Seattle's 2020 list of opponents is set. The full 2020 NFL schedule with dates and times will be announced in April, 2020.
HOME GAMES: Arizona Cardinals, Los Angeles Rams, San Francisco 49ers, Dallas Cowboys, New York Giants, New England Patriots, New York Jets, Minnesota Vikings
AWAY GAMES: Arizona Cardinals, Los Angeles Rams, San Francisco 49ers, Washington Redskins, Philadelphia Eagles, Miami Dolphins, Buffalo Bills, Atlanta Falcons
Under the current NFL scheduling formula, every team within a division plays 16 games as follows:
- Home and away against its three division opponents (6 games).
- The four teams from another division within its conference on a rotating three-year cycle (4 games).
- The four teams from a division in the other conference on a rotating four-year cycle (4 games).
- Two intraconference games based on the prior year's standings (2 games). These games will match a first-place team against the first-place teams in the two same-conference divisions the team is not scheduled to play that season. The second-place, third-place, and fourth-place teams in a conference will be matched in the same way each year.