Shaun Alexander Seahawks Ring of Honor Induction Ceremony

In today's episode:

Inventory with your mental health (01:54) Being intentional with how you approach the holiday season (05:25) Mindful Therapy Group (08:13) Cognitive Distortions (09:27) Coming out of the darkness (15:36) Affirmation list (16:34) Mindful Therapy Group (23:53) Men's Mental Health Month (26:18) What is toughness (30:22) Men's Mental Health Month (39:48)

Big Ray recaps some of his previous conversations with Seahawks Legends like Doug Baldwin and K.J. Wright. Today's show: holiday season can be really tough (02:09), honored to interview Seahawks Legends (04:08), lessons learned from K.J. Wright (06:09), unresolved issues can cause problems down the road (11:40), sacrifices made by athletes and other high achievers (15:40), getting to therapy (25:33).

Seahawks Legend Sidney Rice gives a behind the scenes look at the restaurant "The Lakehouse" located in Bellevue, WA.

Seahawks Legend K.J. Wright gives a behind the scenes look at his studio where he records his podcast "KJ All Day".

NFL Network's David Carr goes to the film vault to access the lone pass completion thrown by Michael Robinson in the NFL: a 28-yard dime on a trick play back on Oct. 3, 2010 to Leon Washington as a member of the Seattle Seahawks vs. the then-St. Louis Rams.

The premiere chapter of The Season of Boom starts with the heartbreaking 30-28 loss to the Atlanta Falcons in the Divisional Round of the playoffs in the 2012-13 season. The team knew they had something special and immediately had their eyes set on Super Bowl XLVIII. Take a look at how the Seahawks assembled a Super Bowl winning roster in the first chapter of The Season of Boom.

The second chapter of The Season of Boom focuses on one of the most iconic secondaries of all time, the Legion of Boom, and the team's biggest rival, the San Francisco 49ers. Hear from players such as Richard Sherman and Kam Chancellor about the origins of the L.O.B.

The third chapter of The Season of Boom showcases the close tight-knit bond that the team developed over the course of the season. That bond played a pivotal role in the Seahawks overcoming adversity in a couple of matchups against division rivals in the middle of the season.

The Season of Boom is a docuseries following one of the most iconic teams in NFL history, the 2013-14 Seattle Seahawks. Over the course of ten chapters, re-live some of the best moments from the franchise's Super Bowl run through the lens of the people that made it happen. The docuseries premiers on YouTube and Seahawks.com on September 19, 2023 at 5 p.m. PST.

A docuseries told from the members of the Seattle Seahawks Super Bowl XLVIII championship team, coming to you September 19th on Seahawks.com.

Seahawks Legend Walter Jones introduces a brand new food option at Lumen Field just in time for the Seahawks' 2023 season. Big Walt's Kitchen will offer fans sauced chicken tenders and a chicken sandwich created with the legend himself. Fans can find them at sections 126 and 321 at Lumen Field.

Some of the greatest Seahawks of all time were asked which fellow Seahawks legends could still play in an NFL game right now.

Former Seattle Seahawks linebacker K.J. Wright ranks his top five members of the Legion of Boom.

According to teammates, the former Seattle Seahawk Steve Largent was a master of the Jedi mind trick and earned the nickname Yoda, the Jedi Master.

From Calvin Johnson to Larry Allen, look back at the most athletic players in NFL history.

Former NFL linebacker K.J. Wright on how his Seattle Seahawk 2022 expectations held up and head coach Pete Carroll's leadership this season.

Richard Sherman will go down as one of the best to ever do it. An elite lockdown corner that most teams avoided altogether, Sherman still managed to come up with big plays when the Seahawks needed them most. Seahawks analyst Michael Bumpus breaks it down in a Seahawks Film Session presented by Microsoft Surface.

Seahawks Legend Jordan Babineaux spent seven seasons in Seattle, including the team's first Super Bowl run. His knack for delivering when the team needed him most earned him the moniker "Big Play Babs". Michael Bumpus breaks down some of Babineaux's best plays in another Seahawks Film Session presented by Microsoft Surface.

Seahawks Legend and broadcaster Jordan Babineaux explains the Seahawks' success in the 2022 season.

Marshawn learns about sneaker culture in Germany from the shop-owner at BSTN, and discusses the upcoming Seahawks game in Munich. Click here for more information on the NFL's International Game in Germany.

Marshawn peruses the traditional garb and – yes – tries on a pair. Click here for more information on the NFL's International Game in Germany.

At Säbner, Marshawn gets kitted out, met with FC Bayern Munich players, and spoke some truths to a U-16 youth USA team at the facility. Click here for more information on the NFL's International Game in Germany.

Spurred by the realization of the true story of "Little Red Riding Hood," Marshawn is on a mission to see just how much of his childhood Germany ruined. Click here for more information on the NFL's International Game in Germany.

Marshawn walks through Allianz Arena with Claudio Pizarro talking about iconic Seahawks moments as well as some Legend-to-Legend comparison. Click here for more information on the NFL's International Game in Germany.

Seahawks Legend Marshawn Lynch stars in "Marshawn in Munich," a five-part series that goes behind the scenes as Lynch gets the grand tour of the city ahead of Seattle's Week 10 matchup against the Tampa Bay Buccaneers in Munich. Click here for more information on the NFL's International Game in Germany.