Seattle Seahawks Latest Audio & Podcasts

It's Week 8 of the regular season and Hawks Live with Michael Bumpus and Bryan Walters is back to interview players and break down everything you need to know heading into the Seahawks' game against the Chicago Bears on Monday. Today's show includes interviews with Patrick O'Connell and Trevon Diggs as well as a preview of Monday's matchup. Today's show: Opponent Preview (11:05), Patrick O'Connell Interview (28:32), Trevon Diggs Interview (49:52), Talk that talk (1:00:28), Final Thoughts / Keys to victory (1:10:33).

Seahawks defensive tackle Leonard Williams shares his excitement about adding guard Quenton Nelson to the team while offering veteran advice to both Quenton Nelson and guard Anthony Bradford about navigating the business side of the NFL. (00:46) Drawing from his own past mid-season trades, Leonard Williams emphasizes the importance of focusing on what a player can control, such as attitude, mindset, and work ethic, during transitions to a new organization (02:04). (04:14) Looking ahead to the upcoming matchup against the Chicago Bears, Leonard Williams highlights the challenge of stopping their top-ranked, full-team rushing attack and fast-paced offense that utilizes frequent pre-snap motions (04:53). (05:25) He also praises the Seattle Seahawks' welcoming, family-oriented culture and credits the organization, including Head Coach Mike Macdonald and recent acquisitions like linebacker Ernest Jones IV, wide receiver Rashid Shaheed, and guard Quenton Nelson, for constantly "chasing edges" to win, while noting the defense's third-down mentality is to "earn the right to rush" (06:13, 07:13, 08:18).

Seahawks defensive tackle Byron Murphy II discusses the addition of Guard Quenton Nelson to the roster and the upcoming challenge against Chicago's league-leading rushing attack. (0:12) Murphy praises Nelson's All-Pro resume and ability to create problems in both the run and passing game, noting their battles when facing the Colts last year. (1:24) He explains how competing daily with Nelson and asking questions helps improve his technique. (2:28) Murphy expresses excitement about the front office adding impact players mid-season, saying it uplifts the locker room and adds another piece to the puzzle. (2:52) He welcomes the challenge of facing the league's leading rusher and emphasizes the importance of being physical, keeping running backs contained, and playing great team defense. (4:20) Reflecting on the Chiefs game, Murphy credits the defense's success to keeping the running back in the phone booth, being physical upfront, and keeping linebackers free to make plays.

Seahawks quarterback Sam Darnold opens by addressing the upcoming challenge against Chicago before sharing (00:18) his top choice for Halloween candy. (00:58) Darnold praises the addition of veteran Guard Quenton Nelson to the offensive line and expresses confidence at (02:16) and (02:32) that the unit will be ready for Monday night despite lineup adjustments involving Nelson, Tackle Charles Cross, and Guard Grey Zabel. (01:51) Speaking on third-down efficiency and what makes a healthy offense at (02:51), Darnold emphasizes playing fast, communicating with the skill players and offensive line, and staying efficient on first and second downs to keep third downs manageable. (03:39) Following comments from Wide Receiver Cooper Kupp about narrowing the offensive focus over the mini-bye, Darnold explains at (03:49) and (04:30) that executing familiar concepts and varying cadences keeps opposing defenses on their heels, referencing Head Coach Mike Macdonald's philosophy on defensive aggression. (05:44) Darnold also notes the need to improve red-zone execution and discusses at (08:26) how he is working to connect on more deep opportunities with Wide Receiver Rashid Shaheed while utilizing Shaheed's effectiveness on short and intermediate routes. (09:09) Finally, when asked about Head Coach Mike Macdonald's post-game routine, Darnold shares at (09:20) that he watches game film on the plane after away games and waits until the next morning to review film after home games.

The Seahawks will be back at Lumen Field on Monday night to take on the Chicago Bears. Jen Mueller and John Boyle preview the upcoming matchup vs. the 5-2 Bears. Today's show: Quenton Nelson trade (2:08), Grey Zabel moving to right guard (5:01), Macdonald's message to Anthony Bradford (9:12), John Schneider (12:31), Ben Johnson (18:30), 2 things we need to see (22:12).

Dave Wyman, Michael Bumpus and Stacy Rost preview the Week 8 matchup vs Chicago Bears at Lumen Field. Today's show: What we learned in Week 7 (0:43), Byron Murphy II Interview (06:15), Nick Kallerup Interview (19:00), Mike Macdonald Press Conference (27:55), In the Trenches with Ray Roberts (38:57), Steve Raible Interview (47:25), Quenton Nelson Presser (57:24), and John Boyle Interview (1:07:43).

Seahawks head coach Mike Macdonald opens the press conference by expressing excitement over acquiring guard Quenton Nelson while praising the offensive line for playing its best game of the season. (01:45) Head Coach Mike Macdonald highlights guard Quenton Nelson's physicality, relentless play style, and pulling ability (09:11), confirming at (03:13) that guard Quenton Nelson will play left guard while guard Grey Zabel slides to right guard and guard Anthony Bradford remains ready in a supporting role (05:56). (04:50) Providing practice and injury updates, Head Coach Mike Macdonald states that tackle Charles Cross, wide receiver Rashid Shaheed (07:01), and running back Velus Jones Jr. (19:09) will not practice today, while running back Jadarian Price (10:40), linebacker Drake Thomas (18:58), and running back Zach Charbonnet (19:04) are progressing in practice. (07:24) Previewing the upcoming opponent, Head Coach Mike Macdonald emphasizes preparing for their strong rushing attack (18:07), utilizing defensive tackle Byron Murphy II on pass rushes (14:44), and integrating mid-season trade acquisitions like guard Quenton Nelson, linebacker Ernest Jones IV, wide receiver Rashid Shaheed, and defensive tackle Leonard Williams (16:53) to move the needle for the team (20:18).

Seahawks guard Quenton Nelson reflects on the bittersweet feeling of leaving Indianapolis while expressing excitement for his next chapter in Seattle and the welcoming family culture he has experienced during his first day and a half with the team. (01:32) As he transitions into Offensive Coordinator Brian Fleury's scheme, Quenton Nelson notes that he is focused on mastering the new playbook terminology with extensive support from Senior Offensive Assistant/Offensive Line John Benton, Assistant Offensive Line Quinshon Odom, and Center (C) Jalen Sundell, who stayed late into the night to answer his questions. (02:16) He also highlights how former college teammate Safety (S) Julian Love immediately reached out to welcome him, while (04:15) expressing readiness for any blocking scheme and (05:44) praising Seahawks Defensive Tackles (DT) Byron Murphy II and Leonard Williams. (07:37) Preparing to step in at left guard by Monday, Quenton Nelson credits his career durability (08:22) to a disciplined recovery routine and (10:40) his high school basketball background.

Seahawks wide receiver Cooper Kupp discusses the impact of adding players mid-season, specifically highlighting the addition of Quenton Nelson and how it energizes the team while forcing better communication (0:18). He praises Head Coach Mike Macdonald's direct and honest approach to difficult personnel decisions, noting the importance of truthfulness in leadership (1:59). Kupp emphasizes the significant progress shown after the bye week, with all three phases demonstrating growth and complementary football (3:01). He explains how the offense found success by narrowing their focus, doubling down on what they do well, and allowing players like Sam Darnold to play faster while still threatening down the field (5:40, 7:28). Kupp credits the collective effort of coaches and players working together through improved dialogue to create an efficient offensive system, stressing that mastering the playbook allows everyone to execute at a higher level (6:09).

The Seahawks are taking on the Chicago Bears at home in Week 8. Michael Bumpus and Nasser Kyobe preview the game. Today's show: Quenton Nelson (0:25), What's on tap (2:42), Know Your History (6:08), What's the Word in the West (7:40), Man Up (12:35), Path to Victory (22:48).

Seahawks head coach Mike Macdonald opened his press conference by outlining the team's weekly schedule (00:00), reflecting on the offense's turnaround and identity (01:06) with emphasis on the run game, third downs, and red zone execution (02:19), and praising the defense's connected effort (03:01) while managing extra preparation days without mentally taxing the roster (03:47). He highlighted the versatility and maturity of Safety (S) Nick Emmanwori (05:22), who spends time in the defensive backs room while also working closely with Defensive Run Game Coordinator Chris Partridge and Inside Linebackers coach Zachary Orr (06:41) to handle multiple roles responsibly (07:06). Regarding injuries and roster availability, Head Coach Mike Macdonald provided updates on Tackle (T) Charles Cross's ankle injury (07:49), Wide Receiver (WR) Rashid Shaheed's positive early status (08:13), Running Back (RB) Velus Jones Jr.'s hamstring injury (14:08), and the potential return to game action for Running Back (RB) Jadarian Price and Running Back (RB) Zach Charbonnet (16:27). Finally, he emphasized coaching communication with Special Teams Coordinator Jay Harbaugh and Defensive Coordinator Aden Durde (08:55), commended Linebacker (LB) Tyrice Knight alongside starter Linebacker (LB) Drake Thomas (12:31), praised Running Back (RB) George Holani's third-down pass protection (13:34) and Defensive Tackle (DT) Byron Murphy II's interior play (14:31), and discussed expanding Wide Receiver (WR) Rashid Shaheed's impact (15:19).

The Seahawks are back in the win column after beating the Chiefs at home in Week 7. Michael Bumpus and Nasser Kyobe recap the matchup. Today's show: What had happened (2:17), Playmakers (8:27), WR round up (15:17), Plays of the game (16:01), Clock ran out (21:40).

The Seahawks are back in the win column in Week 7 after taking down the Kansas City Chiefs at Lumen Field. Let's rewind. Steve Raible interview (01:38), Mike Macdonald press conference (06:29), Ernest Jones IV press conference (19:11), Sam Darnold press conference (27:17), Nick Emmanwori press conference (34:40), Jaxon Smith-Njigba press conference (40:48), Tyrice Knight interview (49:53), AJ Barner interview (53:02), Ty Okada interview (56:58), Anthony Brandford Interview (1:00:22), Game MVP (1:05:05), Cooper Kupp press conference (1:17:39), Highlight Recap (1:27:31), Unsung Heroes (1:29:28), and Final Thoughts (1:36:26).

Seattle Seahawks quarterback Sam Darnold passes to wide receiver Jaxon Smith-Njigba for a 14-yard gain during Sunday's Week 7 matchup with the Kansas City Chiefs.

Seattle Seahawks quarterback Sam Darnold with a 10 yard pass to AJ Barner during Sunday's Week 7 matchup with the Chiefs at Lumen Field.

Seattle Seahawks running back Emanuel Wilson runs for a 21-yard touchdown during Sunday's Week 7 matchup with the Chiefs at Lumen Field.

Seattle Seahawks quarterback Sam Darnold passes to tightend AJ Barner for a 19-yard gain during Sunday's Week 7 matchup with the Kansas City Chiefs.

Seattle Seahawks quarterback Sam Darnold runs for a 12-yard gain during Sunday's Week 7 matchup with the Kansas City Chiefs.

Seattle Seahawks quarterback Sam Darnold for a 17-yard gain with pass to tightend Eric Saubert during Sunday's matchup with the Kansas City Chiefs.

Seattle Seahawks kicker Jason Myers with 35 yard field goal during Sunday's matchup with the Kansas City Chiefs.

Seattle Seahawks quarterback Sam Darnold runs for a 10-yard gain during Sunday's matchup with the Kansas City Chiefs.

Seattle Seahawks quarterback Sam Darnold passes to wide receiver Jaxon Smith-Njigba for a 28-yard gain during Sunday's Week 7 matchup with the Kansas City Chiefs.

Seattle Seahawks quarterback Sam Darnold passes to wide receiver Jaxon Smith-Njigba for a 21-yard gain during Sunday's Week 7 matchup with the Kansas City Chiefs.

Seattle Seahawks kicker Jason Myers makes a 25-yard field goal during Sunday's primetime matchup with the Kansas City Chiefs in Week 7.

Seattle Seahawks quarterback Sam Darnold passes to wide receiver Jaxon Smith-Njigba for a 28-yard gain during Sunday's Week 7 matchup with the Kansas City Chiefs.

Seattle Seahawks safety Ty Okada intercepts Kansas City Chiefs quarterback Patrick Mahomes' pass in the first half of Sunday's Week 7 game.

Seattle Seahawks quarterback Sam Darnold passes to wide receiver Jaxon Smith-Njigba for a 33-yard gain during the Week 7 Sunday night matchup with the Kansas City Chiefs.

Seattle Seahawks quarterback Sam Darnold passes to wide receiver Cooper Kupp for a 11-yard gain during the Week 7 Sunday night matchup with the Kansas City Chiefs.

Seattle Seahawks quarterback Sam Darnold passes to wide receiver Jaxon Smith-Njigba for a 10-yard gain during the Week 7 Sunday night matchup with the Kansas City Chiefs.

Seattle Seahawks quarterback Sam Darnold for 14 yard gain with pass to AJ Barner during Sunday's matchup with the Kansas City Chiefs.

Seattle Seahawks quarterback Sam Darnold with pass to  Jaxon Smith-Njigba for a 9-yard gain during Sunday's matchup with the Kansas City Chiefs.

Seahawks head coach Mike Macdonald opens by praising the team's resilience, execution across all three phases, and commitment to their "12 as one" philosophy while noting areas for continued improvement before facing Chicago. (01:30) He commends the defense's physicality and warrior mentality in holding the opposing offense to a single field goal, and later (04:55) highlights how the coaching staff works to maximize top defensive playmakers like Defensive Tackle Byron Murphy II, Defensive Tackle Leonard Williams, and Cornerback Devon Witherspoon. (03:05) Offensively, Head Coach Mike Macdonald discusses trusting Tight End AJ Barner on a crucial fourth-and-one conversion, and (03:19) credits Offensive Coordinator Brian Fleury and the offensive staff for strong third-down solutions and pivoting effectively after Wide Receiver Rashid Shaheed exited the game. (03:59) He also points out key effort plays and pass protection for Quarterback Sam Darnold, praising Running Back George Holani, Tight End AJ Barner, and Tackle Charles Cross for their hustle, alongside Wide Receiver Jaxon Smith-Njigba's touchdown reception (06:20), Guard Anthony Bradford's return (08:30), and injury updates on Tackle Charles Cross, Wide Receiver Rashid Shaheed, and Quarterback Drew Lock (07:48, 12:02).

Seahawks quarterback Sam Darnold praised the overall team performance, highlighting the defense's outstanding play throughout the night and the offense's ability to stay on the field (0:00). He emphasized the importance of getting to the line of scrimmage quickly, which was a major point of emphasis during the week, allowing the offense to read the defense and make necessary adjustments against Kansas City's strong defense and coordinator (1:03). Darnold acknowledged the need to improve on third-and-long situations while crediting the offensive execution (0:30). He particularly praised Jaxon Smith-Njigba's ability to perform against man coverage and his high football IQ (2:45). Darnold highlighted the offensive line's outstanding performance against Kansas City's front, specifically mentioning Anthony Bradford's presence and impact upon his return (4:20). He discussed the importance of putting the ball in play and letting athletes like Cooper Kupp, Jaxon Smith-Njigba, and George Holani make plays after the catch, while also noting Emanuel Wilson's strong rushing performance in the second half (3:22). He explained that offensive efficiency comes from getting plays called quickly, using different cadences and counts, and mixing up the tempo to keep defenses off balance (6:15).

Seahawks wide Receiver Jaxon Smith-Njigba reflects on the Seattle Seahawks' resilient victory against the Kansas City Chiefs, emphasizing how the team fought together after losing two straight games (00:01, 01:38). He discusses the offense's success against the Chiefs' aggressive man and press coverage, noting how he attacked the middle of the field and used motion to his advantage (00:30, 03:03, 06:22). Smith-Njigba praises Quarterback (QB) Sam Darnold for his leadership, ability to extend plays with his feet, and a crucial line-of-scrimmage check that resulted in a touchdown pass (01:22, 03:30). He also credits Offensive Coordinator Brian Fleury for putting the offense in position to read the defense and execute efficiently on third downs alongside strong protection from the offensive line (05:15, 05:48). Additionally, Smith-Njigba highlights the dominant performance of the Seahawks' defense, specifically calling Safety (S) Nick Emmanwori one of the most versatile players in the league for his pass-rushing and coverage abilities (03:57, 04:23).

Seahawks safety Nick Emmanwori showcased his exceptional versatility in the game against Kansas City, lining up at defensive end, covering in the slot, and running downfield with one of the NFL's fastest receivers (0:11). He explained the complex preparation process throughout the week, rotating between linebacker, defensive line, and defensive back meeting rooms to master multiple positions (1:06-1:41). Emmanwori chased down Patrick Mahomes on an interception, forcing a bad throw with his speed and pressure (2:12-2:31). The defense held their opponent to just one field goal, with Emmanwori personally motivated to limit a star receiver under 100 yards, which they accomplished (3:46-3:58). He praised teammate Jaxon Smith-Njigba as "unguardable," marveling at his ability to make plays despite double teams and extra coverage (4:45-5:09).

Seahawks wide receiver Cooper Kupp discussed the Seahawks' impressive performance in their victory over the previously undefeated Chiefs, highlighting the team's exceptional third-down conversion rate of 11 for 15 (0:16). He praised Sam Darnold's command of the offense and ability to work through progressions, noting that some conversions came on Darnold's fifth read (0:24). Kupp commended Jaxon Smith-Njigba's ability to stay engaged despite facing double coverage, with Smith-Njigba recording over 200 yards in the game (1:53-2:17). The defense held the Chiefs to just 11 first downs, the fewest in a Patrick Mahomes-started game, with no red zone trips (4:06-4:08). Kupp emphasized that the victory represented the team executing Head Coach Mike Macdonald's vision of playing "Seahawks football" and focusing on their own execution rather than the opponent (6:00-6:41).

Seahawks linebacker Ernest Jones IV reflects on Head Coach Mike Macdonald's message about the team's potential and executing their jobs to secure a much-needed victory (00:04, 00:13). He praises the defense for shutting down a strong opposing offense, holding them to a single field goal, and limiting their rushing attack to minimal yards (00:28, 00:38, 01:01). After losing two consecutive games, Ernest Jones IV notes that the team remained confident and was eager to return to their style of football on Sunday while continuing to build momentum for next week (01:35, 02:00). He also highlights the impressive second-year versatility of Safety Nick Emmanwori in both rushing the passer and covering downfield, as well as the ability of Wide Receiver Jaxon Smith-Njigba to consistently get open against man coverage (02:15, 02:23, 02:35, 02:45). Finally, Ernest Jones IV emphasizes the importance of playing complete, complementary football alongside Quarterback Sam Darnold and the offense as they found their rhythm throughout the game (03:09, 03:18).

It's Week 7 of the regular season and Hawks Live with Michael Bumpus and Paul Moyer is back to interview players and break down everything you need to know heading into the Seahawks' game against the Kansas City Chiefs on Sunday. Today's show includes interviews with Julian Love and Mike Morris as well as a preview of Sunday's matchup. Today's show: Opponent Preview (10:54), Mike Morris Interview (21:36), Around the NFL (30:46), Talk that talk (49:36), Julian Love Interview (59:12), Final Thoughts / Keys to victory (1:13:33).

Seahawks head coach Mike Macdonald opened the press conference with injury updates, announcing that Running Back Zach Charbonnet, Linebacker Chazz Surratt, and Linebacker Drake Thomas are ruled out for Sunday's game, while Safety Nick Emmanwori (hip), Linebacker Connor O'Toole, and Quarterback Drew Lock (elbow) are listed as questionable. (00:34) Head Coach Mike Macdonald confirmed that Running Back Zach Charbonnet has experienced no setbacks in his recovery, and later noted at (04:17) that Running Back Jadarian Price is progressing well with his practice window potentially opening next week, while at (05:33) he shared that Tight End Elijah Arroyo recently underwent surgery for a season-ending injury. (01:12) On the offensive front, Head Coach Mike Macdonald stated that Guard Anthony Bradford will return to play the entire game, noting at (05:09) that his return restores continuity to the starting five alongside Tackle Abraham Lucas. (03:44) Discussing the defense, Head Coach Mike Macdonald praised Linebacker Tyrice Knight for seamlessly stepping up into a larger role in the absence of Linebacker Drake Thomas and building strong chemistry with Linebacker Ernest Jones IV, before highlighting at (06:26) the leadership of Tight End AJ Barner, Tight End Eric Saubert, and Fullback Brady Russell, and concluding at (07:27) by commending Quarterback Sam Darnold and the roster for holding player-driven cross-positional meetings.

Dave Wyman, Michael Bumpus and Stacy Rost preview the Week 7 matchup vs Kansas City Chiefs at Lumen Field. Today's show: What we learned in Week 6 (01:05), Irv Charles Interview (12:20), Nick Emmanwori Interview (20:16), Sam Darnold Press Conference (29:44), Ernest Jones IV Press Conference (38:49), Steve Raible Interview (48:16), Opponent Preview with Jesse Newell (57:40), and John Boyle Interview (1:08:19).

Seahawks defensive coordinator Aden Durde discussed the defense's focus on fundamentals and limiting yards in the run game, while praising Linebacker Tyrice Knight (00:40) for playing decisively, showing up in the pass game, and tackling well. (00:58) Following the break, Durde noted that the coaching staff evaluated areas for self-improvement, specifically targeting red zone execution, third-down errors, pass-rush effectiveness, and pre- and post-snap alignments (01:12). (01:35) Looking ahead to the upcoming matchup, he emphasized the importance of understanding leverage, run fits, and pocket control on early and third downs (02:49). (03:26) Durde also explained the keys to diagnosing and defending screen passes alongside Linebacker Ernest Jones IV (04:10), while referencing Head Coach Mike Macdonald's philosophy of building the pass rush from a four-man foundation (04:57), and (05:45) highlighted the strong impact of Safety Ty Okada making tackles from the third level (06:08) alongside Safety Julian Love.

Seahawks offensive coordinator Brian Fleury assessed the offense's recent Thursday night performance by noting improvements in the quick game and third-down efficiency, while sharing how the coaching staff spent the weekend evaluating film from the first six games to align with Head Coach Mike Macdonald on schemes moving forward (00:56, 01:25). (03:29) Fleury explained the second-half reliance on the shotgun formation as a way to trust quarterback Sam Darnold to get the ball downfield and take advantage of one-on-one matchups for wide receivers Rashid Shaheed and Cooper Kupp while the defense double-teamed wide receiver Jaxon Smith-Njigba. (04:07) Addressing the evolution of the rushing attack, Fleury highlighted plans to lean into the team's best-executed blocking combinations and expressed excitement for the eventual return of running back Zach Charbonnet, whose ability to generate extra yards through contact brings reassurance to the offensive line (04:43, 05:17). (06:13) While disappointed to lose tight end Elijah Arroyo after strong development, Fleury expressed high confidence in tight ends AJ Barner, Eric Saubert—who helped push running back George Holani into the end zone for a touchdown—and Nick Kallerup stepping into larger roles, alongside discussing creative ways to utilize wide receiver Rashid Shaheed (05:38) and running back Velus Jones Jr. (06:54, 08:57).

Seahawks quarterback (QB) met with media, emphasizing the offense's focus on daily consistency, sustaining drives on third down, and preparing to play decisively against a fast Kansas City Chiefs defense (00:00, 00:44, 03:49). Reflecting on quick defensive pressures from the previous game, Quarterback (QB) Sam Darnold notes the importance of protecting the football by throwing the ball away or taking a sack rather than forcing passes, while trusting his progressions and self-scouting offensive tendencies (02:02, 04:32, 06:03). He commends Running Back (RB) Zach Charbonnet for his relentless mindset and work ethic throughout his recovery from ACL surgery as he prepares to return to action (05:00, 05:15). Quarterback (QB) Sam Darnold also addresses improving pass protection communication through practice repetitions and explains how fellow Quarterback (QB) Drew Lock helped relay play calls on the field during recent crowd noise and headset issues (07:40, 08:16, 08:24). Finally, Quarterback (QB) Sam Darnold expresses complete confidence in Offensive Coordinator Brian Fleury, praising his adaptability, thorough Saturday night game-plan previews, and collaborative approach to establishing the offense's identity (03:30, 09:04, 09:36, 10:24).

Seahawks linebacker Ernest Jones IV discusses the importance of football IQ and quick processing in the defensive system, while crediting the team's strong run defense to a collective mentality and gap-sound play up front (00:46, 02:05). (01:32) Ernest Jones IV emphasizes the need to stay disciplined against run-pass options and notes how thorough preparation from the coaching staff allows the defense to play fast and decisively (02:30). (04:28) He expresses full confidence in Quarterback Sam Darnold and the roster to bounce back, and reflects on honest conversations led by Head Coach Mike Macdonald during the mini-bye about tightening up red zone defense (05:05). (05:47) Looking ahead to Sunday night at Lumen Field, Ernest Jones IV highlights the primetime crowd noise as a major defensive weapon, praises fellow Linebacker Tyrice Knight (07:02), and touches on his recent sack streak (07:35), diagnosing screen passes (08:01), and relying on his instincts (09:01).

The Seahawks are back at Lumen Field to take on the Kansas City Chiefs on Sunday Night Football. Jen Mueller and John Boyle preview the upcoming matchup vs. the 5-0 Chiefs. Today's show: Relationship with Ken Walker III (2:40), Offensive Line Play (8:16), Patrick Mahomes (12:05), Chiefs offense (15:05), Fantasy Insider (18:25) and 2 things we need to see (20:56).

Seahawks safety Ty Okada expresses his excitement about returning to the field after suffering an injury during sprints heading into Week 1 (00:03, 00:15) and shares how Devon Witherspoon gave him the nickname "Ty GPT" for quickly answering questions in meetings (00:38, 03:56). Addressing the honest conversations mentioned by Head Coach Mike Macdonald and linebacker (LB) Ernest Jones IV, Okada emphasizes the secondary's focus on deeply understanding their roles to bring plays to life (01:10, 01:25). He also praises running back (RB) Zach Charbonnet's recovery from ACL surgery (01:45, 01:57) and defensive tackle (DT) Byron Murphy II's impressive season (03:20, 03:26), while explaining how attention to detail shut down Denver's offense (02:18, 02:25) and helps all 11 defenders stop screen passes (02:55, 03:01).

The Seahawks are taking on the Kansas City Chiefs at home in Week 7. Michael Bumpus and Nasser Kyobe preview the game. Today's show: What's on tap (2:54), Know Your History (5:45), What's the Word in the West (7:33), Man Up (13:06), Path to Victory (24:33).

Seahawks head coach Mike Macdonald opens by addressing how the defense approaches screen plays as a collective team effort (00:33) and how offenses operating under center impact run game principles alongside a reference to Running Back Zach Charbonnet's recovery timetable (03:25). Looking at Seattle's offense, Head Coach Mike Macdonald explains the balance of staying within their wide-zone wheelhouse while mixing in other run concepts (05:53), and notes that the offensive line and team have shown strong effort and attitude with room to grow in decisiveness (06:48). He also discusses his coaching philosophy for helping players improve through open communication (07:46) before confirming that Linebacker Drake Thomas will not practice today (08:35). On the defensive side, Head Coach Mike Macdonald emphasizes that stopping the run requires team-wide fundamentals like block destruction, tackling, and proper leverage (08:48), while noting that the defensive line sets the tone up front (12:36) and split-safety structures provide extra layers of defensive overlap (13:32). Finally, he stresses that starting fast offensively is a product of decisiveness and assignment alignment (09:53), and confirms that utilizing two-back personnel with Fullback Brady Russell remains on the table even with Fullback Robbie Ouzts unavailable (10:33).

Seahawks wide receiver Cooper Kupp discusses how the team used its extra days for self-scouting to identify areas for improvement, noting at (00:42) that better offensive execution comes down to mastering simple details, staying consistent, and eliminating penalties. (01:35) Addressing the transition with offensive coordinator Brian Fleury and comments from head coach Mike Macdonald on team alignment, Kupp explains at (02:13) that great teams separate themselves by collaborating closely and aligning on the finest details of every play. (03:25) Regarding offensive continuity, Kupp emphasizes the importance of getting everyone on the same page with small scheme nuances and playing "12 as one" football, adding at (04:16) that the team must eliminate big negative plays to make its flashes of strong play across offense, defense, and special teams more consistent. (04:48) Kupp also praises quarterback (QB) Sam Darnold for his preparation and steady demeanor, highlighting at (05:31) Darnold's proven ability to persevere through adversity, before concluding with notes on weekend conversations with head coach Mike Macdonald (06:28), dictating offensive tempo (07:39), and focusing solely on winning this week's game (08:20).

Seahawks safety Julian Love discusses the upcoming defensive challenges for the Seattle Seahawks, emphasizing that an all-hands-on-deck effort is required to contain explosive opposing playmakers (00:11). To improve against the screen game and the run, safety Julian Love explains that the defense must attack blockers and leverage while defensive backs and linebackers close space and fly to the ball on both early and obvious passing downs (00:45, 01:19, 02:05). Safety Julian Love praises the physical dominance of the Seahawks' defensive interior—specifically defensive tackle Leonard Williams, defensive tackle Byron Murphy II, and nose tackle Jarran Reed—for setting the tone up front so the secondary does not have to overcommit to the box (04:40). Finally, safety Julian Love notes that the team respects former teammates who previously shared the backfield with running back Zach Charbonnet, while remaining eager to play clean, complementary football by fixing details on third-and-long and in the red zone (03:05, 08:01, 08:42, 09:35).

Seahawks head coach Mike Macdonald met with media to address the team's offensive struggles, voicing strong faith in quarterback Sam Darnold and framing the turnovers as a team-wide problem the coaching staff can help solve. He outlined plans with offensive coordinator Brian Fleury to re-establish the run game, play to Darnold's strengths outside the pocket, and avoid obvious passing downs, while also praising his defensive staff's in-game adjustments. Macdonald provided injury and lineup updates, rejected singling out any one player or unit, and described a sense of urgency and honest self-evaluation heading into the weekend.

The Seahawks lost in overtime in Week 6 to the Denver Broncos at Empower Field at Mile High. Let's rewind. Steve Raible interview (01:13), Mike Macdonald press conference (06:21), Leonard Williams press conference (17:44), Sam Darnold press conference (24:39), Cooper Kupp press conference (29:33), Charles Cross interview (39:10), George Holani interview (42:29), Uchenna Nwosu interview (47:28), Game MVP (52:06), Devon Witherspoon Interview (1:13:48), Highlight Recap (1:17:55), Unsung Heroes (1:29:28), and Final Thoughts (1:32:36).

Seattle Seahawks kicker Jason Myers makes a 34-yard field goal near the end of the fourth quarter of Thursday's Week 6 matchup with the Denver Broncos.

Seattle Seahawks running back George Holani scores a 1-yard touchdown and wide receiver Rashid Shaheed catches ball for two point conversion late in the fourth quarter of Thursday's Week 6 matchup against the Broncos.

Seahawks head coach Mike Macdonald addressed the media following Seattle's loss to the Denver Broncos, crediting Denver's complete three-phase performance while expressing pride in his team's effort and resolve. He pinpointed ball security, a missing run game and too many hits on the quarterback as the top issues to fix, and addressed Sam Darnold's overtime interception directly. Macdonald also provided an injury update on tight end Elijah Arroyo and said the extra days before the team returns Monday will be valuable for finding solutions in the film and analytics.

Seahawks quarterback Sam Darnold met with the media following the Seahawks' loss to Denver and took full ownership of the defeat, saying there was "no way to sugarcoat it" and that the offense can't turn the ball over (0:01). He broke down both of his interceptions, credited Denver's pass rush, and said the turnovers weren't fair to a defense and special teams unit that are playing well. At 3-3, Darnold said "there's a lot of football left" and that he has to be better, including getting the ball out faster to cut down on sacks.

Seahawks wide receiver Cooper Kupp defended quarterback Sam Darnold and said the entire offense shares responsibility for the turnovers and self-inflicted mistakes. Kupp said he'd need to review the tape on the final play, praised the locker room's preparation and attitude, and stressed that the team must chase the "razor-thin margins" to close out tight games. He also credited Darnold's second-half play, Jaxon Smith-Njigba's big plays, and offensive coordinator Brian Fleury's tempo calls.

Seahawks defensive tackle Leonard Williams spoke after another narrow Seahawks loss, saying the team put itself in position to win and simply has to finish (0:04, 0:23). He addressed the frustration of three losses by a combined eight points, the defense's second-half turnaround, and where Seattle stands at 3-3 (0:55, 1:23, 1:52). Williams also discussed his leadership role and his long-standing relationship with quarterback Sam Darnold, expressing full confidence that Darnold will get out of his current stretch (1:52, 2:45).

Seattle Seahawks kicker Jason Myers makes a 55-yard field goal during Thursday's Week 6 matchup against the Denver Broncos.

Dave Wyman, Michael Bumpus and Stacy Rost preview the Week 6 matchup vs. Denver Broncos at Empower Field at Mile High. Today's show: What we learned in Week 5 (0:29), Ty Okada Interview (8:44), Brandon Pili Interview (19:14), Julian Love Press Conference (29:45), In the trenches with Ray Roberts (39:14), Steve Raible Interview (49:37), Opponent Preview with Nick Kosmider (58:22), and John Boyle Interview (1:08:12).

Seahawks offensive coordinator Brian Fleury met with media to detail how the staff plans to help quarterback Sam Darnold play faster and more decisively during a short week. He broke down the offense's third-down struggles, the run game's inconsistency, recent ball-security issues and the shift away from seven-plus-man protections. Fleury emphasized leaning on familiar concepts, all-11 accountability in protecting the football, and matchup-driven protection calls, closing with a focus on process and weekly improvement.

Seahawks quarterback Sam Darnold met with the media during the Seahawks' short turnaround ahead of a Thursday night home game against Denver. He addressed being more decisive and getting the ball out faster, the urgency around protecting the football, and the challenge posed by Denver's defense. Darnold also discussed his short-term memory and perspective, and said Offensive Coordinator Brian Fleury's demeanor and message have not changed as the offense turns the page.

Seahawks defensive coordinator Aden Durde met with the media to review Sunday's performance and look ahead to the Broncos. He detailed the work being done to fix red-zone breakdowns, explained how the staff evaluates an opposing receiver's heavy target volume, and credited the growth of Byron Murphy II and the defensive line and secondary around him. Durde also praised Ernest Jones IV's leadership, the development of Nehemiah Pritchett and Josh Jobe, and contributions from Ty Okada, Trevon Diggs and Tyrice Knight.

Seahawks safety Julian Love met with media ahead of Seattle's short-week Thursday night road game in Denver, addressing recovery plans, altitude, and the defense's red zone struggles. He framed the locker room as hungry rather than discouraged after Sunday's loss, saying the gap between a good team and a great team is eliminating self-inflicted, one-off mistakes. Love also discussed preparing for Denver's recent play-caller change and praised safety Ty Okada's season debut.

Seahawks wide receiver Cooper Kupp met with the media to address a loss the Seahawks offense felt it should have won and the short-week turnaround ahead in Denver. He focused on turnovers and self-inflicted mistakes, the offense's next step under offensive coordinator Brian Fleury, and getting the ball out of quarterback Sam Darnold's hands faster. Kupp also praised the self-critical culture in the quarterback and wide receiver rooms and described the mental-fortitude test of playing at Mile High on a Thursday.

The Seahawks are going on the road in Week 6 to take on the Denver Broncos on Thursday Night Football at Empower Field at Mile High. Jen Mueller and John Boyle preview the upcoming matchup vs. the 3-2 Broncos. Today's show: Short week process (4:17), Growth opportunity (6:08), JSN critical of himself (10:51), Sam Darnold leadership (13:03), Byron Murphy (15:17), 2 things we need to see (20:28).

After a loss to the 49ers at home, the Seahawks are headed to Denver to take on the Broncos in Week 6. Michael Bumpus and Nasser Kyobe preview the game. Today's show: What had happened (1:55), Playmakers (8:44), What's on tap (13:11), Know Your History (17:05), What's the Word in the West (18:16), Man Up (23:22), Path to Victory (33:20).

Seahawks head coach Mike Macdonald met with the media as the Seahawks began a short week of preparation for a Thursday night road game against the Broncos in Denver. He addressed the status of running back Zach Charbonnet, the offense's inconsistency and the urgency to get it going, the standards behind playing decisive, relentless and shocking football, and how the defense balances coverage priorities across its personnel. He also previewed the altitude and short-week adjustments, Elijah Arroyo's growing role, and shared a reflection on Mike Ditka's passing through Assistant Head Coach Leslie Frazier's memories.

The Seahawks lost in Week 5 to the San Francisco 49ers at Lumen Field. Let's rewind. Steve Raible interview (0:56), Mike Macdonald press conference (06:33), Cooper Kupp press conference (16:02), Sam Darnold press conference (23:57), Ernest Jones IV press conference (30:33), Jaxon Smith-Njigba press conference (33:56), Byron Murphy II interview (45:56), Emanuel Wilson interview (50:59), Ty Okada interview (53:09), Game MVP (1:01:22), Abraham Lucas Interview (1:21:46), Highlight Recap (1:28:32), Unsung Heroes (1:39:18), and Final Thoughts (1:43:53).

Seattle Seahawks quarterback Sam Darnold with 22-yard pass to wide receiver Rashid Shaheed in the second half of Sunday's divisional matchup with the San Francisco 49ers.

Seattle Seahawks quarterback Sam Darnold pass to wide receiver Jaxon Smith-Njigba for a 35-yard gain in the second half of Sunday's divisional matchup with the San Francisco 49ers.

Seattle Seahawks kicker Jason Myers with a 40 yard field goal in the second half of Sunday's divisional matchup with the San Francisco 49ers.

Seattle Seahawks wide receiver Jaxon Smith-Njigba shakes loose for a 16-yard gain on a pass from quarterback Sam Darnold in the first half of Sunday's divisional matchup with the San Francisco 49ers.

Seattle Seahawks defensive tackle Byron Murphy II notches his second sack of San Francisco 49ers quarterback Brock Purdy in the first half of Sunday's Week 5 NFC matchup.

Seattle Seahawks kicker Jason Myers makes a 49-yard field goal in the first half of Sunday's NFC West matchup with the 49ers at Lumen Field.

Seattle Seahawks kicker Jason Myers kicks a 50-yard field goal with two minutes remaining in the first half against the San Francisco 49ers in Week 5 at Lumen Field.

Seattle Seahawks quarterback Sam Darnold with successful 38 yard pass to Jaxon Smith-Njigba in the first half against the San Francisco 49ers in Week 5.

Seattle Seahawks defensive tackle Byron Murphy II brings down San Francisco 49ers quarterback Brock Purdy for the sack during Sunday's Week 5 divisional matchup at Lumen Field.

Seattle Seahawks tight end Eric Saubert recovers a fumble on a punt return by San Francisco 49ers wide receiver Jacob Cowing.

Seahawks head coach Mike Macdonald met with the media following the Seahawks' loss to San Francisco, opening with injury updates before stressing that his team plays hard and stays connected but isn't yet playing the complementary, ball-secure football it wants. He backed quarterback Sam Darnold, defended his aggressive approach before halftime and his decision to stick with running back George Holani despite fumbles, and praised defensive performances from Byron Murphy II, Ty Okada and Nehemiah Pritchett. Macdonald closed by describing a tough, capable locker room with a long list of fixes and only four days until the next game.