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PHOTOS: Seahawks Begin Divisional Round Week With A Workout At The Virginia Mason Athletic Center

The Seahawks started their week of preparation for the upcoming divisional matchup vs. the 49ers with a workout on Monday, January 12 at the Virginia Mason Athletic Center.

Seahawks defensive end Leonard Williams (99) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive end Leonard Williams (99) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive end Leonard Williams (99) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive end Leonard Williams (99) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive end Leonard Williams (99) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive end Leonard Williams (99) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive end DeMarcus Lawrence (0) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive end DeMarcus Lawrence (0) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks tackle Charles Cross (67) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle Charles Cross (67) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks tackle Charles Cross (67) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle Charles Cross (67) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks center Jalen Sundell (61) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks center Jalen Sundell (61) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive end DeMarcus Lawrence (0) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive end DeMarcus Lawrence (0) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks tackle Charles Cross (67) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle Charles Cross (67) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Uchenna Nwosu (7) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Uchenna Nwosu (7) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive tackle Jarran Reed (90) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Jarran Reed (90) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Jake Bobo (19) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jake Bobo (19) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks tight end AJ Barner (88) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end AJ Barner (88) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Ernest Jones IV (13) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Ernest Jones IV (13) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Ernest Jones IV (13) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Ernest Jones IV (13) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Cooper Kupp (10) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks quarterback Sam Darnold (14) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks cornerback Devon Witherspoon (21) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Devon Witherspoon (21) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks quarterback Sam Darnold (14) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Cooper Kupp (10) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks cornerback Devon Witherspoon (21) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Devon Witherspoon (21) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks quarterback Sam Darnold (14) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Kenneth Walker III (9) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Kenneth Walker III (9) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks safety Julian Love (20) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Julian Love (20) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks safety Ty Okada (39) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Ty Okada (39) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Kenneth Walker III (9) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Kenneth Walker III (9) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Zach Charbonnet (26) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Zach Charbonnet (26) worked out on Monday, January 12, 2026 at the Virginia Mason Athletic Center.

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