Riq Woolen: "I'm Just Trying To Get Better Every Day"

Seahawks cornerback Riq Woolen shares insights on the team's defense and his teammates. He emphasizes his focus on consistency in press coverage (1:30) and improving his technique, particularly his footwork (1:51). Woolen praises rookie wide receiver Jaxon Smith-Njigba's quick adaptation and competitiveness (2:36). He speaks positively about quarterback Sam Darnold's integration into the team (4:29) and mentions maintaining contact with Geno Smith (3:42). Woolen discusses his offseason training, focusing on press coverage drills (4:06). He also commends teammate Coby Bryant's versatility in transitioning to safety, noting his Jim Thorpe Award win in college (5:56).

Seahawks head coach Mike Macdonald provided insights into the Seahawks' preseason preparations. He emphasized the importance of competitive practices and position battles (0:00). Macdonald discussed plans for playing time in the upcoming game, mentioning that some starters would play while others would rest (0:58). Macdonald also addressed the team's approach to the running game (4:07) and praised the performance of offensive tackle Abraham Lucas (5:07). He gave updates on player injuries, including Josh Ross' hand surgery (7:40). The coach also discussed the contributions of veteran players like Marquez Valdes-Scantling and Shaquill Griffin (7:57, 11:04). Macdonald mentioned the team's offensive coordinator Klint Kubiak and their collaborative approach to play-calling (6:00). He also touched on the progress of players like Anthony Bradford (3:23) and Josh Jobe (11:24), as well as the visit of former coach Tony Dungy (12:14).

Seahawks tackle Abraham Lucas shares insights on the team's offensive line development and overall progress. (0:01) Lucas emphasizes the non-negotiable focus on improving the running game. (1:29) He praises quarterback Sam Darnold's leadership and even-keeled demeanor. (2:15) Lucas expresses confidence in the developing players, particularly in the run game. (2:48) He discusses his return from injury, highlighting the importance of continuous health maintenance in football. (3:41) Lucas concludes by acknowledging the contributions of former Seahawks while looking forward to future competitions.

Seahawks wide receiver Tory Horton discusses his recovery from a knee injury and transition to the NFL. (0:02) Horton expresses gratitude for being back on the field and learning from veteran players. (1:14) He talks about developing chemistry with quarterback Sam Darnold and the importance of asking questions. (2:01) Horton reveals that his knee is no longer an issue, detailing his journey from injury to the NFL Combine. (3:54) He reflects on the mental challenges of recovering from an injury during his senior year. (5:16) Horton shares his excitement about playing in the NFL and his approach to making the most of every opportunity. (6:17) He discusses the Seahawks' offense and learning from teammates like Cooper Kupp and Jaxon Smith-Njigba. Horton also mentions his role in punt returns and working with Steven Sims. (9:37) He expresses his goals for the upcoming preseason game, focusing on execution and perfecting his craft.

Seahawks linebacker Boye Mafe shares insights on the team's defensive progress and his personal development. At (0:10), Mafe expresses confidence in the defense's improvement, noting their second year in the system. He emphasizes his focus on continuous growth at (0:39), stressing the importance of teamwork. Mafe acknowledges DeMarcus Lawrence as a great addition to the team at (1:05). Looking ahead to the upcoming game at (1:12), Mafe anticipates the emotional experience of seeing former coach Pete Carroll. Mafe concludes by reaffirming his commitment to the Seahawks at (2:18), regardless of contract situations.

Seahawks quarterback Sam Darnold shared insights on the team's progress during training camp (0:00). He highlighted the impressive fan energy at Lumen Field (0:26) and noted improvements in offensive execution and communication (0:49). Darnold praised rookie wide receiver Tory Horton's unique movement skills (2:19) and emphasized the importance of offensive line communication (3:48). He discussed his leadership approach (4:59) and the challenges of facing a talented defense in practice (6:17). Darnold also commended tight end AJ Barner's physical play and potential (7:49), and mentioned running back Zach Charbonnet's professionalism and leadership in the huddle (8:34).

Seahawks tight end Elijah Arroyo discusses the competitive atmosphere at Seahawks training camp, particularly the tight end competition with AJ Barner (0:16). He praises Sam Darnold's veteran presence and throwing ability (2:10). He highlights Tory Horton's progress in team reps (4:36) and discusses the differences in blocking schemes from his time at Miami to the Seahawks' diverse approach (5:17).

Safety Nick Emmanwori discusses his experience in his first NFL training camp. He mentions the coaching staff's gradual approach to his development and his versatility on the field. Emmanwori talks about his multiple interceptions during practice (0:34) and his excitement to play at Lumen Field for the first time (3:05). He praises veteran teammates like Julian Love, Coby Bryant, and Devon Witherspoon, highlighting Witherspoon's exceptional skills (3:57). Emmanwori also discusses his friendly competition with fellow rookie Elijah Arroyo (4:32) and his growing confidence in various defensive roles (6:16). He mentions his relationship with position coach Jeff Howard and the support he receives from the coaching staff. Emmanwori reflects on his progress, noting that he's focusing on slowing down the game and understanding NFL-style football better (7:40).

Seahawks fullback Robbie Ouzts met with media following Friday's practice to discuss how the first week of camp went, his progress in learning the fullback position and more at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald provides insights into the Seahawks' training camp progress. He mentions Charles Cross's dislocated finger (0:46) and expects him back before the San Francisco game. The team is finishing up the install phase (1:36), with execution better than expected. Macdonald discusses Josh Jones stepping up at left tackle (2:31) and praises Byron Murphy II's development (4:03). He highlights Anthony Bell's physicality and special teams value (6:51). The coach also talks about the team's focus on improving the run game (10:56) and their plans for the upcoming Saturday practice (12:31), which will simulate game situations.

Seahawks defensive tackle Byron Murphy II shares insights on his training camp experience and second-year development. Murphy mentions getting acclimated to pads again (0:03) and notes that the game has slowed down mentally for him (0:28). He emphasizes learning from veteran teammates Jarran Reed and Leonard Williams (0:56) and discusses his approach to studying opponents more thoroughly in his second year (3:57). Murphy also comments on the team's new offensive scheme under the new offensive coordinator, highlighting the focus on outside zone runs (3:22). He expresses readiness for the season and his aim to take a bigger role in the defense (2:40).

Seahawks running back Zach Charbonnet shares insights on the team's evolving offensive strategy (0:09). He expresses enthusiasm for the new scheme, which includes outside zone running and a diverse playbook that integrates well with the passing game (0:21, 1:34). Charbonnet emphasizes the importance of recovery and durability in his position (0:51). He mentions making dietary improvements in the offseason, specifically cutting out fast food to enhance his performance (2:00). The running back also praises the energy brought by the offensive line and their impact on the overall offense (1:40).

Seahawks president of football operations/general manager John Schneider expresses gratitude for his long tenure with the team and discusses the organization's culture (0:00). He emphasizes the importance of honesty, integrity, and treating people well in building a successful team environment (2:15). Schneider talks about the coaching change, highlighting the smooth transition to head coach Mike Macdonald (6:20). He reflects on navigating significant changes over the past three years, including Russell Wilson's trade and Pete Carroll's departure (8:54). Schneider also shares his passion for player evaluation and team building, expressing appreciation for his role in the NFL (11:25).

Seahawks defensive end DeMarcus Lawrence discusses his role in mentoring younger players and his excitement for the upcoming season. (0:11) He emphasizes the importance of passing on his knowledge to eager young players like Derick Hall. (1:09) Lawrence expresses enthusiasm for Mike Macdonald's defensive scheme. (2:49) He aims to be the best player, not just the best in drills, and wants his play to speak for itself. (4:55) Lawrence also highlights his anticipation of playing alongside Byron Murphy II and the strong interior defensive line, which he believes will create more opportunities for edge rushers. He mentions his relationship with Leonard Williams as they learn to rush together. Lawrence concludes by praising Seattle's environment and weather.

Seahawks running back Kenneth Walker III shares insights on the team's offensive strategy and his personal development. (0:27) Walker expresses enthusiasm for the physical offense and the opportunity to both run and catch passes. (1:10) He emphasizes the team's commitment to running the ball, noting increased practice and detailed focus on the running game. (1:59) Walker appreciates the addition of fullbacks, viewing them as an extra set of eyes on the field. (2:43) He discusses improvements in his routine, including healthier eating habits and better sleep patterns, crediting his father's influence. (4:14) Walker notes the increased physicality of the offensive line and the detailed approach to the run game. (5:23) He maintains a positive mindset, focusing on making an impact on the team rather than contract concerns.

Seahawks safety Julian Love shares insights on the team's defense and culture. He notes the high standard and energy in the defense (0:05), praising rookie Nick Emmanwori's progress (0:20). Love discusses the offense's focus on running the ball (0:58) and the importance of mentoring rookies (1:38). He highlights the skills of receivers Jaxon Smith-Njigba and Cooper Kupp (3:16), and touches on the team's evolving culture under new head coach Mike Macdonald (5:41). Love also mentions the competitive yet supportive atmosphere in the defensive backs room (7:20) and praises teammate Coby Bryant's determination (8:07).

Seahawks guard Grey Zabel shares insights from his first NFL training camp. He highlights the valuable guidance from veteran players like Leonard Williams and Charles Cross (0:50, 2:04). Zabel emphasizes the team's focus on running the ball (3:03) and praises offensive line coach John Benton's coaching style (3:18). He discusses the challenges of facing elite defensive linemen in practice (7:23) and the importance of versatility among offensive linemen (6:34). Zabel also touches on the high-intensity atmosphere in practice (8:12), and the offensive line's primary goal of protecting quarterback Sam Darnold (9:07). He mentions the camaraderie within the team and the positive culture being built by head coach Mike Macdonald (1:33).

Seahawks wide receiver Cooper Kupp shares insights on the first day of padded practice in training camp (0:00). He emphasizes the importance of leadership and team chemistry, particularly with new quarterback Sam Darnold (2:29). Kupp reflects on overcoming challenges and finding joy in football (3:28). He discusses the progress of rookie wide receivers and the process of adapting to a new offense (6:48). Kupp offers advice to rookies about learning from mistakes without getting discouraged (9:13). He expresses confidence in the team's ability to master the new offensive system as training camp progresses (10:10).

Seahawks safety Coby Bryant discusses his defensive mindset and role. Bryant emphasizes the importance of continuous improvement and physicality, especially during the first day with pads (0:41). He expresses excitement about the competition brought by new draft pick Nick Emmanwori (1:05). Bryant notes his growth from year one to year two, particularly in communication (1:37). He feels more at ease now that his role as safety is clearly defined (1:53). Bryant focuses on being a great leader and teammate rather than dwelling on his contract situation (2:22).

Seahawks head coach Mike Macdonald provided insights on the Seahawks' first day of practice in pads. He highlighted Nick Emmanwori's impressive play (0:53), but noted the unfortunate ACL injury to Kenny McIntosh (1:47). Macdonald praised Damien Martinez's performance (2:38) and emphasized the importance of this week for evaluating players in full pads (4:29). He also commended DeMarcus Lawrence's strength (5:37) and Cooper Kupp's leadership (9:07). The coach discussed the progress of rookie Elijah Arroyo (9:48) and mentioned that Shaquill Griffin should return early in the week (10:47). Macdonald also noted the defense's strong performance in the run game (10:26).

Seahawks linebacker Derick Hall shares insights on team dynamics and defensive strategies. (0:04) He discusses his relationship with DeMarcus Lawrence, praising his experience and mentorship. (0:40) Hall emphasizes the importance of intentional practice habits and attention to detail. (1:42) He highlights the value of understanding offensive formations and improving his football IQ. (2:05) Hall reflects on his performance, noting his strength in run defense and areas for growth. (2:47) He commends Uchenna Nwosu's leadership and positive influence on the team. (3:23) Hall describes his pre-practice routine with defensive coordinator Aden Durde, focusing on explosiveness and technique. (4:24) He expresses confidence in Byron Murphy II's potential for a significant impact in the upcoming season. (4:48) Hall discusses the learning experience of facing diverse offensive formations and motions during practice.

Seahawks defensive end Leonard Williams provides insights into the Seahawks' training camp progress. (0:17) He notes the rising level of competition across the team. (1:11) Williams emphasizes the importance of on-field communication, especially in Mike Macdonald's complex defensive scheme. (2:29) He highlights the unity between offense and defense despite intense competition. (3:13) Williams discusses adjusting to the offense's running style, particularly the outside zone scheme. (4:43) He praises Byron Murphy II's mindset shift and potential for growth. (7:25) Williams describes the competitive yet supportive relationship between DeMarcus Lawrence and Derick Hall.

Seahawks left tackle Charles Cross shares insights on the team's progress and the offensive line's development. At (0:06), Cross expresses satisfaction with the team's daily improvements. He highlights the importance of versatility among players at different positions (0:25). Cross discusses the excitement of the new offensive system, emphasizing the focus on moving the line of scrimmage and creating opportunities for running backs (0:59). He mentions working alongside teammates like Olu Oluwatimi and Grey Zabel, noting the collective growth of the young offensive line group (2:15). Cross concludes by expressing his desire to have a long-term career with the Seahawks (3:09).

Seahawks head coach Mike Macdonald provides an update on the Seahawks' training camp progress (0:00). He highlights the team's great practice spirit and competition, while acknowledging there's still room for improvement (0:20). Macdonald discusses the offensive line's performance and coaching (1:30), the potential for explosive receptions from various players including Kenneth Walker III and the tight ends (1:59), and praises AJ Barner's mentality and approach (3:06). He also comments on the defense's confidence (3:41), the quarterback situation including Sam Darnold's progress (4:22), and the development of players like D'Anthony Bell (7:20) and Riq Woolen (8:02). Macdonald emphasizes the importance of maintaining focus during training camp and the team's overall positive energy (14:22).

Seahawks defensive tackle Jarran Reed shares insights on the team's defensive progress during practice. Reed notes the defense's increasing confidence, estimating they're at about 85% readiness (0:09). He praises teammate Byron Murphy II's potential, highlighting his strength and speed (2:30). Reed also discusses the veteran leadership in the defensive line, including himself, Leonard Williams, and DeMarcus Lawrence (3:24). He expresses belief in Coach Mike Macdonald's defensive philosophy and states his conviction that the Seahawks could have the best defense in the league (5:22). Reed emphasizes the importance of playing physical, fast, and hard football (4:35).