Part of being in the NFL is having the ability to have a bad play during a game and immediately be able to flush it and move on. If you miss a tackle, flush it and move on. If you miss a field goal, flush it and move on. And if you throw an interception, flush it and move on. This is a skill that Seahawks quarterback Sam Darnold didn't always have throughout his football career, but it's something that his teammates now praise him for.
"It's an elite trait of his to stay steady to be able to go through the highs and lows of life, of football, and a play," receiver Cooper Kupp said. "His steadiness is an incredible trait. It's a great thing for us as an offense knowing that he knows that we have a supreme belief in him. When he steps in the huddle, it's a next play mindset, next opportunity to go out there and play good ball. As the guy that's coming into the huddle, no matter what has happened before, he's coming in with great energy and excitement to go out there and play efficient ball for that next drive. That's what you need. You can't have anyone lingering. You can't have anyone holding back because you can feel that stepping up to the line when someone's still stuck on the play that happened before. We're doing a good job moving forward from those things and we just have to be able to do that consistently."
The "next-play mindset" helps Darnold control what he can control and stay in the moment to try to keep playing good football.
"It's not something I always had," Darnold said. "Some of the experiences that I've had in my life being in the NFL, college, high school, things not going a certain way and learning over time there's a lot of things out of my control. Having that short term memory and knowing that you can't change anything in the past is always a good reminder as well."
After throwing an interception on Sunday during Seattle's opening offensive drive, Darnold went back out and helped Seattle score a touchdown two offensive drives later.
"For me, it's easy to overthink things when you're not having as much success as you'd like," Darnold said. "A short week makes it a bit different but trust the process and understand that there's things that I have to do differently on the field. Understand what those mistakes are and not make them again. It's that simple."
Since returning from injury in Week 3, Darnold has thrown for 742 yards, seven touchdowns and is sitting right at a 64.5 percent completion rate through three games. He has also thrown five interceptions over the course of those games and opponents have scored on four of those interceptions. Darnold's turnovers are top of mind for the quarterback, head coach Mike Macdonald and offensive coordinator Brian Fleury.
"Anytime you control the turnovers, everything else gets better," Darnold said. "That's the thing that we're focused on, taking care of the football. That's the main thing that we're focused on but at the same time, we're going to continue to play fast as well."
Immediately after Seattle's Week 5 loss, Fleury and Darnold started working together to figure out ways for Darnold to be more decisive with the ball.
"It's relying more heavily on plays that we have a lot of experience with both through training camp and through the first couple weeks that he's comfortable making swift decisions and progressing through," Fleury said. "We're going to lean more in that direction."
The key is counting on what Darnold's strengths are.
"Yeah, we have weekly conversations about each game plan, what concepts he is most comfortable with and what concepts with which receivers he's the most comfortable with," Fleury said. "It's just constant communication between the two of us to get to stuff to when the call comes in, he's like 'Yeah, absolutely. I know we're moving the ball on this one.'"
Fleury added: "Ideally, you want to focus on what you do well. I think that's a formula for success with anything."
Seattle's offense hasn't played its best game yet this season and the players and coaches, collectively know that if they play more efficient and effective, they will be better because of it.
"We have flashes of moments of efficiency, moments of explosiveness, and moments of where we're playing good football," Kupp said. "Then we also have moments where it's not good enough. There are mistakes, it's going backwards, and there are self-inflicted wounds. It's finding ways to eliminate those and keep things moving forward and keep the ball moving forward. It's our own stuff and we just have to be better there."
And a game on Thursday is a quick turnaround that gives players something to gear their focus towards.
"For us, there's a sense of urgency," Darnold said. "That term, that phrase, 'sense of urgency,' has been thrown around a lot the last couple of days and it's true. There needs to be a sense of urgency to get better and have ball security. I'm going to continue to be as decisive as I can be and go through my reads and trust what I see, trust my feet, all those things. Can't have turnovers. You have to protect the football in this league. If you don't, you'll pay."
Check out photos of the Seahawks 53-man roster for the 2026 season.
This is a 2026 photo of DeMarcus Lawrence of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker DeMarcus Lawrence (0)
This is a 2026 photo of Drew Lock of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Drew Lock (2)
This is a 2026 photo of Nick Emmanwori of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Nick Emmanwori (3)
This is a 2026 photo of Michael Dickson of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks punter Michael Dickson (4)
This is a 2026 photo of Jason Myers of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks kicker Jason Myers (5)
This is a 2026 photo of Jalen Milroe of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Jalen Milroe (6)
This is a 2025 photo of Uchenna Nwosu of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Uchenna Nwosu (7)
This is a 2026 photo of Cooper Kupp of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Cooper Kupp (10)
This is a 2026 photo of Jaxon Smith-Njigba of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Jaxon Smith-Njigba (11)
This is a 2026 photo of Ernest Jones IV of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Ernest Jones IV (13)
This is a 2026 photo of Sam Darnold of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Sam Darnold (14)
This is a 2026 photo of Tory Horton of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Tory Horton (15)
Seahawks cornerback Trevon Diggs (16)
This is a 2026 photo of Elijah Arroyo of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Elijah Arroyo (18)
This is a 2026 photo of Julian Love of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Julian Love (20)
This is a 2026 photo of Devon Witherspoon of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Devon Witherspoon (21)
This is a 2026 photo of Rashid Shaheed of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Rashid Shaheed (22)
This is a 2026 photo of Emanuel Wilson of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Emanuel Wilson (23)
This is a 2026 photo of Rodney Thomas II of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Rodney Thomas II (24)
Seahawks cornerback Avery Smith (27).
Seahawks cornerback Avery Smith (27)
This is a 2026 photo of Nehemiah Pritchett of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Nehemiah Pritchett (28)
This is a 2026 photo of Josh Jobe of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Josh Jobe (29)
This is a 2026 photo of Drake Thomas of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Drake Thomas (32)
Seahawks running back Robert Henry Jr. (34)
This is a 2026 photo of George Holani of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back George Holani (36)
This is a 2026 photo of Brady Russell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks fullback Brady Russell (38)
This is a 2026 photo of Ty Okada of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Ty Okada (39)
This is a 2026 photo of Chris Stoll of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks long snapper Chris Stoll (41)
This is a 2026 photo of Chazz Surratt of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Chazz Surratt (44)
This is a 2026 photo of Tyrice Knight of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Tyrice Knight (48)
This is a 2026 photo of Patrick OíConnell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Patrick O'Connell (52)
This is a 2026 photo of Olu Oluwatimi of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks center Olu Oluwatimi (55)
This is a 2026 photo of Dante Fowler of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Dante Fowler Jr. (56)
This is a 2026 photo of Connor OíToole of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Connor O'Toole (57)
This is a 2026 photo of Derick Hall of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Derick Hall (58)
This is a 2026 photo of Jalen Sundell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks center Jalen Sundell (61)
This is a 2026 photo of Christian Haynes of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Christian Haynes (64)
This is a 2026 photo of Charles Cross of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Charles Cross (67)
This is a 2026 photo of Beau Stephens of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Beau Stephens (70)
This is a 2026 photo of Abraham Lucas of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Abraham Lucas (72)
This is a 2026 photo of Josh Jones of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Josh Jones (74)
This is a 2026 photo of Grey Zabel of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Grey Zabel (76)
This is a 2026 photo of Eric Saubert of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Eric Saubert (81)
This is a 2026 photo of Irv Charles of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Irv Charles (85)
This is a 2026 photo of Montorie Foster of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Montorie Foster Jr. (87)
This is a 2026 photo of A.J. Barner of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end AJ Barner (88)
This is a 2026 photo of Nick Kallerup of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Nick Kallerup (89)
This is a 2024 photo of Jarran Reed of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks nose tackle Jarran Reed (90)
This is a 2026 photo of Byron Murphy II of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive tackle Byron Murphy II (91)
This is a 2026 photo of Mike Morris of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive end Mike Morris (94)
This is a 2026 photo of Brandon Pili of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle Brandon Pili (95)
This is a 2026 photo of Rylie Mills of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive tackle Rylie Mills (98)
This is a 2024 photo of Leonard Williams of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Leonard Williams (99)
