Seattle Seahawks Latest Audio & Podcasts

Seahawks head Coach Mike Macdonald provided insights into the Seahawks' rookie minicamp and team outlook. He praised the equipment staff and personnel department for their preparation (0:00). Macdonald highlighted quarterback Jalen Milroe's energy and command of the huddle (1:55). He discussed the benefits of having a true fullback in the offense for physicality and scheme diversity (3:09). Macdonald also touched on evaluating defensive linemen in non-padded practices (4:28) and clarified comments about Milroe's role as exclusively a quarterback (6:27). He mentioned exploring virtual reality training for quarterbacks (8:16) and expressed excitement about wide receiver Tory Horton's potential role (10:00). Macdonald concluded by discussing the value of experienced coaches on the offensive staff (11:54).

Seahawks running back Damien Martinez discusses his early experiences at training camp. Starting at 0:06, he expresses gratitude for the opportunity and praises the coaching staff and his teammates. At 0:28, Martinez emphasizes his focus on being a team player, particularly in special teams. He notes the similarities between the Seahawks' offense and his experience at Oregon State at 0:39. Martinez highlights the importance of working with fullbacks and understanding offensive dynamics at 0:52. At 1:15, he discusses focusing on technical details during non-contact practices. Martinez concludes by praising quarterback Jalen Milroe's quick adaptation to the offense at 1:35.

Seahawks wide receiver Ricky White III described his rookie minicamp experience as "one of the best weekends" of his life (0:01). He expressed gratitude for the opportunity to practice in NFL facilities and compete with new teammates (0:38). White discussed his college experience with special teams, crediting his college special teams coordinator for teaching him valuable techniques in punt blocking (1:13). He mentioned working on building chemistry with quarterback Jalen Milroe as they learn the offense together (2:15).

Seahawks fullback Robbie Ouzts shares his experiences during the Seattle Seahawks' rookie minicamp. At 0:05, Ouzts praises running backs coach Kennedy Polamalu for his guidance. He discusses the challenges of adapting to the fullback position at 0:34, including changes in leverage, footwork, and decision-making. Ouzts mentions at 0:58 that he's been involved in the passing game. At 1:19, he explains how his tight end background helps with ball-tracking and receiving skills. Ouzts expresses enthusiasm for his new teammates at 1:36, particularly mentioning running back Damien Martinez. At 2:15, he elaborates on learning to read plays from a fullback's perspective, emphasizing Coach Polamalu's role in this process. Ouzts also mentions potentially adjusting his weight and maintaining his swimming routine for cardio.

Seahawks guard Bryce Cabeldue shares insights about his new offensive line coach, praising his technical knowledge and teaching ability (0:04). Cabeldue discusses the challenges of transitioning between different positions on the offensive line, particularly moving from tackle to guard (0:27). He highlights the benefits of playing alongside experienced teammates, emphasizing the importance of building camaraderie and studying film (1:00). The conversation concludes with Cabeldue briefly mentioning his recent engagement (1:24).

Seahawks quarterback Jalen Milroe shared his experiences from his first NFL practice. At (0:03), he expressed excitement about being an NFL quarterback, calling it a dream come true. Milroe discussed his focus on improving lower body mechanics (0:38) and the importance of being an efficient passer. He emphasized the need for smart preparation and communication in leading the offense (1:29). Milroe highlighted the talent in the Seahawks' draft class (4:14) and his goal to earn trust and respect within the organization (5:26). He also mentioned the quick turnaround in receiving the playbook (7:54) and the importance of extra study time beyond team meetings (8:18). Milroe spoke about throwing to teammate Elijah Arroyo (9:48) and how he plans to dedicate time to taking care of his body and studying the playbook (10:24).

Seahawks wide receiver Tory Horton discusses his experience as a 5th round draft pick and his transition to the NFL. (0:02) Horton emphasizes his focus on mental preparation and learning the playbook while recovering from an injury. (1:28) He mentions his progress in physical recovery, including running and making cuts. (2:40) Horton expresses excitement about potentially returning punts, highlighting how his baseball background aids in tracking the football. (3:55) He praises his draft class, mentioning his connection with fellow rookie Grey Zabel. (4:48) Horton also shares that baseball was his first sport, which still influences his email address.

Seahawks tight end Elijah Arroyo shared his experiences from the team's rookie minicamp. At 0:00, he expressed enthusiasm about the day's competition and learning the playbook. Arroyo praised quarterback Jalen Milroe at 0:20, anticipating a good connection. He highlighted the rookies' eagerness to work at 0:38, mentioning that coaches had to tell them to slow down. At 1:10, Arroyo expressed excitement about the drafting of running back Damien Martinez. He also discussed his transition from receiver to tight end at 1:59 and emphasized the importance of willingness in blocking at 2:27.

Seahawks defensive end Rylie Mills shares his experience from his first day on the field during rookie minicamp. Mills discusses his pre-draft visit (0:35), where he impressed coaches with his football knowledge and enthusiasm. He mentions the similarities between his college defense and the Seahawks' system (1:17), which has helped his transition. Mills expresses excitement about learning from veteran players like Leonard Williams (2:29) and compares his style to Zach Allen (2:59). He emphasizes the importance of effort and toughness in his game (3:28) and looks forward to contributing to the team once he's fully recovered from an injury. Mills also briefly mentions meeting other rookies, including Zabel (3:58).

Seahawks offensive lineman Mason Richman shared insights from his first day of training camp. At (0:12), Richman discussed working on zone blocking schemes with offensive line coach John Benton, emphasizing the importance of footwork, mental preparation, and communication. Richman (0:39) mentioned the unique dynamic of having three rookie offensive linemen drafted, highlighting their versatility. At (1:27), he discussed the adaptability required, playing multiple positions including guard and tackle. Richman (2:21) expressed his willingness to play wherever needed, showcasing his team-first attitude. He concluded by praising offensive line coach John Benton's coaching style at (3:02), expressing excitement about working with the coaching staff.

Seahawks first-round pick Grey Zabel discusses his draft experience and joining the team. (0:00) John Schneider welcomes Zabel, thanking the staff involved in the draft process. (2:09) Zabel describes the past week as surreal and a lifelong dream come true. (3:41) He mentions the moment became real when he received the call from Seattle. (4:00) Zabel talks about his college roommate and teammate, Jalen Sundell, who's also with the Seahawks. (5:45) Schneider highlights Zabel's competitiveness at the Senior Bowl. (8:40) Zabel expresses excitement about wearing the Seahawks logo and practicing with the team. (10:49) He reveals choosing jersey number 76, with Steve Hutchinson's approval. Zabel also mentions his experience making a draft call to Mason Richman and discusses his mentality as a key strength in his game.

NFL Draft analyst Rob Rang joins John Boyle to recap the weekend. The Seahawks made eleven draft picks, including Senior Bowl standout, guard Grey Zabel. Today's show: overall thoughts on the Seahawks draft class (1:01), Grey Zabel's place on the offense (1:52), players drafted on day two had day one potential (5:11), adding Alabama QB Jalen Milroe (8:49), recapping Seahawks' day three trades (11:40), WR Tory Horton (15:23), FB Robbie Ouzts (18:19), G Bryce Cabeldue (20:02), RB Damien Martinez (21:38), G Mason Richman (24:37), WR Ricky White III (26:43) and is this the best Seahawks draft class yet (28:10)?

The Seattle Seahawks completed their 16th draft under GM John Schneider and second-year head coach Mike Macdonald. They focused on adding smart, tough, reliable, and athletic players to build depth and competition. Key additions include offensive linemen Mason Richman and Bryce Cabeldue, as well as receivers Tory Horton and Ricky White III. The team emphasized improving the run game with fullback Robbie Ouzts and running back Damien Martinez. Macdonald praised the collaborative draft process and expressed excitement about integrating the new players. The Seahawks aim to compete for championships this year while creating an environment where players are excited to come to work every day.

The Seattle Seahawks had a successful Day 2 of the NFL Draft, adding three exciting players to their roster. General Manager John Schneider and Head Coach Mike Macdonald discussed their selections of safety Nick Emmanwori, tight end Elijah Arroyo, and quarterback Jalen Milroe. They highlighted Emmanwori's exceptional athleticism and combine performance, comparing him to former Seahawk Kam Chancellor. Arroyo was praised for his route-running ability and potential as a versatile tight end. The selection of Milroe was described as adding an explosive weapon while he develops as a quarterback. The coaches emphasized their plan to maximize each player's strengths within their system and expressed excitement about the team's future with these additions.

The Seattle Seahawks chose guard Grey Zabel with the 18th overall pick in the NFL Draft. Head Coach Mike Macdonald and General Manager John Schneider praised Zabel's toughness, versatility, and ability to finish blocks. Zabel impressed at the Senior Bowl and was the Seahawks' top-rated interior lineman. He will start at guard but can play all five offensive line positions. The Seahawks emphasized Zabel's physicality, pass protection skills, and football IQ as key factors in the selection. Macdonald noted there will be competition along the offensive line to determine exact positions. Schneider said Zabel was their clear top choice among interior linemen available. The selection of Zabel adds to the Seahawks' recent investments in their offensive line, joining other young players like Christian Haynes and Abraham Lucas.

John Schneider and Mike Macdonald held a pre-draft press conference discussing the Seahawks' draft preparation. Key points: They feel comfortable with their draft process and roster heading into the draft. They have 5 picks in the first 3 rounds, providing flexibility. Offensive line is an area of need, but they won't reach for need over talent. They're excited about their quarterback room with Sam Darnold, Sam Howell, Drew Lock and Jaren Hall. The coaching staff is more involved in the draft process this year. They aim to draft players who are good people off the field but "dogs" on the field. Schneider cautioned against labeling draft classes as weak or strong before seeing players in the NFL. Area scouts may make more draft day calls to picks this year. Schneider views the draft preparation as the most exciting time of the year

Wide receiver Cooper Kupp has signed with the Seahawks, marking a return to his home state. Kupp expressed excitement about joining his hometown team, reflecting on childhood memories of watching Seahawks games. He discussed the transition from the Rams, his approach to learning a new offense with quarterback Sam Darnold, and his philosophy on blocking as a receiver. Kupp also shared insights on his mindset throughout his career, from high school aspirations to his current NFL success. He emphasized the importance of team culture and belief in winning, citing these as key factors in his decision to join Seattle. Kupp mentioned his experience playing with the Rams and his excitement about facing his former team in future games.

The Seahawks had a busy start to free agency which included the signing of Pro Bowl quarterback Sam Darnold and agreeing to terms with Super Bowl LVI MVP wide receiver Cooper Kupp. Jen Mueller and John Boyle break down everything you need to know about the Seahawks' 2025 free agency class. Today's show: Roster shakeup (00:48), Excitement around Sam Darnold (02:37), What Darnold learned from the end of last season (07:16), What clicked for Darnold in 2024 (09:58), Kubiak's system (15:03) and Cooper Kupp (17:20).

Seahawks defensive end DeMarcus Lawrence met with media to discuss why he chose to come to Seattle, what he is going to bring to the Seahawks' defense, his excitement to play for Mike Macdonald and Aden Durde and more at the Virginia Mason Athletic Center.

Seahawks wide receiver Marquez Valdes-Scantling met with media after signing with Seattle to discuss why he chose to sign with the Seahawks, reuniting with offensive coordinator Klint Kubiak, his excitement for getting a chance to work with Sam Darnold and more on Thursday, March 13, 2025 at the Virginia Mason Athletic Center.

The Seattle Seahawks introduced Sam Darnold as their new quarterback in a press conference. Head coach Mike Macdonald and offensive coordinator Klint Kubiak expressed excitement about Darnold's potential. Darnold discussed his journey in the NFL, his successful 2024 season with the Minnesota Vikings, and his eagerness to work with the Seahawks' coaching staff and players. The team emphasized Darnold's leadership, situational awareness, and ability to make explosive plays. Despite recent roster changes, the Seahawks maintain they are not rebuilding but building for both present and future success.

Seahawks offensive lineman Josh Jones spoke with media about what made Seattle an appealing place to sign with, playing for a Mike Macdonald coached team, his ability to play at multiple positions on the offensive line and more at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald shares insights on the teams' offseason activities and team development. He discusses the player interview process at the NFL Combine (0:24), emphasizing the importance of gathering data points for decision-making. Macdonald highlights the benefits of having an experienced coaching staff in place earlier this year (2:04) and explains the rationale behind hiring Klint Kubiak as Offensive Coordinator (3:36). He also touches on the team's approach to building the defensive line (4:56) and the importance of versatility in player roles (16:45). Macdonald expresses excitement about working with the team's running backs, including Kenneth Walker III and Zach Charbonnet (10:08), and discusses the significance of wide zone blocking schemes (14:16). He notes Jaxon Smith-Njigba's development (17:38).

Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).

Seahawks president of football operations/general manager John Schneider shared insights on the team's offseason plans and draft preparation. He emphasized the importance of running the ball and improving defensive speed to regain the team's identity (1:20). Schneider highlighted the value of the new coaching staff, particularly offensive coordinator Klint Kubiak's experience with the proven system (1:29). He stressed the significance of thorough player evaluation, focusing on football knowledge, confidence, and character (3:41). Schneider also discussed the challenges in quarterback evaluation and the team's goal to win multiple championships (4:20). He touched on the rare depth of running back talent in this year's draft class (18:29) and the evolving landscape of college football with transfer portals and NIL deals (22:44).

The Seattle Seahawks introduced Klint Kubiak as their new offensive coordinator. Head coach Mike Macdonald praised Kubiak's character, passion, and scheme expertise. Kubiak emphasized the importance of a physical, balanced offense that can win in multiple ways. He highlighted Geno Smith's toughness and ability to win in the 4th quarter as key strengths. Kubiak plans to utilize an outside zone running scheme while adapting to personnel strengths. He aims to maximize players like DK Metcalf and Kenneth Walker III. The coaching staff will focus on fundamentals and being excellent teachers as they install the new offense. Kubiak brings experience from his time with the Vikings and Saints, and is joined by new hires John Benton (offensive line coach) and Andrew Janocko (quarterbacks coach).

That's a wrap on the 2024 Seahawks season. Michael Bumpus and Nasser Kyobe reflect on the year and look ahead to the upcoming season. Today's show: Season highlights under Mike Macdonald (01:15), Season Long Playmakers (10:28), What's on tap (24:47), and Clock Ran Out (26:05).

With the 2024 season officially in the books, Jen Mueller and John Boyle share their final thoughts and and look ahead to an important offseason for Mike Macdonald and the Seahawks. Today's show: What Coach Macdonald learned in 2024 (04:38), the search for a new Offensive Coordinator (08:18), Geno Smith's future (15:22), Seahawks' road success (17:13), and two biggest takeaways from 2024 (21:06).

In his end-of-season press conference, Seattle Seahawks head coach Mike Macdonald reflected on his first year and outlined plans for the future. Key points included: (0:03) Macdonald discussed the decision to move on from offensive coordinator Ryan Grubb, citing a need for better alignment with his vision for a physical, complementary offense. (4:46) He emphasized the growth and development of young players like Byron Murphy II and Christian Haynes. (6:56) Macdonald praised the team's 7-1 road record but stressed the need to improve their home performance. (18:58) He expressed confidence in Geno Smith as the starting quarterback going forward. (24:53) Regarding the defense, Macdonald highlighted the need for consistency and a thorough offseason process to reach their potential. (27:36) On hiring a new offensive coordinator, Macdonald said they are balancing efficiency with thoroughness in their search.

The Seahawks rounded out their season with a win against the Rams, moving their record to 10-7. Let's Rewind. Today's show: Steve Raible Interview (01:48), Mike Macdonald Press Conference (12:43), Julian Love Press Conference (21:31), Geno Smith Press Conference (29:13) , Tyler Lockett Press Conference (40:29), Jake Bobo Interview (54:45) , Artie Burns Interview (59:42), Michael Jerrell Interview (01:02:03), Michael Dickson Interview (01:05:22), Game MVP (01:10:38), Tyrice Knight Interview (01:35:05), Highlight Recap (01:42:06), Unsung Heroes (01:51:17), Final Thoughts (01:56:54).

Geno Smith spun out of a sack to fire in a 20-yard touchdown pass to DK Metcalf in the second quarter.

Seahawks wide receiver Jake Bobo scores his first receiving touchdown of the season on a four yard pass from Geno Smith.

Seahawks rookie linebacker sacked Rams quarterback Jimmy Garoppolo to force 4th down.

In the post-game press conference, Seahawks Head Coach Mike Macdonald discusses the team's 10th win of the season (0:00). He praises the team's resilience and ability to adapt, highlighting performances from players like Geno Smith, Kenny McIntosh, and Jason Myers (1:05, 5:46, 6:18). Macdonald emphasizes the growth and evolution of the team throughout the season, particularly noting their strong road and division records (2:55). He expresses excitement for the future, viewing this season as the beginning of something special (3:54). The coach also addresses injuries to key players like Byron Murphy II and Riq Woolen, confirming no long-term concerns (4:13). Macdonald concludes by reflecting on the team's cohesiveness and his eagerness to start preparing for the next season (7:35).

Julian Love discusses the Seahawks' season finale and future outlook. (0:03) He emphasizes the importance of building a foundation, noting 10 wins and a 4-2 division record. (0:28) Love describes the team's mindset during the final defensive stand. (0:54) He praises Artie Burns for his reliability when called upon. (1:21) Love highlights the challenge of communication among defensive backs. (1:48) He reflects on the unusual final week of the season, with coaches finding creative ways to motivate the team. (2:36) Love commends Leonard Williams for his outstanding performance and leadership on defense throughout the season.

Geno Smith, quarterback for the Seattle Seahawks, discusses the team's 2024 season and future outlook. Despite not making the playoffs, Smith expresses pride in the team's 10-win season and their ability to finish strong (0:11). He praises head coach Mike Macdonald's leadership in his first year (4:27) and offensive coordinator Ryan Grubb's development (7:50). Smith highlights the performances of teammates like Noah Fant, AJ Barner, and Jake Bobo (7:02), while also emphasizing the importance of Tyler Lockett to the franchise (9:40). Looking ahead, Smith is optimistic about the team's future, expressing confidence in the young players and the organization's direction (3:58). He also mentions his career-high in touchdown passes but emphasizes that winning games is the most important aspect (1:46).

Tyler Lockett, wide receiver for the Seattle Seahawks, shares his thoughts after the final game of the season. He begins by praising the equipment and athletic training staff (0:01), emphasizing their dedication. Lockett discusses the emotional aspect of potentially playing his last game for the Seahawks (1:10), though he plans to continue his career. He mentions tying a record with teammate Jaxon Smith-Njigba (7:00) and commends quarterback Geno Smith's performance (7:44). Lockett also evaluates head coach Mike Macdonald's first season, highlighting the team's unexpected 10-win achievement (5:36). He concludes by expressing appreciation for the team's unity and commitment throughout the season (8:09), emphasizing the importance of players staying "bought in" during challenging times.

Seahawks head coach Mike Macdonald discusses the Seahawks' preparation for their final game, emphasizing the team's dedication despite changed goals (0:15). He addresses injuries, including Abraham Lucas's core injury (0:39), and praises players stepping up. Macdonald reflects on offensive coordinator Ryan Grubb's growth in understanding different schemes (2:14) and shares thoughts on the NFL's kickoff rule changes this season (4:16). He expresses satisfaction with Devon Witherspoon's Pro Bowl recognition (5:33) and explains the selection of Tyler Lockett and Ernest Jones IV as team captains for the final game (6:35). Macdonald emphasizes the importance of Lockett's veteran leadership and attitude of sacrifice in setting the team culture (7:43).

The Seahawks head to L.A. for their season finale vs. the Rams. Jen Mueller and John Boyle preview Week 18 at SoFi Stadium. Today's Show: Leonard Williams Pro Bowl snub (00:36), Preparing for Jimmy G (06:42), Opportunities still available vs. Rams (08:41), Records in reach for JSN (11:11), Last game this unit will be together (17:00), Two things we need to see (19:02).

The Seahawks wrap things up on Sunday vs. the Rams in Los Angeles. Michael Bumpus and Nasser Kyobe preview Week 18 at SoFi Stadium. Today's show: What's on tap (04:25), Know Your History (07:55), What's the Word in the West (10:41), Man Up (16:34), Path to Victory (29:27).

Dave Wyman, Michael Bumpus, and Stacy Rost preview Week 18 vs. the Rams at SoFi Stadium. Today's Show: Season Recap and Jarran Reed Interview (00:13), Jaelon Darden Interview (10:29), Opponent Preview with Rams PxP man J.B. Long (18:53), Steve Raible Interview and Final Thoughts (28:29).

Seahawks offensive coordinator Ryan Grubb discusses the team's performance and future prospects. (0:15) He emphasizes the need for better offensive production, particularly in third-down situations and red zone efficiency. (1:39) Grubb highlights the importance of understanding different defensive schemes in the NFL and tailoring the offensive system accordingly. (2:23) He expresses confidence in young offensive linemen like Olu Oluwatimi and Christian Haynes, noting their potential for growth. (5:52) Grubb acknowledges the team's inconsistency but remains optimistic about their ability to compete with the best in the league. (7:53) Looking ahead, he stresses the importance of early-season consistency in the offensive line and improving physicality. Grubb also discusses the development of young players like Charles Cross and Abraham Lucas, as well as the performances of quarterback Geno Smith (12:34) and wide receiver DK Metcalf (13:08).

Seahawks defensive coordinator Aden Durde discusses the team's approach to their final game and reflects on key players' performances. He emphasizes the importance of respecting the game and focusing on the process (0:15). Durde praises Boye Mafe's growth throughout the season (1:02) and expresses surprise at Leonard Williams not making the Pro Bowl, highlighting his impactful play (1:45). The coach addresses the challenge of generating turnovers (2:24) and acknowledges Devon Witherspoon's Pro Bowl selection (4:29). Durde also reflects on his personal growth as a first-year coordinator (4:58) and the valuable mentorship from assistant head coach Leslie Frazier (5:38).

Seahawks quarterback Geno Smith discusses the upcoming game against the Los Angeles Rams and reflects on the season (0:00). He praises offensive coordinator Ryan Grubb's consistency and acknowledges areas for personal improvement (0:33). Smith appreciates head coach Mike Macdonald's honesty about pursuing personal milestones in the final game (1:24). He analyzes the Rams' strong defensive performance, highlighting their front line and coverage strategies (3:13). Smith expresses disappointment over Leonard Williams not making the Pro Bowl, suggesting a potential bias against Seattle players (5:28). He also commends Devon Witherspoon's performance and Pro Bowl selection (4:55).

Seahawks cornerback Devon Witherspoon discusses his second Pro Bowl selection and the Seahawks' defensive improvements. (0:23) He emphasizes the importance of team play in his success. (1:26) Witherspoon achieved his goal of availability, playing all 17 games this season. (2:04) He credits Tyler Lockett for teaching him about body preservation. (2:32) Witherspoon highlights Coach Mike Macdonald's impact on the defense's improvement, praising his game plans and player involvement. (3:32) He appreciates voters looking beyond statistics for Pro Bowl selection. (4:42) Witherspoon expresses confidence in the team's potential for next year, citing improved understanding of Macdonald's defensive scheme.

Seahawks wide receiver Tyler Lockett discusses his 10-year career and approach to teamwork. (0:11) He emphasizes supporting teammates like Jaxon Smith-Njigba in breaking records. (2:24) Lockett focuses on glorifying God rather than personal legacy. (8:59) He considers sacrifice his biggest contribution this season, putting team success above individual stats. (14:55) Lockett shares insights on the challenges of a new coaching regime and the importance of players buying into new systems. (17:27) He praises the growth of teammates DK Metcalf and Jaxon Smith-Njigba, highlighting their strong relationships on and off the field. (19:20) Lockett expresses gratitude for receiving the Steve Largent Award, voted on by his teammates, recognizing his sacrifices for the team.

Seahawks head coach Mike Macdonald discusses the Seahawks' approach to their final game of the season against the Rams (0:00). Despite not making the playoffs, Macdonald emphasizes the importance of reaching 10 wins and finishing 4-2 in the division (0:45). He praises the team's resolve and attitude in the face of changed goals (1:34). Macdonald highlights the value of interior defensive players like Leonard Williams and Jarran Reed (5:24) and discusses the growth of offensive linemen Olu Oluwatimi and Sataoa Laumea (7:16). He also commends Coby Bryant's performance in replacing the injured Rayshawn Jenkins (9:17). Macdonald stresses the importance of maintaining high standards and finishing the season with a win, regardless of playoff implications (10:38)

Seahawks wide receiver DK Metcalf discusses the upcoming game against the Rams, emphasizing the team's competitive spirit despite being out of playoff contention (0:13). He praises Tyler Lockett's leadership and impact on the team (1:23), and highlights Jaxon Smith-Njigba's impressive season (2:19). Metcalf reflects on the team's performance under new head coach Mike Macdonald (3:14) and expresses admiration for newcomer Ernest Jones IV's quick integration and leadership (4:42). The wide receiver emphasizes the importance of building for the future and maintaining a competitive edge in their final game (4:03).

Seahawks linebacker Ernest Jones IV shares insights on the upcoming game against the Rams, despite being out of playoff contention. He emphasizes the importance of reaching 10 wins and starting next year positively (0:08). Jones reflects on his time with the Seahawks (0:55), expressing his desire to stay with the team. He highlights his consistency, achieving 100+ tackles for three consecutive years (1:28). Jones praises Leonard Williams' impact on the defense (2:44) and discusses the challenges of settling into a new city (4:11). Looking ahead, he expresses optimism for the defense's future (4:57), stressing the importance of learning from this season's experiences to become a definite playoff team next year. Jones also mentions the team's focus during their last week (5:10) and the importance of maintaining their standard regardless of circumstances (6:26).

Hired six months before the first Seahawks game, Sandy Gregory has made a lasting impact on the team. Steve Raible and Jim Zorn sit down with Sandy and discuss her experience working 42 years with the Seahawks. Today's Show: Journey to Seattle (05:03), Community impact with United Way (08:54), The wrong Steve story (10:25), Giving back to former players in need (14:12), Sonics Legends Fund (18:06) , Relationship with Gary Wright (27:26), Working Super Bowls (29:41), World Football League (33:43), Keeper of Seahawks memorabilia (37:15), Seahawks signature wall (43:05).

Seahawks head coach Mike Macdonald addresses the team's approach to their final game of the season. Despite not making the playoffs, Macdonald emphasizes the importance of reaching 10 wins and maintaining high standards (1:03). He acknowledges the need to improve the team's turnover margin in the future (1:58). Macdonald praises the team's effort in their recent game against Chicago (2:40) and discusses the playing time of defensive players Roy Robertson-Harris and Johnathan Hankins (4:16). He also commends linebacker Ernest Jones IV for his performance and fit with the team (5:17). Macdonald provides a nuanced perspective on the team's penalty issues, suggesting that the impact of penalties should be evaluated in context (6:03). He briefly mentions that Josh Jobe is doing well after the weekend (7:11) and confirms that the team came out of the last game relatively healthy (7:25).

Seahawks head coach Mike Macdonald addressed the Seahawks' recent performance and playoff prospects. He praised the team's resilience in securing a winning season (0:00) and highlighted key defensive plays, including Riq Woolen's strong game and crucial interception (13:54). Macdonald emphasized the importance of special teams, particularly Jason Myers' field goals and Michael Dickson's punting in their low-scoring victory (12:40). He acknowledged the team's need to improve offensive production, especially in finishing drives (17:16). Regarding playoffs, Macdonald noted that while they don't control their destiny, they're focused on winning their final game and hoping for favorable outcomes elsewhere (6:59). He also discussed the emerging role of running back Kenny McIntosh (3:24) and praised the leadership of defensive linemen Jarran Reed and Leonard Williams (5:31).

The Seahawks faced some challenges but pulled ahead against the Bears in a one score game. Let's Rewind. Today's show: Steve Raible Interview (1:44), Mike Macdonald Press Conference (14:26), Leonard Williams Press Conference (24:43), Uchenna Nwosu Press Conference (31:46), Devon Witherspoon Press Conference (35:26), Geno Smith Press Conference (39:04), Kenny McIntosh Interview (49:19), Charles Cross Interview (55:55), Rams Preview (1:06:24), Jarran Reed Interview (1:20:30), Highlight Recap (1:27:51), Unsung Hero (1:35:49), Rams Preview (1:39:08).

Seahawks kicker Jason Myers makes a 27-yard field goal to put the Seahawks up 3-0 on the opening possession.

Seahawks running back Kenny McIntosh ran right up the middle for a 25-yard gain to the Chicago 16 yard-line.

Leonard Williams discusses the Seahawks' defensive strategy against a scrambling quarterback, emphasizing the team's competitive spirit. He praises Devon Witherspoon's standout performance and highlights the strong partnership with Jarran Reed on the defensive line. Williams reflects on his own performance, considering this one of his best seasons. The team remains hopeful about playoff chances, focusing on controlling what they can. Williams also notes the high number of screen plays they faced and expresses appreciation for Uchenna Nwosu's first sack of the year after battling injuries. He mentions the value of veteran presence and communication on the field, particularly with players like Reed and Nwosu.

In a tight 6-3 victory over the Chicago Bears, Seattle Seahawks Head Coach Mike Macdonald praised his team's resilience and defensive performance. (0:14) Macdonald highlighted the defense's crucial role, crediting them for playing hard and making critical plays. (2:48) He specifically commended Devon Witherspoon's impactful performance, noting his leadership and energy. (4:52) The coach discussed the team's seven sacks, attributing them to a combination of rush and coverage. (6:31) Macdonald emphasized the importance of field position and the strain on the defense in a one-score game. (8:57) He praised Jarran Reed's significant contribution to the defense, mentioning his leadership and impact on the field. Macdonald also addressed Geno Smith's performance, acknowledging the quarterback's strong start and battling spirit despite challenges.

In a post-game interview, Seahawks quarterback Geno Smith discusses the team's 6-3 win against the Chicago Bears. Smith acknowledges the offensive challenges (0:15), praising the running game and efficient passing despite the low score. He commends the Bears' defense (0:40) and explains their strategy of quick dump-offs (0:57). Smith addresses a controversial fumble play involving Pharaoh Brown (1:34) and expresses confidence in the team's offensive capabilities (3:19). He highlights the outstanding performance of the Seahawks' defense (4:07), mentioning players like Jarran Reed, Leonard Williams, and Uchenna Nwosu. Smith discusses the impact of the short week on game preparation (5:43) and concludes by emphasizing the team's toughness and readiness for the upcoming crucial week (6:55).

Uchenna Nwosu, linebacker for the Seattle Seahawks, reflects on his return after injury and the team's recent defensive performance. He expresses gratitude for his first sack of the season (0:05) while emphasizing the team's primary goal of winning. Nwosu highlights the defense's strong showing, including 7 sacks against their opponent (0:47). He discusses the challenges of facing mobile quarterbacks (1:22) and praises Leonard Williams' contributions to the defense (1:51). Nwosu commends Mike Macdonald's adaptive play-calling (2:14) and notes his own increasing comfort on the field as he continues to recover (2:55).

Jarran Reed reflects on the Seahawks' recent victory and team dynamics. He mentions continuing Michael Bennett's sack celebration (0:00), noting the importance of limiting it to two pumps to avoid penalties (0:26). Reed describes the intense preparation for the game, involving numerous meetings (0:39). He emphasizes the defense's resilience in low-scoring games (1:15) and praises the team's execution of coach Mike Macdonald's game plan (3:37). Reed also highlights his strong partnership with Leonard Williams on the defensive line (2:42) and discusses the challenge of containing quarterback Caleb Williams (3:21). He mentions the upcoming game against the Rams and the competitiveness of the NFC West (2:20).

Devon Witherspoon reflects on the Seahawks' recent defensive performance and team dynamics. At (0:07), he expresses excitement about a successful play call that resulted in an interception by Riq Woolen. Witherspoon acknowledges his own interception at (0:26), emphasizing the importance of capitalizing on opportunities. He credits his teammates' acceptance for his leadership development at (0:43). Witherspoon highlights the defense's eagerness to face challenges in protecting leads at (1:08). When asked about facing an offense with numerous screens at (1:22), he notes they've encountered similar strategies before, referencing a game plan from the Bills. The conversation concludes with Witherspoon's thoughts on Pete Carroll's potential return to coaching, praising Carroll's ability to connect with players at (1:39).

Seahawks head coach Mike Macdonald discussed the team's preparation for their upcoming game against the Bears. He mentioned the unorthodox week due to the holiday season (0:19). Macdonald confirmed that running back Kenneth Walker III would be out for the game (0:56). He praised running back Zach Charbonnet's consistency and preparation (1:52), and highlighted Kenny McIntosh's positive contributions when given opportunities (2:16). Macdonald emphasized the importance of forcing turnovers in the upcoming game (2:51) and maintained focus on winning despite the team no longer controlling their playoff destiny (3:15).

The Seahawks have a quick turnaround as they gear up for a day-after Christmas matchup with the Bears in Prime Time. Jen Mueller and John Boyle preview Week 17 at Soldier Field. Today's Show: Vikings recap (03:38), Playoff scenarios (05:27), Geno Smith's performance (10:50), Bears offense and Caleb Williams (16:03), Christmas movies (19:51), and two things we need to see (21:48).

Seahawks offensive coordinator Ryan Grubb addressed the team's preparation for their upcoming game against the Bears. Grubb highlighted the Bears' strong defensive line as a key challenge (0:17). He discussed the team's strategy for the short week leading to Thursday's game, emphasizing the importance of mental and physical preparation (0:42). Grubb reflected on recent game performances, including interception and sack issues (1:16, 1:33), and praised the team's execution of complex plays against Minnesota's defense (2:34). He expressed confidence in tight end AJ Barner's receiving abilities, countering the narrative that Barner is solely a blocking tight end (4:47). Grubb also addressed the running game challenges and adaptations due to injuries (2:00).

Seahawks defensive coordinator Aden Durde provides insights into the team's recent performance and strategies. Durde elaborates on the challenges of defending against mobile quarterbacks (0:40), stressing the importance of compressing the pocket and condensing rush lanes. He also addresses the team's performance against Justin Jefferson (1:45), acknowledging areas for improvement. Durde concludes by praising the defensive line's growth as a collective unit (2:26), highlighting their improved rush techniques and the impact of players like Dre'Mont Jones, Jarran Reed, and Johnathan Hankins in the interior run game (3:38).

Seahawks quarterback Geno Smith discusses the team's preparation for their upcoming Thursday night game against the Chicago Bears. Smith highlights the challenges of a short week (0:09) and praises the Bears' defense despite their record (0:32). He mentions the potential increased roles for running backs Kenny McIntosh and Zach Charbonnet (1:10). Smith commends tight end AJ Barner's recent performances (4:08) and emphasizes the need to involve Noah Fant more in the offense (4:51). He addresses the team's pre-snap penalty issues (6:13) and praises wide receiver Jaxon Smith Njigba's growth and work ethic (7:23). Smith concludes by discussing Tyler Lockett's professionalism and impact on the team despite reduced targets (8:53).

Seahawks cornerback Josh Jobe discusses his journey from the practice squad to becoming a key defensive player (0:20). He expresses gratitude for the opportunity and his commitment to working hard for the team. Jobe compares his experiences with coaches Nick Saban and Mike Macdonald, noting their leadership qualities (1:12). He also praises defensive backs coach Karl Scott for his coaching style and personal qualities (1:49). Jobe acknowledges the challenge of containing quarterback Caleb Williams, highlighting Williams' strong arm and scrambling ability (2:57). The cornerback emphasizes the importance of being detail-oriented in preparation and knowing assignments to play fast on the field (3:28). Jobe mentions his transition from safety to cornerback during the recruiting process (3:52) and briefly touches on the competitiveness and support within the Seahawks' defensive backs room (4:35).

Seahawks tight end AJ Barner discusses his journey in the NFL and his efforts to prove himself as a complete tight end. He highlights a spectacular catch (0:35) that ranks among his best, alongside one from his college days at Indiana. Barner emphasizes his continuous efforts to improve both in blocking and receiving, addressing the misconception that he was just a blocking tight end coming out of college (1:47). He stresses the importance of earning the quarterback's trust (3:01) and adapting to increased playtime in the NFL(5:16). Barner mentions the team's philosophy under head coach Mike Macdonald of "staying the course" and "stacking wins" (6:52). He expresses confidence in his abilities and determination to continue breaking the narrative about his capabilities in the league.

The Seahawks have to shake off a loss to the Vikings and quickly prepare to play their final NFC North opponent on TNF. Michael Bumpus and Nasser Kyobe recap Week 16 and preview Week 17 at Soldier Field. Today's Show: What Had Happened Was (01:38), Playmakers (09:20), What's on Tap (12:52), Know Your History (16:33), What's the Word in the West (18:38), Man Up (22:08), Path to Victory (32:29).

Seahawks head coach Mike Macdonald addressed the Seahawks' recent loss and their preparation for the upcoming game on a short week. He emphasized the team's need for consistency and complementary football, particularly in December. Macdonald discussed Geno Smith's performance, praising his overall play despite some interceptions. He also touched on the offensive line's handling of the Vikings' aggressive defense and the importance of improving procedural issues. The coach mentioned adjustments to the short week schedule, including a focus on recovery and game planning. Macdonald also addressed questions about running back Kenneth Walker III's status and the team's approach to facing dual-threat quarterbacks.

The Seahawks couldn't quite finish ahead of a closely contested game against the Vikings. Let's Rewind. Today's show: Steve Raible Interview (1:40), Mike Macdonald Press Conference (10:59), Ernest Jones IV Press Conference (18:02), Geno Smith Press Conference (21:02), AJ Barner Interview (38:59), Riq Woolen Interview (47:03), Byron Murphy II Interview (52:19), Laken Tomlinson Interview (58:56), Bears Preview (1:06:40), Jaxon Smith-Njigba Press Conference (1:23:16), Highlight Recap (1:30:10), Unsung Hero (1:39:43), Bears Preview (1:44:34).

Geno Smith and Jaxon Smith-Njigba capped off a five play, 88-yard drive with a 18-yard touchdown in the final minute of the first half.

Seahawks linebacker Boye Mafe sacked Vikings quarterback Sam Darnold for a loss of 12 to force third down.

Seahawks defensive lineman Jarran Reed brings down Vikings quarterback Sam Darnold for a sack on third down.

Geno Smith connected with DK Metcalf in the end zone for the fourth time this season to put the Seahawks on the board.

Seahawks head coach Mike Macdonald discussed the team's narrow defeat against the Minnesota Vikings. Macdonald praised the team's effort but acknowledged the need to clean up unforced errors (2:34). He addressed key moments, including a crucial face mask penalty on Byron Murphy II (1:59) and the decision to attempt a long field goal (1:05). Macdonald commended Geno Smith's performance (3:22) and Jaxon Smith-Njigba's solid game, reaching 1000 yards for the season (4:15). The coach emphasized the team's continued fight despite their playoff fate no longer being in their hands (0:29). Macdonald also mentioned a team rule situation with an unnamed player (5:21) and praised the execution of a fake punt (5:51).

Seattle Seahawks linebacker Ernest Jones IV discusses the team's recent loss to the Vikings. (0:04) He acknowledges the game's difficulty and expresses disappointment. (0:31) Jones mentions a crucial play negated by a penalty, emphasizing the need for smarter, cleaner football. (0:51) Despite setbacks, Jones highlights the team's resilience. (1:17) With playoff chances now dependent on other factors, Jones stresses the importance of winning remaining games. (1:35) He emphasizes the need to quickly move past this loss and focus on the upcoming game against Chicago, given the short week ahead. Jones also mentions a future matchup against the Rams. (2:04) When asked about the Vikings' first drive, Jones admits he doesn't recall the specifics and would need to review the game film.

Seahawks quarterback Geno Smith addressed the team's recent loss and upcoming challenges. Smith acknowledged the difficulty of the defeat (0:08) but praised the team's effort, particularly the offensive line's protection. He took responsibility for the game-ending interception (0:39). Smith emphasized the need to focus on the next game against Chicago (1:20), noting the short week and travel challenges. He stressed the importance of mental preparation (1:47) and highlighted wide receiver Jaxon Smith-Njigba's achievement of surpassing 1000 yards receiving for the season (2:39). Despite the tough loss, Smith remained focused on the team's need to win their upcoming games (1:20).

Seahawks wide receiver Jaxon Smith-Njigba discusses the team's tough loss. He highlights the team's effective performance in the last two minutes of the game (0:20). Smith-Njigba discusses becoming the 10th player in franchise history to achieve 1000 receiving yards in a single season, expressing gratitude to God, quarterback Geno Smith, and his teammates (0:39). He emphasizes the need to quickly move on and prepare for their upcoming Thursday game (1:06). Smith-Njigba also praises teammate Tyler Lockett's leadership and impact on the team, expressing appreciation for the veteran's guidance (1:30). When asked about bouncing back, he emphasizes the importance of winning in the coming weeks (2:08).