Sea Gals Fitness Photo Gallery

"Going into playoffs means that I will be working out more and staying away from the snack foods." - Christian

"My key to staying fit is having a healthy mind and always having a positive attitude. When I'm happy, it makes me want to be fit, workout, and eat healthy." - Christian

"Although I enjoy a variety of work outs, my all time favorite exercise is dance. Not only does dance bring an element of strength, flexibility, and athleticism, it also has a unique quality that other exercises don't have." - Cassie

"Dance is artistic, it can be graceful and powerful, it can be done alone or in front of thousands. Dancing isn't just the best cardio, or the best way to keep a lean body, it is my creative outlet and my passion." - Cassie

"To me, being fit means being active any way I can whether it's taking the stairs over the elevator or lifting weights as often as my schedule allows it." - Kelsey

"I may not have a perfect body to some, but I love the body I have and I work hard for it! I feel like every woman should feel that way about themselves." - Cassie

"Aside from our practices two times a week with Sea Gals I work out at least five days a week." - Danae

"Getting ready for play offs my work outs haven't changed much. I just try to make them a little harder and longer and eat cleaner." - Danae

"Dancing is by far my favorite way to exercise and stay fit! But if I'm not dancing, yoga and running are two other types of fitness I enjoy." - Hannah

"As a Sea Gal there is so much we put our bodies through, so we need to keep up our exercise so we cut the risk of injury and are able to perform at our best ability." - Hannah

"As a Sea Gal I want to represent the strength and beauty that each woman possesses and be the best person inside and out that I can be." - Cassie

"My key to staying fit is when doing at least one or two hours of exercise everyday, I always push myself to do more, even when I think I can't." - Hannah

"With the Seahawks reaching the playoffs I've put on my fridge a list of reasons why health is important including the words: National Television, Playoffs, Superbowl, 1000's of fans, etc. that way every time I open the fridge I feel like I have all our 12s on my side, cheering me on to reach my fitness goals." - Sea Gal Cassie

"When it comes to fitness set your boundaries; make sure in your busy life you take time to make you and your fitness goals a priority." - Cassie

"As a Sea Gal you have to eat right, work hard, and never give up. It's mental, just as much as it is physical. Remembering all of our dances is key to your success on this team, you can never dance too much!" - Michelle

"My favorite exercise is a traditional squat. It is a compound, multi-joint exercise that builds overall muscle tone faster and more efficient than any other exercise." - Kelsey

"My favorite way to stay fit is by taking cycling classes at Golds Gym. I love Its high intensity, and the enthusiasm and motivation from the instructors." - Danae

"I make sure I work out at least 5 to 6 days a week. Even if I only have time for 20 minutes, it's better than nothing." - Ashley

"Finding workouts and activities that you enjoy is key to staying fit. It's easier to stay on track when you're having fun." - Ashley

"Being a Sea Gal, we especially have to stay in shape, because when we're at games we never stop dancing." - Christian

"I try to go to the gym daily, even on practice days. I usually go after work and stay for at least an hour. Lifting weights is what I enjoy doing the most." - Michelle

"It's very important to stay fit being a Sea Gal. We're athletes, so we have very intensive practices and with out staying fit and healthy, we could be more prone to injuries." - Danae 

"My favorite way to stay fit is high intensity interval training because it makes the best use of my time." - Ashley

"I find the key to staying fit is balance! Eat clean and healthy but allow yourself to live and enjoy your favorite cheat meal every once in a while." - Cassie

"We also stay fit for our audience, to show that beauty is all about staying healthy and being the best "you" that you can be." - Hannah

"I think the key to staying fit is by staying on track, its important to be consistent with your work outs and nutrition." - Danae

"It's a necessity to work out when I'm not at practice or a game, so I really try to throw in a work out every day I'm not busy with SeaGals." - Christian

"Even if I only have time for a 20 minute workout, it's better than nothing." - Ashley

"My key to staying fit is eating right, combined with the some sort of exercise everyday. Whether it's dancing, or lifting weights, I always try to get some sort of workout in." - Michelle

"Playoff weeks to me are mostly how mentally prepared I am and a consistent and clean diet provides all the macro and micro nutrients I need to be mentally healthy and strong." - Kelsey

"The key to anyone's fitness including myself is consistency. Not with just exercise, but with nutrition and sleep!" - Kelsey

"Working out is a way of life to me. It is about constantly challenging myself both mentally and physically." - Kelsey

"Away from Sea Gals I try to do a minimum of one to two hours of exercise a day, whether that's running, stretching, push ups, abs; I switch it up so my body never gets tired of doing the same thing." - Hannah

"Staying fit as a Sea Gal is important so we can keep up and dance for hours on gameday." - Ashley

"Whether it be a 15 minute workout or an hour, I feel better knowing I got something done." - Christian