Rise Above

In Episode 14, "Familiar Determination," the Seahawks get it done against the Commanders 29-26 with Leonard Williams securing his first sack as a Seahawk. Following an away game loss to the Rams, the team is visited by Tarvaris Jackson II: son of late Seahawks quarterback "T. Jack." And even though their Thanksgiving matchup against the Niners doesn't go as planned, T. Jack II's words ring true for the Seahawks: Work in practice. Never give up. Keep going. The team looks to do exactly this as they head to Dallas.

The Seattle Seahawks head to Dallas to take on the 8-3 Cowboys in a pivotal Week 13 matchup at AT&T Stadium. Game previews are presented by Safeway.

Check out highlights from the last time the Seahawks played the Cowboys while wearing the Throwbacks.

Check out the Seattle Seahawks top 3 fastest sacks through the first 12 weeks of the 2023 NFL season, according to Next Gen Stats.

Seahawks cornerback Tre Brown was wired for sound for the Seahawks Thanksgiving matchup with the 49ers at Lumen Field.

Seahawks head coach Pete Carroll met with the media on Tuesday afternoon to discuss preparing for the Cowboys, how the team responded this week, how Geno Smith got through the week and more at the Virginia Mason Athletic Center.

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the Seahawks' Thanksgiving night matchup with the 49ers.

In today's episode:

Inventory with your mental health (01:54) Being intentional with how you approach the holiday season (05:25) Mindful Therapy Group (08:13) Cognitive Distortions (09:27) Coming out of the darkness (15:36) Affirmation list (16:34) Mindful Therapy Group (23:53) Men's Mental Health Month (26:18) What is toughness (30:22) Men's Mental Health Month (39:48)

Seahawks defensive coordinator Clint Hurtt spoke to the media about preparing for an explosive Cowboys' offense, the growth he has seen in Jordyn Brooks, needing to finish games better on defense and more at the Virginia Mason Athletic Center.

Seahawks offensive coordinator Shane Waldron met with the media following Monday's practice to discuss the struggles on offense, how the team is dedicated to improving, how impressed he has been with Jaxon Smith-Njigba and more at the Virginia Mason Athletic Center

The Seahawks 90s Throwbacks are making a return for the prime time matchup with the Dallas Cowboys on Thursday Night Football. Check out some of the best moments from their debut game earlier this season.

Seahawks nose tackle Jarran Reed met with the media on Monday afternoon to discuss how the team has responded this week, playing with Leonard Williams and Dre'Mont Jones, what the defense needs to do to slow down the Cowboys' offense and more.

Seahawks tight end Will Dissly spoke to the media on Monday afternoon about the foundation he is representing for the My Cause My Cleats Campaign, what the offense needs to do a better job of, the team's ability to run the ball and more prior to practice at the Virginia Mason Athletic Center.

Seahawks quarterback Geno Smith met with the media on Monday afternoon to discuss needing to be more consistent on offense, preparing to face Dallas, his cleats for My Cause My Cleats and more at the Virginia Mason Athletic Center.

Seahawks wide receiver DK Metcalf spoke to the media prior to practice on Sunday afternoon about what he has seen from the Cowboys' secondary, the team's mentality after the most recent loss, how the receivers can help the offense and more at the Virginia Mason Athletic Center.

Seahawks head coach Pete Carroll met with the media on Sunday afternoon to discuss how the team will respond to the loss to the 49ers, the challenges of facing the Cowboys in Dallas, what he would like to see from the offense and more at the Virginia Mason Athletic Center.

Seahawks linebacker Bobby Wagner met with the media on Sunday afternoon to discuss preparing for the upcoming matchup with the Cowboys, what went wrong against the 49ers, the team's mentality in trying to bounce back after a loss and more at the Virginia Mason Athletic Center.

Seahawks players were asked to give a shoutout to their college team for rivalry week. Presented by Microsoft Surface.

Seahawks head coach Pete Carroll met with the media on Friday afternoon to discuss needing to get the ball into the hands of the playmakers more, the status of injured players, the leadership in the locker room and more at the Virginia Mason Athletic Center

Hear from Seahawks players as they discuss how each game moving forward should be treated like a playoff game.

Hear from Seahawks players as they discuss Jordyn Brooks' pick six against the 49ers on Thanksgiving night.

Hear from Seahawks players as they discuss Jaxon Smith-Njigba's unbelievable one-handed catch against the 49ers.

Seahawks safety Quandre Diggs met with the media after the loss to the 49ers to discuss the team's slow start to the game, having to play complementary football, the defense's adjustments in the second half and more at Lumen Field.

Seahawks linebacker Jordyn Brooks met with the media following the loss to the 49ers to discuss the defense's adjustments in the second half, what the team needs to do to bounce back, his pick six and more at Lumen Field.

Seahawks cornerback Devon Witherspoon spoke to the media about the slow start to the game, what the defense needs to do better and more at Lumen Field following the Week 12 loss.