Jay Harbaugh: "We're Chasing Improvement"

Seahawks special teams coordinator Jay Harbaugh discusses his first year in the NFL. He emphasizes the importance of self-reflection and continuous improvement (0:15). Harbaugh expresses enthusiasm for the XFL-style kickoff rules, noting their effectiveness and excitement (1:37). He praises Steven Sims for his punt return abilities (3:35) and Michael Dickson for his consistent performance as a punter (4:22). Harbaugh also discusses the acquisition of returners Tory Horton and Ricky White (5:27), and reflects on the challenges of managing NFL rosters and how this knowledge impacts draft evaluations (6:34).

Seahawks linebacker Ernest Jones IV shares insights on the team's OTAs and overall dynamics. (0:05) Jones expresses his love for the team, defense, and players, emphasizing the importance of building camaraderie early. (0:49) He discusses the significance of his new contract and the stability it brings. (1:32) Jones recalls fulfilling his childhood dream of buying a house for his mother. (3:16) He mentions overcoming a nagging knee injury from the past two seasons. (4:06) Jones praises the addition of fellow South Carolina player Nick Emmanwori. (5:34) He shares an anecdote about meeting with head coach Mike Macdonald. (6:10) Jones expresses excitement about the defense's potential with 10-11 starters returning from last season. (9:48) He emphasizes the importance of addressing small mistakes and rising to the occasion in intense moments. (11:11) Jones highlights the versatility of the defensive front, including players like Aden and D Law. (11:55) He notes the high attendance at mini camp, reflecting the team's commitment to their goal of "putting another banner up."

Seahawks punter Michael Dickson discusses being named one of the top 50 players in franchise history as he enters his 8th NFL season. Dickson reflects on his journey from Australia to the NFL, starting with videos that caught the attention of the University of Texas. He shares insights on his offseason routine, constant efforts to improve, and the growing interest in American football in Australia. Dickson also mentions his continued support for Australian Rules Football. He expresses excitement about the Seahawks obtaining Australian licensing and hopes to see the team play in Australia someday.

Seahawks quarterback Sam Darnold shared his experiences during OTAs and his adjustment to Seattle. He emphasized the importance of building connections with receivers like Cooper Kupp (0:32) and learning the new offensive system under coordinator Klint Kubiak. Darnold highlighted the benefits of having a fullback in the offense and the challenges of balancing play timing with pressure from rushers (10:07). He also mentioned experimenting with virtual reality training (10:38) and his off-field activities, including moving into a new house and playing golf. Darnold expressed excitement about exploring Seattle's outdoor activities and restaurants during the offseason (11:50).

Seahawks offensive coordinator Klint Kubiak provides insights into the team's progress during early practices. He highlights the competitive quarterback situation, praising Sam Darnold's growth (0:44) and Jalen Milroe's work ethic (1:32). Kubiak emphasizes the importance of fundamentals and teaching a new system (5:01). He discusses the young offensive line group and the run game development (2:04). Kubiak also mentions the contributions of coaches like John Benton and Rick Dennison (2:25). The coordinator stresses the significance of pushing the ball downfield and creating conflicts for the defense (6:19). Kubiak notes that the team is installing a basic system, including a zone run game and new language (3:37). He also comments on the athleticism and learning process of Jalen Milroe (6:34).

Seahawks tackle Abraham Lucas shares insights on the team's new offensive approach and his recovery. (0:33) Lucas notes the offense is "entirely new" under new coaches. (1:04) He emphasizes a renewed focus on the run game, particularly outside zone plays. (3:06) Lucas highlights the importance of establishing a strong run game.(3:30) The introduction of a fullback signifies the run game as a cornerstone of the offense. (6:38) Lucas describes the team's new offensive identity as "an old school mentality with a new school principal," focusing on being "elite at the basics" of the run game. (3:49) Regarding his health, Lucas states he's playing but acknowledges that no one is ever truly 100% healthy. (4:56) He clarifies his current weight at 325 pounds. (7:24) Lucas emphasizes the team's commitment to excelling in the run game as the foundation of their offense.

Seahawks defensive coordinator Aden Durde reflects on the team's progress since last year. (0:11) He notes improved communication and trust within the team. Durde discusses the development of key players: (1:04) Byron Murphy II's goal to become an every-down defensive tackle, (1:42) rookie Nick Emmanwori's progress, and (4:29) Derick Hall's bright future. He also highlights (4:11) DeMarcus Lawrence's "dog mentality" and (5:41) the diverse strengths in the edge rusher group. Durde emphasizes (7:22) the importance of continuity with returning players and (8:25) his approach to setting short-term goals for the defense. He mentions (9:49) Boye Mafe's need to affect the game on every down and (10:03) Derick Hall's focus on consistency and efficiency.

Seahawks cornerback Devon Witherspoon discusses the team's culture and defensive improvements. He describes the locker room as a close-knit brotherhood (0:17) and notes that the team is becoming closer this year (0:28). Witherspoon mentions that the defense is improving with better understanding of coverages and the system (0:53). He expresses confidence in the team's playoff aspirations, citing the players' commitment to high standards (1:57). Witherspoon praises new teammate Nick Emmanwori's potential (2:13) and highlights the benefits of continuity in the secondary (2:50). He also shares insights on facing wide receiver Cooper Kupp in practice (4:15), noting Kupp's ability to make all his routes look the same (4:35).