Nick Emmanwori: "We Have The Best Vets In The League"

Safety Nick Emmanwori discusses his experience in his first NFL training camp. He mentions the coaching staff's gradual approach to his development and his versatility on the field. Emmanwori talks about his multiple interceptions during practice (0:34) and his excitement to play at Lumen Field for the first time (3:05). He praises veteran teammates like Julian Love, Coby Bryant, and Devon Witherspoon, highlighting Witherspoon's exceptional skills (3:57). Emmanwori also discusses his friendly competition with fellow rookie Elijah Arroyo (4:32) and his growing confidence in various defensive roles (6:16). He mentions his relationship with position coach Jeff Howard and the support he receives from the coaching staff. Emmanwori reflects on his progress, noting that he's focusing on slowing down the game and understanding NFL-style football better (7:40).

With Seahawks training camp underway, John Boyle and Jen Mueller discuss what they have seen from the team's first week of practice as well as president of football operations/general manager John Schneider's contract extension. Today's show: John Schneider extension (00:52), Seahawks defense (03:56), Demarcus Lawrence (05:45), Leonard Williams leadership (06:57), Seahawks culture (09:14), offensive line (10:13), Elijah Arroyo (16:00), and Ken Walker has looked great (19:00).

Seahawks tight end Elijah Arroyo discusses the competitive atmosphere at Seahawks training camp, particularly the tight end competition with AJ Barner (0:16). He praises Sam Darnold's veteran presence and throwing ability (2:10). He highlights Tory Horton's progress in team reps (4:36) and discusses the differences in blocking schemes from his time at Miami to the Seahawks' diverse approach (5:17).

Seahawks fullback Robbie Ouzts met with media following Friday's practice to discuss how the first week of camp went, his progress in learning the fullback position and more at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald provides insights into the Seahawks' training camp progress. He mentions Charles Cross's dislocated finger (0:46) and expects him back before the San Francisco game. The team is finishing up the install phase (1:36), with execution better than expected. Macdonald discusses Josh Jones stepping up at left tackle (2:31) and praises Byron Murphy II's development (4:03). He highlights Anthony Bell's physicality and special teams value (6:51). The coach also talks about the team's focus on improving the run game (10:56) and their plans for the upcoming Saturday practice (12:31), which will simulate game situations.

Seahawks running back Kenneth Walker III shares insights on the team's offensive strategy and his personal development. (0:27) Walker expresses enthusiasm for the physical offense and the opportunity to both run and catch passes. (1:10) He emphasizes the team's commitment to running the ball, noting increased practice and detailed focus on the running game. (1:59) Walker appreciates the addition of fullbacks, viewing them as an extra set of eyes on the field. (2:43) He discusses improvements in his routine, including healthier eating habits and better sleep patterns, crediting his father's influence. (4:14) Walker notes the increased physicality of the offensive line and the detailed approach to the run game. (5:23) He maintains a positive mindset, focusing on making an impact on the team rather than contract concerns.

Seahawks running back Zach Charbonnet shares insights on the team's evolving offensive strategy (0:09). He expresses enthusiasm for the new scheme, which includes outside zone running and a diverse playbook that integrates well with the passing game (0:21, 1:34). Charbonnet emphasizes the importance of recovery and durability in his position (0:51). He mentions making dietary improvements in the offseason, specifically cutting out fast food to enhance his performance (2:00). The running back also praises the energy brought by the offensive line and their impact on the overall offense (1:40).

Seahawks defensive tackle Byron Murphy II shares insights on his training camp experience and second-year development. Murphy mentions getting acclimated to pads again (0:03) and notes that the game has slowed down mentally for him (0:28). He emphasizes learning from veteran teammates Jarran Reed and Leonard Williams (0:56) and discusses his approach to studying opponents more thoroughly in his second year (3:57). Murphy also comments on the team's new offensive scheme under the new offensive coordinator, highlighting the focus on outside zone runs (3:22). He expresses readiness for the season and his aim to take a bigger role in the defense (2:40).