Good afternoon, 12s. 

Here's a look at what's "out there" for today — Tuesday, March 14 — about your Seattle Seahawks: 

Earl Thomas Shares Rehab Clip 

Last Monday, Seahawks safety Earl Thomas shared a video clip of himself running for the first time since suffering a broken leg injury in December. Eight days later, he's made another step in his rehab process. 

Thomas posted this video clip below on his Instagram and Twitter page today, which shows him once again working on his lower body. Thomas is working on a curved treadmill, which challenges the body and burns more calories than a standard treadmill: 

This afternoon on Sports Radio 950 KJR, Seahawks head coach Pete Carroll had a positive update on Thomas' progress.

"All reports are that he's way ahead of schedule now," Carroll added. "He's running and he's really fired up about it, so look for 29 to be back in action."

Social Post Of The Day

Today's "Social Post of the Day" also comes from Instagram, but courtesy of Seahawks tight end Jimmy Graham, who spent some time in the air yesterday: 

More From Around The Web 

The Seahawks agreed to terms with running back Eddie Lacy today. 

A list of the schools Seahawks players will be supporting during the NCAA tournament this month. 

Danny Kelly of The Ringer has the Seahawks selecting an offensive tackle in his first mock draft. 

Finally, John Clayton of 710 ESPN Seattle offers his thoughts on Seattle adding offensive lineman Luke Joeckel.