2:53). Durde praises Devon Witherspoon's football IQ and leadership (4:31) while addressing the challenge of utilizing multiple talented players in the defensive backfield (3:59). He emphasizes the importance of consistent preparation regardless of the opponent's record (5:24).

The Seahawks return fresh off of their bye week with a road test against the Washington Commanders at Northwest Stadium in Week 9. Jen Mueller and John Boyle preview the matchup with the 3-5 Commanders. Today's show: JSN Player of the Month (1:21), Self-Scout (3:12), Preparing for Jayden Daniels and Marcus Mariota (5:43), Injury updates (9:07), Team Identity (12:32), Fantasy Insider (14:36) and Two Things We Need to See (21:44).

Seahawks wide receiver Jaxon Smith-Njigba shares insights on the team's progress and his personal development. He expresses confidence in quarterback Sam Darnold (0:28) and discusses his recent Player of the Month award (0:59). Smith-Njigba reflects on his growing confidence facing top cornerbacks (3:31) and praises teammate Devon Witherspoon's professionalism (4:39). He also talks about the benefits of practicing against Josh Jobe (5:19) and the importance of route-running deception (6:21). Smith-Njigba concludes by emphasizing the team's focus on continuous improvement and playoff aspirations (7:08).

Seahawks defensive lineman Leonard Williams shares insights on the team culture and defensive strategies. He discusses a friendly wager with Julian Love and others (0:06), his bye week in Hawaii (1:10), and preparing for the Commanders' no-huddle offense (1:30). Williams highlights the importance of communication with Uchenna Nwosu (2:29) and emphasizes the team's identity and eagerness to improve (4:29). He also reflects on Bobby Wagner's professionalism (5:19) and the defensive line's response to challenges, including their collective commitment to excellence (5:52). Williams stresses the importance of accountability and depth in the defensive line room (6:50).

Seahawks quarterback Sam Darnold shared insights on the team's offensive strategy and player dynamics. Darnold emphasized the importance of maintaining positive yardage on first and second downs (0:38), praising the offensive line for allowing only 9 sacks this season (3:49). He highlighted the exceptional performance of wide receiver Jaxon Smith-Njigba, who was named player of the month (3:02). Darnold also discussed his growing comfort with the offense, including taking more downfield shots (6:31), and praised Cooper Kupp's football intelligence and work ethic (7:10). The quarterback mentioned using the bye week to analyze his mechanics and tendencies (5:57, 9:41), emphasizing the importance of continuous improvement and adaptability in their offensive approach. Darnold also touched on the team's approach to situational awareness and the challenges posed by veteran defenses (2:08, 4:40).

Here's everything you need to know when the Seattle Seahawks play the Washington Commanders Week 9 of the 2025 NFL season.

Seahawks wide receiver Jaxon Smith-Njigba was named the conference's Offensive Player of the Month for October after catching 24 passes for 417 yards and three touchdowns in three games.

Seahawks head coach Mike Macdonald discussed the Seahawks' preparation for their upcoming game against the Commanders. He provided injury updates, noting Julian Love's hamstring setback (0:40). Macdonald emphasized the team's focus on developing their identity as decisive, shocking, and relentless (2:18). He addressed the challenges of preparing for uncertainty at the Commanders' quarterback position (1:08). Macdonald also highlighted the importance of situational football (5:06) and the team's adaptability in game planning (7:26). He praised rookie offensive lineman Grey Zabel's solid start to the season (15:40) and discussed cornerback Josh Jobe's strong press coverage skills (15:57).

Seahawks wide receiver Cooper Kupp shares insights on the team's performance and dynamics. He emphasizes the importance of continuous growth and improvement throughout the season (0:02). Kupp discusses the team's offensive progress and the need for adaptability (2:11). He highlights the importance of maintaining focus and engagement during games, especially when facing defensive strategies (7:02). Kupp commends quarterback Sam Darnold's preparation and communication skills (8:16). He also speaks positively about head coach Mike Macdonald's leadership and accessibility to players (9:25). Kupp stresses the importance of personal expectations over external pressures (11:04) and emphasizes execution in closing out games (12:54).

Seahawks head coach Mike Macdonald reflects on the Seahawks' progress and identity following their bye week. At (0:32), he emphasizes the team's positive position and potential for improvement in the second half of the season. Macdonald discusses the run game at (1:20), noting the need for continued focus and refinement rather than wholesale changes. He highlights the team's strong pass protection and areas for offensive improvement at (7:03). Macdonald also praises the defense's run-stopping abilities at (10:45), emphasizing the importance of a collective effort rather than relying on individual players. The coach mentions the team's use of 12 and 13 personnel formations and discusses the role of players like Brady Russell. Macdonald also touches on the team's workout routine and the competitive spirit in the weight room.

The Seahawks entered the bye week with a 5-2 record. Check out the team's top plays through seven games.

Seahawks quarterback Sam Darnold has led the team to a 5-2 start to the season, throwing for 1,754 yards and 12 touchdowns through seven games. Check out the top plays from Darnold through the bye week.

Seahawks linebacker Ernest Jones IV was wired for sound in the 27-19 win over the Texans on Monday Night Football. Check out the best mic'd up moments from the Week 7 win.

Seahawks wide receiver Jaxon Smith-Njigba led the NFL in receiving through the first seven weeks of the season. Check out JSN's top plays through the bye week.

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the Seahawks' Week 7 win vs. the Houston Texans.

Jen Mueller is joined by Seahawks Legend Justin Britt in this episode of Seahawks Stories 50th season edition. Today's show: Justin Britt meets Michael Bennett (1:40), Pete Carroll's influence (02:30), Justin's rookie year (3:30), Super Bowl 49 (5:40), Super Bowl 49 party (9:25), Toughest division opponent (11:52), First interaction with Marshawn (13:31) and Started family in Seattle (17:05)

The Seahawks defeated the Texans in a prime-time matchup at Lumen Field in Week 7. Michael Bumpus and Nasser Kyobe recap the game. What Had Happened (1:45), Playmakers (7:51), WR Round-Up (12:44), Plays of the Game (13:26), Clock Ran Out (18:49).

Seahawks head coach Mike Macdonald reflects on the Seahawks' recent performance and plans for the bye week. He emphasizes the importance of rest and self-scouting (0:30). Macdonald praises Leonard Williams' impact on defense (1:56) and Nick Emmanwori's emergence as a nickelback (6:19). He discusses improvements in the run game (9:10) and quarterback Sam Darnold's resilience (10:00). Macdonald also addresses the team's penalties, injury updates, and the potential return of players like Christian Haynes and Olu Oluwatimi after the bye (14:35). He concludes by acknowledging the offensive line's progress while noting there's still room for improvement (17:32).

The Seahawks defeated the Houston Texans in primetime to improve to 5-2 on the season. Listen to Seahawks head coach Mike Macdonald's postgame victory speech following the win at Lumen Field.

Seahawks quarterback Sam Darnold discusses the win over Houston, highlighting a strong first half followed by a challenging second half marked by turnovers (0:00). Despite offensive struggles, Darnold praises the defense and special teams for their performance (0:19). He emphasizes the need to clean up mistakes and reduce turnovers (0:45). Darnold commends Jaxon Smith-Njigba's consistent performance, noting his fifth 100-yard game of the season (1:48). He also discusses the upcoming bye week's importance for team recovery (1:11) and reflects on specific plays, including a tight-window touchdown pass (3:15) and a fourth-down conversion to Smith-Njigba (3:54). Darnold mentions the team's potential when executing properly and the need to avoid "shooting ourselves in the foot" (0:45).

Seahawks head coach Mike Macdonald discusses the Seahawks' win against Houston, praising the team's resilience and defensive performance. He highlights Ernest Jones' outstanding game (1:23), with 11 tackles and a crucial interception. Macdonald emphasizes the importance of short-yardage stops (1:46) and the team's "death zone football" mentality (3:59). He commends Riq Woolen's growth (5:43) and Ty Okada's contributions (8:37). The coach also addresses offensive challenges, including penalties and ball security (4:57), while expressing optimism about returning players after the bye week (9:10). Macdonald praises the home crowd's support (0:49) and mentions the team's focus on staying aggressive, even when discussing a trick play involving Cooper Kupp (10:12).

Seahawks defensive end Leonard Williams highlights the defensive depth and strong team mentality. He emphasizes Ernest Jones IV's role as the defensive quarterback (1:00) and the team's ability to stop the run effectively (1:32). Williams praises DeMarcus Lawrence's physicality, calling him "Crash" for how he throws his body around (2:16). He expresses optimism about the team's potential, especially with returning players after the bye week (2:48). Williams commends Head Coach Mike Macdonald's strategic prowess (4:15), noting how Macdonald puts players in positions to succeed. The conversation touches on the team's performance across all three phases and their outlook heading into the bye week.

Seahawks wide receiver Cooper Kupp reflects on the win against the Texans, describing it as a "weird game" with a strong start but struggles in the second half (0:13). Despite offensive challenges, they scored the most points against Houston this season, highlighting the team's potential (1:12). Kupp praises Jaxon Smith-Njigba's versatility and performance (2:09), noting his five 100+ yard games in seven matches (2:47). He also mentions a sideline incident involving Smith-Njigba (3:30) and briefly touches on his own unsuccessful passing attempt (4:13).