The Seahawks will kick off their preseason on Saturday night, hosting the Dallas Cowboys at Lumen Field.
"I'm excited to see our guys play tomorrow," Seahawks coach Mike Macdonald said. "They have been working incredibly hard. You talk about layering training camp. We start with the ramp process, you go into the stadium practice, get ones on ones, all these different types of periods. Now we're layering it again with another team in our stadium, so there's more conditions that you add to the whole training process. I'm eager for our team to be us in those situations. Our players have earned the right, in my opinion, throughout this process, to go let it rip and trust your training and go have fun. Go play football that they know how and our brand of ball and hopefully it comes to life and hopefully we have some cost of doing business celebration penalties."
As is often the case in the preseason, and especially preseason openers, a lot of Seattle's established starters won't play, Macdonald said, but that will mean a lot of good opportunities for young players looking to make their mark in a position battle or to win a roster spot.
With that in mind, here are five things to watch in Saturday's preseason opener:
1.How do quarterbacks Drew Lock and Jalen Milroe look with extended playing time.
The Seahawks are in a great position at quarterback considering their starter, Sam Darnold, is coming off his second straight Pro-Bowl season after helping lead the Seahawks to a Super Bowl title. Darnold, who is off to a great start in camp, will not play Saturday, Macdonald said, which means Drew Lock and Jalen Milroe will both get a lot of playing time. Lock will start, but one change Macdonald is making this year will be to rotate those two in and out of the game rather than have Lock play a certain amount of time before Milroe comes in to finish the game. That will allow both players a chance to play with different lineups on offense and against different versions of Dallas' defense.
While Lock has established himself as one of the better backup quarterbacks in the game, Milroe, a 2025 third-round pick, has a big opportunity this offseason to show on a bigger stage the growth he has shown in camp this summer.
"I'm excited to see him go rip it," Macdonald said of Milroe. "He's really improved his game and go be himself. I think the cool thing about our system and what we want from our players, especially the quarterback position, is there's different styles. Sam is great because he plays Sam's brand of ball. I want Jalen to feel empowered to play his brand of football and go be himself out there, and let that shine, which he's done in practice, so it's time to do it in a game situation. I'm really excited for that."
2. Does George Holani make an early statement, and how does the running back depth look?
With rookie Jadarian Price working his way back from an injury, and with free-agent signing Emanuel Wilson currently dealing with what Macdonald called a short-term injury, the Seahawks will be short-handed at running back for Saturday's game. George Holani, who is right in the middle of the competition for the starting job, will play, Macdonald said, giving him a great opportunity to help himself out in that battle. The Seahawks saw enough of Holani last season, however, to know that they already like his game, so its entirely possible that his playing time is brief, which will then open the door to several young players battling for roster spots, including returning players Velus Jones Jr. and Jacardia Wright, as well as newcomers T.J. Harden and Justin Jones.
3. Do Bud Clark or any rookies make a good early impression?
While Price, Seattle's top pick, will not play due to injury, several other rookies will have a great early opportunity to show what they can do. Among those with the most to gain between now and the start of the regular season is second-round pick Bud Clark, a safety out of TCU who has gotten some work with the starting defense during training camp. Clark had a knack for finding the ball in college, recording 15 interceptions over four seasons; can he show off those playmaking skills in his first NFL game action?
Cornerback Julian Neal, a third-round pick, also seems unlikely to play given the time he has missed due to injury, but Seattle's other rookie corners, Andre Fuller and Michael Dansby, have enjoyed good camps and should get a long look on Saturday. The same can be said of guard Beau Stephens, a fifth-round pick who has been earning rave reviews from teammates; receiver Emmanuel Henderson Jr., who will be looking to make a name for himself on special teams, and seven-round pick Deven Eastern, who will try to earn a spot in a very deep defensive line rotation.
4. Does the preseason provide clarity on the return game?
The Seahawks had several different players handle kick and punt return duties during their Football Fest practice at Lumen Field last week, and those jobs could be an opportunity for young roster hopefuls to help their case for a spot on the team. Rashid Shaheed was a standout kick and punt returner last season, but he very likely falls into the category of established players not expected to play, and even when Shaheed is on the field this season, there's a possibility the Seahawks will want him returning fewer kicks due to his increased role in the offense.
Tory Horton was great as a punt returner before suffering a season-ending shin injury, so he would seem the most likely candidate to handle that job should the Seahawks want to take that off Shaheed's plate, but kickoff return seems more wide open. Receiver Montorie Foster Jr. and rookie cornerback Andre Fuller were first up on kick returns last weekend, but a lot of other players rotated through that spot, including Cody White and Emmanuel Henderson Jr.
5. Which roster hopefuls take advantage of a 'life changing opportunity"?
For some more established players, the preseason is a chance to further prepare for the regular season and maybe work out a few kinks. For others, such as young, undrafted free agents, a strong preseason can make all the difference when it comes to trying to win a spot on a 53-man roster or a practice squad.
And as those roster hopefuls are well aware, a strong preseason can help not only impress their current team, but also the other 31 teams around the league. A great example of that is starting linebacker Drake Thomas, who in 2023 signed with the Raiders as an undrafted free agent out of North Carolina State. Thomas had a strong preseason with the Raiders, but was still waived prior to the start of the season. The Seahawks saw an opportunity and claimed Thomas, and he has been with the team ever since, eventually working his way up to a starting role on a Super Bowl winning team.
"It's an amazing opportunity," Thomas said of the preseason. "Go out and showcase what we've all been working towards for the first time. Put that on display for everyone to see and it's a huge opportunity.
Thomas added that his play in the preseason as a rookie with the Raiders is "the only reason I'm standing right here in front of you guys. The only reason I've gotten the opportunities that I've gotten because of those preseason games. When I say it's a huge opportunity, it's not something small that I'm brushing over. These next three weeks, these next three games can be life changing for young guys in this league."
Check out photos of the Seahawks roster for the 2026 season.
This is a 2026 photo of DeMarcus Lawrence of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker DeMarcus Lawrence (0)
This is a 2026 photo of Julian Neal of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Julian Neal (1)
This is a 2026 photo of Drew Lock of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Drew Lock (2)
This is a 2026 photo of Nick Emmanwori of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Nick Emmanwori (3)
This is a 2026 photo of Michael Dickson of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks punter Michael Dickson (4)
This is a 2026 photo of Jason Myers of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks kicker Jason Myers (5)
This is a 2026 photo of Jalen Milroe of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Jalen Milroe (6)
This is a 2025 photo of Uchenna Nwosu of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Uchenna Nwosu (7)
This is a 2026 photo of Jadarian Price of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Jadarian Price (8)
This is a 2026 photo of Bud Clark of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Bud Clark (9)
This is a 2026 photo of Cooper Kupp of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Cooper Kupp (10)
This is a 2026 photo of Jaxon Smith-Njigba of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Jaxon Smith-Njigba (11)
This is a 2026 photo of Ernest Jones IV of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Ernest Jones IV (13)
This is a 2026 photo of Sam Darnold of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Sam Darnold (14)
This is a 2026 photo of Tory Horton of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Tory Horton (15)
This is a 2026 photo of Noah Igbinoghene of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Noah Igbinoghene (17)
This is a 2026 photo of Elijah Arroyo of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Elijah Arroyo (18)
This is a 2026 photo of Jake Bobo of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Jake Bobo (19)
This is a 2026 photo of Julian Love of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Julian Love (20)
This is a 2026 photo of Devon Witherspoon of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Devon Witherspoon (21)
This is a 2026 photo of Rashid Shaheed of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Rashid Shaheed (22)
This is a 2026 photo of DíAnthony Bell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety D'Anthony Bell (23)
This is a 2026 photo of Rodney Thomas II of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Rodney Thomas II (24)
Seahawks running back Justin Jones (25).
This is a 2026 photo of Zach Charbonnet of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Zach Charbonnet (26)
This is a 2026 photo of Emanuel Wilson of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Emanuel Wilson (27)
This is a 2026 photo of Nehemiah Pritchett of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Nehemiah Pritchett (28)
This is a 2026 photo of Josh Jobe of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Josh Jobe (29)
This is a 2026 photo of AJ Finley of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety AJ Finley (30)
Seahawks running back TJ Harden (30).
This is a 2026 photo of Jacardia Wright of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Jacardia Wright (31)
This is a 2026 photo of Drake Thomas of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Drake Thomas (32)
This is a 2026 photo of Venus Jones Jr of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Velus Jones Jr. (33)
Seahawks cornerback Jordan Washington (33).
This is a 2026 photo of Shemar Jean-Charles of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Shemar Jean-Charles (34)
This is a 2026 photo of Andre Fuller of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Andre Fuller (35)
This is a 2026 photo of Rashad Rochelle of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Rashad Rochelle (35)
This is a 2026 photo of George Holani of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back George Holani (36)
This is a 2026 photo of Michael Danby of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Michael Dansby (37)
This is a 2026 photo of Brady Russell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks fullback Brady Russell (38)
This is a 2026 photo of Ty Okada of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Ty Okada (39)
This is a 2026 photo of Robbie Ouzts of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks fullback Robbie Ouzts (40)
This is a 2026 photo of Chris Stoll of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks long snapper Chris Stoll (41)
Seahawks linebacker Aaron Smith (42).
This is a 2026 photo of Maxen Hook of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Maxen Hook (43)
This is a 2026 photo of Chazz Surratt of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Chazz Surratt (44)
Seahawks fullback Brock Lampe (46).
This is a 2026 photo of Jalan Gaines of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Jalan Gaines (47)
This is a 2026 photo of Tyrice Knight of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Tyrice Knight (48)
This is a 2026 photo of Chris Paul Jr of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Chris Paul Jr. (49)
This is a 2026 photo of Jamie Sheriff of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Jamie Sheriff (50)
This is a 2026 photo of Jared Ivey of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Jared Ivey (51)
This is a 2026 photo of Patrick OíConnell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Patrick O'Connell (52)
This is a 2026 photo of Olu Oluwatimi of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks center Olu Oluwatimi (55)
This is a 2026 photo of Dante Fowler of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Dante Fowler Jr. (56).
This is a 2026 photo of Connor OíToole of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Connor O'Toole (57)
This is a 2026 photo of Derick Hall of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Derick Hall (58)
This is a 2026 photo of Marvin Jones Jr of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Marvin Jones Jr. (59)
This is a 2026 photo of Beau Stephens of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Beau Stephens (60)
This is a 2026 photo of Jalen Sundell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks center Jalen Sundell (61)
This is a 2026 photo of Federico Maranges of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks center Federico Maranges (62)
This is a 2026 photo of Christian Haynes of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Christian Haynes (64)
This is a 2026 photo of Charles Cross of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Charles Cross (67)
This is a 2026 photo of Deven Eastern of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Bobby Hart (68)
This is a 2026 photo of Wy'Kevious Thomas of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle Bubba Thomas (69)
This is a 2026 photo of J.R. Singleton of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle J.R. Singleton (70)
This is a 2026 photo of Abraham Lucas of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Abraham Lucas (72)
This is a 2026 photo of Logan Brown of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Logan Brown (73)
This is a 2026 photo of Josh Jones of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Josh Jones (74)
This is a 2026 photo of Anthony Bradford of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Anthony Bradford (75)
This is a 2026 photo of Grey Zabel of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Grey Zabel (76)
This is a 2026 photo of Bryce Cabeldue of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Bryce Cabeldue (77)
This is a 2026 photo of Mason Richman of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle/guard Mason Richman (78)
This is a 2026 photo of Amari Kight of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Amari Kight (79)
This is a 2026 photo of Eric Saubert of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Eric Saubert (81)
This is a 2026 photo of Cody White of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Cody White (82)
Seahawks tight end Nick Vannett (83).
This is a 2026 photo of Emmanuel Henderson Jr of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Emmanuel Henderson Jr. (84)
This is a 2026 photo of Irv Charles of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Irv Charles (85)
This is a 2026 photo of Ricky White III of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Ricky White III (86)
This is a 2026 photo of Montorie Foster of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Montorie Foster Jr. (87)
This is a 2026 photo of A.J. Barner of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end AJ Barner (88)
This is a 2026 photo of Nick Kallerup of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Nick Kallerup (89)
This is a 2024 photo of Jarran Reed of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks nose tackle Jarran Reed (90)
This is a 2026 photo of Byron Murphy II of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive tackle Byron Murphy II (91)
This is a 2026 photo of Uso Seumalo of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle Uso Seumalo (92)
This is a 2026 photo of Aidan Hubbard of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Aidan Hubbard (93)
This is a 2026 photo of Mike Morris of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive end Mike Morris (94)
This is a 2026 photo of Brandon Pili of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle Brandon Pili (95)
This is a 2026 photo of Deven Eastern of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle Deven Eastern (97)
This is a 2026 photo of Rylie Mills of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive tackle Rylie Mills (98)
This is a 2024 photo of Leonard Williams of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Leonard Williams (99)
