Seattle Seahawks The Sound

Preparation meets opportunity as the Seahawks arrive on football's biggest stage. Throughout the week, the team leans into routine, trust, and togetherness, embracing the moment while staying grounded in the work that brought them there. On game day, Seattle delivers a complete performance, combining a physical run game, disciplined defense, and timely plays in every phase. Kenneth Walker III leads the charge with an MVP performance as the Seahawks secure a 29–13 victory and their second championship. As confetti falls, the celebration reflects more than one night; it's the payoff of a season built on growth, belief, and a team fully aligned in pursuit of being the best in the world.

The Seahawks enter the postseason with the NFC's top seed and a well earned bye week. Seattle's path to Santa Clara soon unfolds into two showdowns against their division rivals.

With the regular season nearing its end, the Seahawks head to Carolina and secure a 27–10 road win over the Panthers, staying firmly in the hunt for the NFC's top seed. As the stakes rise, leadership within the locker room stands out as Julian Love returns from injury and makes his presence felt on and off the field, while rookie safety Nick Emmanwori continues to emerge after an early-season setback.

Attention shifts to a decisive NFC West showdown with the San Francisco 49ers, with the division title and a first-round bye on the line. In one of their most complete performances of the season, the Seahawks dominate defensively, limit San Francisco's offense, and control the game on the ground. The win secures Seattle the NFC West crown, a 14–3 regular season record, and the No. 1 seed, setting the stage for a playoff run back home at Lumen Field.

As the season moves into its final stretch, the Seahawks continue to find consistency through preparation and execution. A road win in Atlanta sets the tone in Week 14 before Seattle returns to Lumen Field, where Jason Myers delivers a career night with six field goals to secure a win over the Indianapolis Colts. Off the field, the team's tight-knit culture shows through in the daily work, while Rashid Shaheed continues to make connections in the Seattle community with a visit to Seattle Children's Hospital. The focus then turns to a pivotal Thursday Night Football matchup against the Los Angeles Rams, with two 11–3 teams battling atop the NFC West. Making their debut in Rivalries uniforms, the Seahawks face long odds late but rally from a 16-point fourth-quarter deficit to defeat the Rams 38–37 in overtime. The comeback not only delivers one of the season's defining moments, but also propels Seattle into playoff position and control of the division race. With momentum in hand, the Seahawks head back on the road for matchups against Carolina and San Francisco as the regular season reaches its final stretch.

Week 12 brings the Seahawks to Tennessee, where players take part in the NFL's My Cause My Cleats initiative, using their cleats to tell the stories closest to their hearts. With Ernest Jones sidelined, Drake Thomas stepped into the role of receiving defensive play calls, embracing the moment and the responsibility it demanded. Jaxon Smith-Njigba continued his standout season by setting the Seahawks' single-season receiving yards record, while also giving back off the field, joining families at Mary's Place for a Thanksgiving meal. The team returned home for a Week 13 matchup against the Minnesota Vikings, delivering one of their most complete performances of the season. With Ernest Jones back in action, he turned in a career day with two interceptions, a touchdown, and a leadership presence that earned him the game ball. The Seahawks shut out the Vikings 26-0, their first shutout victory in more than a decade. Momentum is building and Seattle's identity is taking shape.

A new playmaker arrived in Seattle, as recently acquired wide receiver Rashid Shaheed made his debut in a divisional showdown against the Arizona Cardinals. The defense stole the spotlight, with Tyrice Knight forcing two fumbles and DeMarcus Lawrence recovering both for touchdowns — a performance that earned the linebacker duo Nickelodeon Valuable Player honors. The Seahawks rolled to a 44-22 victory at Lumen Field, capped off with another round of Coach Macdonald's "Victory Monday" food trucks for the team and staff. The momentum carried into a high-stakes Week 11 matchup in Los Angeles, where Seattle battled but came up short against the Los Angeles Rams, hampered by key injuries and missed chances. Still, flashes on both sides of the ball showed a strong foundation worth building on and refining. Now, the Seahawks turn the page and head to Nashville for a Week 12 game against the Tennessee Titans.

The Seahawks continued their midseason surge with dominant wins over the Houston Texans and Washington Commanders, bookending a crucial Bye Week that allowed the team to recharge. In Week 7, Seattle beat Houston 31-10 behind Ernest Jones IV's forced fumble and interception, and a breakout touchdown from Jaxon Smith-Njigba. The Seahawks returned in Week 9 with renewed energy, rolling past Washington 38-14 on Sunday Night Football. Sam Darnold continued to build chemistry with Tory Horton, with two touchdown catches, while Elijah Arroyo and Cody White each recorded their first career touchdowns. Defense remained relentless with four sacks and an interception against the Commanders' offense. With talent across the board and a mindset focused on growth, the Seahawks head back to Seattle with 10 straight road wins and continue building momentum as they lead the NFC West.

Week 5 brought a celebration decades in the making as the Seahawks honored the Top 50 Players in franchise history, welcoming Seahawks Legends back to Seattle for a weekend of memories and connection. Sharing the milestone, both the Seahawks and Buccaneers marked their 50th seasons in a hard-fought battle that came down to the wire, with Seattle falling just short, 38-35. Refusing to dwell on the loss, the team responded on the road in Jacksonville, securing a 20-12 victory and their ninth straight road win. Now, the stage is set for Monday Night Football under the Lumen Field lights as the Seahawks prepare to host the Houston Texans.

The Seahawks carried their momentum into Week 3 with a dominant 44-13 win over the New Orleans Saints at Lumen Field. Rookie Tory Horton delivered a highlight moment with a 95-yard punt return touchdown, setting a new franchise record. Just days later, the team hit the road for a Thursday night matchup in Arizona, where Jason Myers sealed a 23-20 victory with a 52-yard game-winning field goal as time expired. Three wins in 11 days pushed Seattle into a much-needed stretch of rest and recovery. Up next, a marquee moment at home: the 50th Season Celebration game against the Tampa Bay Buccaneers, with both teams donning throwback uniforms to honor their shared history.

The regular season is finally here, and with a divisional rival in the San Francisco 49ers on the horizon, the city is buzzing. After a back and forth affair with the 49ers, the Seahawks were left disappointed with the result, falling short 17-13. In the NFL, there is no time to dwell on the past, and that holds true as the Seahawks quickly turn their attention to the first road trip of the season, a Week 2 matchup vs. the Pittsburgh Steelers. With contributions from all three phases of the game, the Seahawks secured their first win of the season, defeating the Steelers 31-17. A return to Lumen Field and a visit from the New Orleans Saints is up next, as the Seahawks look to carry their momentum back from the east coast.

Football is back, and Training Camp sets the standard for what lies ahead. Coach Macdonald's message is simple: get better every single day. The work is steady, the goals are clear, and the foundation for consistency is being built.

The Sound of the Seahawks returns for another season, offering behind the scenes access of all things Seahawks for the 2024 season.

Deciding where this team will go begins in the offseason. As the Seahawks approach Training Camp, Coach Macdonald gets honest with his dad on the golf course about his decision to take the job in Seattle. Julian Love talks about his belief in the new coaching staff, and "Big Cat" Leonard Williams and Tyler Lockett weigh in about stepping up and playing at a high level. We have talent. We have skill. Now - we're building a mindset and playing Seahawks football. Narrated by Jeffrey Dean Morgan.

Before the grind of the season, the Seahawks callous up in Tennessee with a few joint practices. Jake Bobo talks about making the most of his opportunities and wanting to contribute to the team's success, while Jay Harbaugh gets some laughs as he compares week 1 of the preseason to a science fair volcano. K'Von Wallace speaks on the respect he has for his former organization. And in the words of Coach Macdonald: the team keeps answering the bell.

There's fierce competition in the wide receiver room as the Seahawks finalize the 53-man roster. Easop Winston Jr. nods to the competitive crew in the building, while Seahawks Legend Michael Robinson expresses the anxiety he felt around roster cuts each of his eight seasons in the league. Guys are fighting for their dreams - and Mike Macdonald talks about the earned opportunity to play professional football. Now, things are real. And we have everything we need within this team.

You can't write back when you're busy putting in the work: a sentiment that the Seahawks prove as they start the regular season 2-0. Geno Smith reflects on the evolution of his 10-year NFL career, from building consistency to becoming a veteran in the locker room. The "pure power" that is Derick Hall shows off his truck fleet which is (no surprise) built the same. And the team credits big plays by our defense that helped shut down New England in overtime. With great leadership at the forefront of the team, the Seahawks approach Week 3 for a home game against the Dolphins.

What's important now is winning the moment. DK Metcalf breaks down the Seahawks offense, highlighting their undeniable growing cohesiveness heading into a Week 3 matchup against the Dolphins. Detroit native Johnathan Hankins emphasizes the significance of playing in front of his family, channeling that energy to elevate his game. After a small setback, it's time for the Seahawks to make things right and move forward with a quick turnaround showdown against the Giants.

After back-to-back losses, the Seahawks are staying focused and looking ahead, using each game as an opportunity to learn and grow as a team. Geno Smith shares insights on the long-standing rivalry between the Seahawks and the 49ers, highlighting memorable moments from their matchups over the years. Tyrel Dodson opens up about his visits to the Seattle Children's Hospital Gaming Center, where spending time with the kids helps him stay present and offers a welcome distraction from any on-field frustrations. With the past behind them, the Seahawks are ready to regroup and take on Week 7 in Atlanta.

A coach's journey to the NFL is a winding road full of ups and downs, pit stops, and second homes. For Head Coach Mike Macdonald, Defensive Coordinator Aden Durde, and Assistant Head Coach Leslie Frazier, their stories of how they ended up in Seattle are no different. The Seahawks hit the road for a Week 7 matchup against the Falcons, where Derick Hall and Kenneth Walker III's performances were key in getting the Seahawks back on track. Boye Mafe gives us an inside look at a day in his life off the field, while sharing insights into the intricacies of a team dynamic. Coming off a loss to the Bills, it is important to remember that the NFL season is a marathon, and it is time for the Seahawks to turn their attention to their Week 9 matchup vs. the Rams.

With three straight divisional matchups on the horizon, the Rams come to town for a Week 9 matchup, where even a career day from Jaxon Smith-Njigba proved to not be enough as the Seahawks fell short in overtime. New addition, Ernest Jones IV, begins to settle into his new home of Seattle, where there are hopes that his valuable experience and energy will bring a spark to the roster. The second half of the season is always a sprint, but first the team will use the bye week to rest, refocus, and self-assess. This is where resilience meets ambition, and it is vital the Seahawks take advantage of every opportunity remaining in front of them.

The Seahawks kick off back-to-back divisional matchups by traveling to San Francisco, where Geno Smith stole the show with a touchdown in the game's final seconds to secure victory. Back in Seattle, the team was welcomed home with a bit of adversity in the form of a windstorm, knocking out power at the Virginia Mason Athletic Center and across most of western Washington. As the Seahawks prepare for their next challenge, their energy never falters, leading to a dominant defensive performance in a pivotal win over the Cardinals. With the team feeling closer together than ever, they head east for the first of two straight road games, united and looking to build upon their recent success.

The Seahawks sit atop the NFC West as they travel to New York, where Geno Smith and Leonard Williams found themselves in familiar territory. In his return to the Big Apple, Big Cat made NFL history with a record-breaking 92-yard pick-six, the longest ever by a defensive lineman, turning the tide in a hard-fought victory over the Jets. Back in Seattle, Coach Macdonald welcomes his first child, a moment of joy amidst the grind. Treating every week like the Playoffs, the team travels to Arizona for a divisional showdown vs. the Cardinals, where Zach Charbonnet's record day helps extend the winning streak to four. With three straight games against the NFC North on the horizon, the Seahawks will return home for a Sunday Night Football showdown against the Green Bay Packers.

Get an inside look at what fuels Abe Lucas on game day and the mindset that keeps him locked in to perform at his best. The Seahawks delivered a gritty 6-3 win over the Bears on Thursday Night Football, doing their part to keep their Playoff hopes alive. Despite being eliminated from Playoff contention at the conclusion of the weekend's games, the team remains focused, embracing a "win the next game" mentality heading into their season finale against the Los Angeles Rams. As Jaxon Smith-Njigba ties the Seahawks' single-season reception record and Leonard Williams notches his 10th and 11th sacks of the season, the team finishes their 2024 campaign on a positive note in the form a 10th win. With Mike Macdonald securing the most wins by a Seahawks Head Coach in his first season, the team heads into the offseason knowing the future is bright, but there is more work to be done.

Go inside the Seahawks draft room at the Virginia Mason Athletic Center as GM John Schneider, head coach Pete Carroll, and the scouting department make their selections during the 2023 NFL Draft. This Season 2 premiere follows the journey of first-round draft picks Devon Witherspoon and Jaxon Smith-Njigba, from the 2023 NFL Combine to the Emerald City.

The Sound of the Seahawks is a season-long docuseries featuring unprecedented access and stories from inside the Virginia Mason Athletic Center. This is the story of the Seahawks like you've never seen before.

Get an inside look at the journey of Seahawks 2nd Round Draft Pick Derick Hall, Seahawks 7th Round Draft Pick Kenny McIntosh, and others from the moment they got a call on draft day, to their first days as Seahawks in Seattle. The Sound of the Seahawks is presented by T-Mobile.

Episode 3 of The Sound Of The Seahawks features an inside look into Coach Carroll's Rookie Readiness program, where he took the rookies off the field, and into the water of Lake Washington on a canoe adventure provided by Muckleshoot Indian Tribe. This episode also includes exclusive interviews with Dareke Young, Kenneth Walker III, Julian Love and Dre'Mont Jones.

Episode 4, "Shifting Focus", follows Kenneth Walker III on an outdoor adventure away from the football field, provides exclusive interviews with Seahawks Legends Doug Baldwin Jr, Cliff Avril, and Michael Bennett on their community impact through their foundation Champions of Change, and gives an inside look into a day in the life of Abraham Lucas during the offseason.

Episode 5, "Nineties Baby," spotlights our special edition Throwback Jerseys and takes you on a trip down memory lane with Coby Bryant. Head to Cleveland, Ohio where you'll meet Coby's friends and family and learn more about his roots. Visit Granny who's got all the jokes, pop in at Mom's salon for a fresh lineup, and close out the tour of Coby's hometown the only way possible: by rounding up the crew for a night at the bowling alley.

Episode 6, "Like Family," gives you an inside look at Virginia Mason Athletic Center's Equipment staff. A group known for staying behind the scenes, The Sound followed Austin Bui and other members of the department as they make sure Pete Carroll's practices are nothing short of perfect. Watch as one of the NFL's hardest-working groups prepares and executes a day at Training Camp.

Episode 7, "Diamonds in the Rough," is all about moving together and moving forward as a team. And after an intro from the Blue Angels delivering that sentiment, we head to Training Camp where the very same message is driven home by Clint Hurtt: Defensive Coordinator for the Seattle Seahawks. Watch the team put their hard work to the test and secure their first win of preseason. But even when you win, the work has just begun. The Sound of the Seahawks is presented by T-Mobile.

The initial 53-man roster is set and the Seahawks are dialed in on the regular season. Follow Karl Scott, Quandre Diggs, Boye Mafe and others as they turn the page to their first opponent, the Los Angeles Rams.

Take your losses and learn from your mistakes. That's the mentality Bobby Wagner leaves us with in Episode 9, "The Right One." Bobby speaks on feeling at home, both in Seattle and in his Seahawks jersey, as the team looks ahead to Week 2 in Detroit. The Sound of the Seahawks is presented by T-Mobile

In Episode 10, "Magic in the Air," the Seahawks celebrate the 10-year reunion of the Super Bowl XLVIII team, as well as back-to-back wins from Weeks 2 and 3. Tyler Lockett discusses how the belief to win was instilled by the guys before him. And after an incredible week of looking back on the past, it's time to look forward to New York.

In Episode 11, "Just Ballin'," Andy Dickerson discusses the selfless mentality of the offensive line. Julian Love talks about the "mindset, swag and enthusiasm" that led to the Seahawks huge Week 4 win over the Giants and his family ties to Seattle. And Evan Brown has his sights set on continuing to win coming out of the bye week.

In Episode 12, "Coming of Age," the Seahawks use their tough week against the Bengals as motivation to get the win in Week 7. Head coach Pete Carroll names cancer survivor Gus Johansson, just 12 years old, as an honorary captain and the 12 Flag raiser for the Crucial Catch game. And finally, the feelgood moments keep coming as Pete uses a flag of his own to get Jake Bobo's game-changing touchdown back on the board.

In Episode 13, "Go Take It," the Seahawks debut their '90s Throwback uniforms against the Browns. With a big pick from Julian Love, the home team wins 24-20. But after facing a loss the very next week against the Ravens, the Seahawks know they've got to play disciplined football. Regroup. Refocus. And move on... to the Commanders.

In Episode 14, "Familiar Determination," the Seahawks get it done against the Commanders 29-26 with Leonard Williams securing his first sack as a Seahawk. Following an away game loss to the Rams, the team is visited by Tarvaris Jackson II: son of late Seahawks quarterback "T. Jack." And even though their Thanksgiving matchup against the Niners doesn't go as planned, T. Jack II's words ring true for the Seahawks: Work in practice. Never give up. Keep going. The team looks to do exactly this as they head to Dallas.

In Episode 15, "The Climb," the Seahawks come up short 35-41 against Dallas despite DK Metcalf's three touchdowns. The team moves forward, and to prepare for a rematch against the Niners, they reflect on their still-fresh loss to their division rivals just two weeks ago. The road game in San Francisco ends in a 16-28 final: forcing the Seahawks to seek a much-needed win under the Lumen lights for MNF. But until then, the guys are kept busy with their charity work throughout the Seattle community: spreading joy for the holidays.

In Episode 16, "Brothers," amazing won't do it justice. The Seahawks earn back-to-back wins, with Drew Lock starting against the Eagles and Geno Smith starting against the Titans. Drew discusses the importance of having guys like Geno in your corner: the people who root for you and hype you up.  In addition, Geno talks about putting his pride and ego to the side in order to give Drew his moment. Managing emotions is life, and with that, the team returns to Seattle for a New Year's Eve game against the Steelers.

A new era has officially begun in Seattle as Mike Macdonald was hired as the ninth head coach in the history of the Seattle Seahawks. Take a behind the scenes look at his first few days as the head coach of the Seahawks in this episode of the Sound of the Seahawks.

Go inside the Seahawks draft room at the Virginia Mason Athletic Center as GM John Schneider, head coach Pete Carroll, and the scouting department make their selections during the 2022 NFL Draft.

Go inside the meetings rooms and onto the practice fields as new defensive coordinator Clint Hurtt, associate head coach-defense Sean Desai and the rest of the staff go to work during the offseason as they build an identity for this year's defense.

Episode 3 of "The Sound of the Seahawks" follows pro athlete, realtor, golfer, gamer Tyler Lockett. The veteran takes us through his offseason as a new season dawns on the Virginia Mason Athletic Center.

DK Metcalf is a force on the field. From incredible athleticism to gravity-defying plays, his work between the lines is as well-known as the color of his hair. In this episode of The Sound, follow along with the many dimensions of DK that go far beyond the football player and into who he is as a complete person.

From the moment head coach Pete Carroll stepped foot into the Seahawks organization he wanted to bring an edge to the team. The Sound follows along coach Carroll and how throughout his career leading up to this season has showed what it means to define "True Grit."

Good guys, better friends. This episode of The Sound takes you inside the tight end room, and into Lumen Field, from both a player's and fan's point of view.

Uchenna Nwosu has waited all season for this. This episode of The Sound follows Nwosu's return home and how he's embracing the new opportunity here in Seattle. A big piece of that is all that familiar faces that continue to be a big part of what makes the Seahawks special for players and 12s alike.

The Seahawks are once again a young team. But in the NFL, consistency leads the way. One voice in the locker room has proven this for years with his constant "lead by example" mentality and faith in the team, at all times. Geno Smith, the O.G.

In the penultimate episode of season 1 of 'The Sound' Quandre, Tariq and Coby embody this team's underdog spirit. From overcoming injuries to being starters as rookies and all the doubters in between, 'Underdogs' delves into why the Seahawks should never be counted out.

In the Season 1 finale of The Sound, a season full of defying expectations concludes with a trip to the Pro Bowl and reflections on what is needed to take the next step as an organization.