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PHOTOS: Seahawks Begin NFC Championship Week With A Workout At The Virginia Mason Athletic Center

The Seahawks held a workout on Monday, January 19, 2026 as they begin their week of preparation for the NFC Championship.

Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive tackle Byron Murphy II (91) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks defensive tackle Byron Murphy II (91) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Kenneth Walker III (9) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks running back Kenneth Walker III (9) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks cornerback Riq Woolen (27) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks cornerback Riq Woolen (27) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks guard Anthony Bradford (75) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks guard Anthony Bradford (75) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive end DeMarcus Lawrence (0) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks defensive end DeMarcus Lawrence (0) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Jake Bobo (19) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks wide receiver Jake Bobo (19) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks tackle Abraham Lucas (72) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks tackle Abraham Lucas (72) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks center Jalen Sundell (61) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks center Jalen Sundell (61) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks tight end AJ Barner (88) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks tight end AJ Barner (88) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Jared Ivey (51) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks linebacker Jared Ivey (51) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks center Olu Oluwatimi (55) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks center Olu Oluwatimi (55) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks tight end AJ Barner (88) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks tight end AJ Barner (88) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks tight end AJ Barner (88) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks tight end AJ Barner (88) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Jake Bobo (19) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks wide receiver Jake Bobo (19) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Jake Bobo (19) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks wide receiver Jake Bobo (19) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Cooper Kupp (10) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks wide receiver Cooper Kupp (10) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Kenneth Walker III (9) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks running back Kenneth Walker III (9) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Drake Thomas (42) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks linebacker Drake Thomas (42) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks cornerback Riq Woolen (27) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks cornerback Riq Woolen (27) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks safety Julian Love (20) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks safety Julian Love (20) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks cornerback Nehemiah Pritchett (28) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks cornerback Nehemiah Pritchett (28) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks tight end Eric Saubert (81) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks tight end Eric Saubert (81) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back George Holani (36) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks running back George Holani (36) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Rashid Shaheed (22) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks wide receiver Rashid Shaheed (22) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks tight end Eric Saubert (81) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks tight end Eric Saubert (81) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks safety Julian Love (20) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks safety Julian Love (20) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Cam Akers (30) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,
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Seahawks running back Cam Akers (30) worked out on Monday, January 19, 2026 at the Virginia Mason Athletic Center,

ROD MAR/SEATTLE SEAHAWKS
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