Jalen Sundell: "The System Is Very Precise"

Seahawks center Jalen Sundell shares insights about his second NFL training camp. He discusses the team's outside zone scheme (0:34), emphasizing its fast-paced nature and the importance of winning targets. Sundell highlights the precision of the offensive system (2:42) and the coaching staff's approach to mastering specific skills. He mentions playing alongside rookie Grey Zabel (1:10) and praises offensive line coach John Benton for implementing a precise system with rules for every situation. Sundell also reflects on his versatility across the offensive line and why he feels suited to the center position (4:42). He notes the leadership in the young offensive line group, mentioning Charles Cross and Olu Oluwatimi (3:54).

Seahawks cornerback Shaquill Griffin discusses his return to the Seattle, highlighting changes in his personal life and professional outlook. Now a father of three, Griffin (0:12) explains how his family influenced his decision to rejoin the team. He expresses enthusiasm for Mike Macdonald's defensive scheme (1:18), which allows him to play to his strengths. Griffin (2:26) is open to any role, whether on the field or mentoring younger players. He shares insights on quarterback Sam Darnold (5:01), praising his quick decision-making and ability to read coverages.

Seahawks tight end Eric Saubert discusses his role in the team and the tight end room (0:00). He emphasizes his versatility and willingness to contribute in various aspects of the game, including run game, pass game, and special teams (0:19). Saubert compares the Seahawks' offense under Klint Kubiak to the San Francisco 49ers' system, noting similarities like the outside zone basis, but highlighting Kubiak's unique elements (0:39). He praises tight ends AJ Barner and Elijah Arroyo, emphasizing Barner's eagerness to improve and Arroyo's developing potential (1:05). Saubert also explains the crucial role tight ends play in both run and pass games in their offensive scheme, drawing a parallel to George Kittle's impact in San Francisco (1:53).

Seahawks head coach Mike Macdonald met with media following Saturday's practice to discuss what he saw on film from the team's preseason debut, the status of injured players, the competition for starting roles and more at the Virginia Mason Athletic Center.

Seahawks defensive end Mike Morris reflects on his progress and evolving role within the team. (0:11) Morris expresses feeling more comfortable and knowledgeable about his situation compared to last year. (0:26) He discusses the challenges he faced as a 5th round draft pick, including adapting to special teams duties, which he hadn't done before. (1:09) Morris emphasizes the importance of embracing special teams to create value for himself as a lower draft pick. (1:25) He draws parallels to his experience at Michigan and appreciates the trust placed in him by the coaching staff. (1:49) Morris mentions looking up to teammate Leonard Williams, trying to emulate his style of play due to their similar body types.

Seahawks wide receiver Tory Horton made a strong impression in his first NFL action with the Seattle Seahawks. (0:03) Returning from an injury last season, Horton expressed excitement about being back on the field. (0:24) He highlighted a touchdown play with quarterback Drew Lock, praising Lock's accurate pass. (0:57) Horton also discussed his punt return performance, mentioning his practice and guidance from teammate Steven Sims. (2:04) He emphasized that he's moved past concerns about his previous injury. (3:24) Horton commended the collective impact of the Seahawks' rookie draft picks in their first preseason game against the Raiders' starters, noting their shared commitment to improvement and learning from veterans.

Seahawks head coach Mike Macdonald discusses the Seahawks' preseason game, highlighting strong performances and areas for improvement. He praises the team's effort, particularly noting George Holani's 81 yards on 8 touches (2:35) and Tory Horton's punt return and touchdown reception (4:01). Macdonald commends quarterback Jalen Milroe's decision-making (3:22) and the offensive line's physicality (1:07). He also mentions the effective communication with offensive coordinator Klint Kubiak (1:40) and emphasizes the importance of evaluating both individual players and team performance (5:43). The coach looks forward to addressing areas for improvement as they prepare for the upcoming season.

Seahawks quarterback Jalen Milroe shared his thoughts on his NFL debut at Lumen Field. He emphasized the importance of building on this experience and improving by 1% each day (0:24). Milroe discussed his dual-threat capability as a runner and passer, which Coach Klint Kubiak utilized in the game (0:52). He reflected on a crucial 4th down play, stressing the importance of execution (1:22). Milroe also highlighted the successful touchdown drive, crediting the entire offense's coordination (2:27). He praised the chemistry with rookie receiver Tyrone Broden and the versatility of fullback Robbie Ouzts (4:04, 4:55). Milroe concluded by expressing his readiness to contribute to the team in various ways, focusing on continuous improvement (6:10).

Seahawks quarterback Drew Lock shared his thoughts on the Seahawks' preseason game, highlighting the team's strong first-half performance (0:06). He praised the offensive line's protection and run blocking, mentioning players like Abraham Lucas and Grey Zabel (1:17). Lock emphasized the effectiveness of using under-center formations and fullbacks in their offensive strategy (2:54). He commended rookie wide receiver Tory Horton for his impressive play, noting his route-running and contested catch abilities (3:36). Lock also reflected on his interactions with former coach Pete Carroll and teammate Geno Smith, expressing gratitude for their impact on his career (4:17).

Seahawks running back George Holani reflects on his preseason performance, highlighting a crucial touchdown play and praising the offensive line's blocking. He discusses differences in the new offensive scheme, emphasizing the team's focus on the run game. Holani expresses comfort with fullback Robbie Ouzts leading the way and takes pride in his versatility, including his role on special teams. The running back also touches on the opportunities arising from injuries in the camp and the importance of staying prepared. (0:07) Holani describes his touchdown run, (0:27) praises the offensive line, (0:56) discusses the new offensive scheme, and (2:22) compliments fullback Robbie Ouzts. Holani also mentions trying to get the jersey of a former teammate after the game (0:43).

Seahawks cornerback Riq Woolen shares insights on the team's defense and his teammates. He emphasizes his focus on consistency in press coverage (1:30) and improving his technique, particularly his footwork (1:51). Woolen praises rookie wide receiver Jaxon Smith-Njigba's quick adaptation and competitiveness (2:36). He speaks positively about quarterback Sam Darnold's integration into the team (4:29) and mentions maintaining contact with Geno Smith (3:42). Woolen discusses his offseason training, focusing on press coverage drills (4:06). He also commends teammate Coby Bryant's versatility in transitioning to safety, noting his Jim Thorpe Award win in college (5:56).

Seahawks head coach Mike Macdonald provided insights into the Seahawks' preseason preparations. He emphasized the importance of competitive practices and position battles (0:00). Macdonald discussed plans for playing time in the upcoming game, mentioning that some starters would play while others would rest (0:58). Macdonald also addressed the team's approach to the running game (4:07) and praised the performance of offensive tackle Abraham Lucas (5:07). He gave updates on player injuries, including Josh Ross' hand surgery (7:40). The coach also discussed the contributions of veteran players like Marquez Valdes-Scantling and Shaquill Griffin (7:57, 11:04). Macdonald mentioned the team's offensive coordinator Klint Kubiak and their collaborative approach to play-calling (6:00). He also touched on the progress of players like Anthony Bradford (3:23) and Josh Jobe (11:24), as well as the visit of former coach Tony Dungy (12:14).

Seahawks tackle Abraham Lucas shares insights on the team's offensive line development and overall progress. (0:01) Lucas emphasizes the non-negotiable focus on improving the running game. (1:29) He praises quarterback Sam Darnold's leadership and even-keeled demeanor. (2:15) Lucas expresses confidence in the developing players, particularly in the run game. (2:48) He discusses his return from injury, highlighting the importance of continuous health maintenance in football. (3:41) Lucas concludes by acknowledging the contributions of former Seahawks while looking forward to future competitions.

Seahawks wide receiver Tory Horton discusses his recovery from a knee injury and transition to the NFL. (0:02) Horton expresses gratitude for being back on the field and learning from veteran players. (1:14) He talks about developing chemistry with quarterback Sam Darnold and the importance of asking questions. (2:01) Horton reveals that his knee is no longer an issue, detailing his journey from injury to the NFL Combine. (3:54) He reflects on the mental challenges of recovering from an injury during his senior year. (5:16) Horton shares his excitement about playing in the NFL and his approach to making the most of every opportunity. (6:17) He discusses the Seahawks' offense and learning from teammates like Cooper Kupp and Jaxon Smith-Njigba. Horton also mentions his role in punt returns and working with Steven Sims. (9:37) He expresses his goals for the upcoming preseason game, focusing on execution and perfecting his craft.

Seahawks linebacker Boye Mafe shares insights on the team's defensive progress and his personal development. At (0:10), Mafe expresses confidence in the defense's improvement, noting their second year in the system. He emphasizes his focus on continuous growth at (0:39), stressing the importance of teamwork. Mafe acknowledges DeMarcus Lawrence as a great addition to the team at (1:05). Looking ahead to the upcoming game at (1:12), Mafe anticipates the emotional experience of seeing former coach Pete Carroll. Mafe concludes by reaffirming his commitment to the Seahawks at (2:18), regardless of contract situations.

Seahawks quarterback Sam Darnold shared insights on the team's progress during training camp (0:00). He highlighted the impressive fan energy at Lumen Field (0:26) and noted improvements in offensive execution and communication (0:49). Darnold praised rookie wide receiver Tory Horton's unique movement skills (2:19) and emphasized the importance of offensive line communication (3:48). He discussed his leadership approach (4:59) and the challenges of facing a talented defense in practice (6:17). Darnold also commended tight end AJ Barner's physical play and potential (7:49), and mentioned running back Zach Charbonnet's professionalism and leadership in the huddle (8:34).

Seahawks tight end Elijah Arroyo discusses the competitive atmosphere at Seahawks training camp, particularly the tight end competition with AJ Barner (0:16). He praises Sam Darnold's veteran presence and throwing ability (2:10). He highlights Tory Horton's progress in team reps (4:36) and discusses the differences in blocking schemes from his time at Miami to the Seahawks' diverse approach (5:17).

Safety Nick Emmanwori discusses his experience in his first NFL training camp. He mentions the coaching staff's gradual approach to his development and his versatility on the field. Emmanwori talks about his multiple interceptions during practice (0:34) and his excitement to play at Lumen Field for the first time (3:05). He praises veteran teammates like Julian Love, Coby Bryant, and Devon Witherspoon, highlighting Witherspoon's exceptional skills (3:57). Emmanwori also discusses his friendly competition with fellow rookie Elijah Arroyo (4:32) and his growing confidence in various defensive roles (6:16). He mentions his relationship with position coach Jeff Howard and the support he receives from the coaching staff. Emmanwori reflects on his progress, noting that he's focusing on slowing down the game and understanding NFL-style football better (7:40).

Seahawks fullback Robbie Ouzts met with media following Friday's practice to discuss how the first week of camp went, his progress in learning the fullback position and more at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald provides insights into the Seahawks' training camp progress. He mentions Charles Cross's dislocated finger (0:46) and expects him back before the San Francisco game. The team is finishing up the install phase (1:36), with execution better than expected. Macdonald discusses Josh Jones stepping up at left tackle (2:31) and praises Byron Murphy II's development (4:03). He highlights Anthony Bell's physicality and special teams value (6:51). The coach also talks about the team's focus on improving the run game (10:56) and their plans for the upcoming Saturday practice (12:31), which will simulate game situations.

Seahawks defensive tackle Byron Murphy II shares insights on his training camp experience and second-year development. Murphy mentions getting acclimated to pads again (0:03) and notes that the game has slowed down mentally for him (0:28). He emphasizes learning from veteran teammates Jarran Reed and Leonard Williams (0:56) and discusses his approach to studying opponents more thoroughly in his second year (3:57). Murphy also comments on the team's new offensive scheme under the new offensive coordinator, highlighting the focus on outside zone runs (3:22). He expresses readiness for the season and his aim to take a bigger role in the defense (2:40).

Seahawks running back Zach Charbonnet shares insights on the team's evolving offensive strategy (0:09). He expresses enthusiasm for the new scheme, which includes outside zone running and a diverse playbook that integrates well with the passing game (0:21, 1:34). Charbonnet emphasizes the importance of recovery and durability in his position (0:51). He mentions making dietary improvements in the offseason, specifically cutting out fast food to enhance his performance (2:00). The running back also praises the energy brought by the offensive line and their impact on the overall offense (1:40).

Seahawks president of football operations/general manager John Schneider expresses gratitude for his long tenure with the team and discusses the organization's culture (0:00). He emphasizes the importance of honesty, integrity, and treating people well in building a successful team environment (2:15). Schneider talks about the coaching change, highlighting the smooth transition to head coach Mike Macdonald (6:20). He reflects on navigating significant changes over the past three years, including Russell Wilson's trade and Pete Carroll's departure (8:54). Schneider also shares his passion for player evaluation and team building, expressing appreciation for his role in the NFL (11:25).

Seahawks defensive end DeMarcus Lawrence discusses his role in mentoring younger players and his excitement for the upcoming season. (0:11) He emphasizes the importance of passing on his knowledge to eager young players like Derick Hall. (1:09) Lawrence expresses enthusiasm for Mike Macdonald's defensive scheme. (2:49) He aims to be the best player, not just the best in drills, and wants his play to speak for itself. (4:55) Lawrence also highlights his anticipation of playing alongside Byron Murphy II and the strong interior defensive line, which he believes will create more opportunities for edge rushers. He mentions his relationship with Leonard Williams as they learn to rush together. Lawrence concludes by praising Seattle's environment and weather.

Seahawks running back Kenneth Walker III shares insights on the team's offensive strategy and his personal development. (0:27) Walker expresses enthusiasm for the physical offense and the opportunity to both run and catch passes. (1:10) He emphasizes the team's commitment to running the ball, noting increased practice and detailed focus on the running game. (1:59) Walker appreciates the addition of fullbacks, viewing them as an extra set of eyes on the field. (2:43) He discusses improvements in his routine, including healthier eating habits and better sleep patterns, crediting his father's influence. (4:14) Walker notes the increased physicality of the offensive line and the detailed approach to the run game. (5:23) He maintains a positive mindset, focusing on making an impact on the team rather than contract concerns.