Good morning, 12s.
Here's a look at what's "out there" for today —Friday, September 30 — about your Seattle Seahawks:
For ESPN Insider, Field Yates ranked the best running back duos across the league. Taking the top spots on the lists are Atlanta's Devonta Freeman and Tevin Coleman, Pittsburgh's Le'Veon Bell and DeAngelo Williams, and Tampa Bay's Doug Martin and Charles Sims.
Seattle's running back rotation includes Christine Michael, Thomas Rawls, former first-round pick C.J. Spiller, plus rookies Alex Collins and Zac Brooks. The combination of Michael and Rawls finished 12th in Yates' rankings:
Christine Michael and Thomas Rawls: Michael, who is averaging 5.2 yards per carry, has been one of the best backs in football so far this season. Rawls started sluggishly and is now dealing with "a little crack" in his left fibula, but I remain bullish on his contact strength and power between the tackles. The former undrafted free agent averaged 5.6 yards per carry in place of Marshawn Lynch in 2015.
Social Post Of The Day
Today's Social Post of the Day" comes from Seahawks rookie Quinton Jefferson, who posted this photo on Instagram of his new pup, Frankie. If you're curious, Jefferson noted in the comments that she's a pug and shepherd mix.
More From Around The Web
Seahawks.com digital media reporter John Boyle wrote about Pete Carroll's tenure with the Jets — his first NFL head coaching job.
Russell Wilson has "no doubt" he'll play Sunday.
Spiller completed his first practice with the Seahawks yesterday.
Danny O'Neil of 710 ESPN Seattle has the Seahawks notching their first road victory of the season.
And lastly, ESPN's Sheil Kapadia broke down Michael's 41-yard touchdown run against the 49ers.
Get to know the faces of the New York Jets offensive and defensive units heading into the team's Week 4 matchup with the Seattle Seahawks.