Pete Carroll: "That Was A Really Solid Win For Us" 

Seahawks head coach Mike Macdonald provided an injury update for the Seattle Seahawks, noting several players out including Julian Love and Dareke Young, with Cooper Kupp and Jarran Reed listed as questionable (0:01). The team is excited for Devon Witherspoon's return, praising his energy and competitiveness (0:55). Macdonald discussed the team's depth, particularly in edge positions, and the importance of player rotation throughout the season (3:18). He also addressed the development of practice squad players and the team's approach to roster management (5:37). The Seahawks are preparing for a one-day travel to their upcoming primetime game (0:40).

Seahawks offensive coordinator Klint Kubiak reflects on the team's performance and future outlook. He praises Jaxon Smith-Njigba's strong start (0:13) and discusses the team's self-scouting efforts during their break (0:37). Kubiak anticipates the return of running back Kenneth Walker III (0:58) and acknowledges the challenges posed by Washington's aggressive defense (1:29). He notes continuous improvement in the running game (2:16) and highlights the offensive line's progress (2:47). Kubiak also commends Smith-Njigba's ability to separate and connect with the quarterback (3:11), while addressing the team's increased use of play-action and the need to balance aggression with ball security (4:11).

Seahawks defensive coordinator Aden Durde discusses preparing for no-huddle offenses (0:13) and the growth of players like Nick Emmanwori (1:20) and Uchenna Nwosu (2:53). Durde praises Devon Witherspoon's football IQ and leadership (4:31) while addressing the challenge of utilizing multiple talented players in the defensive backfield (3:59). He emphasizes the importance of consistent preparation regardless of the opponent's record (5:24).

Seahawks wide receiver Jaxon Smith-Njigba shares insights on the team's progress and his personal development. He expresses confidence in quarterback Sam Darnold (0:28) and discusses his recent Player of the Month award (0:59). Smith-Njigba reflects on his growing confidence facing top cornerbacks (3:31) and praises teammate Devon Witherspoon's professionalism (4:39). He also talks about the benefits of practicing against Josh Jobe (5:19) and the importance of route-running deception (6:21). Smith-Njigba concludes by emphasizing the team's focus on continuous improvement and playoff aspirations (7:08).

Seahawks defensive lineman Leonard Williams shares insights on the team culture and defensive strategies. He discusses a friendly wager with Julian Love and others (0:06), his bye week in Hawaii (1:10), and preparing for the Commanders' no-huddle offense (1:30). Williams highlights the importance of communication with Uchenna Nwosu (2:29) and emphasizes the team's identity and eagerness to improve (4:29). He also reflects on Bobby Wagner's professionalism (5:19) and the defensive line's response to challenges, including their collective commitment to excellence (5:52). Williams stresses the importance of accountability and depth in the defensive line room (6:50).

Seahawks quarterback Sam Darnold shared insights on the team's offensive strategy and player dynamics. Darnold emphasized the importance of maintaining positive yardage on first and second downs (0:38), praising the offensive line for allowing only 9 sacks this season (3:49). He highlighted the exceptional performance of wide receiver Jaxon Smith-Njigba, who was named player of the month (3:02). Darnold also discussed his growing comfort with the offense, including taking more downfield shots (6:31), and praised Cooper Kupp's football intelligence and work ethic (7:10). The quarterback mentioned using the bye week to analyze his mechanics and tendencies (5:57, 9:41), emphasizing the importance of continuous improvement and adaptability in their offensive approach. Darnold also touched on the team's approach to situational awareness and the challenges posed by veteran defenses (2:08, 4:40).

Seahawks head coach Mike Macdonald discussed the Seahawks' preparation for their upcoming game against the Commanders. He provided injury updates, noting Julian Love's hamstring setback (0:40). Macdonald emphasized the team's focus on developing their identity as decisive, shocking, and relentless (2:18). He addressed the challenges of preparing for uncertainty at the Commanders' quarterback position (1:08). Macdonald also highlighted the importance of situational football (5:06) and the team's adaptability in game planning (7:26). He praised rookie offensive lineman Grey Zabel's solid start to the season (15:40) and discussed cornerback Josh Jobe's strong press coverage skills (15:57).

Seahawks wide receiver Cooper Kupp shares insights on the team's performance and dynamics. He emphasizes the importance of continuous growth and improvement throughout the season (0:02). Kupp discusses the team's offensive progress and the need for adaptability (2:11). He highlights the importance of maintaining focus and engagement during games, especially when facing defensive strategies (7:02). Kupp commends quarterback Sam Darnold's preparation and communication skills (8:16). He also speaks positively about head coach Mike Macdonald's leadership and accessibility to players (9:25). Kupp stresses the importance of personal expectations over external pressures (11:04) and emphasizes execution in closing out games (12:54).

Seahawks head coach Mike Macdonald reflects on the Seahawks' progress and identity following their bye week. At (0:32), he emphasizes the team's positive position and potential for improvement in the second half of the season. Macdonald discusses the run game at (1:20), noting the need for continued focus and refinement rather than wholesale changes. He highlights the team's strong pass protection and areas for offensive improvement at (7:03). Macdonald also praises the defense's run-stopping abilities at (10:45), emphasizing the importance of a collective effort rather than relying on individual players. The coach mentions the team's use of 12 and 13 personnel formations and discusses the role of players like Brady Russell. Macdonald also touches on the team's workout routine and the competitive spirit in the weight room.

Seahawks head coach Mike Macdonald reflects on the Seahawks' recent performance and plans for the bye week. He emphasizes the importance of rest and self-scouting (0:30). Macdonald praises Leonard Williams' impact on defense (1:56) and Nick Emmanwori's emergence as a nickelback (6:19). He discusses improvements in the run game (9:10) and quarterback Sam Darnold's resilience (10:00). Macdonald also addresses the team's penalties, injury updates, and the potential return of players like Christian Haynes and Olu Oluwatimi after the bye (14:35). He concludes by acknowledging the offensive line's progress while noting there's still room for improvement (17:32).

Seahawks quarterback Sam Darnold discusses the win over Houston, highlighting a strong first half followed by a challenging second half marked by turnovers (0:00). Despite offensive struggles, Darnold praises the defense and special teams for their performance (0:19). He emphasizes the need to clean up mistakes and reduce turnovers (0:45). Darnold commends Jaxon Smith-Njigba's consistent performance, noting his fifth 100-yard game of the season (1:48). He also discusses the upcoming bye week's importance for team recovery (1:11) and reflects on specific plays, including a tight-window touchdown pass (3:15) and a fourth-down conversion to Smith-Njigba (3:54). Darnold mentions the team's potential when executing properly and the need to avoid "shooting ourselves in the foot" (0:45).

Seahawks head coach Mike Macdonald discusses the Seahawks' win against Houston, praising the team's resilience and defensive performance. He highlights Ernest Jones' outstanding game (1:23), with 11 tackles and a crucial interception. Macdonald emphasizes the importance of short-yardage stops (1:46) and the team's "death zone football" mentality (3:59). He commends Riq Woolen's growth (5:43) and Ty Okada's contributions (8:37). The coach also addresses offensive challenges, including penalties and ball security (4:57), while expressing optimism about returning players after the bye week (9:10). Macdonald praises the home crowd's support (0:49) and mentions the team's focus on staying aggressive, even when discussing a trick play involving Cooper Kupp (10:12).

Seahawks defensive end Leonard Williams highlights the defensive depth and strong team mentality. He emphasizes Ernest Jones IV's role as the defensive quarterback (1:00) and the team's ability to stop the run effectively (1:32). Williams praises DeMarcus Lawrence's physicality, calling him "Crash" for how he throws his body around (2:16). He expresses optimism about the team's potential, especially with returning players after the bye week (2:48). Williams commends Head Coach Mike Macdonald's strategic prowess (4:15), noting how Macdonald puts players in positions to succeed. The conversation touches on the team's performance across all three phases and their outlook heading into the bye week.

Seahawks wide receiver Cooper Kupp reflects on the win against the Texans, describing it as a "weird game" with a strong start but struggles in the second half (0:13). Despite offensive challenges, they scored the most points against Houston this season, highlighting the team's potential (1:12). Kupp praises Jaxon Smith-Njigba's versatility and performance (2:09), noting his five 100+ yard games in seven matches (2:47). He also mentions a sideline incident involving Smith-Njigba (3:30) and briefly touches on his own unsuccessful passing attempt (4:13).

Seahawks linebacker Ernest Jones IV reflects on the team's strong defensive showing. He highlights key moments, including crucial stops in short-yardage situations (0:06) and his own interception (0:29). Jones praises the defense's ability to break up passes, mentioning 12 pass breakups in 49 attempts (0:53). He emphasizes the team's goal to be the best defense in the league (2:16) and credits his success to the defensive scheme, Coach Mike Macdonald, and his teammates (2:43). Jones also discusses the strong chemistry within the linebacker group, particularly with Drake Thomas (3:11), and his development as a versatile linebacker (3:42). He stresses the importance of defending every inch on the field, especially in goal-line situations (5:12).

Seahawks wide receiver Jaxon Smith-Njigba discusses the team's recent victory and his personal performance. He highlights the strong start and the need to maintain momentum throughout the game (0:54). Smith-Njigba praises the defense's resilience and support (3:55), emphasizing the importance of all three phases working together. He reflects on his matchup against a respected opponent (3:19) and his ongoing development as an NFL receiver (4:30). The conversation also touches on his relationship with a former teammate and the excitement of Monday night football (0:11). Smith-Njigba mentions the offense's success against a top-ranked defense (2:43) and expresses appreciation for kicker Jason Myers (4:51).

Head Coach Mike Macdonald provides updates on the Seahawks' preparation for their upcoming game. He mentions that Devon Witherspoon and Julian Love are listed as questionable but practiced in a limited fashion (0:26). Macdonald praises Coby Bryant's consistency and competitive mindset (1:14). He expects Derick Hall to return after the bye week (1:46). The coach discusses the challenges posed by the opposing team's pass rushers and the need for consistent offensive line play (2:06). Macdonald highlights Uchenna Nwosu's high-level performance (3:30) and expresses excitement about Riq Woolen's practice week following his concussion clearance (4:07). He also mentions Drake Thomas earning the starting position while praising Tyrice Knight's efforts (6:32). The team is preparing for a late kickoff, treating it like a preseason game in terms of schedule (5:36).

Seahawks defensive coordinator Aden Durde reflects on the team's response after a challenging game against Tampa Bay (0:04). He emphasizes the importance of resetting and reloading on a play-by-play basis (0:29). Durde praises Drake Thomas's performance and growth (1:25) and discusses the team's approach to different running schemes (1:51). He highlights the versatility of players like Nick Emmanwori (3:07) and Leonard Williams (3:41), noting Williams' understanding of space and time on the field (4:03). Durde also mentions the strategic placement of Williams in various positions (4:50) and commends Coby Bryant's consistent performance and improvement (5:58).

Seahawks offensive coordinator Klint Kubiak discusses the team's preparation for the upcoming game against Texas (0:04). He highlights the challenges posed by Houston's well-coached defense and their ability to create turnovers (0:15). Kubiak addresses the team's struggles with the run game, noting improvements in the offensive line and running backs (1:14). He emphasizes the importance of adapting to changing game situations (1:39) and praises Jaxon Smith-Njigba's professionalism (2:22). Kubiak also discusses Kenneth Walker III's increased opportunities (3:18) and the successful execution of a crucial play in the Jacksonville game (4:55). He mentions the influence of Cooper Kupp on the team's work ethic (4:28) and reflects on the team's third-down performance against Jacksonville (5:31).

Seahawks quarterback Sam Darnold shares insights on the upcoming game against the Houston Texans. He praises the Texans' defense (0:01), highlighting their high-level performance and personnel. Darnold discusses the balance between respecting the opponent's defense and executing their own offensive game plan (0:55). He addresses the team's running game, emphasizing continuous evolution and improvement (1:37). Darnold reflects on the importance of closing out games, referencing their recent win against Jacksonville (4:59). He also touches on the challenges of playing at Lumen Field, praising the impact of the "12s" - the Seahawks' fan base (7:27). Lastly, Darnold emphasizes the value of knowing teammates' backgrounds for building on-field chemistry (9:54).

Seahawks linebacker Uchenna Nwosu shares insights on the team's recent performance and his personal recovery. He highlights the strong camaraderie in the locker room (2:14) and the impact of veteran DeMarcus Lawrence's leadership (4:38). Nwosu discusses his return from a meniscus injury, emphasizing the ongoing process of regaining full fitness (0:47). Nwosu also comments on the upcoming game against the Houston Texans, noting quarterback C.J. Stroud's improving performance (1:42). He mentions the team's defensive potential and the importance of communication in reaching their full capabilities (6:27).

Seahawks tackle Charles Cross shares insights on the team's offensive strategies and player dynamics. He emphasizes the importance of communication and attention to detail in improving the run game (0:09). Cross praises quarterback Sam Darnold's composure in high-pressure situations (1:22) and highlights the team's focus on a run-first offense (2:50). He also discusses the offensive line's pride in pass protection, noting improvements in scheme details from the previous year (3:08, 3:31). Cross commends rookie Grey Zabel's performance and mentions the team's preparation for facing the Houston Texans' defensive line (1:50, 4:14). He notes the benefits of being under center more often for pass protection (4:38) and appreciates Darnold's quick ball release (4:49).

Seahawks head coach Mike Macdonald addressed various aspects of the team's performance and strategy. (0:13) He discussed the effective use of running backs Kenneth Walker III and Zach Charbonnet, noting both are playing at a high level. (1:37) Macdonald praised the Houston Texans' defense, highlighting their attacking style and pressure system. (4:45) He emphasized the importance of free agency acquisitions like Sam Darnold, Cooper Kupp, and DeMarcus Lawrence, and their leadership roles. (6:32) The coach analyzed offensive strategies against zone and man coverage. (7:40) Macdonald commended linebacker Drake Thomas for his hard work and recent performance. (11:50) He also addressed the team's third-down offensive performance and areas for improvement, stressing the need for better execution and attention to detail.

Seahawks tight end AJ Barner shares insights on the upcoming prime time game and team preparation. He highlights Cooper Kupp's dedication, arriving at 5 a.m. to study film (1:35). Barner praises quarterback Sam Darnold's performance and the team's supporting structure (4:19). He reflects on a recent 61-yard catch against the Jaguars (5:49) and discusses the importance of ball security. Barner also touches on his evolving off-field routine, emphasizing structure and professionalism (8:25). He concludes by addressing the team's commitment to the running game, despite not always showing in statistics (10:27).

Seahawks defensive end Leonard Williams reflects on the defensive improvements, particularly in tackling, following their game against Tampa Bay. He emphasizes the team's renewed focus on effort and communication (0:10). Williams praises DeMarcus Lawrence's leadership and selfless play style (1:40), and discusses the synergy between defensive players, especially with Uchenna Nwosu (2:51). He also comments on Drake Thomas' impressive sack (4:18) and shares insights on Jaxon Smith-Njigba's development as a receiver (4:47). The conversation concludes with a brief discussion on NFL taunting penalties (5:22).