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The Seahawks defeated the Commanders at Northwest Stadium in Week 9. Michael Bumpus and Nasser Kyobe recap the game. Today's show: What Had Happened (1:23), Playmakers (7:13), WR Round-Up (11:45), Plays of the Game (12:45), Clock Ran Out (19:04).

Seahawks head coach Mike Macdonald reflects on the Seahawks' recent performance and player development midway through the season. He praises quarterback Sam Darnold's leadership and efficiency (0:24), and discusses the team's strategies for utilizing wide receiver Jaxon Smith-Njigba effectively (1:20). Macdonald emphasizes the importance of team culture and preparation (2:49), highlighting the contributions of players like Brandon Pili and Tyrice Knight. He also addresses the team's success on the road, crediting both inherited practices and new strategies (5:53). The coach discusses defensive performance, praising Drake Thomas and Riq Woolen for stepping up after injuries (9:39), and emphasizes the importance of tackling fundamentals in practice (12:48). Macdonald also commends the offensive line's pass protection (14:32) and notes Derick Hall's positive impact in his return game (15:26).

"GMFB" break down what do you make of the Seattle Seahawks Week 9 "Sunday Night Football" win vs. the Washington Commanders.

The Seahawks defeated the Washington Commanders 38-14 on Sunday Night Football after the bye week. Listen to head coach Mike Macdonald as he addresses the team following the prime-time win.

Seahawks wide receiver Tory Horton discusses the team's preparation and performance in a recent game. He highlights quarterback Sam Darnold's impressive 17 consecutive completions (0:38) and the team's overall readiness, crediting practice squad players for their role in game preparation (2:06). Horton emphasizes the team's unified approach, regardless of the game's prominence (3:39). Horton also mentions learning from veteran receivers like Cooper Kupp and the importance of rookies making an impact without disappointing the veterans (8:24).

Seahawks defensive end Leonard Williams discusses the impressive performance against the Washington Commanders. He highlights the forced fumble on kickoff (0:07), quarterback Sam Darnold's exceptional play (0:55), and the team's complementary football across all units (1:36). Williams emphasizes the defense's desire to set the tone (2:09) and praises the team's depth, with players like Ty Okada and Tyrice Knight stepping up (2:52). He stresses the importance of the "next man up" mentality (3:32) and team identity (3:57). Williams also mentions the challenge of containing a mobile quarterback while maintaining an aggressive pass rush (4:47), noting that they allowed more rushing yards than desired, particularly from the quarterback (4:51).

Seahawks head coach Mike Macdonald celebrated his team's impressive victory. (0:05) He highlighted the team's approach coming out of the bye week and praised players stepping up despite injuries. (0:37) Quarterback Sam Darnold's exceptional performance was emphasized, with Macdonald noting his decisive play and smart decision-making. (1:15) The coach addressed injuries to Ernest Jones IV (knee) and Josh Jobe (concussion protocol). (1:48) Macdonald commended young players like Tory Horton for stepping up in Cooper Kupp's absence. (2:56) He also praised the team's improved ground game and its impact on Darnold's strong first-half performance. (4:42) The coach highlighted the defense's energy and Devon Witherspoon's return, as well as Ty Okada's continued growth. (7:31) Macdonald mentioned Brandon Pili's unexpected contribution on the kickoff team. (9:49) He acknowledged Jaxon Smith-Njigba's consistent performance throughout the season.

Seahawks quarterback Sam Darnold led the team to victory with an impressive performance. Darnold completed 17 consecutive passes, setting a personal record (0:55, 1:28). The team's offense excelled, particularly on third downs (0:01). Darnold praised the offensive line's communication and cohesion (4:15), as well as the contributions of players like Tory Horton and Cody White, who stepped up in Cooper Kupp's absence (2:22). The quarterback emphasized the importance of team relationships and complementary football, highlighting a crucial defensive stop followed by an offensive score to secure the win (5:11). Darnold also noted the impact of Jaxon Smith-Njigba's play on opening opportunities for other receivers (5:42).

Here's everything you need to know when the Seattle Seahawks play the Washington Commanders Week 9 of the 2025 NFL season.

Seahawks head coach Mike Macdonald provided an injury update for the Seattle Seahawks, noting several players out including Julian Love and Dareke Young, with Cooper Kupp and Jarran Reed listed as questionable (0:01). The team is excited for Devon Witherspoon's return, praising his energy and competitiveness (0:55). Macdonald discussed the team's depth, particularly in edge positions, and the importance of player rotation throughout the season (3:18). He also addressed the development of practice squad players and the team's approach to roster management (5:37). The Seahawks are preparing for a one-day travel to their upcoming primetime game (0:40).

The Seahawks fly to Landover to take on the Washington Commanders in Week 9. Michael Bumpus and Nasser Kyobe preview the matchup. Today's show: What's On Tap (1:54), Know Your History (5:33), What's the Word (7:48), Man Up (10:28), Path to Victory (20:58).

Seahawks offensive coordinator Klint Kubiak reflects on the team's performance and future outlook. He praises Jaxon Smith-Njigba's strong start (0:13) and discusses the team's self-scouting efforts during their break (0:37). Kubiak anticipates the return of running back Kenneth Walker III (0:58) and acknowledges the challenges posed by Washington's aggressive defense (1:29). He notes continuous improvement in the running game (2:16) and highlights the offensive line's progress (2:47). Kubiak also commends Smith-Njigba's ability to separate and connect with the quarterback (3:11), while addressing the team's increased use of play-action and the need to balance aggression with ball security (4:11).

Seahawks defensive coordinator Aden Durde discusses preparing for no-huddle offenses (0:13) and the growth of players like Nick Emmanwori (1:20) and Uchenna Nwosu (2:53). Durde praises Devon Witherspoon's football IQ and leadership (4:31) while addressing the challenge of utilizing multiple talented players in the defensive backfield (3:59). He emphasizes the importance of consistent preparation regardless of the opponent's record (5:24).

The Seahawks return fresh off of their bye week with a road test against the Washington Commanders at Northwest Stadium in Week 9. Jen Mueller and John Boyle preview the matchup with the 3-5 Commanders. Today's show: JSN Player of the Month (1:21), Self-Scout (3:12), Preparing for Jayden Daniels and Marcus Mariota (5:43), Injury updates (9:07), Team Identity (12:32), Fantasy Insider (14:36) and Two Things We Need to See (21:44).

Seahawks wide receiver Jaxon Smith-Njigba shares insights on the team's progress and his personal development. He expresses confidence in quarterback Sam Darnold (0:28) and discusses his recent Player of the Month award (0:59). Smith-Njigba reflects on his growing confidence facing top cornerbacks (3:31) and praises teammate Devon Witherspoon's professionalism (4:39). He also talks about the benefits of practicing against Josh Jobe (5:19) and the importance of route-running deception (6:21). Smith-Njigba concludes by emphasizing the team's focus on continuous improvement and playoff aspirations (7:08).

Seahawks defensive lineman Leonard Williams shares insights on the team culture and defensive strategies. He discusses a friendly wager with Julian Love and others (0:06), his bye week in Hawaii (1:10), and preparing for the Commanders' no-huddle offense (1:30). Williams highlights the importance of communication with Uchenna Nwosu (2:29) and emphasizes the team's identity and eagerness to improve (4:29). He also reflects on Bobby Wagner's professionalism (5:19) and the defensive line's response to challenges, including their collective commitment to excellence (5:52). Williams stresses the importance of accountability and depth in the defensive line room (6:50).

Seahawks quarterback Sam Darnold shared insights on the team's offensive strategy and player dynamics. Darnold emphasized the importance of maintaining positive yardage on first and second downs (0:38), praising the offensive line for allowing only 9 sacks this season (3:49). He highlighted the exceptional performance of wide receiver Jaxon Smith-Njigba, who was named player of the month (3:02). Darnold also discussed his growing comfort with the offense, including taking more downfield shots (6:31), and praised Cooper Kupp's football intelligence and work ethic (7:10). The quarterback mentioned using the bye week to analyze his mechanics and tendencies (5:57, 9:41), emphasizing the importance of continuous improvement and adaptability in their offensive approach. Darnold also touched on the team's approach to situational awareness and the challenges posed by veteran defenses (2:08, 4:40).

Seahawks wide receiver Jaxon Smith-Njigba was named the conference's Offensive Player of the Month for October after catching 24 passes for 417 yards and three touchdowns in three games.

Seahawks head coach Mike Macdonald discussed the Seahawks' preparation for their upcoming game against the Commanders. He provided injury updates, noting Julian Love's hamstring setback (0:40). Macdonald emphasized the team's focus on developing their identity as decisive, shocking, and relentless (2:18). He addressed the challenges of preparing for uncertainty at the Commanders' quarterback position (1:08). Macdonald also highlighted the importance of situational football (5:06) and the team's adaptability in game planning (7:26). He praised rookie offensive lineman Grey Zabel's solid start to the season (15:40) and discussed cornerback Josh Jobe's strong press coverage skills (15:57).

Seahawks wide receiver Cooper Kupp shares insights on the team's performance and dynamics. He emphasizes the importance of continuous growth and improvement throughout the season (0:02). Kupp discusses the team's offensive progress and the need for adaptability (2:11). He highlights the importance of maintaining focus and engagement during games, especially when facing defensive strategies (7:02). Kupp commends quarterback Sam Darnold's preparation and communication skills (8:16). He also speaks positively about head coach Mike Macdonald's leadership and accessibility to players (9:25). Kupp stresses the importance of personal expectations over external pressures (11:04) and emphasizes execution in closing out games (12:54).

Seahawks head coach Mike Macdonald reflects on the Seahawks' progress and identity following their bye week. At (0:32), he emphasizes the team's positive position and potential for improvement in the second half of the season. Macdonald discusses the run game at (1:20), noting the need for continued focus and refinement rather than wholesale changes. He highlights the team's strong pass protection and areas for offensive improvement at (7:03). Macdonald also praises the defense's run-stopping abilities at (10:45), emphasizing the importance of a collective effort rather than relying on individual players. The coach mentions the team's use of 12 and 13 personnel formations and discusses the role of players like Brady Russell. Macdonald also touches on the team's workout routine and the competitive spirit in the weight room.

The Seahawks entered the bye week with a 5-2 record. Check out the team's top plays through seven games.

Seahawks quarterback Sam Darnold has led the team to a 5-2 start to the season, throwing for 1,754 yards and 12 touchdowns through seven games. Check out the top plays from Darnold through the bye week.

Seahawks linebacker Ernest Jones IV was wired for sound in the 27-19 win over the Texans on Monday Night Football. Check out the best mic'd up moments from the Week 7 win.

Seahawks wide receiver Jaxon Smith-Njigba led the NFL in receiving through the first seven weeks of the season. Check out JSN's top plays through the bye week.