Mic'd Up: Dave Canales at Minicamp

Hear from Seahawks players as they discuss getting one step closer to establishing the team's identity.

Hear from Seahawks players as they discuss having to score three times in one possession before the end of the first half against Dallas.

Seahawks head coach Pete Carroll met with the media on Friday afternoon to discuss how the team played against Dallas, what led to the high scoring performance from the offense, trying to find the team's identity and more at the Virginia Mason Athletic Center.

Hear from Seahawks players as they discuss how the team can build on the loss to the Dallas Cowboys in a Thursday Night Football shootout.

Seahawks defensive end Leonard Williams met with the media to discuss the play of the defense, what he saw from Cowboys QB Dak Prescott and more following the loss on Thursday night.

Seahawks quarterback Geno Smith met with the media following the loss to the Cowboys to discuss how the offense performed, DK Metcalf's huge game, how the team can build on this game and more at AT&T Stadium.

Seahawks wide receiver DK Metcalf spoke to the media about his three touchdown performance, how the offense was able to move the ball down the field and more following the loss to the Cowboys.

Seahawks head coach Pete Carroll recaps the Week 13 loss to the Cowboys with the media Thursday night at AT&T Stadium.

The Seahawks hit the road looking to bounce back as they get set to face off against the 8-3 Dallas Cowboys at AT&T Stadium on Thursday Night Football.

In Episode 14, "Familiar Determination," the Seahawks get it done against the Commanders 29-26 with Leonard Williams securing his first sack as a Seahawk. Following an away game loss to the Rams, the team is visited by Tarvaris Jackson II: son of late Seahawks quarterback "T. Jack." And even though their Thanksgiving matchup against the Niners doesn't go as planned, T. Jack II's words ring true for the Seahawks: Work in practice. Never give up. Keep going. The team looks to do exactly this as they head to Dallas.

The Seattle Seahawks head to Dallas to take on the 8-3 Cowboys in a pivotal Week 13 matchup at AT&T Stadium. Game previews are presented by Safeway.

Check out highlights from the last time the Seahawks played the Cowboys while wearing the Throwbacks.

Seahawks cornerback Tre Brown was wired for sound for the Seahawks Thanksgiving matchup with the 49ers at Lumen Field.

Seahawks head coach Pete Carroll met with the media on Tuesday afternoon to discuss preparing for the Cowboys, how the team responded this week, how Geno Smith got through the week and more at the Virginia Mason Athletic Center.

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the Seahawks' Thanksgiving night matchup with the 49ers.

In today's episode:

Inventory with your mental health (01:54) Being intentional with how you approach the holiday season (05:25) Mindful Therapy Group (08:13) Cognitive Distortions (09:27) Coming out of the darkness (15:36) Affirmation list (16:34) Mindful Therapy Group (23:53) Men's Mental Health Month (26:18) What is toughness (30:22) Men's Mental Health Month (39:48)

Seahawks defensive coordinator Clint Hurtt spoke to the media about preparing for an explosive Cowboys' offense, the growth he has seen in Jordyn Brooks, needing to finish games better on defense and more at the Virginia Mason Athletic Center.

Seahawks offensive coordinator Shane Waldron met with the media following Monday's practice to discuss the struggles on offense, how the team is dedicated to improving, how impressed he has been with Jaxon Smith-Njigba and more at the Virginia Mason Athletic Center

The Seahawks 90s Throwbacks are making a return for the prime time matchup with the Dallas Cowboys on Thursday Night Football. Check out some of the best moments from their debut game earlier this season.

Seahawks nose tackle Jarran Reed met with the media on Monday afternoon to discuss how the team has responded this week, playing with Leonard Williams and Dre'Mont Jones, what the defense needs to do to slow down the Cowboys' offense and more.

Seahawks tight end Will Dissly spoke to the media on Monday afternoon about the foundation he is representing for the My Cause My Cleats Campaign, what the offense needs to do a better job of, the team's ability to run the ball and more prior to practice at the Virginia Mason Athletic Center.

Seahawks quarterback Geno Smith met with the media on Monday afternoon to discuss needing to be more consistent on offense, preparing to face Dallas, his cleats for My Cause My Cleats and more at the Virginia Mason Athletic Center.

Seahawks wide receiver DK Metcalf spoke to the media prior to practice on Sunday afternoon about what he has seen from the Cowboys' secondary, the team's mentality after the most recent loss, how the receivers can help the offense and more at the Virginia Mason Athletic Center.

Seahawks head coach Pete Carroll met with the media on Sunday afternoon to discuss how the team will respond to the loss to the 49ers, the challenges of facing the Cowboys in Dallas, what he would like to see from the offense and more at the Virginia Mason Athletic Center.

Seahawks linebacker Bobby Wagner met with the media on Sunday afternoon to discuss preparing for the upcoming matchup with the Cowboys, what went wrong against the 49ers, the team's mentality in trying to bounce back after a loss and more at the Virginia Mason Athletic Center.