Pete Carroll: "We're Gonna Compete Wherever We Can" 

Wide receiver Cooper Kupp has signed with the Seahawks, marking a return to his home state. Kupp expressed excitement about joining his hometown team, reflecting on childhood memories of watching Seahawks games. He discussed the transition from the Rams, his approach to learning a new offense with quarterback Sam Darnold, and his philosophy on blocking as a receiver. Kupp also shared insights on his mindset throughout his career, from high school aspirations to his current NFL success. He emphasized the importance of team culture and belief in winning, citing these as key factors in his decision to join Seattle. Kupp mentioned his experience playing with the Rams and his excitement about facing his former team in future games.

Seahawks offensive lineman Josh Jones spoke with media about what made Seattle an appealing place to sign with, playing for a Mike Macdonald coached team, his ability to play at multiple positions on the offensive line and more at the Virginia Mason Athletic Center.

Seahawks defensive end DeMarcus Lawrence met with media to discuss why he chose to come to Seattle, what he is going to bring to the Seahawks' defense, his excitement to play for Mike Macdonald and Aden Durde and more at the Virginia Mason Athletic Center.

Seahawks wide receiver Marquez Valdes-Scantling met with media after signing with Seattle to discuss why he chose to sign with the Seahawks, reuniting with offensive coordinator Klint Kubiak, his excitement for getting a chance to work with Sam Darnold and more on Thursday, March 13, 2025 at the Virginia Mason Athletic Center.

The Seattle Seahawks introduced Sam Darnold as their new quarterback in a press conference. Head coach Mike Macdonald and offensive coordinator Klint Kubiak expressed excitement about Darnold's potential. Darnold discussed his journey in the NFL, his successful 2024 season with the Minnesota Vikings, and his eagerness to work with the Seahawks' coaching staff and players. The team emphasized Darnold's leadership, situational awareness, and ability to make explosive plays. Despite recent roster changes, the Seahawks maintain they are not rebuilding but building for both present and future success.

Seahawks head coach Mike Macdonald shares insights on the teams' offseason activities and team development. He discusses the player interview process at the NFL Combine (0:24), emphasizing the importance of gathering data points for decision-making. Macdonald highlights the benefits of having an experienced coaching staff in place earlier this year (2:04) and explains the rationale behind hiring Klint Kubiak as Offensive Coordinator (3:36). He also touches on the team's approach to building the defensive line (4:56) and the importance of versatility in player roles (16:45). Macdonald expresses excitement about working with the team's running backs, including Kenneth Walker III and Zach Charbonnet (10:08), and discusses the significance of wide zone blocking schemes (14:16). He notes Jaxon Smith-Njigba's development (17:38).

Seahawks president of football operations/general manager John Schneider shared insights on the team's offseason plans and draft preparation. He emphasized the importance of running the ball and improving defensive speed to regain the team's identity (1:20). Schneider highlighted the value of the new coaching staff, particularly offensive coordinator Klint Kubiak's experience with the proven system (1:29). He stressed the significance of thorough player evaluation, focusing on football knowledge, confidence, and character (3:41). Schneider also discussed the challenges in quarterback evaluation and the team's goal to win multiple championships (4:20). He touched on the rare depth of running back talent in this year's draft class (18:29) and the evolving landscape of college football with transfer portals and NIL deals (22:44).

The Seattle Seahawks introduced Klint Kubiak as their new offensive coordinator. Head coach Mike Macdonald praised Kubiak's character, passion, and scheme expertise. Kubiak emphasized the importance of a physical, balanced offense that can win in multiple ways. He highlighted Geno Smith's toughness and ability to win in the 4th quarter as key strengths. Kubiak plans to utilize an outside zone running scheme while adapting to personnel strengths. He aims to maximize players like DK Metcalf and Kenneth Walker III. The coaching staff will focus on fundamentals and being excellent teachers as they install the new offense. Kubiak brings experience from his time with the Vikings and Saints, and is joined by new hires John Benton (offensive line coach) and Andrew Janocko (quarterbacks coach).

In his end-of-season press conference, Seattle Seahawks head coach Mike Macdonald reflected on his first year and outlined plans for the future. Key points included: (0:03) Macdonald discussed the decision to move on from offensive coordinator Ryan Grubb, citing a need for better alignment with his vision for a physical, complementary offense. (4:46) He emphasized the growth and development of young players like Byron Murphy II and Christian Haynes. (6:56) Macdonald praised the team's 7-1 road record but stressed the need to improve their home performance. (18:58) He expressed confidence in Geno Smith as the starting quarterback going forward. (24:53) Regarding the defense, Macdonald highlighted the need for consistency and a thorough offseason process to reach their potential. (27:36) On hiring a new offensive coordinator, Macdonald said they are balancing efficiency with thoroughness in their search.

Tyler Lockett, wide receiver for the Seattle Seahawks, shares his thoughts after the final game of the season. He begins by praising the equipment and athletic training staff (0:01), emphasizing their dedication. Lockett discusses the emotional aspect of potentially playing his last game for the Seahawks (1:10), though he plans to continue his career. He mentions tying a record with teammate Jaxon Smith-Njigba (7:00) and commends quarterback Geno Smith's performance (7:44). Lockett also evaluates head coach Mike Macdonald's first season, highlighting the team's unexpected 10-win achievement (5:36). He concludes by expressing appreciation for the team's unity and commitment throughout the season (8:09), emphasizing the importance of players staying "bought in" during challenging times.

Geno Smith, quarterback for the Seattle Seahawks, discusses the team's 2024 season and future outlook. Despite not making the playoffs, Smith expresses pride in the team's 10-win season and their ability to finish strong (0:11). He praises head coach Mike Macdonald's leadership in his first year (4:27) and offensive coordinator Ryan Grubb's development (7:50). Smith highlights the performances of teammates like Noah Fant, AJ Barner, and Jake Bobo (7:02), while also emphasizing the importance of Tyler Lockett to the franchise (9:40). Looking ahead, Smith is optimistic about the team's future, expressing confidence in the young players and the organization's direction (3:58). He also mentions his career-high in touchdown passes but emphasizes that winning games is the most important aspect (1:46).

In the post-game press conference, Seahawks Head Coach Mike Macdonald discusses the team's 10th win of the season (0:00). He praises the team's resilience and ability to adapt, highlighting performances from players like Geno Smith, Kenny McIntosh, and Jason Myers (1:05, 5:46, 6:18). Macdonald emphasizes the growth and evolution of the team throughout the season, particularly noting their strong road and division records (2:55). He expresses excitement for the future, viewing this season as the beginning of something special (3:54). The coach also addresses injuries to key players like Byron Murphy II and Riq Woolen, confirming no long-term concerns (4:13). Macdonald concludes by reflecting on the team's cohesiveness and his eagerness to start preparing for the next season (7:35).

Julian Love discusses the Seahawks' season finale and future outlook. (0:03) He emphasizes the importance of building a foundation, noting 10 wins and a 4-2 division record. (0:28) Love describes the team's mindset during the final defensive stand. (0:54) He praises Artie Burns for his reliability when called upon. (1:21) Love highlights the challenge of communication among defensive backs. (1:48) He reflects on the unusual final week of the season, with coaches finding creative ways to motivate the team. (2:36) Love commends Leonard Williams for his outstanding performance and leadership on defense throughout the season.

Seahawks head coach Mike Macdonald discusses the Seahawks' preparation for their final game, emphasizing the team's dedication despite changed goals (0:15). He addresses injuries, including Abraham Lucas's core injury (0:39), and praises players stepping up. Macdonald reflects on offensive coordinator Ryan Grubb's growth in understanding different schemes (2:14) and shares thoughts on the NFL's kickoff rule changes this season (4:16). He expresses satisfaction with Devon Witherspoon's Pro Bowl recognition (5:33) and explains the selection of Tyler Lockett and Ernest Jones IV as team captains for the final game (6:35). Macdonald emphasizes the importance of Lockett's veteran leadership and attitude of sacrifice in setting the team culture (7:43).

Seahawks offensive coordinator Ryan Grubb discusses the team's performance and future prospects. (0:15) He emphasizes the need for better offensive production, particularly in third-down situations and red zone efficiency. (1:39) Grubb highlights the importance of understanding different defensive schemes in the NFL and tailoring the offensive system accordingly. (2:23) He expresses confidence in young offensive linemen like Olu Oluwatimi and Christian Haynes, noting their potential for growth. (5:52) Grubb acknowledges the team's inconsistency but remains optimistic about their ability to compete with the best in the league. (7:53) Looking ahead, he stresses the importance of early-season consistency in the offensive line and improving physicality. Grubb also discusses the development of young players like Charles Cross and Abraham Lucas, as well as the performances of quarterback Geno Smith (12:34) and wide receiver DK Metcalf (13:08).

Seahawks defensive coordinator Aden Durde discusses the team's approach to their final game and reflects on key players' performances. He emphasizes the importance of respecting the game and focusing on the process (0:15). Durde praises Boye Mafe's growth throughout the season (1:02) and expresses surprise at Leonard Williams not making the Pro Bowl, highlighting his impactful play (1:45). The coach addresses the challenge of generating turnovers (2:24) and acknowledges Devon Witherspoon's Pro Bowl selection (4:29). Durde also reflects on his personal growth as a first-year coordinator (4:58) and the valuable mentorship from assistant head coach Leslie Frazier (5:38).

Seahawks quarterback Geno Smith discusses the upcoming game against the Los Angeles Rams and reflects on the season (0:00). He praises offensive coordinator Ryan Grubb's consistency and acknowledges areas for personal improvement (0:33). Smith appreciates head coach Mike Macdonald's honesty about pursuing personal milestones in the final game (1:24). He analyzes the Rams' strong defensive performance, highlighting their front line and coverage strategies (3:13). Smith expresses disappointment over Leonard Williams not making the Pro Bowl, suggesting a potential bias against Seattle players (5:28). He also commends Devon Witherspoon's performance and Pro Bowl selection (4:55).

Seahawks wide receiver Tyler Lockett discusses his 10-year career and approach to teamwork. (0:11) He emphasizes supporting teammates like Jaxon Smith-Njigba in breaking records. (2:24) Lockett focuses on glorifying God rather than personal legacy. (8:59) He considers sacrifice his biggest contribution this season, putting team success above individual stats. (14:55) Lockett shares insights on the challenges of a new coaching regime and the importance of players buying into new systems. (17:27) He praises the growth of teammates DK Metcalf and Jaxon Smith-Njigba, highlighting their strong relationships on and off the field. (19:20) Lockett expresses gratitude for receiving the Steve Largent Award, voted on by his teammates, recognizing his sacrifices for the team.

Seahawks cornerback Devon Witherspoon discusses his second Pro Bowl selection and the Seahawks' defensive improvements. (0:23) He emphasizes the importance of team play in his success. (1:26) Witherspoon achieved his goal of availability, playing all 17 games this season. (2:04) He credits Tyler Lockett for teaching him about body preservation. (2:32) Witherspoon highlights Coach Mike Macdonald's impact on the defense's improvement, praising his game plans and player involvement. (3:32) He appreciates voters looking beyond statistics for Pro Bowl selection. (4:42) Witherspoon expresses confidence in the team's potential for next year, citing improved understanding of Macdonald's defensive scheme.

Seahawks head coach Mike Macdonald discusses the Seahawks' approach to their final game of the season against the Rams (0:00). Despite not making the playoffs, Macdonald emphasizes the importance of reaching 10 wins and finishing 4-2 in the division (0:45). He praises the team's resolve and attitude in the face of changed goals (1:34). Macdonald highlights the value of interior defensive players like Leonard Williams and Jarran Reed (5:24) and discusses the growth of offensive linemen Olu Oluwatimi and Sataoa Laumea (7:16). He also commends Coby Bryant's performance in replacing the injured Rayshawn Jenkins (9:17). Macdonald stresses the importance of maintaining high standards and finishing the season with a win, regardless of playoff implications (10:38)

Seahawks linebacker Ernest Jones IV shares insights on the upcoming game against the Rams, despite being out of playoff contention. He emphasizes the importance of reaching 10 wins and starting next year positively (0:08). Jones reflects on his time with the Seahawks (0:55), expressing his desire to stay with the team. He highlights his consistency, achieving 100+ tackles for three consecutive years (1:28). Jones praises Leonard Williams' impact on the defense (2:44) and discusses the challenges of settling into a new city (4:11). Looking ahead, he expresses optimism for the defense's future (4:57), stressing the importance of learning from this season's experiences to become a definite playoff team next year. Jones also mentions the team's focus during their last week (5:10) and the importance of maintaining their standard regardless of circumstances (6:26).

Seahawks wide receiver DK Metcalf discusses the upcoming game against the Rams, emphasizing the team's competitive spirit despite being out of playoff contention (0:13). He praises Tyler Lockett's leadership and impact on the team (1:23), and highlights Jaxon Smith-Njigba's impressive season (2:19). Metcalf reflects on the team's performance under new head coach Mike Macdonald (3:14) and expresses admiration for newcomer Ernest Jones IV's quick integration and leadership (4:42). The wide receiver emphasizes the importance of building for the future and maintaining a competitive edge in their final game (4:03).

Seahawks head coach Mike Macdonald addresses the team's approach to their final game of the season. Despite not making the playoffs, Macdonald emphasizes the importance of reaching 10 wins and maintaining high standards (1:03). He acknowledges the need to improve the team's turnover margin in the future (1:58). Macdonald praises the team's effort in their recent game against Chicago (2:40) and discusses the playing time of defensive players Roy Robertson-Harris and Johnathan Hankins (4:16). He also commends linebacker Ernest Jones IV for his performance and fit with the team (5:17). Macdonald provides a nuanced perspective on the team's penalty issues, suggesting that the impact of penalties should be evaluated in context (6:03). He briefly mentions that Josh Jobe is doing well after the weekend (7:11) and confirms that the team came out of the last game relatively healthy (7:25).

Seahawks head coach Mike Macdonald addressed the Seahawks' recent performance and playoff prospects. He praised the team's resilience in securing a winning season (0:00) and highlighted key defensive plays, including Riq Woolen's strong game and crucial interception (13:54). Macdonald emphasized the importance of special teams, particularly Jason Myers' field goals and Michael Dickson's punting in their low-scoring victory (12:40). He acknowledged the team's need to improve offensive production, especially in finishing drives (17:16). Regarding playoffs, Macdonald noted that while they don't control their destiny, they're focused on winning their final game and hoping for favorable outcomes elsewhere (6:59). He also discussed the emerging role of running back Kenny McIntosh (3:24) and praised the leadership of defensive linemen Jarran Reed and Leonard Williams (5:31).

In a post-game interview, Seahawks quarterback Geno Smith discusses the team's 6-3 win against the Chicago Bears. Smith acknowledges the offensive challenges (0:15), praising the running game and efficient passing despite the low score. He commends the Bears' defense (0:40) and explains their strategy of quick dump-offs (0:57). Smith addresses a controversial fumble play involving Pharaoh Brown (1:34) and expresses confidence in the team's offensive capabilities (3:19). He highlights the outstanding performance of the Seahawks' defense (4:07), mentioning players like Jarran Reed, Leonard Williams, and Uchenna Nwosu. Smith discusses the impact of the short week on game preparation (5:43) and concludes by emphasizing the team's toughness and readiness for the upcoming crucial week (6:55).