Football 101

Football 101 returns to VMAC October 13th. 


Grab your girlfriends and learn about the game of football! The Seattle Seahawks Women’s Association is hosting a ‘Football 101’ workshop on Saturday, October 13th at the Virginia Mason Athletic Center (VMAC) in Renton.

This interactive workshop is designed to teach you the technical side of the game, including the basic rules and fundamentals.

The workshop will feature a Q&A with current players and coaches; classroom instruction focused on learning the ins and outs of the offense, defense, and special teams; and the opportunity to run through football drills just like the players do inside the VMAC Indoor Practice Facility.

Proceeds from the event will benefit Wings of Karen, a local grassroots non-profit breast cancer foundation supporting research in the Pacific NW, benefiting women everywhere. 

The event is part of a broader NFL campaign to raise awareness for breast cancer during the month of October.

Registration: $75.00 per person.

11:30am-12:00pm Check-In
12:00pm-12:20pm Welcome
12:20pm-1:00pm Pre-Game
Q&A with Current Seahawks Players, Coaches and their significant others!
Autograph session with players and coaches following Q&A.
1:00pm-1:30pm 1st Quarter
“Official” Instruction
1:30pm-3:00pm 2nd Quarter
Offense, Defense, Special Teams Instruction
3:00pm - 3:15pm Halftime
3:15pm – 4:00pm 3rd Quarter
Drills and Skills
4:00pm – 5:00pm 4th Quarter
Food & Beverages, Raffle, Gift Bags
5:00pm – 5:30pm Post-Game
Event Conclusion

For questions concerning the event, please contact Connie Cate at

About the Seahawks Women's Association
The Seahawks Women’s Association is a 501c3 comprised of spouses and significant others of the Seahawks players, coaches and staff with a mission to participate in events that raise awareness for women and children in the community.

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