Pete Carroll: "I Can't Wait To See Our Guys Go"

Seahawks head coach Mike Macdonald provides updates on the Seahawks' roster and game preparation. He mentions that punter Michael Dickson is improving daily (0:15) and discusses the uncertain status of running back Kenneth Walker III (0:37). Macdonald highlights Devon Witherspoon's exceptional play and work ethic (2:13), and touches on the team's success in road games (4:09). He also notes that Uchenna Nwosu will have a limited workload in his return (4:54) and praises the contributions of Tyrice Knight and Ernest Jones IV (5:31). The coach addresses changes in the return game, emphasizing the importance of ball security (1:47), and mentions Jaleon Darden's potential involvement (1:07).

Seahawks offensive coordinator Ryan Grubb discusses various aspects of the team's performance and strategy. (0:23) He emphasizes the importance of personnel in short-yardage situations and the ongoing process of finding the right play. (1:31) Grubb highlights the advantage of having multiple threats in short-yardage scenarios, specifically mentioning Kenneth Walker III and Zach Charbonnet. (3:33) He praises the team's recent improvement in the run game, particularly in the Jets game. (4:05) Grubb commends center Olu Oluwatimi for his impressive performance and balanced play. (9:20) He discusses the experience of working with a new head coach, Mike Macdonald, and how their relationship has strengthened over the season. Grubb also mentions the progress of offensive tackle Abraham Lucas and the professionalism of veterans like Tyler Lockett and Noah Fant.

Seahawks defensive coordinator Aden Durde discusses the team's recent defensive success. He highlights Boye Mafe's improvement in run defense (0:52) and the potential return of Uchenna Nwosu (1:11). Durde praises the position coaches for player development, mentioning Coby Bryant's transition to starting safety (2:12). He emphasizes the importance of connecting staff and players (3:07) and discusses Leonard Williams' impact on the defensive line (5:03). Durde also talks about the team's rushing defense philosophy, where everyone is expected to rush and drop in coverage (7:02). He mentions the contributions of players like Jarran Reed, Ernest Jones IV, and Devon Witherspoon to the team's defensive success.

Seahawks quarterback Geno Smith shares insights on the upcoming game against the Arizona Cardinals. (0:06) Smith briefly mentions witnessing childbirth and congratulating his coach on becoming a father. (1:35) He expresses enthusiasm for facing division opponents in quick succession, highlighting the game's importance for playoff contention. (2:53) Smith analyzes the Cardinals' blitz packages and defensive strategies. (6:14) He praises the offensive line's consistency despite personnel changes. (8:00) Smith reflects on his developing relationship with offensive coordinator Ryan Grubb. (10:15) He addresses areas for improvement in short-yardage and goal-line situations. (12:41) Smith comments on quarterback safety during slides and the challenges defenders face. (13:51) He emphasizes the importance of the upcoming game, disregarding past records against the Cardinals.

Seahawks defensive lineman Jarran Reed discusses the team's defensive success and camaraderie. (0:13) He highlights the collective effort in pressuring quarterbacks and stopping the run. (1:13) Reed praises teammates like Leonard Williams and Boye Mafe for their strong performances. (2:47) He expresses gratitude for his long tenure with the Seahawks, emphasizing the organization's first-class nature and the supportive team culture. (6:29) Reed commends Head Coach Mike Macdonald's growth and ability to motivate players. (9:24) He also mentions the importance of injured players like Uchenna Nwosu staying connected with the team during recovery.

Seahawks linebacker Uchenna Nwosu reflects on his Walter Payton NFL Man of the Year Award nomination, highlighting his community work and personal growth. (0:09) Nwosu discusses improving his high school's athletic facilities and contributing to his father's village in Nigeria. (3:22) He shares insights on the Seahawks' defensive performance, praising coach Mike Macdonald's leadership. (4:41) Nwosu addresses his recent injuries, including a preseason incident he considers dirty. (6:11, 7:05) Despite being sidelined, he emphasizes staying involved with the team and mentoring younger players. (8:30) Nwosu also comments on the team's roster changes and the importance of pursuing a division title. (11:12)

Head Coach Mike Macdonald announces the birth of his son, expressing gratitude towards the hospital staff (0:01). He then focuses on the upcoming game against the Arizona Cardinals, describing it as a "playoff game" (1:21). Macdonald discusses the challenges of facing a familiar opponent and the implications of the Cardinals' defensive strategies (2:39). He praises rookie Sataoa Laumea's performance and confirms him as the starter (4:19). Macdonald also addresses the team's kickoff return situation, defensive player of the week honors for Leonard Williams, and the threat posed by Cardinals' tight end Trey McBride (6:18, 7:52, 9:40). He mentions Michael Dickson's back spasms and the team's preparation for short-yardage situations (8:42, 11:08).

Seahawks wide receiver DK Metcalf shares insights on the team's preparation and recent performances. He discusses facing zone coverage (1:25) and efforts to improve red zone efficiency (2:03). Metcalf praises the defense's strong performance, particularly highlighting Leonard Williams' impact (7:50). He talks about his involvement with Prison Fellowship and a recent visit to a juvenile hall (10:29, 11:07). Metcalf also mentions experiences with former teammate Marshawn Lynch (12:14). He describes the challenges of playing in the red zone (2:35) and the team's focus on starting games faster (3:55). Metcalf shares a moment from the recent game where he experienced numbness in his foot (5:38) and discusses the team's ability to score when needed despite overall offensive production being down (3:44).