Good morning, 12s.
Here's a look at what's "out there" for today —Friday, September 30 — about your Seattle Seahawks:
For ESPN Insider, Field Yates ranked the best running back duos across the league. Taking the top spots on the lists are Atlanta's Devonta Freeman and Tevin Coleman, Pittsburgh's Le'Veon Bell and DeAngelo Williams, and Tampa Bay's Doug Martin and Charles Sims.
Seattle's running back rotation includes Christine Michael, Thomas Rawls, former first-round pick C.J. Spiller, plus rookies Alex Collins and Zac Brooks. The combination of Michael and Rawls finished 12th in Yates' rankings:
Christine Michael and Thomas Rawls: Michael, who is averaging 5.2 yards per carry, has been one of the best backs in football so far this season. Rawls started sluggishly and is now dealing with "a little crack" in his left fibula, but I remain bullish on his contact strength and power between the tackles. The former undrafted free agent averaged 5.6 yards per carry in place of Marshawn Lynch in 2015.
Social Post Of The Day
Today's Social Post of the Day" comes from Seahawks rookie Quinton Jefferson, who posted this photo on Instagram of his new pup, Frankie. If you're curious, Jefferson noted in the comments that she's a pug and shepherd mix.
https://www.instagram.com/p/BK9wp0ODKaM/
More From Around The Web
Seahawks.com digital media reporter John Boyle wrote about Pete Carroll's tenure with the Jets — his first NFL head coaching job.
Russell Wilson has "no doubt" he'll play Sunday.
Spiller completed his first practice with the Seahawks yesterday.
Danny O'Neil of 710 ESPN Seattle has the Seahawks notching their first road victory of the season.
And lastly, ESPN's Sheil Kapadia broke down Michael's 41-yard touchdown run against the 49ers.
Get to know the faces of the New York Jets offensive and defensive units heading into the team's Week 4 matchup with the Seattle Seahawks.
New York Jets wide receiver Brandon Marshall warms up before an NFL preseason football game against the Washington Redskins, Friday, Aug. 19, 2016, in Landover, Md. (AP Photo/Mark Tenally)
New York Jets tackle Ryan Clady (78) blocks New York Giants defensive end Olivier Vernon (54) during an NFL preseason football game on Saturday, Aug. 27, 2016 in East Rutherford, N.J. New York Giants won 21-20. (Aaron M. Sprecher via AP)
New York Jets guard James Carpenter (77) takes the field against the Washington Redskins, Friday, Aug. 19, 2016, Washington, D.C. The Redskins defeated the Jets 22-18. (Al Tielemans via AP Images)
New York Jets center Nick Mangold (74) calls out to teammates during the first half of an NFL football game against the Buffalo Bills Sunday, Jan. 3, 2016, in Orchard Park, N.Y. (AP Photo/Bill Wippert)
New York Jets guard Brian Winters (67) during a week 14 NFL football game against the Tennessee Titans on December 13, 2015 in East Rutherford, NJ. (Evan Pinkus via AP)
New York Jets offensive lineman Ben Ijalana (71) run blocks in action against the Philadelphia Eagles Thursday September 1, 2016 in Philadelphia, Pa. (Damian Strohmeyer via AP)
New York Jets quarterback Ryan Fitzpatrick (14) scrambles out of the pocket past offensive tackle Brent Qvale (79) during the first half of an NFL football game on Thursday, Sept. 15, 2016, in Orchard Park, N.Y. (AP Photo/Adrian Kraus)
New York Jets tight end Kellen Davis (47) catches a warm up pass during a NFL football game against the Oakland Raiders, Sunday, November 1, 2015 in Oakland. The Raiders won the game 34-20. (Paul Jasienski via AP)
New York Jets wide receiver Eric Decker (87) celebrates with teammates Matt Forte (22) and Nick Mangold (74) after scoring a touchdown during the first half of an NFL preseason football game against the New York Giants Saturday, Aug. 27, 2016, in East Rutherford, N.J. (AP Photo/Bill Kostroun)
New York Jets quarterback Ryan Fitzpatrick (14) passes against the Buffalo Bills during the first half an NFL football game on Thursday, Sept. 15, 2016, in Orchard Park, N.Y. (AP Photo/Bill Wippert)
New York Jets running back Matt Forte (22) looks for extra yardage after catching a flat pass for a short gain in the fourth quarter during the 2016 NFL week 2 regular season football game against the against the Buffalo Bills on Thursday, Sept. 15, 2016 in Orchard Park, N.Y. The Jets won the game 37-31. (Paul Spinelli via AP)
New York Jets DE Leonard Williams celebrates during the Jets Bills game in Buffalo, N.Y. on Thursday, Sept. 15, 2016. (Chris Cecere/AP Images for Nike)
New York Jets defensive tackle Steve McLendon (99) sacks Cincinnati Bengals' Andy Dalton (14) during the first half of an NFL football game Sunday, Sept. 11, 2016 in East Rutherford, N.J. (AP Photo/Kathy Willens)
New York Jets defensive end Muhammad Wilkerson (96) walks on the field before an NFL football game against the Cincinnati Bengals Sunday, Sept. 11, 2016 in East Rutherford, N.J. (AP Photo/Bill Kostroun)
New York Jets line backer Jordan Jenkins (48) rushes against the Washington Redskins, Friday, Aug. 19, 2016, Washington, D.C. The Redskins defeated the Jets 22-18. (Al Tielemans via AP Images)
New York Jets linebacker Erin Henderson (58) during the NFL regular season game against the Dallas Cowboys on Saturday, Dec. 19, 2015 in Arlington, TX. The Jets won, 19-16. (Ric Tapia via AP)
New York Jets outside linebacker Darron Lee (50) runs downfield against the New York Giants during an NFL football game Saturday, Aug. 27, 2016, in East Rutherford, NJ. The Giants won 21-20. (Ed Mulholland/AP Images for Panini)
New York Jets linebacker David Harris (52) looks up from the sideline with his helmet off during a NFL football game against the Dallas Cowboys, Saturday, December 19, 2015 in Arlington, Texas. The Jets won the game, 19-16. (Paul Jasienski via AP)
New York Jets defensive end Sheldon Richardson (91) walks during a break in the second half of an NFL football game against the Kansas City Chiefs in Kansas City, Mo., Sunday, Sept. 25, 2016. (AP Photo/Charlie Riedel)
New York Jets cornerback Buster Skrine (41) participates in warmups before an NFL football game against the Kansas City Chiefs in Kansas City, Mo., Sunday, Sept. 25, 2016. (AP Photo/Ed Zurga)
New York Jets cornerback Darrelle Revis (24) defends during the first half of an NFL football game against Buffalo Bills on Thursday, Sept. 15, 2016, in Orchard Park, N.Y. (AP Photo/Bill Wippert)
New York Jets safety Calvin Pryor (25) warms up before an NFL football game against the Kansas City Chiefs in Kansas City, Mo., Sunday, Sept. 25, 2016. (AP Photo/Ed Zurga)
New York Jets free safety Marcus Gilchrist (21) celebrates during an NFL preseason football game against the New York Giants on Saturday, Aug. 27, 2016 in East Rutherford, N.J. New York Giants won 21-20. (Aaron M. Sprecher via AP)
New York Jets kicker Nick Folk (2) kicks a field goal in action against the New England Patriots Sunday October 25, 2015 in Foxboro, Mass (Damian Strohmeyer via AP)
New York Jets punter Lachlan Edwards (4) follows through after a punt in action against the Philadelphia Eagles Thursday September 1, 2016 in Philadelphia, Pa. (Damian Strohmeyer via AP)
New York Jets long snapper Tanner Purdue (46) relaxes before the game against the Buffalo Bills Thursday November 12, 2015 in East Rutherford, N.J. Buffalo defeated the Jets 22-17. (Damian Strohmeyer via AP)
