Wisdom With Wagz - Week 4: Meditation and Yoga

The Seahawks 2025 rookie class participated in their first NFL media day so take a behind the scenes look at their experience.

After being selected in the 1st round of the 2023 NFL Draft, wide receiver Jaxon Smith-Njigba has become one of the league's top playmakers. Take a look at some of his best moments in the NFL in his first two seasons.

The 2013 Seahawks defense proved to be one of the best defenses in league history and intercepted a league high 28 passes in the regular season and four interceptions in the postseason. Check out every interception from the Super Bowl winning season.

Top 100 Players of 2025 No. 99 is Seattle Seahawks defensive lineman Leonard Williams.

The Seahawks signed cornerback Shaquill Griffin, bringing back the former 3rd round pick that played four seasons in Seattle. Check out some of the best highlights from Griffin's first four seasons.

From books to super heroes to music, Amarian had all of the hard-hitting questions for Seahawks wide receiver Marquez Valdes-Scantling. The Book Report is presented by PEMCO Insurance.

Seahawks defensive lineman Leonard Williams was voted as the 99th player in the NFL Top 100. Check out some of his best moments from the 2024 season.

From books to super powers to advice, Myriana had all of the hard-hitting questions for Seahawks linebacker Ernest Jones IV. The Book Report is presented by PEMCO Insurance.

In this episode of Our Journey Forward, we reflect on a cherished daily tradition from the Truth and Purpose Learning Tour: evening circle time, where each person shared what was placed on their heart that day. As we close out the series, this episode mirrors that reflection—focusing on "The People." We look back on the meaningful connections made throughout the journey and honor the many incredible individuals who left a lasting impact on us along the way.

In this episode of Our Journey Forward, we focus on "The Bridge," one of the most powerful and emotional moments of our journey. The episode centers on the historic Edmund Pettus Bridge in Selma, Alabama—where everything we've learned builds to this pivotal point. We reflect on the 1965 Selma-to-Montgomery marches, a turning point in the Civil Rights Movement that ultimately led to the passage of the Voting Rights Act. This episode honors the courage and sacrifice of those who crossed that bridge and the legacy they left behind.

In this episode of Our Journey Forward, we explore "The Walk," a reflection on the powerful shared experiences of walking together through historic sites during our journey. At the Institute for Common Power, It is called Movement Learning—an approach that combines physical movement with immersive learning, allowing us to connect deeply with the places, stories, and emotions tied to the civil rights movement. This episode revisits some of our most memorable stops, where each walk became a journey through space, time, and self.

In this episode of Our Journey Forward, we focus on "The Bus," highlighting one of the first stops on our journey—Anniston, Alabama. We reflect on the powerful history of the Freedom Riders of 1961 and the courage they demonstrated in the fight for civil rights. This episode explores the significance of that moment and how it set the tone for the rest of our journey.

In honor of Leonard Williams' 31st birthday, take a look at some of his best moments with Seattle.

From books to practice to nicknames, Holden had all of the hard-hitting questions for Seahawks wide receiver Jake Bobo. The Book Report is presented by PEMCO Insurance.

Check out the behind the scenes of the Seahawks annual player media day.

The Seahawks finished their first season under head coach Mike Macdonald with a record of 10-7. Check out a a full recap of the 2024 season presented by NFL Films.

Check out the best plays from the Seahawks final day of minicamp at the Virginia Mason Athletic Center.

Seahawks defensive end Leonard Williams discusses the importance of team connection and veteran presence during OTAs. He highlights the improved synergy in the team's second year under the current coaching staff (0:10). Williams emphasizes the significance of team connection over individual talent, drawing from his 11 years of NFL experience (0:35). He praises new teammate DeMarcus Lawrence for his leadership and work ethic (2:28). Williams also mentions Brandon Pili's impressive progress during OTAs (3:44) and talks about his own focus on diversifying his pass-rush moves (4:26). He commends Ernest Jones IV for his impact on the team's run defense last season (5:10). Williams shares his personal "why" for playing football, citing how it provided stability in his childhood (7:06), and reflects on his natural leadership qualities since high school (8:48).

Seahawks tackle Charles Cross shares insights on the team's offensive line and new coaching scheme. He praises rookie Grey Zabel's performance (0:11) and discusses the team's adaptation to a new offensive scheme, emphasizing the focus on running the ball and controlling the line of scrimmage (0:25). Cross expresses enthusiasm for his 5th-year option pickup (2:17) and commends the new coaching staff for their detailed approach to installing the offense (2:35). He highlights the addition of fullbacks to the offensive mix (3:12) and emphasizes the team's goals of being tough and connected, as mentioned by Head Coach Mike Macdonald (3:57). Cross also notes the importance of efficient downhill running in controlling the game and clock (4:24).

Check out the best plays from the Seahawks first day of minicamp at the Virginia Mason Athletic Center.

Quarterback Sam Darnold found wide receiver Cody White deep down the field for sideline-connection on day one of minicamp at the Virginia Mason Athletic Center.

Seahawks head Coach Mike Macdonald expresses satisfaction with the team's practice, highlighting the players' effort and enthusiasm (0:00). He discusses his approach to dividing time between offense and defense during practice (0:46). Macdonald praises quarterback Sam Darnold's competitiveness and growth in the new offensive system (2:16). He emphasizes the positive impact of veteran receivers Cooper Kupp and Jaxon Smith-Njigba on the offense's development (4:05). Macdonald also commends the defense's progress and the leadership of veteran players (7:40). He discusses the team's overall buy-in to the new system and the importance of collective effort in pushing forward (10:45). He concludes by emphasizing the importance of playing "Seahawk style ball" and maintaining core principles such as ball security and physicality (13:27).

Seahawks safety Julian Love shares insights on the team's defensive progress and chemistry. He highlights improved camaraderie (0:29) and the integration of rookie Nick Emmanwori (0:42). Love discusses the versatility in the safety room (1:43) and praises Coby Bryant's competitive nature (2:24). He notes the offense's development under Klint Kubiak (4:18) and the competitive atmosphere in practice, including Sam Darnold's contributions (7:20). Love emphasizes DeMarcus Lawrence's leadership (6:38) and the importance of consistency throughout the season (8:51). He also mentions the clear messaging from head coach Mike Macdonald (9:43) and the value of instant replay boards during practice (11:19).

Seahawks wide receiver Cooper Kupp shares his experience adapting to a new team and offense. He discusses similarities between his previous system and the current one under offensive coordinator Klint Kubiak (0:56). Kupp praises the wide receiver group's versatility and willingness to learn all positions (1:53). He reflects on his development as a receiver, crediting various coaches throughout his career (2:42). Kupp talks about quarterback Sam Darnold's competitiveness and urgency in practice (5:57), and shares his admiration for Doug Baldwin's playing style (8:28). He commends the defense's communication and mastery of their system (9:52). Kupp also mentions Jake Bobo's skills as a receiver (10:38).

Wide receivers Jaxon Smith-Njgiba and Jake Bobo make one-handed catches on the final day of OTAs at the Virginia Mason Athletic Center.