Charles Cross: "I Like The Progress We've Made So Far"

Seahawks left tackle Charles Cross shares insights on the team's progress and the offensive line's development. At (0:06), Cross expresses satisfaction with the team's daily improvements. He highlights the importance of versatility among players at different positions (0:25). Cross discusses the excitement of the new offensive system, emphasizing the focus on moving the line of scrimmage and creating opportunities for running backs (0:59). He mentions working alongside teammates like Olu Oluwatimi and Grey Zabel, noting the collective growth of the young offensive line group (2:15). Cross concludes by expressing his desire to have a long-term career with the Seahawks (3:09).

Seahawks linebacker Derick Hall shares insights on team dynamics and defensive strategies. (0:04) He discusses his relationship with DeMarcus Lawrence, praising his experience and mentorship. (0:40) Hall emphasizes the importance of intentional practice habits and attention to detail. (1:42) He highlights the value of understanding offensive formations and improving his football IQ. (2:05) Hall reflects on his performance, noting his strength in run defense and areas for growth. (2:47) He commends Uchenna Nwosu's leadership and positive influence on the team. (3:23) Hall describes his pre-practice routine with defensive coordinator Aden Durde, focusing on explosiveness and technique. (4:24) He expresses confidence in Byron Murphy II's potential for a significant impact in the upcoming season. (4:48) Hall discusses the learning experience of facing diverse offensive formations and motions during practice.

Seahawks defensive end Leonard Williams provides insights into the Seahawks' training camp progress. (0:17) He notes the rising level of competition across the team. (1:11) Williams emphasizes the importance of on-field communication, especially in Mike Macdonald's complex defensive scheme. (2:29) He highlights the unity between offense and defense despite intense competition. (3:13) Williams discusses adjusting to the offense's running style, particularly the outside zone scheme. (4:43) He praises Byron Murphy II's mindset shift and potential for growth. (7:25) Williams describes the competitive yet supportive relationship between DeMarcus Lawrence and Derick Hall.

Seahawks head coach Mike Macdonald provides an update on the Seahawks' training camp progress (0:00). He highlights the team's great practice spirit and competition, while acknowledging there's still room for improvement (0:20). Macdonald discusses the offensive line's performance and coaching (1:30), the potential for explosive receptions from various players including Kenneth Walker III and the tight ends (1:59), and praises AJ Barner's mentality and approach (3:06). He also comments on the defense's confidence (3:41), the quarterback situation including Sam Darnold's progress (4:22), and the development of players like D'Anthony Bell (7:20) and Riq Woolen (8:02). Macdonald emphasizes the importance of maintaining focus during training camp and the team's overall positive energy (14:22).

Seahawks defensive tackle Jarran Reed shares insights on the team's defensive progress during practice. Reed notes the defense's increasing confidence, estimating they're at about 85% readiness (0:09). He praises teammate Byron Murphy II's potential, highlighting his strength and speed (2:30). Reed also discusses the veteran leadership in the defensive line, including himself, Leonard Williams, and DeMarcus Lawrence (3:24). He expresses belief in Coach Mike Macdonald's defensive philosophy and states his conviction that the Seahawks could have the best defense in the league (5:22). Reed emphasizes the importance of playing physical, fast, and hard football (4:35).

Seahawks wide receiver Jaxon Smith-Njigba shares insights from the Seahawks' training camp, highlighting the competitive atmosphere and team chemistry (0:07). He expresses excitement about working with Cooper Kupp and the receiver room (2:15), and discusses his growing leadership role in his third year (4:11). Smith-Njigba praises quarterbacks Drew Lock and Sam Darnold (5:34), and teases new team jerseys (6:20). He emphasizes the importance of building chemistry with teammates, both on and off the field (6:42).

Seahawks cornerback Devon Witherspoon shares insights on the team's defense and player development. He notes the progress of new players like Isas Waxter (0:05) and emphasizes the importance of communication in the defense (0:38). Witherspoon praises the offensive improvements under coach Klint Kubiak (1:35) and discusses the leadership role he's taken on (2:15). He mentions the team's readiness for the upcoming season (3:10) and highlights the consistent performance of teammate Coby Bryant (3:43). Witherspoon expresses high expectations for the defense, aiming to be the best in the league (4:30). He also comments on the potential of Nick Emmanwori (4:44) and his relationship with head coach Mike Macdonald (5:21).

Seahawks quarterback Sam Darnold shared insights on the team's training camp progress and offensive strategy. He highlighted the benefits of practicing against Mike Macdonald's disguising defenses (0:24) and emphasized the importance of decisive play and listening to his feet (3:24). Darnold praised the potential of the offensive line and the performance of the wide receivers (6:01). He discussed his relationship with fellow quarterback Drew Lock, emphasizing mutual support in the quarterback room (4:56). Darnold mentioned working with rookies like Elijah Arroyo (5:29) and stressed the importance of understanding the offensive system for new players. He also touched on the team's offseason activities, including informal workouts in California (1:24), and the potential impact of using fullbacks in their offense (7:04).

Seahawks tight end AJ Barner shares insights on the team's training camp and recent changes. He expresses excitement about being back at Lake Washington (0:09) and discusses the opportunity arising from Noah Fant's departure (0:23). Barner emphasizes his focus on consistency and run blocking (1:09, 1:39), praising new teammate Elijah Arroyo (2:41) and veteran Eric Saubert (3:11). He also discusses building chemistry with quarterback Sam Darnold (4:37) and the team's offseason gathering in Los Angeles (5:22).

Head Coach Mike Macdonald shared his thoughts on the first day of the Seahawks' training camp. (0:00) He expressed enthusiasm about the camp atmosphere and the team's spirit. (1:20) Macdonald noted Kenneth Walker III's great progress and mentioned ongoing evaluations for offensive line positions. (3:54) He highlighted his collaboration with Offensive Coordinator Klint Kubiak and their shared football focus. (6:13) Macdonald emphasized the importance of high attendance during voluntary workouts for team chemistry and execution. (10:23) He praised DeMarcus Lawrence's exemplary work ethic in drills. (12:17) Regarding expectations, Macdonald stated the team's goal is to win a championship while focusing on daily improvements. (14:01) He expressed excitement about the offense's potential, particularly in running the ball effectively.

Seahawks head coach Mike Macdonald provides insights into the Seahawks' offseason progress. He praises Leonard Williams (0:19) for his leadership and on-field impact. Macdonald emphasizes the team's focus on being tough and connected (1:24), noting significant strides in confidence and scheme understanding. He discusses the offensive line's development, particularly mentioning Grey Zabel's progress (4:17). Macdonald highlights the rookies' dedication and work ethic (5:53), and touches on various position battles, including wide receiver and cornerback. He commends Coby Bryant's intentionality and growth (8:26) and expresses excitement about the team's young talent and veteran leadership (12:27). Macdonald also discusses the quarterback competition, the versatility of Nick Emmanwori, and the growth of Jaxon Smith-Njigba.

Seahawks defensive end Leonard Williams discusses the importance of team connection and veteran presence during OTAs. He highlights the improved synergy in the team's second year under the current coaching staff (0:10). Williams emphasizes the significance of team connection over individual talent, drawing from his 11 years of NFL experience (0:35). He praises new teammate DeMarcus Lawrence for his leadership and work ethic (2:28). Williams also mentions Brandon Pili's impressive progress during OTAs (3:44) and talks about his own focus on diversifying his pass-rush moves (4:26). He commends Ernest Jones IV for his impact on the team's run defense last season (5:10). Williams shares his personal "why" for playing football, citing how it provided stability in his childhood (7:06), and reflects on his natural leadership qualities since high school (8:48).

Seahawks tackle Charles Cross shares insights on the team's offensive line and new coaching scheme. He praises rookie Grey Zabel's performance (0:11) and discusses the team's adaptation to a new offensive scheme, emphasizing the focus on running the ball and controlling the line of scrimmage (0:25). Cross expresses enthusiasm for his 5th-year option pickup (2:17) and commends the new coaching staff for their detailed approach to installing the offense (2:35). He highlights the addition of fullbacks to the offensive mix (3:12) and emphasizes the team's goals of being tough and connected, as mentioned by Head Coach Mike Macdonald (3:57). Cross also notes the importance of efficient downhill running in controlling the game and clock (4:24).

Seahawks head Coach Mike Macdonald expresses satisfaction with the team's practice, highlighting the players' effort and enthusiasm (0:00). He discusses his approach to dividing time between offense and defense during practice (0:46). Macdonald praises quarterback Sam Darnold's competitiveness and growth in the new offensive system (2:16). He emphasizes the positive impact of veteran receivers Cooper Kupp and Jaxon Smith-Njigba on the offense's development (4:05). Macdonald also commends the defense's progress and the leadership of veteran players (7:40). He discusses the team's overall buy-in to the new system and the importance of collective effort in pushing forward (10:45). He concludes by emphasizing the importance of playing "Seahawk style ball" and maintaining core principles such as ball security and physicality (13:27).

Seahawks safety Julian Love shares insights on the team's defensive progress and chemistry. He highlights improved camaraderie (0:29) and the integration of rookie Nick Emmanwori (0:42). Love discusses the versatility in the safety room (1:43) and praises Coby Bryant's competitive nature (2:24). He notes the offense's development under Klint Kubiak (4:18) and the competitive atmosphere in practice, including Sam Darnold's contributions (7:20). Love emphasizes DeMarcus Lawrence's leadership (6:38) and the importance of consistency throughout the season (8:51). He also mentions the clear messaging from head coach Mike Macdonald (9:43) and the value of instant replay boards during practice (11:19).

Seahawks wide receiver Cooper Kupp shares his experience adapting to a new team and offense. He discusses similarities between his previous system and the current one under offensive coordinator Klint Kubiak (0:56). Kupp praises the wide receiver group's versatility and willingness to learn all positions (1:53). He reflects on his development as a receiver, crediting various coaches throughout his career (2:42). Kupp talks about quarterback Sam Darnold's competitiveness and urgency in practice (5:57), and shares his admiration for Doug Baldwin's playing style (8:28). He commends the defense's communication and mastery of their system (9:52). Kupp also mentions Jake Bobo's skills as a receiver (10:38).

Seahawks linebacker Ernest Jones IV shares insights on the team's OTAs and overall dynamics. (0:05) Jones expresses his love for the team, defense, and players, emphasizing the importance of building camaraderie early. (0:49) He discusses the significance of his new contract and the stability it brings. (1:32) Jones recalls fulfilling his childhood dream of buying a house for his mother. (3:16) He mentions overcoming a nagging knee injury from the past two seasons. (4:06) Jones praises the addition of fellow South Carolina player Nick Emmanwori. (5:34) He shares an anecdote about meeting with head coach Mike Macdonald. (6:10) Jones expresses excitement about the defense's potential with 10-11 starters returning from last season. (9:48) He emphasizes the importance of addressing small mistakes and rising to the occasion in intense moments. (11:11) Jones highlights the versatility of the defensive front, including players like Aden and D Law. (11:55) He notes the high attendance at mini camp, reflecting the team's commitment to their goal of "putting another banner up."

Seahawks special teams coordinator Jay Harbaugh discusses his first year in the NFL. He emphasizes the importance of self-reflection and continuous improvement (0:15). Harbaugh expresses enthusiasm for the XFL-style kickoff rules, noting their effectiveness and excitement (1:37). He praises Steven Sims for his punt return abilities (3:35) and Michael Dickson for his consistent performance as a punter (4:22). Harbaugh also discusses the acquisition of returners Tory Horton and Ricky White (5:27), and reflects on the challenges of managing NFL rosters and how this knowledge impacts draft evaluations (6:34).

Seahawks punter Michael Dickson discusses being named one of the top 50 players in franchise history as he enters his 8th NFL season. Dickson reflects on his journey from Australia to the NFL, starting with videos that caught the attention of the University of Texas. He shares insights on his offseason routine, constant efforts to improve, and the growing interest in American football in Australia. Dickson also mentions his continued support for Australian Rules Football. He expresses excitement about the Seahawks obtaining Australian licensing and hopes to see the team play in Australia someday.

Seahawks quarterback Sam Darnold shared his experiences during OTAs and his adjustment to Seattle. He emphasized the importance of building connections with receivers like Cooper Kupp (0:32) and learning the new offensive system under coordinator Klint Kubiak. Darnold highlighted the benefits of having a fullback in the offense and the challenges of balancing play timing with pressure from rushers (10:07). He also mentioned experimenting with virtual reality training (10:38) and his off-field activities, including moving into a new house and playing golf. Darnold expressed excitement about exploring Seattle's outdoor activities and restaurants during the offseason (11:50).

Seahawks tackle Abraham Lucas shares insights on the team's new offensive approach and his recovery. (0:33) Lucas notes the offense is "entirely new" under new coaches. (1:04) He emphasizes a renewed focus on the run game, particularly outside zone plays. (3:06) Lucas highlights the importance of establishing a strong run game.(3:30) The introduction of a fullback signifies the run game as a cornerstone of the offense. (6:38) Lucas describes the team's new offensive identity as "an old school mentality with a new school principal," focusing on being "elite at the basics" of the run game. (3:49) Regarding his health, Lucas states he's playing but acknowledges that no one is ever truly 100% healthy. (4:56) He clarifies his current weight at 325 pounds. (7:24) Lucas emphasizes the team's commitment to excelling in the run game as the foundation of their offense.

Seahawks offensive coordinator Klint Kubiak provides insights into the team's progress during early practices. He highlights the competitive quarterback situation, praising Sam Darnold's growth (0:44) and Jalen Milroe's work ethic (1:32). Kubiak emphasizes the importance of fundamentals and teaching a new system (5:01). He discusses the young offensive line group and the run game development (2:04). Kubiak also mentions the contributions of coaches like John Benton and Rick Dennison (2:25). The coordinator stresses the significance of pushing the ball downfield and creating conflicts for the defense (6:19). Kubiak notes that the team is installing a basic system, including a zone run game and new language (3:37). He also comments on the athleticism and learning process of Jalen Milroe (6:34).

Seahawks cornerback Devon Witherspoon discusses the team's culture and defensive improvements. He describes the locker room as a close-knit brotherhood (0:17) and notes that the team is becoming closer this year (0:28). Witherspoon mentions that the defense is improving with better understanding of coverages and the system (0:53). He expresses confidence in the team's playoff aspirations, citing the players' commitment to high standards (1:57). Witherspoon praises new teammate Nick Emmanwori's potential (2:13) and highlights the benefits of continuity in the secondary (2:50). He also shares insights on facing wide receiver Cooper Kupp in practice (4:15), noting Kupp's ability to make all his routes look the same (4:35).

Seahawks defensive coordinator Aden Durde reflects on the team's progress since last year. (0:11) He notes improved communication and trust within the team. Durde discusses the development of key players: (1:04) Byron Murphy II's goal to become an every-down defensive tackle, (1:42) rookie Nick Emmanwori's progress, and (4:29) Derick Hall's bright future. He also highlights (4:11) DeMarcus Lawrence's "dog mentality" and (5:41) the diverse strengths in the edge rusher group. Durde emphasizes (7:22) the importance of continuity with returning players and (8:25) his approach to setting short-term goals for the defense. He mentions (9:49) Boye Mafe's need to affect the game on every down and (10:03) Derick Hall's focus on consistency and efficiency.

Seahawks defensive tackle Jarran Reed shared insights on the team's OTAs and defensive progress. Reed highlighted the team's improved comfort with Mike Macdonald's defensive system (0:36), emphasizing faster play and better communication (1:10). He expressed the defense's goal to be number one in every category (1:42) and praised new addition DeMarcus Lawrence's physicality (2:00). Reed also noted the coaching staff's more intentional approach this year (2:42) and the importance of team chemistry (2:24). He commended linebacker Ernest Jones IV's impact (3:47) and stressed the defense's desire to be the driving force behind the team's success (4:14). Reed mentioned the team's progress from last season, moving from 30th to 14th in yards allowed per game (1:36), and emphasized the focus on building upon last year's defensive improvements (0:52).