2026 Pro Bowl Voting | Seattle Seahawks

Voting for the 2026 Pro Bowl Games is officially open! Help send your favorite Seahawks players to this year's Pro Bowl.

Seahawks defensive coordinator Aden Durde shares insights on the team's defensive strategies and player development. He highlights Byron Murphy II's growth (1:19), emphasizing the importance of experience and confidence in his improved performance. Durde discusses the team's pass-rushing philosophy (2:19), stressing the collective effort required. He praises D'Anthony Bell's recent performance (7:19) and discusses Riq Woolen's versatility (7:41). Durde also touches on the team's pressure generation in their recent game (9:05) and areas for improvement in converting pressures to sacks. Additionally, he mentions the integration of Quandre Diggs (6:43) and the importance of team-wide buy-in to their defensive approach.

Seahawks offensive coordinator Klint Kubiak discusses the team's recent performance and strategy. He emphasizes the importance of yards per play (0:34) and praises the team's execution in the run game. Kubiak mentions the addition of Cam Akers to the team (1:21) and addresses the challenges posed by Minnesota's aggressive defense (1:40). He commends quarterback Sam Darnold's performance (2:46) and decision-making, while also discussing the team's low sack count (4:18) as a collective effort. Kubiak stresses the need to spread the ball around more (5:47) and improve red zone efficiency (7:14). He talks about his sideline role in organizing the offense (7:46) and expresses his focus on winning with the Seahawks (8:47).

The Seahawks take on the Vikings at Lumen Field in Week 13. Michael Bumpus and Nasser Kyobe recap the matchup. Today's show: Roster Moves (0:19), What's on Tap (1:49), Know Your History (5:41), What's the Word in the West (07:00), Man Up (10:32), Path to Victory (21:47).

Seahawks wide receiver Cooper Kupp shares insights about the Seahawks' offense and his teammates. He praises Cam Akers (0:18) as a "dangerous finisher" and "violent runner." Kupp discusses the Vikings' defense (1:02), highlighting their various pressure tactics. He commends Jaxon Smith-Njigba's performance (2:19) and describes offensive coordinator Klint Kubiak's (2:58) low-key demeanor. Kupp advises young receivers (5:24) on handling the NFL's highs and lows, emphasizing the importance of focusing on one's process and execution. He also discusses the detail-oriented approach of the coaching staff (6:36) and how it helps players make decisions on the field.

Head coach Mike Macdonald provided updates on recent roster moves and player statuses. (0:18) He expressed excitement about Quandre Diggs returning to the team. (1:21) Julian Love and Ty Okada are day-to-day, with Love not practicing this week. (1:45) Cam Akers was brought in, expected to step right in due to system familiarity. (2:45) Riley Mills' practice window has opened, with the team excited to see him back. (3:32) D'Anthony Bell stepped up when Ty went down, showing physicality on defense and special teams. (4:42) Patrick O'Connell was praised for his dedication and work ethic, earning a spot on the 53-man roster. (6:56) Macdonald discussed the Vikings' defense and their approach to discouraging run plays. (8:44) He also commented on Brian Flores' blitz-heavy defensive strategy.

Seahawks defensive end Leonard Williams discusses the team's defensive success and team culture. He highlights Quandre Diggs' leadership (0:08) and the team's unique distribution of sacks among players (1:00). Williams emphasizes the camaraderie within the team, mentioning Derick Hall's first sack (1:49). He explains how the defense's strong first-half performance helps them (4:41) and praises Patrick O'Connell's work ethic (5:39). Williams also discusses the importance of players accepting their roles, citing Boye Mafe as an example (6:51), and stresses the significance of establishing team identity early in OTAs and training camp (8:28). He mentions the leadership roles of veterans like Jaran Reed and DeMarcus Lawrence (7:59) in maintaining the team's course throughout the season.

Seahawks guard Grey Zabel shares insights on his Thanksgiving traditions, experiences against veteran players, and his recent injury scare. He discusses the value of facing skilled veterans at (0:33), noting how they expose weaknesses in his game. Zabel recounts his injury scare in Los Angeles at (1:40), initially fearing a season-ending injury but ultimately recovering. He emphasizes the importance of playing whenever possible at (2:46), citing Kobe Bryant's philosophy. Lastly, Zabel analyzes the challenges posed by Minnesota's defense at (3:36), highlighting their ability to hide blitzes and the athleticism of their front-line players.

The Seahawks return home to Lumen Field to take on the Minnesota Vikings in Week 13. Jen Mueller and John Boyle preview the matchup. Today's show: Tennessee Recap (1:10), Ken Walker (2:51), Sam Darnold (7:52), Roster Moves (12:08), Byron Murphy (17:34), Two Things We Need to See (23:56).

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the Seahawks' 30-24 victory over the Titans in Nashville.

Seahawks Legend Marcus Trufant joins Jen Mueller to discuss the Seahawks' Week 12 overtime victory over the New York Giants in 2005 where the 12s forced New York to commit 11 false starts throughout the course of the game. Today's show: Put the 12s on the map (0:58), We had an extra player on the field (1:52), 16 penalties and 11 false starts (3:43), Unforgettable game (6:12), 2005 Season (7:25) and Staying home (09:03)

The Seahawks beat the Titans at Nissan Stadium in Week 12. Michael Bumpus and Nasser Kyobe recap the matchup. What Had Happened (0:55), Playmakers (6:07), WR Round-Up (9:38), Plays of the Game (10:17), Victory Formation (16:26).

Head coach Mike Macdonald praised Seahawks fans for their strong presence at the away game in Nashville (0:00). He discussed the team's improved run game, crediting players' and coaches' efforts (3:10). Macdonald highlighted the solid run defense (4:25) and provided injury updates on several players (5:23). He commended Sam Darnold's performance (6:14), Byron Murphy II's dominant game (9:05), and Kenneth Walker III's decisive running (10:31). Macdonald also praised Patrick O'Connell's performance (11:54) and discussed the offensive line's performance, including Anthony Bradford and Olu Oluwatimi (17:37). He emphasized the importance of power and teamwork in both offense and defense (7:14) and addressed the need for improvement in red zone performance (8:06).

The Seahawks earned their eighth win of the season after defeating the Titans 30-24 in Week 12. Listen to head coach Mike Macdonald speak to the team following the road victory.

Seahawks quarterback Sam Darnold reflects on the Week 12 win, highlighting the offense's ability to move the ball effectively but emphasizing the need to improve in the red zone (0:01). He praises Jaxon Smith-Njigba's consistent performance, noting his single-season franchise record achievement in just 11 games (0:46). Darnold commends Smith-Njigba's body control and ability to make difficult catches (1:17). The quarterback addresses the team's red zone challenges, stressing the importance of avoiding penalties and maintaining forward momentum (2:14). Darnold maintains that his process remains consistent, despite the improved outcome in this game compared to the previous week (2:42).

Seahawks cornerback Devon Witherspoon discusses the Week 12 performance, highlighting areas for improvement on defense. He praises rookie Nick Emmanwori's versatility and effort. Witherspoon also commends Jaxon Smith-Njigba's record-breaking season, reflecting on their shared draft class. The conversation touches on Witherspoon's own performance, team depth, and the Seahawks' resilience. Witherspoon emphasizes the team's commitment to their mission and the importance of learning from wins. (0:05) Witherspoon acknowledges the defense needs improvement. (1:02) Witherspoon praises Smith-Njigba's performance. (4:04) He discusses the team's response to their previous game.

Seahawks wide receiver Jaxon Smith-Njigba discusses breaking the franchise receiving record. He credits his teammates, including quarterback Sam Darnold, for this achievement. Smith-Njigba explains his technique for adjusting to deep passes, which he's been developing with coaches. He describes working on drills with Coach Frisman Jackson to improve his ball-tracking skills. Smith-Njigba praises Darnold's performance after a previous game with turnovers, and commends running back Kenneth Walker III's elusiveness. The conversation highlights the Seahawks' offensive strategy and team dynamics, including the impact of running backs in the passing game.

Seahawks linebacker Drake Thomas reflects on the team's recent victory. He emphasizes the importance of responding well in tight moments (0:15) and praises the team's "next man up" mentality when dealing with injuries (0:26). Thomas describes a key tackle he made in the first half (0:51) and acknowledges the challenge of containing the opposing quarterback's ability to extend plays (1:18). He commends teammate Patrick O'Connell for his readiness to step in when needed (1:34). Thomas also notes the strong presence of Seahawks fans at the away game, making it feel like a home game (1:59).

A new playmaker arrived in Seattle, as recently acquired wide receiver Rashid Shaheed made his debut in a divisional showdown against the Arizona Cardinals. The defense stole the spotlight, with Tyrice Knight forcing two fumbles and DeMarcus Lawrence recovering both for touchdowns — a performance that earned the linebacker duo Nickelodeon Valuable Player honors. The Seahawks rolled to a 44-22 victory at Lumen Field, capped off with another round of Coach Macdonald's "Victory Monday" food trucks for the team and staff. The momentum carried into a high-stakes Week 11 matchup in Los Angeles, where Seattle battled but came up short against the Los Angeles Rams, hampered by key injuries and missed chances. Still, flashes on both sides of the ball showed a strong foundation worth building on and refining. Now, the Seahawks turn the page and head to Nashville for a Week 12 game against the Tennessee Titans.

Seahawks head coach Mike Macdonald shares insights on the Seahawks' preparation for their upcoming game against the Titans. He discusses player injuries, including Kenneth Walker III's precautionary maintenance (2:35) and Ernest Jones IV's ongoing knee issues (3:43). Macdonald emphasizes the team's focus on beating the Titans and their efforts to improve turnovers and red zone performance (4:40). He praises Christian Haynes' quick return to practice after an injury (6:02) and highlights the collaborative approach of the defensive coaching staff (7:48). Macdonald also mentions his support for muscular dystrophy awareness, inspired by his 9-year-old nephew Lucas (0:12, 1:02).

Here's everything you need to know when the Seattle Seahawks play the Tennessee Titans Week 12 of the 2025 NFL season.

The Seahawks take on the Titans at Nissan Stadium in Week 12. Michael Bumpus and Nasser Kyobe preview the matchup. Today's show: Ernest Jones Support of Sam Darnold (1:40), Playmakers (3:04), What's on Tap (7:03), Know Your History (10:39), What's the Word in the West (11:36), Man Up (14:16), Path to Victory (26:48).

The Seahawks double up on road trips as they travel to Nashville to take on the Tennessee Titans in Week 12. Jen Mueller and John Boyle preview the matchup against the 1-9 Titans. Today's show: Rams Recap (0:31), Dealing with Adversity (6:42), Christian Haynes Stepping Up (10:36), Olu Oluwatimi's Performance (12:41), Fantasy Insider (15:00), Cam Ward (18:53), Justin Simmons (21:24), Two Things We Need to See (25:25).

Seahawks cornerback Devon Witherspoon was wired for sound for the team's divisional matchup vs. the Rams at SoFi Stadium in Week 11. Check out Spoon's best mic'd up moments vs. the Rams.

Seahawks defensive coordinator Aden Durde reflects on the team's recent game and their approach moving forward. He emphasizes the importance of executing ordinary plays extraordinarily well (0:34) and maintaining elite communication and execution throughout the week (0:56). Durde discusses improvements in run defense (1:14), praising Nick Emmanwori's ability to bounce back from mistakes (2:21). He addresses the rotation of cornerbacks (3:36), highlighting the importance of honesty and clarity in communication with players. Durde commends Byron Murphy II's speed (6:02) and discusses how the team analyzes systems similar to theirs for game planning (7:16). He also touches on Coby Bryant's competitive nature (4:47) and Drake Thomas' effectiveness as a linebacker despite his size (5:21).