Mic'd Up: Quinton Jefferson at Mock Game

Seahawks first-round pick Grey Zabel put on a show at the 2025 Senior Bowl, impressing Seattle's front-office and coaching staff. Check out some of his top highlights from the practices.

The Seattle Seahawks chose guard Grey Zabel with the 18th overall pick in the NFL Draft. Head Coach Mike Macdonald and General Manager John Schneider praised Zabel's toughness, versatility, and ability to finish blocks. Zabel impressed at the Senior Bowl and was the Seahawks' top-rated interior lineman. He will start at guard but can play all five offensive line positions. The Seahawks emphasized Zabel's physicality, pass protection skills, and football IQ as key factors in the selection. Macdonald noted there will be competition along the offensive line to determine exact positions. Schneider said Zabel was their clear top choice among interior linemen available. The selection of Zabel adds to the Seahawks' recent investments in their offensive line, joining other young players like Christian Haynes and Abraham Lucas.

The Seahawks drafted NDSU guard Grey Zabel in the 1st round of the 2025 NFL Draft. Listen to the moment he finds out he's going to be a Seahawk.

Seahawks first-round pick Grey Zabel spoke to media after being selected with the 18th overall pick in the 2025 NFL Draft.

The Seahawks drafted North Dakota State guard Grey Zabel with the 18th overall pick in the 1st round of the 2025 NFL draft. Check out the moment NFL commissioner Roger Goodell announced the Seahawks 1st round pick.

The Seahawks drafted North Dakota State guard Grey Zabel with the 18th overall pick in the first round of the 2025 NFL Draft. Check out some of the best moments from Grey Zabel's pro day. Video courtesy of NDSU Athletics.

The future starts today.

For 50 seasons, we have crafted a legacy. Celebrating 50 seasons of Seahawks football, narrated by Richard Sherman.

John Schneider and Mike Macdonald held a pre-draft press conference discussing the Seahawks' draft preparation. Key points: They feel comfortable with their draft process and roster heading into the draft. They have 5 picks in the first 3 rounds, providing flexibility. Offensive line is an area of need, but they won't reach for need over talent. They're excited about their quarterback room with Sam Darnold, Sam Howell, Drew Lock and Jaren Hall. The coaching staff is more involved in the draft process this year. They aim to draft players who are good people off the field but "dogs" on the field. Schneider cautioned against labeling draft classes as weak or strong before seeing players in the NFL. Area scouts may make more draft day calls to picks this year. Schneider views the draft preparation as the most exciting time of the year

The Washington Interscholastic Activities Association voted to make girls flag football an officially sanctioned high school sport.

Breaking down Miami Hurricanes quarterback Cam Ward's college highlights ahead of the 2025 NFL Draft.

Breaking down Colorado Buffaloes quarterback Shedeur Sanders' college highlights ahead of the 2025 NFL Draft.

Breaking down Colorado Buffaloes wide receiver Travis Hunter college highlights ahead of the 2025 NFL Draft.

Breaking down Missouri Tigers Luther wide receiver Burden III college highlights ahead of the 2025 NFL Draft.

Breaking down Arizona Wildcats wide receiver Tetairoa McMillan's college highlights ahead of the 2025 NFL Draft.

Seahawks quarterback Sam Darnold attended the 2025 Masters Tournament in Augusta, Georgia and was interviewed by ESPN's Laura Rutledge. Check out the 5-minute interview from the Seahawks quarterback.

Breaking down Alabama Crimson Tide linebacker Jihaad Campbell college highlights ahead of the 2025 NFL Draft.

Breaking down Georgia Bulldogs linebacker Jalon Walker college highlights ahead of the 2025 NFL Draft.

Seahawks Legend Cortez Kennedy was drafted 3rd overall in the 1990 NFL Draft and became one of the greatest players to ever play for Seattle. Check out the moment he was told he was being drafted by the Seahawks.

Breaking down Boise State Broncos running back Ashton Jeanty college highlights ahead of the 2025 NFL Draft.

Breaking down Penn State Nittany Lions tight end Tyler Warren college highlights ahead of the 2025 NFL Draft.

Breaking down Michigan Wolverines tight end Coltson Loveland college highlights ahead of the 2025 NFL Draft.

Breaking down Georgia Bulldogs EDGE Mykel Williams college highlights ahead of the 2025 NFL Draft.

Breaking down Mississippi Rebels defensive tackle Walter Nolen college highlights ahead of the 2025 NFL Draft.

Breaking down Texas A&M Aggies EDGE Nic Scourton college highlights ahead of the 2025 NFL Draft.