Byron Murphy II: "The Game Has Slowed Down For Me"

Seahawks defensive tackle Byron Murphy II shares insights on his training camp experience and second-year development. Murphy mentions getting acclimated to pads again (0:03) and notes that the game has slowed down mentally for him (0:28). He emphasizes learning from veteran teammates Jarran Reed and Leonard Williams (0:56) and discusses his approach to studying opponents more thoroughly in his second year (3:57). Murphy also comments on the team's new offensive scheme under the new offensive coordinator, highlighting the focus on outside zone runs (3:22). He expresses readiness for the season and his aim to take a bigger role in the defense (2:40).

Seahawks head coach Mike Macdonald provides insights into the Seahawks' training camp progress. He mentions Charles Cross's dislocated finger (0:46) and expects him back before the San Francisco game. The team is finishing up the install phase (1:36), with execution better than expected. Macdonald discusses Josh Jones stepping up at left tackle (2:31) and praises Byron Murphy II's development (4:03). He highlights Anthony Bell's physicality and special teams value (6:51). The coach also talks about the team's focus on improving the run game (10:56) and their plans for the upcoming Saturday practice (12:31), which will simulate game situations.

Seahawks running back Zach Charbonnet shares insights on the team's evolving offensive strategy (0:09). He expresses enthusiasm for the new scheme, which includes outside zone running and a diverse playbook that integrates well with the passing game (0:21, 1:34). Charbonnet emphasizes the importance of recovery and durability in his position (0:51). He mentions making dietary improvements in the offseason, specifically cutting out fast food to enhance his performance (2:00). The running back also praises the energy brought by the offensive line and their impact on the overall offense (1:40).

Seahawks president of football operations/general manager John Schneider expresses gratitude for his long tenure with the team and discusses the organization's culture (0:00). He emphasizes the importance of honesty, integrity, and treating people well in building a successful team environment (2:15). Schneider talks about the coaching change, highlighting the smooth transition to head coach Mike Macdonald (6:20). He reflects on navigating significant changes over the past three years, including Russell Wilson's trade and Pete Carroll's departure (8:54). Schneider also shares his passion for player evaluation and team building, expressing appreciation for his role in the NFL (11:25).

Seahawks defensive end DeMarcus Lawrence discusses his role in mentoring younger players and his excitement for the upcoming season. (0:11) He emphasizes the importance of passing on his knowledge to eager young players like Derick Hall. (1:09) Lawrence expresses enthusiasm for Mike Macdonald's defensive scheme. (2:49) He aims to be the best player, not just the best in drills, and wants his play to speak for itself. (4:55) Lawrence also highlights his anticipation of playing alongside Byron Murphy II and the strong interior defensive line, which he believes will create more opportunities for edge rushers. He mentions his relationship with Leonard Williams as they learn to rush together. Lawrence concludes by praising Seattle's environment and weather.

Seahawks running back Kenneth Walker III shares insights on the team's offensive strategy and his personal development. (0:27) Walker expresses enthusiasm for the physical offense and the opportunity to both run and catch passes. (1:10) He emphasizes the team's commitment to running the ball, noting increased practice and detailed focus on the running game. (1:59) Walker appreciates the addition of fullbacks, viewing them as an extra set of eyes on the field. (2:43) He discusses improvements in his routine, including healthier eating habits and better sleep patterns, crediting his father's influence. (4:14) Walker notes the increased physicality of the offensive line and the detailed approach to the run game. (5:23) He maintains a positive mindset, focusing on making an impact on the team rather than contract concerns.

Seahawks safety Julian Love shares insights on the team's defense and culture. He notes the high standard and energy in the defense (0:05), praising rookie Nick Emmanwori's progress (0:20). Love discusses the offense's focus on running the ball (0:58) and the importance of mentoring rookies (1:38). He highlights the skills of receivers Jaxon Smith-Njigba and Cooper Kupp (3:16), and touches on the team's evolving culture under new head coach Mike Macdonald (5:41). Love also mentions the competitive yet supportive atmosphere in the defensive backs room (7:20) and praises teammate Coby Bryant's determination (8:07).

Seahawks guard Grey Zabel shares insights from his first NFL training camp. He highlights the valuable guidance from veteran players like Leonard Williams and Charles Cross (0:50, 2:04). Zabel emphasizes the team's focus on running the ball (3:03) and praises offensive line coach John Benton's coaching style (3:18). He discusses the challenges of facing elite defensive linemen in practice (7:23) and the importance of versatility among offensive linemen (6:34). Zabel also touches on the high-intensity atmosphere in practice (8:12), and the offensive line's primary goal of protecting quarterback Sam Darnold (9:07). He mentions the camaraderie within the team and the positive culture being built by head coach Mike Macdonald (1:33).

Seahawks wide receiver Cooper Kupp shares insights on the first day of padded practice in training camp (0:00). He emphasizes the importance of leadership and team chemistry, particularly with new quarterback Sam Darnold (2:29). Kupp reflects on overcoming challenges and finding joy in football (3:28). He discusses the progress of rookie wide receivers and the process of adapting to a new offense (6:48). Kupp offers advice to rookies about learning from mistakes without getting discouraged (9:13). He expresses confidence in the team's ability to master the new offensive system as training camp progresses (10:10).

Seahawks safety Coby Bryant discusses his defensive mindset and role. Bryant emphasizes the importance of continuous improvement and physicality, especially during the first day with pads (0:41). He expresses excitement about the competition brought by new draft pick Nick Emmanwori (1:05). Bryant notes his growth from year one to year two, particularly in communication (1:37). He feels more at ease now that his role as safety is clearly defined (1:53). Bryant focuses on being a great leader and teammate rather than dwelling on his contract situation (2:22).

Seahawks head coach Mike Macdonald provided insights on the Seahawks' first day of practice in pads. He highlighted Nick Emmanwori's impressive play (0:53), but noted the unfortunate ACL injury to Kenny McIntosh (1:47). Macdonald praised Damien Martinez's performance (2:38) and emphasized the importance of this week for evaluating players in full pads (4:29). He also commended DeMarcus Lawrence's strength (5:37) and Cooper Kupp's leadership (9:07). The coach discussed the progress of rookie Elijah Arroyo (9:48) and mentioned that Shaquill Griffin should return early in the week (10:47). Macdonald also noted the defense's strong performance in the run game (10:26).

Seahawks linebacker Derick Hall shares insights on team dynamics and defensive strategies. (0:04) He discusses his relationship with DeMarcus Lawrence, praising his experience and mentorship. (0:40) Hall emphasizes the importance of intentional practice habits and attention to detail. (1:42) He highlights the value of understanding offensive formations and improving his football IQ. (2:05) Hall reflects on his performance, noting his strength in run defense and areas for growth. (2:47) He commends Uchenna Nwosu's leadership and positive influence on the team. (3:23) Hall describes his pre-practice routine with defensive coordinator Aden Durde, focusing on explosiveness and technique. (4:24) He expresses confidence in Byron Murphy II's potential for a significant impact in the upcoming season. (4:48) Hall discusses the learning experience of facing diverse offensive formations and motions during practice.

Seahawks defensive end Leonard Williams provides insights into the Seahawks' training camp progress. (0:17) He notes the rising level of competition across the team. (1:11) Williams emphasizes the importance of on-field communication, especially in Mike Macdonald's complex defensive scheme. (2:29) He highlights the unity between offense and defense despite intense competition. (3:13) Williams discusses adjusting to the offense's running style, particularly the outside zone scheme. (4:43) He praises Byron Murphy II's mindset shift and potential for growth. (7:25) Williams describes the competitive yet supportive relationship between DeMarcus Lawrence and Derick Hall.

Seahawks left tackle Charles Cross shares insights on the team's progress and the offensive line's development. At (0:06), Cross expresses satisfaction with the team's daily improvements. He highlights the importance of versatility among players at different positions (0:25). Cross discusses the excitement of the new offensive system, emphasizing the focus on moving the line of scrimmage and creating opportunities for running backs (0:59). He mentions working alongside teammates like Olu Oluwatimi and Grey Zabel, noting the collective growth of the young offensive line group (2:15). Cross concludes by expressing his desire to have a long-term career with the Seahawks (3:09).

Seahawks head coach Mike Macdonald provides an update on the Seahawks' training camp progress (0:00). He highlights the team's great practice spirit and competition, while acknowledging there's still room for improvement (0:20). Macdonald discusses the offensive line's performance and coaching (1:30), the potential for explosive receptions from various players including Kenneth Walker III and the tight ends (1:59), and praises AJ Barner's mentality and approach (3:06). He also comments on the defense's confidence (3:41), the quarterback situation including Sam Darnold's progress (4:22), and the development of players like D'Anthony Bell (7:20) and Riq Woolen (8:02). Macdonald emphasizes the importance of maintaining focus during training camp and the team's overall positive energy (14:22).

Seahawks defensive tackle Jarran Reed shares insights on the team's defensive progress during practice. Reed notes the defense's increasing confidence, estimating they're at about 85% readiness (0:09). He praises teammate Byron Murphy II's potential, highlighting his strength and speed (2:30). Reed also discusses the veteran leadership in the defensive line, including himself, Leonard Williams, and DeMarcus Lawrence (3:24). He expresses belief in Coach Mike Macdonald's defensive philosophy and states his conviction that the Seahawks could have the best defense in the league (5:22). Reed emphasizes the importance of playing physical, fast, and hard football (4:35).

Seahawks wide receiver Jaxon Smith-Njigba shares insights from the Seahawks' training camp, highlighting the competitive atmosphere and team chemistry (0:07). He expresses excitement about working with Cooper Kupp and the receiver room (2:15), and discusses his growing leadership role in his third year (4:11). Smith-Njigba praises quarterbacks Drew Lock and Sam Darnold (5:34), and teases new team jerseys (6:20). He emphasizes the importance of building chemistry with teammates, both on and off the field (6:42).

Seahawks cornerback Devon Witherspoon shares insights on the team's defense and player development. He notes the progress of new players like Isas Waxter (0:05) and emphasizes the importance of communication in the defense (0:38). Witherspoon praises the offensive improvements under coach Klint Kubiak (1:35) and discusses the leadership role he's taken on (2:15). He mentions the team's readiness for the upcoming season (3:10) and highlights the consistent performance of teammate Coby Bryant (3:43). Witherspoon expresses high expectations for the defense, aiming to be the best in the league (4:30). He also comments on the potential of Nick Emmanwori (4:44) and his relationship with head coach Mike Macdonald (5:21).

Seahawks quarterback Sam Darnold shared insights on the team's training camp progress and offensive strategy. He highlighted the benefits of practicing against Mike Macdonald's disguising defenses (0:24) and emphasized the importance of decisive play and listening to his feet (3:24). Darnold praised the potential of the offensive line and the performance of the wide receivers (6:01). He discussed his relationship with fellow quarterback Drew Lock, emphasizing mutual support in the quarterback room (4:56). Darnold mentioned working with rookies like Elijah Arroyo (5:29) and stressed the importance of understanding the offensive system for new players. He also touched on the team's offseason activities, including informal workouts in California (1:24), and the potential impact of using fullbacks in their offense (7:04).

Seahawks tight end AJ Barner shares insights on the team's training camp and recent changes. He expresses excitement about being back at Lake Washington (0:09) and discusses the opportunity arising from Noah Fant's departure (0:23). Barner emphasizes his focus on consistency and run blocking (1:09, 1:39), praising new teammate Elijah Arroyo (2:41) and veteran Eric Saubert (3:11). He also discusses building chemistry with quarterback Sam Darnold (4:37) and the team's offseason gathering in Los Angeles (5:22).

Head Coach Mike Macdonald shared his thoughts on the first day of the Seahawks' training camp. (0:00) He expressed enthusiasm about the camp atmosphere and the team's spirit. (1:20) Macdonald noted Kenneth Walker III's great progress and mentioned ongoing evaluations for offensive line positions. (3:54) He highlighted his collaboration with Offensive Coordinator Klint Kubiak and their shared football focus. (6:13) Macdonald emphasized the importance of high attendance during voluntary workouts for team chemistry and execution. (10:23) He praised DeMarcus Lawrence's exemplary work ethic in drills. (12:17) Regarding expectations, Macdonald stated the team's goal is to win a championship while focusing on daily improvements. (14:01) He expressed excitement about the offense's potential, particularly in running the ball effectively.

Seahawks head coach Mike Macdonald provides insights into the Seahawks' offseason progress. He praises Leonard Williams (0:19) for his leadership and on-field impact. Macdonald emphasizes the team's focus on being tough and connected (1:24), noting significant strides in confidence and scheme understanding. He discusses the offensive line's development, particularly mentioning Grey Zabel's progress (4:17). Macdonald highlights the rookies' dedication and work ethic (5:53), and touches on various position battles, including wide receiver and cornerback. He commends Coby Bryant's intentionality and growth (8:26) and expresses excitement about the team's young talent and veteran leadership (12:27). Macdonald also discusses the quarterback competition, the versatility of Nick Emmanwori, and the growth of Jaxon Smith-Njigba.

Seahawks defensive end Leonard Williams discusses the importance of team connection and veteran presence during OTAs. He highlights the improved synergy in the team's second year under the current coaching staff (0:10). Williams emphasizes the significance of team connection over individual talent, drawing from his 11 years of NFL experience (0:35). He praises new teammate DeMarcus Lawrence for his leadership and work ethic (2:28). Williams also mentions Brandon Pili's impressive progress during OTAs (3:44) and talks about his own focus on diversifying his pass-rush moves (4:26). He commends Ernest Jones IV for his impact on the team's run defense last season (5:10). Williams shares his personal "why" for playing football, citing how it provided stability in his childhood (7:06), and reflects on his natural leadership qualities since high school (8:48).

Seahawks tackle Charles Cross shares insights on the team's offensive line and new coaching scheme. He praises rookie Grey Zabel's performance (0:11) and discusses the team's adaptation to a new offensive scheme, emphasizing the focus on running the ball and controlling the line of scrimmage (0:25). Cross expresses enthusiasm for his 5th-year option pickup (2:17) and commends the new coaching staff for their detailed approach to installing the offense (2:35). He highlights the addition of fullbacks to the offensive mix (3:12) and emphasizes the team's goals of being tough and connected, as mentioned by Head Coach Mike Macdonald (3:57). Cross also notes the importance of efficient downhill running in controlling the game and clock (4:24).

Seahawks head Coach Mike Macdonald expresses satisfaction with the team's practice, highlighting the players' effort and enthusiasm (0:00). He discusses his approach to dividing time between offense and defense during practice (0:46). Macdonald praises quarterback Sam Darnold's competitiveness and growth in the new offensive system (2:16). He emphasizes the positive impact of veteran receivers Cooper Kupp and Jaxon Smith-Njigba on the offense's development (4:05). Macdonald also commends the defense's progress and the leadership of veteran players (7:40). He discusses the team's overall buy-in to the new system and the importance of collective effort in pushing forward (10:45). He concludes by emphasizing the importance of playing "Seahawk style ball" and maintaining core principles such as ball security and physicality (13:27).