Seahawks One-On-One With Brady Russell

Seahawks tight end Brady Russell joins Jen Mueller for the latest episode of Seahawks One-On-One as they discuss a variety of topics including which actor Brady would like to play him in a movie, his favorite play on special teams, what it means to be selected as a team captain for the week and more.

Seahawks guard Grey Zabel shares insights on the team's preparation for their upcoming playoff game against the San Francisco 49ers. He emphasizes the importance of running the ball successfully in the postseason, with the Seahawks achieving over 160 yards rushing in their last three games. Zabel expresses excitement about Charles Cross's return and his impact as a player and mentor. He also praises offensive coordinator Klint Kubiak's leadership and football IQ. Zabel highlights the team's "win or go home" mentality for the playoffs and the importance of playing their best football at the end of the season.

Seahawks linebacker Ernest Jones IV shares insights on the team's upcoming playoff game against the San Francisco 49ers. (0:11) Jones emphasizes the importance of execution and taking the game one at a time. (1:11) He praises the defensive line's impact on the team's performance. (2:30) Jones expresses pride in his recent second team All-Pro selection. (3:44) He commends teammate Drake Thomas for his consistent performance. (4:21) Jones describes his role as the "quarterback of the defense" and the team's commitment to preventing touchdowns. (5:44) He highlights the importance of understanding the "why" behind defensive strategies, crediting head coach Mike Macdonald for this approach. (7:31) Jones explains the team's "12 as 1" philosophy, emphasizing collective effort. (8:08) He expresses excitement for the upcoming game's electric atmosphere.

Seahawks defensive tackle Jarran Reed discusses their preparation for their playoff game against the San Francisco 49ers. Reed emphasizes that their preparation remains unchanged for the playoffs. He expects the 49ers to attempt new strategies but stresses the Seahawks' focus on stopping the run. Reed highlights the team's emphasis on proper positioning and playing for each other as key to their strong run defense. He expresses excitement about returning to the playoffs with Seattle and the anticipated atmosphere. Reed acknowledges the strength of the NFC West division, with three teams in the playoffs. He discusses the defensive line's crucial role in the team's strategy, regardless of coverage. Reed emphasizes the importance of keeping linebackers "clean" to allow them to read plays effectively. He mentions Ernest Jones IV as the "quarterback of our defense" and stresses the importance of accountability. Reed concludes by emphasizing the fundamental aspect of football: running and hitting.

Seahawks Legends Jim Zorn and Steve Raible return for another episode of Seahawks Stories 50th Season Edition to discuss the 2005-06 season where the Seahawks made their first Super Bowl appearance. Today's show: Road to Super Bowl XL, Building towards the first Super Bowl (4:30), How Holmgren was building this team (6:55), Paul Allen saw into the future (8:17) Season Opener vs. Jacksonville (12:09), Mt. Rainier poster (14:35), Divisional Playoffs vs. Washington (19:54), Seneca Wallace catch in the NFC Championship (23:33) and Super Bowl XL (29:46).

Seahawks head coach Mike Macdonald discusses the preparation for their upcoming playoff game against the 49ers. He emphasizes maintaining their regular routine despite the bye week, praising the team's run defense and highlighting key players like Ernest Jones IV and Devon Witherspoon. Macdonald touches on the challenges of facing the same opponent in consecutive games, the importance of situational football, and the team's approach to fourth-down decisions. He expresses pride in the NFC West's strong representation in the playoffs and discusses the balance between rest and maintaining sharpness during the bye week. Macdonald also mentions the potential return of injured players and acknowledges Jaxon Smith-Njigba's All-Pro selection.

The Seahawks get set to host the San Francisco 49ers at Lumen Field for the divisional round of the playoffs.

With the regular season nearing its end, the Seahawks head to Carolina and secure a 27–10 road win over the Panthers, staying firmly in the hunt for the NFC's top seed. As the stakes rise, leadership within the locker room stands out as Julian Love returns from injury and makes his presence felt on and off the field, while rookie safety Nick Emmanwori continues to emerge after an early-season setback.

Attention shifts to a decisive NFC West showdown with the San Francisco 49ers, with the division title and a first-round bye on the line. In one of their most complete performances of the season, the Seahawks dominate defensively, limit San Francisco's offense, and control the game on the ground. The win secures Seattle the NFC West crown, a 14–3 regular season record, and the No. 1 seed, setting the stage for a playoff run back home at Lumen Field.

Seahawks safety Nick Emmanwori put the NFL world on notice with a strong rookie campaign, totaling 81 tackles, 2.5 sacks, 9 TFLs, 11 passes defensed and one interception in 14 games. Seahawks Legend Michael Bumpus explains what makes Emmanwori so effective.

Seahawks wide receiver Cooper Kupp shares insights on the Seahawks' playoff preparation and team dynamics. He discusses watching games with his children (0:12) and the challenges of sports commentary (0:51). Kupp emphasizes the importance of effective blocking and team synergy in their recent success (4:12). He praises Jake Bobo's contributions (8:52) and highlights the team's focused approach to their playoff mission (6:11). Kupp also comments on offensive coordinator Klint Kubiak's potential as a head coach (11:08) and the value of quarterback Sam Darnold's steady demeanor in high-pressure situations (12:22). He mentions the pride in having FCS players on the team (2:52) and discusses the effectiveness of running plays from 3-receiver sets (4:12).

Seahawks tight end AJ Barner shares insights on the team's recent developments and playoff preparations. He expresses excitement about Charles Cross and Abraham Lucas being signed, praising the offensive line's performance (0:00). Barner highlights the importance of continuity in the O-line and discusses the chemistry between players (1:23). He notes increased competitiveness in practice, especially between offense and defense (1:59). Barner also mentions the team's improved running game (2:30) and the return of Elijah Arroyo from injury (3:31). He discusses the team's confidence in quarterback Sam Darnold (4:13) and their approach to their first playoff appearance for many young players on the team (6:49). Barner emphasizes the importance of playing playoff games at home and the advantage it brings (8:45).

Seahawks cornerback Devon Witherspoon discusses the approach to playoff preparation, emphasizing their focus on improvement regardless of their unknown opponent (0:12). He highlights the team's league-leading scoring defense, crediting their collective effort and commitment (1:04). Witherspoon praises the front line's versatility in both run defense and pass rush (3:54). The conversation also touches on the team's successful run defense strategies and the evolving use of 11 personnel in the NFL (4:51). Witherspoon mentions that the coaches are having the team work on areas they need to improve based on their reflection of the past season (5:27).

The Seahawks are resting on a bye this week after clinching the NFC West Division title in Week 18. Jen Mueller and John Boyle take you inside the team. Today's show: Postgame locker room after 49ers game (1:55), Julian Love and Leonard Williams Appreciate This Moment More (7:28), Seahawks' Number-One Scoring Defense (11:27), Darkside Defense (13:05), Charles Cross Extension (18:27), Two Questions (23:25).

The Seattle Seahawks finished the 2025 regular season as the NFC West Champions and secured the NFC's top seed. Check how the Seahawks put together a historic season.

The Seahawks drafted safety rookie Nick Emmanwori with the 35th overall pick in the 2025 NFL Draft and he has made an immediate impact, cementing himself as one of the league's top rookies. Check out some of his top moments from the regular season.

The Seahawks wrapped up the 2025 regular season as the top seed in the NFC and division champs. Check out some of the best Seahawks' mic'd moments from Weeks 1-18.

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the Week 18 win to win the NFC West and claim the conference's top seed.

Seahawks Legend Marcus Trufant was joined by fellow Seahawks Legend Garry Gilliam for the first episode of a new series, Barefoot with the Boys. The two former Seahawks players discussed a variety of topics including their go-to pregame meals, their most memorable moments in Seattle, how they prepared for gamedays and more.

Seahawks reporter Jen Mueller sat down with defensive end Mike Morris to discuss being a part of the league's number one defense, the importance of shadow boxing on the team, the origins of his pets' names and more in this edition of Seahawks One-On-One.

Seahawks defensive lineman Leonard Williams discusses the team's defensive success and playoff preparation. He explains the origin of the "Dark Side" nickname for their defense (0:17), which emerged this season. Williams highlights their achievement as the top-scoring defense in the NFL (3:09) and attributes their success to improved run-stopping and tackling (3:55, 4:32). He emphasizes the team's high football IQ (6:28) and the different feeling of this playoff experience compared to his previous one (7:47). Williams also praises Devon Witherspoon and Jaxon Smith-Njigba's contributions (9:37) and quarterback Sam Darnold's leadership (11:02). The conversation concludes with Williams discussing the team's focus during their playoff bye week (8:31).

Seahawks safety Julian Love discusses the team's defensive success, highlighting their league-leading performance in fewest points allowed. Love emphasizes the importance of communication and information sharing among players, explaining how the team prepares for games with extensive meetings and practice sessions. He attributes their success to a combination of athletic ability and football IQ, with talent playing a significant role. Love also mentions the team's ability to handle tempo and make pre-snap adjustments. The defense's success in limiting big plays and improving tackling is highlighted, with Love crediting daily practice and teamwork. He notes the contributions of players like DeMarcus Lawrence, Ernest Jones, and Devon Witherspoon, and emphasizes the importance of understanding the coaching staff's game plan.

Seahawks tackle Charles Cross expresses his excitement about his contract extension and commitment to the team (0:09). He discusses the special bond with his teammates and the organization (0:33). Cross mentions his recent injury from the Colts game (1:15) and his recovery process, emphasizing the benefit of the upcoming bye week (1:44). He highlights the offensive line's growing chemistry and praises rookie Grey Zabel (2:57). Cross also comments on the team's improved screen plays (3:38) and running game (4:08), as well as Josh Jones' performance in recent weeks (4:31). Looking ahead to the playoffs, Cross maintains a consistent approach to preparation (5:18) and plans to watch football during the weekend (5:39).

Seahawks Day in the Life offers a behind the scenes look at what goes into making a Seahawks gameday special. This episode follows Game Presentation Coordinator Addison Sutton as she goes through her gameday responsibilities.

Seahawks Legend Jordan Babineaux joins Jen Mueller for the latest episode of Seahawks Stories 50th Season Edition as they discuss one of the most iconic Seahawks' moments of the 2000s, the 2006-07 Wild Card win vs. the Cowboys. Today's show: Tony Romo fumbled snap (1:50), Romo was my responsibility (3:28), Underdog role (5:00), Encounters with Romo since the play (6:00), Drew Bledsoe interception (08:48), Origin of Big Play Babs (11:17), Bobby Taylor's leadership (16:18), Seahawks Top 50 (18:55) and How Babs ended up in Seattle (20:13).

The Seahawks beat the 49ers on the road in Week 18 to win the NFC West and claim the conference's top seed. Michael Bumpus and Nasser Kyobe recap the matchup. Today's show: What Had Happened (1:27), Playmakers (8:35), WR Round-Up (14:45), Plays of the Game (15:05), Victory Formation (21:18).