Good afternoon, 12s.
Here's a look at what's out there for today — Wednesday, November 29 — about your Seattle Seahawks:
Seahawks starting left guard Luke Joeckel joined "Seahawks Spotlight" on 710 ESPN Seattle and talked about playing next to Duane Brown, his second knee surgery in 13 months and more.
Here's the latest news around the NFC West division.
Seahawks running back Mike Davis returned to practice Wednesday.
Could Richard Sherman one day be an option at safety?
Get a behind-the-scenes look at the artists who designed cleats for Seahawks players for the NFL's "My Cause, My Cleats" program.
Michael-Shawn Dugar recapped how Seahawks defensive end Michael Bennett did in his rap battle on TBS' "Drop the Mic."
Finally, Dave Wyman of 710 ESPN Seattle broke down Bobby Wagner's interception on Sunday against San Francisco.
Tweet Of The Day
Today's "Tweet of the Day" comes from the NFL, who wished Seahawks quarterback Russell Wilson a happy 30th birthday: