Elijah Arroyo: "It Was A Great Day Of Competition"

Seahawks tight end Elijah Arroyo shared his experiences from the team's rookie minicamp. At 0:00, he expressed enthusiasm about the day's competition and learning the playbook. Arroyo praised quarterback Jalen Milroe at 0:20, anticipating a good connection. He highlighted the rookies' eagerness to work at 0:38, mentioning that coaches had to tell them to slow down. At 1:10, Arroyo expressed excitement about the drafting of running back Damien Martinez. He also discussed his transition from receiver to tight end at 1:59 and emphasized the importance of willingness in blocking at 2:27.

Seahawks quarterback Jalen Milroe shared his experiences from his first NFL practice. At (0:03), he expressed excitement about being an NFL quarterback, calling it a dream come true. Milroe discussed his focus on improving lower body mechanics (0:38) and the importance of being an efficient passer. He emphasized the need for smart preparation and communication in leading the offense (1:29). Milroe highlighted the talent in the Seahawks' draft class (4:14) and his goal to earn trust and respect within the organization (5:26). He also mentioned the quick turnaround in receiving the playbook (7:54) and the importance of extra study time beyond team meetings (8:18). Milroe spoke about throwing to teammate Elijah Arroyo (9:48) and how he plans to dedicate time to taking care of his body and studying the playbook (10:24).

Seahawks offensive lineman Mason Richman shared insights from his first day of training camp. At (0:12), Richman discussed working on zone blocking schemes with offensive line coach John Benton, emphasizing the importance of footwork, mental preparation, and communication. Richman (0:39) mentioned the unique dynamic of having three rookie offensive linemen drafted, highlighting their versatility. At (1:27), he discussed the adaptability required, playing multiple positions including guard and tackle. Richman (2:21) expressed his willingness to play wherever needed, showcasing his team-first attitude. He concluded by praising offensive line coach John Benton's coaching style at (3:02), expressing excitement about working with the coaching staff.

Seahawks defensive end Rylie Mills shares his experience from his first day on the field during rookie minicamp. Mills discusses his pre-draft visit (0:35), where he impressed coaches with his football knowledge and enthusiasm. He mentions the similarities between his college defense and the Seahawks' system (1:17), which has helped his transition. Mills expresses excitement about learning from veteran players like Leonard Williams (2:29) and compares his style to Zach Allen (2:59). He emphasizes the importance of effort and toughness in his game (3:28) and looks forward to contributing to the team once he's fully recovered from an injury. Mills also briefly mentions meeting other rookies, including Zabel (3:58).

Seahawks wide receiver Tory Horton discusses his experience as a 5th round draft pick and his transition to the NFL. (0:02) Horton emphasizes his focus on mental preparation and learning the playbook while recovering from an injury. (1:28) He mentions his progress in physical recovery, including running and making cuts. (2:40) Horton expresses excitement about potentially returning punts, highlighting how his baseball background aids in tracking the football. (3:55) He praises his draft class, mentioning his connection with fellow rookie Grey Zabel. (4:48) Horton also shares that baseball was his first sport, which still influences his email address.

Seahawks safety Nick Emmanwori shared his experience from his first NFL practice. (0:00) He described the practice as good, feeling his way around, and not too fast. (0:23) Emmanwori chose jersey number 3, previously worn by Russell Wilson. (1:24) He compared the transition from college to NFL as more detailed and fast-paced. (2:22) Despite being a rookie, Emmanwori aims to be a leader and make an impact. (4:16) He expressed excitement about Seattle trading up to draft him. (6:05) Emmanwori praised Seattle's beautiful practice environment and mentioned his interaction with former Seahawks safety Kam Chancellor. He also discussed his aspirations to make his own mark in the NFL while appreciating comparisons to players like Derwin James and Kyle Hamilton.

Seahawks first-round pick Grey Zabel discusses his draft experience and joining the team. (0:00) John Schneider welcomes Zabel, thanking the staff involved in the draft process. (2:09) Zabel describes the past week as surreal and a lifelong dream come true. (3:41) He mentions the moment became real when he received the call from Seattle. (4:00) Zabel talks about his college roommate and teammate, Jalen Sundell, who's also with the Seahawks. (5:45) Schneider highlights Zabel's competitiveness at the Senior Bowl. (8:40) Zabel expresses excitement about wearing the Seahawks logo and practicing with the team. (10:49) He reveals choosing jersey number 76, with Steve Hutchinson's approval. Zabel also mentions his experience making a draft call to Mason Richman and discusses his mentality as a key strength in his game.

The Seattle Seahawks completed their 16th draft under GM John Schneider and second-year head coach Mike Macdonald. They focused on adding smart, tough, reliable, and athletic players to build depth and competition. Key additions include offensive linemen Mason Richman and Bryce Cabeldue, as well as receivers Tory Horton and Ricky White III. The team emphasized improving the run game with fullback Robbie Ouzts and running back Damien Martinez. Macdonald praised the collaborative draft process and expressed excitement about integrating the new players. The Seahawks aim to compete for championships this year while creating an environment where players are excited to come to work every day.

The Seattle Seahawks had a successful Day 2 of the NFL Draft, adding three exciting players to their roster. General Manager John Schneider and Head Coach Mike Macdonald discussed their selections of safety Nick Emmanwori, tight end Elijah Arroyo, and quarterback Jalen Milroe. They highlighted Emmanwori's exceptional athleticism and combine performance, comparing him to former Seahawk Kam Chancellor. Arroyo was praised for his route-running ability and potential as a versatile tight end. The selection of Milroe was described as adding an explosive weapon while he develops as a quarterback. The coaches emphasized their plan to maximize each player's strengths within their system and expressed excitement about the team's future with these additions.

The Seattle Seahawks chose guard Grey Zabel with the 18th overall pick in the NFL Draft. Head Coach Mike Macdonald and General Manager John Schneider praised Zabel's toughness, versatility, and ability to finish blocks. Zabel impressed at the Senior Bowl and was the Seahawks' top-rated interior lineman. He will start at guard but can play all five offensive line positions. The Seahawks emphasized Zabel's physicality, pass protection skills, and football IQ as key factors in the selection. Macdonald noted there will be competition along the offensive line to determine exact positions. Schneider said Zabel was their clear top choice among interior linemen available. The selection of Zabel adds to the Seahawks' recent investments in their offensive line, joining other young players like Christian Haynes and Abraham Lucas.

John Schneider and Mike Macdonald held a pre-draft press conference discussing the Seahawks' draft preparation. Key points: They feel comfortable with their draft process and roster heading into the draft. They have 5 picks in the first 3 rounds, providing flexibility. Offensive line is an area of need, but they won't reach for need over talent. They're excited about their quarterback room with Sam Darnold, Sam Howell, Drew Lock and Jaren Hall. The coaching staff is more involved in the draft process this year. They aim to draft players who are good people off the field but "dogs" on the field. Schneider cautioned against labeling draft classes as weak or strong before seeing players in the NFL. Area scouts may make more draft day calls to picks this year. Schneider views the draft preparation as the most exciting time of the year

Wide receiver Cooper Kupp has signed with the Seahawks, marking a return to his home state. Kupp expressed excitement about joining his hometown team, reflecting on childhood memories of watching Seahawks games. He discussed the transition from the Rams, his approach to learning a new offense with quarterback Sam Darnold, and his philosophy on blocking as a receiver. Kupp also shared insights on his mindset throughout his career, from high school aspirations to his current NFL success. He emphasized the importance of team culture and belief in winning, citing these as key factors in his decision to join Seattle. Kupp mentioned his experience playing with the Rams and his excitement about facing his former team in future games.

Seahawks offensive lineman Josh Jones spoke with media about what made Seattle an appealing place to sign with, playing for a Mike Macdonald coached team, his ability to play at multiple positions on the offensive line and more at the Virginia Mason Athletic Center.

Seahawks defensive end DeMarcus Lawrence met with media to discuss why he chose to come to Seattle, what he is going to bring to the Seahawks' defense, his excitement to play for Mike Macdonald and Aden Durde and more at the Virginia Mason Athletic Center.

Seahawks wide receiver Marquez Valdes-Scantling met with media after signing with Seattle to discuss why he chose to sign with the Seahawks, reuniting with offensive coordinator Klint Kubiak, his excitement for getting a chance to work with Sam Darnold and more on Thursday, March 13, 2025 at the Virginia Mason Athletic Center.

The Seattle Seahawks introduced Sam Darnold as their new quarterback in a press conference. Head coach Mike Macdonald and offensive coordinator Klint Kubiak expressed excitement about Darnold's potential. Darnold discussed his journey in the NFL, his successful 2024 season with the Minnesota Vikings, and his eagerness to work with the Seahawks' coaching staff and players. The team emphasized Darnold's leadership, situational awareness, and ability to make explosive plays. Despite recent roster changes, the Seahawks maintain they are not rebuilding but building for both present and future success.

Seahawks head coach Mike Macdonald shares insights on the teams' offseason activities and team development. He discusses the player interview process at the NFL Combine (0:24), emphasizing the importance of gathering data points for decision-making. Macdonald highlights the benefits of having an experienced coaching staff in place earlier this year (2:04) and explains the rationale behind hiring Klint Kubiak as Offensive Coordinator (3:36). He also touches on the team's approach to building the defensive line (4:56) and the importance of versatility in player roles (16:45). Macdonald expresses excitement about working with the team's running backs, including Kenneth Walker III and Zach Charbonnet (10:08), and discusses the significance of wide zone blocking schemes (14:16). He notes Jaxon Smith-Njigba's development (17:38).

Seahawks president of football operations/general manager John Schneider shared insights on the team's offseason plans and draft preparation. He emphasized the importance of running the ball and improving defensive speed to regain the team's identity (1:20). Schneider highlighted the value of the new coaching staff, particularly offensive coordinator Klint Kubiak's experience with the proven system (1:29). He stressed the significance of thorough player evaluation, focusing on football knowledge, confidence, and character (3:41). Schneider also discussed the challenges in quarterback evaluation and the team's goal to win multiple championships (4:20). He touched on the rare depth of running back talent in this year's draft class (18:29) and the evolving landscape of college football with transfer portals and NIL deals (22:44).

The Seattle Seahawks introduced Klint Kubiak as their new offensive coordinator. Head coach Mike Macdonald praised Kubiak's character, passion, and scheme expertise. Kubiak emphasized the importance of a physical, balanced offense that can win in multiple ways. He highlighted Geno Smith's toughness and ability to win in the 4th quarter as key strengths. Kubiak plans to utilize an outside zone running scheme while adapting to personnel strengths. He aims to maximize players like DK Metcalf and Kenneth Walker III. The coaching staff will focus on fundamentals and being excellent teachers as they install the new offense. Kubiak brings experience from his time with the Vikings and Saints, and is joined by new hires John Benton (offensive line coach) and Andrew Janocko (quarterbacks coach).

In his end-of-season press conference, Seattle Seahawks head coach Mike Macdonald reflected on his first year and outlined plans for the future. Key points included: (0:03) Macdonald discussed the decision to move on from offensive coordinator Ryan Grubb, citing a need for better alignment with his vision for a physical, complementary offense. (4:46) He emphasized the growth and development of young players like Byron Murphy II and Christian Haynes. (6:56) Macdonald praised the team's 7-1 road record but stressed the need to improve their home performance. (18:58) He expressed confidence in Geno Smith as the starting quarterback going forward. (24:53) Regarding the defense, Macdonald highlighted the need for consistency and a thorough offseason process to reach their potential. (27:36) On hiring a new offensive coordinator, Macdonald said they are balancing efficiency with thoroughness in their search.

Tyler Lockett, wide receiver for the Seattle Seahawks, shares his thoughts after the final game of the season. He begins by praising the equipment and athletic training staff (0:01), emphasizing their dedication. Lockett discusses the emotional aspect of potentially playing his last game for the Seahawks (1:10), though he plans to continue his career. He mentions tying a record with teammate Jaxon Smith-Njigba (7:00) and commends quarterback Geno Smith's performance (7:44). Lockett also evaluates head coach Mike Macdonald's first season, highlighting the team's unexpected 10-win achievement (5:36). He concludes by expressing appreciation for the team's unity and commitment throughout the season (8:09), emphasizing the importance of players staying "bought in" during challenging times.

Geno Smith, quarterback for the Seattle Seahawks, discusses the team's 2024 season and future outlook. Despite not making the playoffs, Smith expresses pride in the team's 10-win season and their ability to finish strong (0:11). He praises head coach Mike Macdonald's leadership in his first year (4:27) and offensive coordinator Ryan Grubb's development (7:50). Smith highlights the performances of teammates like Noah Fant, AJ Barner, and Jake Bobo (7:02), while also emphasizing the importance of Tyler Lockett to the franchise (9:40). Looking ahead, Smith is optimistic about the team's future, expressing confidence in the young players and the organization's direction (3:58). He also mentions his career-high in touchdown passes but emphasizes that winning games is the most important aspect (1:46).

In the post-game press conference, Seahawks Head Coach Mike Macdonald discusses the team's 10th win of the season (0:00). He praises the team's resilience and ability to adapt, highlighting performances from players like Geno Smith, Kenny McIntosh, and Jason Myers (1:05, 5:46, 6:18). Macdonald emphasizes the growth and evolution of the team throughout the season, particularly noting their strong road and division records (2:55). He expresses excitement for the future, viewing this season as the beginning of something special (3:54). The coach also addresses injuries to key players like Byron Murphy II and Riq Woolen, confirming no long-term concerns (4:13). Macdonald concludes by reflecting on the team's cohesiveness and his eagerness to start preparing for the next season (7:35).

Julian Love discusses the Seahawks' season finale and future outlook. (0:03) He emphasizes the importance of building a foundation, noting 10 wins and a 4-2 division record. (0:28) Love describes the team's mindset during the final defensive stand. (0:54) He praises Artie Burns for his reliability when called upon. (1:21) Love highlights the challenge of communication among defensive backs. (1:48) He reflects on the unusual final week of the season, with coaches finding creative ways to motivate the team. (2:36) Love commends Leonard Williams for his outstanding performance and leadership on defense throughout the season.

Seahawks head coach Mike Macdonald discusses the Seahawks' preparation for their final game, emphasizing the team's dedication despite changed goals (0:15). He addresses injuries, including Abraham Lucas's core injury (0:39), and praises players stepping up. Macdonald reflects on offensive coordinator Ryan Grubb's growth in understanding different schemes (2:14) and shares thoughts on the NFL's kickoff rule changes this season (4:16). He expresses satisfaction with Devon Witherspoon's Pro Bowl recognition (5:33) and explains the selection of Tyler Lockett and Ernest Jones IV as team captains for the final game (6:35). Macdonald emphasizes the importance of Lockett's veteran leadership and attitude of sacrifice in setting the team culture (7:43).