Seahawks One-On-One With Mike Morris

Seahawks reporter Jen Mueller sat down with defensive end Mike Morris to discuss being a part of the league's number one defense, the importance of shadow boxing on the team, the origins of his pets' names and more in this edition of Seahawks One-On-One.

Seahawks wide receiver Cooper Kupp shares insights on the Seahawks' playoff preparation and team dynamics. He discusses watching games with his children (0:12) and the challenges of sports commentary (0:51). Kupp emphasizes the importance of effective blocking and team synergy in their recent success (4:12). He praises Jake Bobo's contributions (8:52) and highlights the team's focused approach to their playoff mission (6:11). Kupp also comments on offensive coordinator Klint Kubiak's potential as a head coach (11:08) and the value of quarterback Sam Darnold's steady demeanor in high-pressure situations (12:22). He mentions the pride in having FCS players on the team (2:52) and discusses the effectiveness of running plays from 3-receiver sets (4:12).

Seahawks tight end AJ Barner shares insights on the team's recent developments and playoff preparations. He expresses excitement about Charles Cross and Abraham Lucas being signed, praising the offensive line's performance (0:00). Barner highlights the importance of continuity in the O-line and discusses the chemistry between players (1:23). He notes increased competitiveness in practice, especially between offense and defense (1:59). Barner also mentions the team's improved running game (2:30) and the return of Elijah Arroyo from injury (3:31). He discusses the team's confidence in quarterback Sam Darnold (4:13) and their approach to their first playoff appearance for many young players on the team (6:49). Barner emphasizes the importance of playing playoff games at home and the advantage it brings (8:45).

Seahawks cornerback Devon Witherspoon discusses the approach to playoff preparation, emphasizing their focus on improvement regardless of their unknown opponent (0:12). He highlights the team's league-leading scoring defense, crediting their collective effort and commitment (1:04). Witherspoon praises the front line's versatility in both run defense and pass rush (3:54). The conversation also touches on the team's successful run defense strategies and the evolving use of 11 personnel in the NFL (4:51). Witherspoon mentions that the coaches are having the team work on areas they need to improve based on their reflection of the past season (5:27).

The Seahawks are resting on a bye this week after clinching the NFC West Division title in Week 18. Jen Mueller and John Boyle take you inside the team. Today's show: Postgame locker room after 49ers game (1:55), Julian Love and Leonard Williams Appreciate This Moment More (7:28), Seahawks' Number-One Scoring Defense (11:27), Darkside Defense (13:05), Charles Cross Extension (18:27), Two Questions (23:25).

The Seattle Seahawks finished the 2025 regular season as the NFC West Champions and secured the NFC's top seed. Check how the Seahawks put together a historic season.

The Seahawks drafted safety rookie Nick Emmanwori with the 35th overall pick in the 2025 NFL Draft and he has made an immediate impact, cementing himself as one of the league's top rookies. Check out some of his top moments from the regular season.

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the Week 18 win to win the NFC West and claim the conference's top seed.

Seahawks Legend Marcus Trufant was joined by fellow Seahawks Legend Garry Gilliam for the first episode of a new series, Barefoot with the Boys. The two former Seahawks players discussed a variety of topics including their go-to pregame meals, their most memorable moments in Seattle, how they prepared for gamedays and more.

Seahawks defensive lineman Leonard Williams discusses the team's defensive success and playoff preparation. He explains the origin of the "Dark Side" nickname for their defense (0:17), which emerged this season. Williams highlights their achievement as the top-scoring defense in the NFL (3:09) and attributes their success to improved run-stopping and tackling (3:55, 4:32). He emphasizes the team's high football IQ (6:28) and the different feeling of this playoff experience compared to his previous one (7:47). Williams also praises Devon Witherspoon and Jaxon Smith-Njigba's contributions (9:37) and quarterback Sam Darnold's leadership (11:02). The conversation concludes with Williams discussing the team's focus during their playoff bye week (8:31).

Seahawks safety Julian Love discusses the team's defensive success, highlighting their league-leading performance in fewest points allowed. Love emphasizes the importance of communication and information sharing among players, explaining how the team prepares for games with extensive meetings and practice sessions. He attributes their success to a combination of athletic ability and football IQ, with talent playing a significant role. Love also mentions the team's ability to handle tempo and make pre-snap adjustments. The defense's success in limiting big plays and improving tackling is highlighted, with Love crediting daily practice and teamwork. He notes the contributions of players like DeMarcus Lawrence, Ernest Jones, and Devon Witherspoon, and emphasizes the importance of understanding the coaching staff's game plan.

Seahawks tackle Charles Cross expresses his excitement about his contract extension and commitment to the team (0:09). He discusses the special bond with his teammates and the organization (0:33). Cross mentions his recent injury from the Colts game (1:15) and his recovery process, emphasizing the benefit of the upcoming bye week (1:44). He highlights the offensive line's growing chemistry and praises rookie Grey Zabel (2:57). Cross also comments on the team's improved screen plays (3:38) and running game (4:08), as well as Josh Jones' performance in recent weeks (4:31). Looking ahead to the playoffs, Cross maintains a consistent approach to preparation (5:18) and plans to watch football during the weekend (5:39).

Seahawks Day in the Life offers a behind the scenes look at what goes into making a Seahawks gameday special. This episode follows Game Presentation Coordinator Addison Sutton as she goes through her gameday responsibilities.

Seahawks Legend Jordan Babineaux joins Jen Mueller for the latest episode of Seahawks Stories 50th Season Edition as they discuss one of the most iconic Seahawks' moments of the 2000s, the 2006-07 Wild Card win vs. the Cowboys. Today's show: Tony Romo fumbled snap (1:50), Romo was my responsibility (3:28), Underdog role (5:00), Encounters with Romo since the play (6:00), Drew Bledsoe interception (08:48), Origin of Big Play Babs (11:17), Bobby Taylor's leadership (16:18), Seahawks Top 50 (18:55) and How Babs ended up in Seattle (20:13).

The Seahawks beat the 49ers on the road in Week 18 to win the NFC West and claim the conference's top seed. Michael Bumpus and Nasser Kyobe recap the matchup. Today's show: What Had Happened (1:27), Playmakers (8:35), WR Round-Up (14:45), Plays of the Game (15:05), Victory Formation (21:18).

Seahawks head coach Mike Macdonald outlines the schedule for the upcoming week, balancing rest and preparation for an unknown playoff opponent. He emphasizes the importance of consistency in building team culture and praises several players, including Charles Cross and Riq Woolen, for their contributions on and off the field. Macdonald discusses improvements in the team's screen game and run defense, crediting players' commitment to aggressive, team-oriented play. He also addresses the development of assistant coaches and the team's approach to potential interview opportunities for staff members. The coach highlights the synergy of the team, particularly praising quarterback Sam Darnold's consistency and wide receiver Jake Bobo's adaptability despite limited playing time.

The Seahawks traveled to Santa Clara for a Week 18 divisional showdown vs. the 49ers for the NFC West crown and the conference's top seed. Relive how Seattle defeated their division rival to close out the regular season.

The Seahawks defeated the San Francisco 49ers in Week 18 to clinch the division and the NFC's top seed. Watch as head coach Mike Macdonald addresses the team following the win in Santa Clara.

The Seattle Seahawks defeated the San Francisco 49ers in a Week 18 prime-time matchup to win the NFC West and clinch the NFC's top seed.

Seahawks defensive tackle Leonard Williams shares his thoughts on the team's recent playoff victory and the strong bond among players. (0:05) Williams expresses gratitude for the season's success, especially at this stage of his career. (0:39) He highlights the team's "next play mentality" and their ability to thrive in challenging situations. (1:28) Williams emphasizes the importance of complementary football, with all three phases of the game contributing to their success. (2:39) He mentions how activities like shadow boxing have brought the team together, fostering connections across different position groups. (3:47) Williams proudly refers to the defense as "the dark side" and believes they deserve recognition for their performance. (5:24) He describes the current Seahawks team as the closest he's been on in his career, praising their winning mentality and refusal to become complacent. (6:00) Williams commends head coach Mike Macdonald for his leadership, noting the team's trust in him despite initial adjustments.

Seahawks wide receiver Jaxon Smith-Njigba expresses excitement about the victory and securing the top seed (0:03). He emphasizes the team's high goals and the need to focus on upcoming challenges (0:09). Smith-Njigba discusses the satisfying win against the 49ers (0:28) and the energetic locker room atmosphere (1:15). He highlights the team's offensive struggles in the red zone (2:05) but praises the defense's performance (2:36). Smith-Njigba also mentions a crucial 8-minute drive late in the game (2:55) and the importance of converting third downs (3:38). Finally, he expresses anticipation for the playoff atmosphere at home (4:29).

Seahawks quarterback Sam Darnold discusses the team's crucial victory that secured their playoff berth. Despite offensive struggles in the red zone, Darnold praises the defense's consistent performance and special teams' excellence. He acknowledges missed opportunities, including underthrown passes to Jaxon Smith-Njigba, but highlights the team's resilience and the offensive line's strong performance in the final drive. Darnold commends the defense's talent and cohesiveness, mentioning Nick Emmanwori's impact. He expresses excitement about playing at home for the playoffs, emphasizing the advantage of the 12s . Darnold also recognizes Josh Jones' versatility and impact as a lineman, praising his unselfish attitude. The quarterback emphasizes the team's approach of continuous improvement, regardless of game outcomes, and their unselfish attitude in the locker room.

Seahawks linebacker Ernest Jones IV celebrates the NFC West title win, highlighting the defense's impressive performance in holding the 49ers to just 3 points (0:31). He praises Drake Thomas for his crucial interception (0:50) and emphasizes the team's philosophy of preventing touchdowns (1:34). Jones commends Nick Emmanwori's versatility as a rookie (2:10) and attributes the team's success to Head Coach Mike Macdonald's leadership and community-building in the locker room (2:43). The linebacker reflects on the team's journey, starting from the previous season's challenges to their current position as the number one seed (2:59).

Head Coach Mike Macdonald expresses immense pride in the Seahawks' performance, highlighting their hard play, teamwork, and complementary football across all phases (0:00). The team's resilience and determination were key factors in their success (1:28). Macdonald praises specific players, including Nick Emmanwori's great game (1:51), Sam Darnold's play-extending abilities (2:21), and Drake Thomas's crucial defensive play (2:41). The coach emphasizes the team's gradual attack strategy and their ability to make in-game adjustments (3:34). Macdonald acknowledges the significance of securing a home playoff game, expressing excitement about playing in front of the "12s" - the team's passionate fanbase (5:58). He also mentions the team's strong start in the run game and the need to maintain it for four quarters (3:34). The coach reflects on the team's growth in his second year and expresses his love for coaching this group (6:19).

The Seahawks get set to travel to Santa Clara for a Week 18 showdown vs. the San Francisco 49ers for the top seed in the NFC and the NFC West title. All eyes are on the Seahawks on Saturday night.