Get To Know: Tom Johnson

Seahawks quarterback Geno Smith met with media following practice on Friday afternoon to discuss how he is able to keep improving heading into year 12, the progress the offense is making, what he has seen from the wide receivers and more at the Virginia Mason Athletic Center.

Seahawks defensive lineman Jarran Reed spoke to media about what he likes about the new defensive scheme, what it means for the defense to have Uchenna Nwosu back, the pride he takes in being a leader in the defensive line room and more after day three of training camp.

Check out some of the best moments from the Seahawks' second day of training camp on July 25, 2024 at the Virginia Mason Athletic Center.

Seahawks safety Julian Love spoke with media about signing a three-year contract extension, his expectations for the safety room, what he has seen from the offense so far and more following Thursday's practice.

Seahawks guard Laken Tomlinson met with media after Thursday's practice to discuss being a veteran on a young offensive line, his impressions of offensive line coach Scott Huff, the offense's potential and more at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald met with media after practice on Thursday afternoon to discuss the offense's execution in practice so far, Julian Love's contract extension, the importance of pre-snap communication and more at the Virginia Mason Athletic Center.

The Seahawks agreed to a three-year contract extension with Pro-Bowl safety Julian Love.

Seahawks head coach Mike Macdonald met with media after the first practice of training camp to discuss how the team's first day of practice went, what he saw from the quarterbacks, what he wants the team to accomplish in the first week and more at the Virginia Mason Athletic Center.

NFL players voted on the top 100 players in the NFL for the 2023-24 season and Seahawks wide receiver DK Metcalf ranked 84th.

NFL players voted on the top 100 players in the NFL for the 2023-24 season and Seahawks cornerback Riq Woolen ranked 91st, making the list for the second time in as many seasons.

NFL players voted on the top 100 players in the NFL for the 2023-24 season and Seahawks safety Julian Love ranked 95th, making his first appearance on the list.

Seahawks defensive end Leonard Williams was mic'd up for day two of minicamp at the Virginia Mason Athletic Center.

The Seahawks hosted a charity golf tournament, the Seahawks Classic, at Tumble Creek Golf Course at Suncadia on June 24, 2024. All proceeds from the Seahawks Classic will go to the Benaroya Research Institute at Virginia Mason Franciscan Health.

In today's show: Mindful Therapy Founders, Derek and Jessica Crain (1:00), a panel discussion with the U.S. Surgeon General Dr. Vivek Murthy (3:05), the feeling of insignificance (08:44), concept of re-framing (13:11), Mindful Therapy Group (20:08), community building and starting to "say yes" (20:49), and vulnerability (35:36).

The series finale of Before the Noise takes a look at the final weeks of offseason work, along with a little bit of play, as the Seahawks inch closer to Training Camp and the start of the 2024 season.

Seahawks Legend Matt Hasselbeck was mic'd up while golfing at the inaugural Seahawks Classic at Suncadia Resort. The event helped raise money for the Benaroya Research Institute at Virginia Mason Franciscan Health​.

Seahawks quarterback Geno Smith was wired for sound for one of the team's minicamp practices.

Seahawks HC Mike Macdonald joins 'The Insiders' on NFL Network for exclusive interview.

Seahawks head coach Mike Macdonald met with media following Wednesday's practice to discuss the progress the team has made through minicamp, what he's learned about being a head coach so far, the talent in the secondary and more at the Virginia Mason Athletic Center.

Before The Noise Episode Four follows Seahawks.com Senior Reporter John Boyle, Bob Condotta from the Seattle Times and ESPN.com reporter Brady Henderson as they give an inside look at how they cover the Seahawks during the offseason workout period.

Seahawks defensive lineman Leonard Williams spoke to media about heading into his second season in Seattle, the versatility of the defensive line, what he's seen from Mike Macdonald so far and more before practice on Wednesday.

Seahawks wide receiver Jaxon Smith-Njigba met with media prior to practice on Wednesday afternoon to discuss his early impressions of the offense, what he wants to improve in heading into his second year, the wide receiver room and more at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon spoke to media about going into year two, what areas he is looking to improve in, his impressions of Mike Macdonald and more prior to practice at the Virginia Mason Athletic Center.

The Seahawks visited Tacoma, Kent and Renton to mic up participants in the Seahawks Flag Football League. Check out the sights and sounds from these flag football games.

Seahawks head coach Mike Macdonald met with media following the first practice of minicamp to discuss how the first day went, what the team is trying to accomplish in these practices, the versatility of the defensive line and more at the Virginia Mason Athletic Center.