"The Seahawks have organized some activities and challenges for kids so they can check in with us on a weekly basis…and give them something to do with the time that we have available….come join us as we go through this process with you, we'd love to have you come be a part of it...We got this!" – Coach Pete Carroll
This week, Seahawks Head Coach Pete Carroll is challenging all Junior 12s to tackle the practice of being mindful and staying positive. Join the Seahawks Weekly Challenge by completing the activities below. Let us know when you complete all challenge activities by sharing on social media using the hashtag #WeGotThisSeattle.
Michael Gervais Exercise On Mindfulness
Dr. Gervais, High Performance Psychologist/Co-founder of Compete to Create, and Coach Pete Carroll challenge 12s to a weekly mindfulness practice that can be incredibly helpful as we all face uncertain and sometimes stressful moments right now. Start by getting an introduction to mindfulness and then move on to the guided exercise.
Yoga is not only a great exercise for relaxation and focus, but it's something many football players have added to their workout routines to help improve their strength, balance, and flexibility. Join Blitz as he teaches your kids 5 essential yoga poses that will help them train like a pro.
Coach Pete Carroll has hand selected questions that will help your kids end the day on a positive note. Reflection writing will not only help your kids practice their writing skills, but this week's questions will help them work towards achieving their dreams and goals.
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