Byron Murphy II: "I'm Trying To Be The Best Version Of Myself Each And Every Day"

Seahawks defensive tackle Byron Murphy II spoke to media about his mindset, on-field growth, and ambitious season goals. He credited a year-two leap to improved game recognition and dedicated film study, while coaches have noticed his increased impact as a pass rusher. Off the field, Murphy also reflected on fatherhood as a major highlight in his life.

Seahawks wide receiver Tory Horton opens up about his return to the field after suffering a fracture that required surgery, expressing that being back is a blessing and that he's focused on making the most of every opportunity. Head Coach Mike Macdonald personally delivered the news that Horton had been cleared, and Horton is eager to build on the six touchdowns he scored in eight games before his season was cut short. He also highlighted his excitement about the wide receiver room and the new offensive scheme under Offensive Coordinator Brian Fleury heading into the 2026 season.

Seahawks running back Jadarian Price discusses his early impressions of the team, his development as a pass-catcher, and the mentorship he has received from veteran teammates. Price highlights the impact of pads on the run game, his growth in pass protection, and his excitement about learning OC Brian Fleury's system heading into the season.

Seahawks quarterback Sam Darnold spoke to media about the team's new offensive direction under coordinator Brian Fleury, his chemistry with key skill-position players, and his own personal development goals. Darnold touched on topics ranging from the Hard Knocks experience to lessons learned from the Super Bowl run, offering an optimistic outlook on the Seahawks' upcoming season.

Seahawks head coach Mike Macdonald spoke to media following the team's first padded practice of camp, praising the physicality and intent shown on both sides of the ball. He highlighted standout performances from several players including rookies, veterans, and key contributors across offense and defense. The session covered topics ranging from rookie development and pass-rush expectations to quarterback growth and a cornerback's contract situation.

Seahawks defensive tackle Leonard Williams reflected on his veteran approach, the team's Super Bowl-winning identity under Head Coach Mike Macdonald, and the offensive challenges the defense faces this camp. Williams also addressed being voted the top defensive tackle by league executives, joint practices in Tennessee, and life away from football.

Seahawks wide receiver Cooper Kupp expressed confidence in the new offense under offensive coordinator Brian Fleury, highlighted his mentorship of wide receiver Tory Horton, and praised the growth of quarterback Jalen Milroe in year two. Kupp also spoke positively about head coach Mike Macdonald and Brian Fleury's complementary leadership styles, and reiterated his desire for the team to play on natural grass.

Seahawks tight end AJ Barner opens training camp with an optimistic outlook, feeling physically good following offseason surgery and focused on attacking each day with the right mindset. He shares early impressions of Offensive Coordinator Brian Fleury, praises his fellow tight ends Elijah Arroyo and Nick Vannett, and reaffirms his goal of becoming the best tight end in the league.

Seahawks linebacker Ernest Jones IV covered topics ranging from defensive standards and Super Bowl complacency to rookie impressions and team identity. Jones praised rookie RB Jadarian Price and veteran LB Dante Fowler Jr. while reflecting on the team's championship mindset and his own growing public recognition tied to his support of QB Sam Darnold.

Head Coach Mike Macdonald expressed optimism about the early progress as the team prepares to transition to pads. He highlighted standout performances and chemistry from key players on both sides of the ball, welcomed new coaching staff members, and outlined his defensive philosophy centered on blitz variety and multi-level threats.

Seahawks wide receiver Jaxon Smith-Njigba spoke about the renewed energy and excitement within the Seahawks organization as defending champions, emphasizing that the team is embracing a fresh start rather than resting on last season's Super Bowl victory. He discussed personal growth goals, year two with QB Sam Darnold, new OC Brian Fleury's offensive philosophy, and the impact of key additions like WR Cooper Kupp and LB DeMarcus Lawrence. Off the field, Smith-Njigba reflected on his contract extension and an inspiring offseason trip to Spain where he met Real Madrid players including Vinícius Jr.

Seahawks safety Julian Love spoke at the training camp practice on July 26, reflecting on Head Coach Mike Macdonald's evolving defensive system and the team's strong sense of continuity heading into year three. Love highlighted the defensive backfield's versatility, the team's selfless culture, and the excitement surrounding key returning players and incoming rookies. With roughly 70% of the roster back, Love emphasized that leadership is deliberately reshaping the team's identity to embrace every new member rather than simply coasting on last year's momentum.

Head Coach Mike Macdonald held his first-day-of-training-camp press conference on July 25, 2026, addressing key injury updates, contract situations, and the team's fresh identity heading into the new season. Macdonald emphasized non-negotiable standards and praised the energy from players and staff, while also welcoming a new ownership era for the Seattle Seahawks.

Seahawks defensive tackle Leonard Williams met with media following Thursday's minicamp practice to discuss the excitement around the team's Super Bowl ring ceremony, the importance of the team's culture, how the defense can be even better than last season and more at the Virginia Mason Athletic Center.

Seahawks right tackle Abraham Lucas spoke to media about the team receiving their Super Bowl rings, the team's 'run it forward' mentality, how his leadership has evolved over the four years he has been in the league and more after practice at the Virginia Mason Athletic Center.

Seahawks guard Grey Zabel met with media to discuss heading into year two in the NFL, the continuity in the offensive line room, getting a Super Bowl ring after his first season and more at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald met with media after practice on Wednesday afternoon to discuss the team's minicamp practices, the progress the offense has made throughout the offseason, the status of injured players and more at the Virginia Mason Athletic Center.

Seahawks safety Nick Emmanwori spoke to media about growing his game heading into year two, continuing to learn from veterans on the team, winning the Super Bowl in his rookie season and more after Minicamp practice at the Virginia Mason Athletic Center.

Seahawks wide receiver Jaxon Smith-Njigba met with media following practice on Tuesday afternoon to discuss building off of last year's Super Bowl-winning season, where the team is at as they are closing out on the offseason program, heading into his second season playing with Sam Darnold and more at the Virginia Mason Athletic Center.

Seahawks linebacker Ernest Jones IV met with media following Tuesday's practice to discuss how the defense is continuing to take the next step forward, the team's mindset heading into the season after winning the Super Bowl, how Nick Emmanwori can improve off of last season and more at the Virginia Mason Athletic Center.

Seahawks tight end AJ Barner met with media to discuss recovering from an injury, making an offseason trip to Australia, expecting to take the next step heading into year three and more at the Virginia Mason Athletic Center.

Seahawks defensive tackle Rylie Mills spoke to media about having a healthy offseason heading into his second year in the NFL, what he learned about his self while recovering from his injury, getting ready to make an impact in year two and more at the Virgina Mason Athletic Center.

Seahawks wide receiver Cooper Kupp met with media following the final practice of OTAs to discuss learning offensive coordinator Brian Fleury's offense, how they are looking to improve on last year's Super Bowl-winning season, what makes the Seahawks organization special and more at the Virginia Mason Athletic Center.

Seahawks safety Julian Love met with media following Wednesday's OTA practice to discuss the defense's progress in getting the defense installed, the growth of second-year player Nick Emmanwori, Derick Hall's extension and more at the Virginia Mason Athletic Center.

Seahawks quarterback Sam Darnold spoke to media about how his offseason has been going, continuing to learn offensive coordinator Brian Fleury's offense, developing chemistry with the skill position group and more following practice on Wednesday afternoon.