VMAC Views - Weight Room with Ethan Pocic

The Seahawks selected DT Byron Murphy II with the 16th overall pick in the 2024 NFL Draft. Watch his game-breaking highlights from his days at the University of Texas.

Seahawks president of football operations/general manager John Schneider has been at the forefront of the Seahawks' NFL Draft since he joined the organization in 2010. See how many times he's said "Buddy" over the years.

The 2024 NFL Draft is finally here. It's time to find out who the next great Seahawk will be.

The Seahawks selected Devon Witherspoon with the 5th overall pick in the 2023 NFL Draft. Check out the moment he found out he was drafted by Seattle.

The Seahawks drafted running back Kenny McIntosh in the 7th round (237th overall) of the 2023 NFL Draft. Shortly after being drafted, McIntosh spoke to Seattle media about how excited he was to be drafted by the Seahawks.

The Seahawks drafted wide receiver DK Metcalf in the 2nd round (64th overall) in the 2019 NFL Draft. Check out the moment DK found out he was being drafted by the Seahawks.

Seahawks Legend Cortez Kennedy was drafted 3rd overall in the 1990 NFL Draft and became one of the greatest players to ever play for Seattle. Check out the moment he was told he was being drafted by the Seahawks.

The Seahawks selected college standout linebacker Brian Bosworth in the 1987 Supplemental Draft. Watch the Boz's first press conference with the team.

Traci Schneider and the Seahawks delivered sensory kits to Seattle Children's Hospital in honor of Autism Awareness Month.

Seahawks left tackle Charles Cross spoke to media about how his offseason went, what he learned from last season, what head coach Mike Macdonald has brought to the team and more at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon met with media to discuss building off of his impressive rookie season, his experience at the Pro Bowl, the excitement around the team heading into the season and more at the Virginia Mason Athletic Center.

Seahawks defensive lineman Leonard Williams met with the media on Wednesday afternoon to discuss why he chose to re-sign with the Seahawks, his first impressions of the new coaching staff, creating a team identity and more at the Virginia Mason Athletic Center.

The Seahawks drafted running back Shaun Alexander 19th overall in the 2000 NFL Draft. Watch the legendary running back's first press conference after signing his rookie contract.

Seahawks punter Jon Ryan officially retired on April 16, 2024. Ryan spent nine years with the Seahawks which included the Super Bowl XLVIII Championship season.

With the 2024 NFL Draft less than two weeks away, check out some of the best receivers and tight ends in this year's class.

With the 2024 NFL Draft less than two weeks away, check out some of the best defensive backs in this year's class.

With the 2024 NFL Draft less than two weeks away, check out some of the best running backs in this year's class.

With the 2024 NFL Draft just a few weeks away, check out some of the best edge rushers and defensive linemen in this year's class.

Seahawks safety Julian Love met with the media on Wednesday afternoon to discuss his thoughts on Mike Macdonald and the new coaching staff, being a leader in the secondary, his excitement to play alongside Rayshawn Jenkins and more at the Virginia Mason Athletic Center.

Seahawks linebacker Uchenna Nwosu spoke to the media about his early impressions of the new coaching staff, his recovery from his injury, the work he's doing off of the field and more at the Virginia Mason Athletic Center.

Seahawks quarterback Geno Smith spoke to the media for the first time this offseason about learning a new offense, getting to work with offensive coordinator Ryan Grubb, how he is feeling going into his twelfth season and more on Wednesday afternoon at the Virginia Mason Athletic Center.

Seahawks wide receiver Tyler Lockett met with the media to discuss the excitement around the upcoming season, how he is feeling going into year 10, how his offseason went and more on Wednesday afternoon at the Virginia Mason Athletic Center.

The Seahawks returned to the building for their first workouts of the offseason and were asked to predict the winner of Monday's NCAA Men's Basketball National Championship. Presented by Microsoft Surface.

The Seahawks returned to the Virginia Mason Athletic Center for the beginning of their offseason workouts and the wide receivers wasted no time getting back into it.

Quarterback Michael Penix Jr. began his college career at the University of Indiana before transferring to Seattle to play for the University of Washington. In two seasons with the Huskies, Penix Jr. threw for 9,000 yards and led his team to a National Championship appearance in 2023.