Grey Zabel: "These Guys Are The Best Leaders I've Been Around"

Seahawks guard Grey Zabel shares insights from his first NFL training camp. He highlights the valuable guidance from veteran players like Leonard Williams and Charles Cross (0:50, 2:04). Zabel emphasizes the team's focus on running the ball (3:03) and praises offensive line coach John Benton's coaching style (3:18). He discusses the challenges of facing elite defensive linemen in practice (7:23) and the importance of versatility among offensive linemen (6:34). Zabel also touches on the high-intensity atmosphere in practice (8:12), and the offensive line's primary goal of protecting quarterback Sam Darnold (9:07). He mentions the camaraderie within the team and the positive culture being built by head coach Mike Macdonald (1:33).

Seahawks safety Julian Love shares insights on the team's defense and culture. He notes the high standard and energy in the defense (0:05), praising rookie Nick Emmanwori's progress (0:20). Love discusses the offense's focus on running the ball (0:58) and the importance of mentoring rookies (1:38). He highlights the skills of receivers Jaxon Smith-Njigba and Cooper Kupp (3:16), and touches on the team's evolving culture under new head coach Mike Macdonald (5:41). Love also mentions the competitive yet supportive atmosphere in the defensive backs room (7:20) and praises teammate Coby Bryant's determination (8:07).

Seahawks head coach Mike Macdonald provided insights on the Seahawks' first day of practice in pads. He highlighted Nick Emmanwori's impressive play (0:53), but noted the unfortunate ACL injury to Kenny McIntosh (1:47). Macdonald praised Damien Martinez's performance (2:38) and emphasized the importance of this week for evaluating players in full pads (4:29). He also commended DeMarcus Lawrence's strength (5:37) and Cooper Kupp's leadership (9:07). The coach discussed the progress of rookie Elijah Arroyo (9:48) and mentioned that Shaquill Griffin should return early in the week (10:47). Macdonald also noted the defense's strong performance in the run game (10:26).

Seahawks wide receiver Cooper Kupp shares insights on the first day of padded practice in training camp (0:00). He emphasizes the importance of leadership and team chemistry, particularly with new quarterback Sam Darnold (2:29). Kupp reflects on overcoming challenges and finding joy in football (3:28). He discusses the progress of rookie wide receivers and the process of adapting to a new offense (6:48). Kupp offers advice to rookies about learning from mistakes without getting discouraged (9:13). He expresses confidence in the team's ability to master the new offensive system as training camp progresses (10:10).

Seahawks safety Coby Bryant discusses his defensive mindset and role. Bryant emphasizes the importance of continuous improvement and physicality, especially during the first day with pads (0:41). He expresses excitement about the competition brought by new draft pick Nick Emmanwori (1:05). Bryant notes his growth from year one to year two, particularly in communication (1:37). He feels more at ease now that his role as safety is clearly defined (1:53). Bryant focuses on being a great leader and teammate rather than dwelling on his contract situation (2:22).

Seahawks defensive end Leonard Williams provides insights into the Seahawks' training camp progress. (0:17) He notes the rising level of competition across the team. (1:11) Williams emphasizes the importance of on-field communication, especially in Mike Macdonald's complex defensive scheme. (2:29) He highlights the unity between offense and defense despite intense competition. (3:13) Williams discusses adjusting to the offense's running style, particularly the outside zone scheme. (4:43) He praises Byron Murphy II's mindset shift and potential for growth. (7:25) Williams describes the competitive yet supportive relationship between DeMarcus Lawrence and Derick Hall.

Seahawks left tackle Charles Cross shares insights on the team's progress and the offensive line's development. At (0:06), Cross expresses satisfaction with the team's daily improvements. He highlights the importance of versatility among players at different positions (0:25). Cross discusses the excitement of the new offensive system, emphasizing the focus on moving the line of scrimmage and creating opportunities for running backs (0:59). He mentions working alongside teammates like Olu Oluwatimi and Grey Zabel, noting the collective growth of the young offensive line group (2:15). Cross concludes by expressing his desire to have a long-term career with the Seahawks (3:09).

Seahawks head coach Mike Macdonald provides an update on the Seahawks' training camp progress (0:00). He highlights the team's great practice spirit and competition, while acknowledging there's still room for improvement (0:20). Macdonald discusses the offensive line's performance and coaching (1:30), the potential for explosive receptions from various players including Kenneth Walker III and the tight ends (1:59), and praises AJ Barner's mentality and approach (3:06). He also comments on the defense's confidence (3:41), the quarterback situation including Sam Darnold's progress (4:22), and the development of players like D'Anthony Bell (7:20) and Riq Woolen (8:02). Macdonald emphasizes the importance of maintaining focus during training camp and the team's overall positive energy (14:22).