Training Camp Week 1 Highlights

Take a look at some of the best moments from the Seahawks' first week of training camp.

Seahawks linebacker Derick Hall shares insights on team dynamics and defensive strategies. (0:04) He discusses his relationship with DeMarcus Lawrence, praising his experience and mentorship. (0:40) Hall emphasizes the importance of intentional practice habits and attention to detail. (1:42) He highlights the value of understanding offensive formations and improving his football IQ. (2:05) Hall reflects on his performance, noting his strength in run defense and areas for growth. (2:47) He commends Uchenna Nwosu's leadership and positive influence on the team. (3:23) Hall describes his pre-practice routine with defensive coordinator Aden Durde, focusing on explosiveness and technique. (4:24) He expresses confidence in Byron Murphy II's potential for a significant impact in the upcoming season. (4:48) Hall discusses the learning experience of facing diverse offensive formations and motions during practice.

Seahawks defensive end Leonard Williams provides insights into the Seahawks' training camp progress. (0:17) He notes the rising level of competition across the team. (1:11) Williams emphasizes the importance of on-field communication, especially in Mike Macdonald's complex defensive scheme. (2:29) He highlights the unity between offense and defense despite intense competition. (3:13) Williams discusses adjusting to the offense's running style, particularly the outside zone scheme. (4:43) He praises Byron Murphy II's mindset shift and potential for growth. (7:25) Williams describes the competitive yet supportive relationship between DeMarcus Lawrence and Derick Hall.

Seahawks left tackle Charles Cross shares insights on the team's progress and the offensive line's development. At (0:06), Cross expresses satisfaction with the team's daily improvements. He highlights the importance of versatility among players at different positions (0:25). Cross discusses the excitement of the new offensive system, emphasizing the focus on moving the line of scrimmage and creating opportunities for running backs (0:59). He mentions working alongside teammates like Olu Oluwatimi and Grey Zabel, noting the collective growth of the young offensive line group (2:15). Cross concludes by expressing his desire to have a long-term career with the Seahawks (3:09).

Seattle Seahawks quarterback Sam Darnold talks with NFL Network's Taylor Bisciotti about how him and some new Seahawks have been getting along.

Check out the best plays from Seahawks training camp on July 25, 2025.

Seahawks head coach Mike Macdonald provides an update on the Seahawks' training camp progress (0:00). He highlights the team's great practice spirit and competition, while acknowledging there's still room for improvement (0:20). Macdonald discusses the offensive line's performance and coaching (1:30), the potential for explosive receptions from various players including Kenneth Walker III and the tight ends (1:59), and praises AJ Barner's mentality and approach (3:06). He also comments on the defense's confidence (3:41), the quarterback situation including Sam Darnold's progress (4:22), and the development of players like D'Anthony Bell (7:20) and Riq Woolen (8:02). Macdonald emphasizes the importance of maintaining focus during training camp and the team's overall positive energy (14:22).

Seahawks defensive tackle Jarran Reed shares insights on the team's defensive progress during practice. Reed notes the defense's increasing confidence, estimating they're at about 85% readiness (0:09). He praises teammate Byron Murphy II's potential, highlighting his strength and speed (2:30). Reed also discusses the veteran leadership in the defensive line, including himself, Leonard Williams, and DeMarcus Lawrence (3:24). He expresses belief in Coach Mike Macdonald's defensive philosophy and states his conviction that the Seahawks could have the best defense in the league (5:22). Reed emphasizes the importance of playing physical, fast, and hard football (4:35).

Seahawks wide receiver Jaxon Smith-Njigba shares insights from the Seahawks' training camp, highlighting the competitive atmosphere and team chemistry (0:07). He expresses excitement about working with Cooper Kupp and the receiver room (2:15), and discusses his growing leadership role in his third year (4:11). Smith-Njigba praises quarterbacks Drew Lock and Sam Darnold (5:34), and teases new team jerseys (6:20). He emphasizes the importance of building chemistry with teammates, both on and off the field (6:42).

Seahawks safety Julian Love picked off a pass in practice and the team celebrated the big play.

Check out Seahawks wide receiver Jaxon Smith Njigba's initial reaction to the team's Nike Rivalries uniforms which will debut in Week 16 vs. the L.A. Rams.

The exclusive Seahawks NFL Nike Rivalries Jersey drops August 28.

Check out some of the best throws from the Seahawks quarterback group on day 2 of training camp.

Seahawks cornerback Devon Witherspoon shares insights on the team's defense and player development. He notes the progress of new players like Isas Waxter (0:05) and emphasizes the importance of communication in the defense (0:38). Witherspoon praises the offensive improvements under coach Klint Kubiak (1:35) and discusses the leadership role he's taken on (2:15). He mentions the team's readiness for the upcoming season (3:10) and highlights the consistent performance of teammate Coby Bryant (3:43). Witherspoon expresses high expectations for the defense, aiming to be the best in the league (4:30). He also comments on the potential of Nick Emmanwori (4:44) and his relationship with head coach Mike Macdonald (5:21).

Seahawks quarterback Sam Darnold shared insights on the team's training camp progress and offensive strategy. He highlighted the benefits of practicing against Mike Macdonald's disguising defenses (0:24) and emphasized the importance of decisive play and listening to his feet (3:24). Darnold praised the potential of the offensive line and the performance of the wide receivers (6:01). He discussed his relationship with fellow quarterback Drew Lock, emphasizing mutual support in the quarterback room (4:56). Darnold mentioned working with rookies like Elijah Arroyo (5:29) and stressed the importance of understanding the offensive system for new players. He also touched on the team's offseason activities, including informal workouts in California (1:24), and the potential impact of using fullbacks in their offense (7:04).

Seahawks tight end AJ Barner shares insights on the team's training camp and recent changes. He expresses excitement about being back at Lake Washington (0:09) and discusses the opportunity arising from Noah Fant's departure (0:23). Barner emphasizes his focus on consistency and run blocking (1:09, 1:39), praising new teammate Elijah Arroyo (2:41) and veteran Eric Saubert (3:11). He also discusses building chemistry with quarterback Sam Darnold (4:37) and the team's offseason gathering in Los Angeles (5:22).

Head Coach Mike Macdonald shared his thoughts on the first day of the Seahawks' training camp. (0:00) He expressed enthusiasm about the camp atmosphere and the team's spirit. (1:20) Macdonald noted Kenneth Walker III's great progress and mentioned ongoing evaluations for offensive line positions. (3:54) He highlighted his collaboration with Offensive Coordinator Klint Kubiak and their shared football focus. (6:13) Macdonald emphasized the importance of high attendance during voluntary workouts for team chemistry and execution. (10:23) He praised DeMarcus Lawrence's exemplary work ethic in drills. (12:17) Regarding expectations, Macdonald stated the team's goal is to win a championship while focusing on daily improvements. (14:01) He expressed excitement about the offense's potential, particularly in running the ball effectively.

Change is part of the game. Before the Noise Episode 1 takes you inside a whirlwind offseason of departures, signings, and the moves that set the tone—including the additions of QB Sam Darnold and WR Cooper Kupp—as the Seahawks begin a new chapter.

Before the Noise Episode 2 goes behind the scenes as the Seahawks build around rising stars like Jaxon Smith-Njigba and Devon Witherspoon, with Head Coach Mike Macdonald sharing how they fit into the team's culture and identity. The scouting team provides insight into the evaluation process that brought these players to Seattle, while the organization works to secure key veterans like Ernest Jones and Leonard Williams.

Before the Noise Episode 3 takes you inside the Seahawks scouting department during the crucial lead-up to the 2025 NFL Draft. Hear directly from the scouts about the hard work, long hours, and careful evaluations that shape the team's draft decisions—including time on the road at the Senior Bowl in Alabama with President of Football Operations/General Manager John Schneider and the scouting team.

Before the Noise Episode 4 takes you behind the scenes of the NFL Draft, following Seahawks draft picks as they prepare to step onto the field and begin their journey for the season ahead. Hear from Grey Zabel and Nick Emmanwori as they reflect on life-changing first moments, then get an inside look at draft call clips and highlights from rookies sharing what it means to be a Seahawk.

Season 2 of Before the Noise is here. Go behind the scenes and inside the stories shaping the 2025 Seahawks.

Seahawks Legends Paul Moyer and Dave Wyman host this episode of Seahawks Stories 50th Edition and discuss the original home of the franchise, the Kingdome. Today's show: The Uniqueness of the Kingdome – 1:26, uncomfortably loud – 2:58, so loud, you feel like you could lift a car – 8:27, Kingdome parking lot and tailgating with fans – 10:00, shared use, facility between the Sonics, Seahawks, Mariners – 15:00, Paul's favorite moment – first playoff games in 1983 – 21:30, and Largent's revenge hit vs. Harden – 24:36.

In three seasons in Seattle, tight end Noah Fant started 42 games and caught 130 passes for 1,400 yards and five receiving touchdowns. Thank you for three great seasons.

The Seahawks quarterback group arrived at the Virginia Mason Athletic Center on July 17, 2025 to report for training camp.