|DATES TO REMEMBER|
A look at some key dates as the Seahawks open their fourth training camp under coach Pete Carroll:
July 25: First practice, 10:30 a.m.
Note: All 14 training-cam practices open to the public are sold out
The players returned on Wednesday for the start of their fourth training camp under coach Pete Carroll, and the atmosphere in the Seahawks' locker room definitely had a first-day-of-school feel.
There where hugs, handshakes and how-are-yous, not to mention shared tales from their five-week break, as the players reported for physicals and a team meeting before the first practice on Thursday morning.
"It is like the first day of school," All-Pro cornerback
"It's going to be an exciting year."
Following Sherman's lead, here are some snapshots from the first day back:
"It was just time for a change," Thomas said. "It was like 4 in the morning and I was like, 'Let's cut this off.' So I just did it. It felt good, though.
"Like I always say, 'In the offseason, you grow.' You grow as a person. You have different thoughts about yourself. So it's a new me."
The new 'do also meant a new helmet for Thomas, who now wears a size 7½ rather than the size 8 he was wearing.
But his freshly shorn locks weren't the only new look in the locker room. Thomas, Sherman and the other members of the starting secondary – cornerback
"I feel like I'm at home," Thomas said.
The new kids – The newest player on the roster is tight end
Then there's quarterback
Jackson was the Seahawks' starter in 2011, as well as the offensive captain. But he was traded to the Buffalo Bills last August after
"When I came in to sign, it felt like I was back home," Jackson said. "It feels good to be back. It feels really good."
Despite not playing a down last season, the Bills re-signed Jackson this offseason, only to release him.
"I've tried to erase it from my memory bank, as much as I could," Jackson said of shuffling off the Buffalo for not even 10 months. "It wasn't a very good experience, but you just have to take everything that happens in your life and learn from it.
"It's good to be back here now, and I'm just looking forward to it."
For multiple reasons. Jackson is back in the offense he ran with the Seahawks in 2011, as well as with the Vikings for five seasons when he and offensive coordinator Darrell Bevell were in Minnesota. The locker room is familiar, as are the meeting rooms and other nooks and crannies that comprise Virginia Mason Athletic Center. So are most of the faces in the locker room – which now include those of wide receiver
"Being able to come back here and play on a good team with very familiar faces on offense and the coaching staff, it just feels like home," Jackson said.
Then there's the kid QB. Jackson was one of the first to recognize that Wilson has special skills and is mature beyond his years by offering last spring, "Russell, he's not like a regular rookie."
And Wilson wasn't, as he threw 26 touchdown passes to tie Peyton Manning's NFL rookie record and ran for more yards than any QB in franchise history.
"He had a great year," Jackson said. "Even though I was in Buffalo last year, I was keeping track of the Seahawks and watching Russell every time I got a chance."
"Are you kidding?" one teammate said when asked who did the most unusual thing during the players' time off. "I hope no one else did anything crazier than Russell. No one else could have done anything crazier than that."
Okung's take? "I really want to get the most out of life," he said, with the proof being his Pamplona participation. "You hear this big shot go off and the bulls are on their way. Before you know it, every plan you had, every strategy you had, is out the window. You are running for your life."
As a result, the bull rushes that Okung will deal with this season while protecting Wilson's blind side won't seem that daunting.
The cover boy – That would be Sherman, who is on the July 29 cover of Sports Illustrated. It's historic stuff, because the last Seahawk to be featured on an SI cover was Shaun Alexander. That was on Dec. 19, 2005, when the team's all-time leading rusher was well on his way to being the first player in franchise history to be named league MVP. Alexander led the NFL is rushing that season and also scored a then-league record 28 touchdowns.
"It's humbling," Sherman said. "It's always nice to see things like that. It's an awesome opportunity, and I appreciate Sports Illustrated for doing that for me. I've still got a lot of work to put in, but things like that are always fun."
Not to mention just the latest sign of the expectations that accompany the Seahawks as they open this camp. Last season, they posted the third-best record in club history (11-5) by winning seven of their final eight regular season games. They also won the franchise's first road playoff game since 1983, and then came within 32 seconds of advancing to the NFC Championship game in a two-point loss to the Falcons in Atlanta.
Because of the players they have returning, and those they added during the offseason, the Seahawks are expected to be – and expecting to be – even better in 2013.
"You approach it the same way you always have – one day at a time," Sherman said. "Camp is always a grind. As long as you approach it one day at a time, one practice at a time, one competition at a time, then I think it will be a successful time for us.
"I think everybody has the right mindset to come to work."
Regardless of the heightened expectations, this team still has a bevy of players who continue to approach the game with chips firmly planted on shoulders. And not just players, but leaders like leading rusher
"It's never going to stop," Sherman said. "You've got guys like that, and that's what kind of drives the team. You've a team full of guys with chips on their shoulders. And a little bit of hype and a little bit of notoriety isn't going to knock that chip off.
"I think that's what separates us from a lot of other teams. We're never satisfied, because there's nothing to be satisfied about. We're still very frustrated and (perturbed) about whatever it was that frustrated us in the first place."