VMAC Views - Weight Room with Ethan Pocic

Seahawks cornerback Devon Witherspoon has established himself as one of the league's premiere defensive backs since being drafted 5th overall in 2023. Vote here to help Witherspoon make his second career Pro Bowl appearance.

Seahawks wide receiver DK Metcalf discusses the four-game winning streak, attributing it to a present-focused mindset and strong team culture (0:12). He highlights the brotherhood in the locker room and the impact of new coach Mike Macdonald (1:31). Metcalf talks about his role as a blocker and mentor to younger players (3:49). He praises teammate Jaxon Smith-Njigba's progress (4:30) and shares insights on offensive coordinator Ryan Grubb's leadership (10:38). Metcalf also mentions improved communication within the offense after the bye week (12:57).

Head Coach Mike Macdonald provides insights on the Seattle Seahawks' preparation for their upcoming game against the Green Bay Packers. He discusses the Packers' offensive style under Matt LaFleur (1:30), emphasizing their physical play and ball security. Macdonald addresses the Seahawks' strong early down defense (2:51) and praises punter Michael Dickson's performance (4:17). He also comments on running back Kenneth Walker III's injury status (3:39), Kenny McIntosh's recent play (9:39), and the impressive performances of receivers DK Metcalf and Jaxon Smith-Njigba (11:47). Macdonald highlights the team's thorough preparation for facing the Packers' offense (15:25) and discusses the growth of rookie guard Sataoa Laumea (14:14).

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the Week 14 division win over the Arizona Cardinals at State Farm Stadium in Glendale, Arizona.

Seahawks safety Julian Love has been one of the leaders in the secondary for the defense all season. Vote here to help Love reach his second consecutive Pro Bowl.

Seahawks defensive lineman Leonard Williams has been a force on the defensive front all season, leading the team with seven sacks. Vote here to help Williams make his second career Pro Bowl appearance.

Seahawks quarterback Geno Smith leads the NFC in attempts, completions and yards through Week 14 so vote here to help Geno reach his third consecutive Pro Bowl.

Seahawks head coach Mike Macdonald addressed various aspects of the team's performance and development. He discussed the importance of communication with players like Ernest Jones IV (0:37), the effectiveness of different running schemes (1:40), and the progress of the offensive line, particularly praising Sataoa Laumea's performance (2:40). Macdonald emphasized the value of continuity in the offensive line and secondary (5:12, 15:42). He also highlighted Zach Charbonnet's versatile performance (6:06) and discussed the team's "playoff mode" mentality since mid-November (8:30). Macdonald touched on defensive innovation in the NFL (10:01) and the importance of walk-throughs in practice (12:47). He concluded by acknowledging his own mistakes in the opening drive of a recent game and the importance of accountability as a coach (16:56).

Seahawks running back Zach Charbonnet had his best game of his NFL career that included a 51-yard touchdown rush against the Arizona Cardinals. Check out Steve Raible's call of the Seahawks' longest rush of the season so far.

Voting for the 2025 Pro Bowl Games is officially open so vote for your favorite Seahawks players for a chance to see them in this year's Pro Bowl. Vote here - https://www.seahawks.com/pro-bowl-games/vote/

Seahawks safety Coby Bryant details his crucial interception (0:03) and the team's defensive mindset. He attributes his ball-hawking skills to natural ability (0:42). Bryant praises defensive coordinator Aden Durde's game planning and openness to player input (1:31). The conversation touches on teammate Devon Witherspoon's passionate play style (2:31) and the team's current performance, with Bryant emphasizing the importance of maintaining their level of play for upcoming challenges (2:49).

Seahawks wide receiver Jaxon Smith-Njigba reflects on the Seahawks' recent game, highlighting key plays and team dynamics. He mentions a crucial catch (0:02), emphasizing the importance of hand strength (0:14). Smith-Njigba praises the run game's execution (0:32) and describes his touchdown (1:04), crediting Coach Grubb's play design. He expresses confidence in the offense's potential (2:07), noting the team's 4-game winning streak and control of the division (2:24). Smith-Njigba also commends teammate Zach Charbonnet's performance (2:49) calling him a "baller."

Seahawks linebacker Ernest Jones IV discusses the team's recent defensive surge. He highlights the unit's growing brotherhood and relentless play-by-play approach (0:09). Jones praises teammate Tyrice Knight's performance and their synergy on the field (0:29). He mentions the team's mindset of treating recent games as playoff matches (1:33). Jones commends defensive coordinator Mike Macdonald's play-calling, describing it as if Macdonald is playing alongside them (3:18). The linebacker also notes the team's ability to capitalize on turnovers and maintain pressure on opponents (4:36). Jones emphasizes the importance of dominant play throughout the entire game (2:25) and praises Coby Bryant's performance in the secondary (2:36).

Seahawks quarterback Geno Smith praised the Seahawks' performance against the Cardinals. Smith (0:35) commended the offensive line's protection, allowing him to go through progressions without pressure. He emphasized the importance of complementary football (1:08), with the defense securing interceptions that the offense converted into touchdowns. Smith (2:03) applauded Offensive Coordinator Ryan Grubb's play-calling and the team's ability to adapt without running back Kenneth Walker III. The quarterback (3:54) also noted the team's confidence and cohesion, attributing their success on the road to strong preparation and fan support (5:18). Smith highlighted the effectiveness of their gap scheme running plays (4:28) and praised punter Michael Dickson's performance (5:46).

Seahawks head coach Mike Macdonald celebrated a significant team win, highlighting improvements across all phases of the game. (0:03) He praised the offensive line's performance and Zach Charbonnet's strong running game (1:17), filling in for the absent Kenneth Walker III. Macdonald emphasized the defense's progress, crediting key interceptions (1:35) and the team's ability to convert turnovers into quick touchdowns. (8:55) He also commended Geno Smith's decisive play and accuracy (4:09), as well as Michael Dickson's punting performance (6:16). The coach expressed gratitude for the traveling Seahawks fans, noting their impact on the game's atmosphere (9:43). Macdonald highlighted the team's mentality during December football (0:03) and the importance of complementary play across all three phases (5:18).

In a crucial game, Seahawks running back Zach Charbonnet achieved his first career 100-yard NFL performance (0:51). Charbonnet credits his success to the team's collective effort, particularly praising the offensive line, receivers, and tight ends for their blocking (1:00). He highlighted a 51-yard touchdown run, made possible by key blocks from teammates (1:33). Charbonnet also contributed significantly to the passing game with 7 catches for 59 yards (2:07). The team's focus on improving their running game throughout the season paid off, with Charbonnet emphasizing the importance of building upon this success moving forward (1:55).

Seahawks head coach Mike Macdonald handed out game balls following the team's fourth consecutive win and second win over the division rival Arizona Cardinals. Check out the best moments from the Seahawks' postgame celebration.

Seahawks head coach Mike Macdonald is this year's winner of the Salute to Service Award at the inaugural Seahawks Community Awards. Macdonald is the Seahawks' nominee for the NFL Salute to Service award for his work in honoring, empowering and connecting with our nation's military members.

Jermaine Kearse is this year's winner of the Seahawks Legend of the Year Award at the inaugural Seahawks Community Awards. Kearse is awarded this honor for his tremendous work in giving back to the community.

Safeway is the winner of this year's Corporate Partner of the Year Award at the inaugural Seahawks Community Awards. Safeway has worked hand-in-hand with the Seahawks in making a positive impact in the community.

Seahawks Vice President of Outreach & External Affairs Mike Flood is this year's winner of Humanitarian Award at the inaugural Seahawks Community Awards. Mike Flood is awarded this honor for his dedicated service in the community.

Tyler Lockett is this year's winner of the Community Heart Award at inaugural Seahawks Community Awards. This award goes to Tyler Lockett for his consistent positive impact on the community.

Champions of Change is this year's winner of the Non-Profit of the Year Award at the inaugural Seahawks Community Awards. Led by Seahawks Legends Michael Bennett, Cliff Avril and Doug Baldwin, Champions of Change focuses on empowering and supporting local organizations in the community.

The Seahawks hit the road to face off against the Arizona Cardinals for the second time in three weeks as both teams look to take control of the NFC West. Seahawks reporter Jen Mueller breaks down the upcoming pivotal division showdown in Week 14.

Seahawks head coach Mike Macdonald provides updates on the Seahawks' roster and game preparation. He mentions that punter Michael Dickson is improving daily (0:15) and discusses the uncertain status of running back Kenneth Walker III (0:37). Macdonald highlights Devon Witherspoon's exceptional play and work ethic (2:13), and touches on the team's success in road games (4:09). He also notes that Uchenna Nwosu will have a limited workload in his return (4:54) and praises the contributions of Tyrice Knight and Ernest Jones IV (5:31). The coach addresses changes in the return game, emphasizing the importance of ball security (1:47), and mentions Jaleon Darden's potential involvement (1:07).