Heath Evans and Willie McGinest of NFL.com break down the future of the NFC West, including what the Seahawks need to do to capitalize on their strong finish to 2012. Watch
Tackle the Seahawks Way
Updated for 2016, Seahawks teach leverage-based shoulder tackling.
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Meet the 2016 Sea Gals
The Sea Gals for 2016 have been selected. Meet the 30-member squad.
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