AJ Barner: "We're Going To Start Playing Our Best Football"

Seahawks tight end AJ Barner shares insights on the team's recent developments and playoff preparations. He expresses excitement about Charles Cross and Abraham Lucas being signed, praising the offensive line's performance (0:00). Barner highlights the importance of continuity in the O-line and discusses the chemistry between players (1:23). He notes increased competitiveness in practice, especially between offense and defense (1:59). Barner also mentions the team's improved running game (2:30) and the return of Elijah Arroyo from injury (3:31). He discusses the team's confidence in quarterback Sam Darnold (4:13) and their approach to their first playoff appearance for many young players on the team (6:49). Barner emphasizes the importance of playing playoff games at home and the advantage it brings (8:45).

Seahawks cornerback Devon Witherspoon discusses the approach to playoff preparation, emphasizing their focus on improvement regardless of their unknown opponent (0:12). He highlights the team's league-leading scoring defense, crediting their collective effort and commitment (1:04). Witherspoon praises the front line's versatility in both run defense and pass rush (3:54). The conversation also touches on the team's successful run defense strategies and the evolving use of 11 personnel in the NFL (4:51). Witherspoon mentions that the coaches are having the team work on areas they need to improve based on their reflection of the past season (5:27).

Seahawks wide receiver Cooper Kupp shares insights on the Seahawks' playoff preparation and team dynamics. He discusses watching games with his children (0:12) and the challenges of sports commentary (0:51). Kupp emphasizes the importance of effective blocking and team synergy in their recent success (4:12). He praises Jake Bobo's contributions (8:52) and highlights the team's focused approach to their playoff mission (6:11). Kupp also comments on offensive coordinator Klint Kubiak's potential as a head coach (11:08) and the value of quarterback Sam Darnold's steady demeanor in high-pressure situations (12:22). He mentions the pride in having FCS players on the team (2:52) and discusses the effectiveness of running plays from 3-receiver sets (4:12).

Seahawks defensive lineman Leonard Williams discusses the team's defensive success and playoff preparation. He explains the origin of the "Dark Side" nickname for their defense (0:17), which emerged this season. Williams highlights their achievement as the top-scoring defense in the NFL (3:09) and attributes their success to improved run-stopping and tackling (3:55, 4:32). He emphasizes the team's high football IQ (6:28) and the different feeling of this playoff experience compared to his previous one (7:47). Williams also praises Devon Witherspoon and Jaxon Smith-Njigba's contributions (9:37) and quarterback Sam Darnold's leadership (11:02). The conversation concludes with Williams discussing the team's focus during their playoff bye week (8:31).

Seahawks tackle Charles Cross expresses his excitement about his contract extension and commitment to the team (0:09). He discusses the special bond with his teammates and the organization (0:33). Cross mentions his recent injury from the Colts game (1:15) and his recovery process, emphasizing the benefit of the upcoming bye week (1:44). He highlights the offensive line's growing chemistry and praises rookie Grey Zabel (2:57). Cross also comments on the team's improved screen plays (3:38) and running game (4:08), as well as Josh Jones' performance in recent weeks (4:31). Looking ahead to the playoffs, Cross maintains a consistent approach to preparation (5:18) and plans to watch football during the weekend (5:39).

Seahawks safety Julian Love discusses the team's defensive success, highlighting their league-leading performance in fewest points allowed. Love emphasizes the importance of communication and information sharing among players, explaining how the team prepares for games with extensive meetings and practice sessions. He attributes their success to a combination of athletic ability and football IQ, with talent playing a significant role. Love also mentions the team's ability to handle tempo and make pre-snap adjustments. The defense's success in limiting big plays and improving tackling is highlighted, with Love crediting daily practice and teamwork. He notes the contributions of players like DeMarcus Lawrence, Ernest Jones, and Devon Witherspoon, and emphasizes the importance of understanding the coaching staff's game plan.

Seahawks head coach Mike Macdonald outlines the schedule for the upcoming week, balancing rest and preparation for an unknown playoff opponent. He emphasizes the importance of consistency in building team culture and praises several players, including Charles Cross and Riq Woolen, for their contributions on and off the field. Macdonald discusses improvements in the team's screen game and run defense, crediting players' commitment to aggressive, team-oriented play. He also addresses the development of assistant coaches and the team's approach to potential interview opportunities for staff members. The coach highlights the synergy of the team, particularly praising quarterback Sam Darnold's consistency and wide receiver Jake Bobo's adaptability despite limited playing time.

Head Coach Mike Macdonald expresses immense pride in the Seahawks' performance, highlighting their hard play, teamwork, and complementary football across all phases (0:00). The team's resilience and determination were key factors in their success (1:28). Macdonald praises specific players, including Nick Emmanwori's great game (1:51), Sam Darnold's play-extending abilities (2:21), and Drake Thomas's crucial defensive play (2:41). The coach emphasizes the team's gradual attack strategy and their ability to make in-game adjustments (3:34). Macdonald acknowledges the significance of securing a home playoff game, expressing excitement about playing in front of the "12s" - the team's passionate fanbase (5:58). He also mentions the team's strong start in the run game and the need to maintain it for four quarters (3:34). The coach reflects on the team's growth in his second year and expresses his love for coaching this group (6:19).