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Seahawks offseason workout program dates announced

Posted Apr 3, 2014

Dates are set for the three phases of the Seahawks' nine-week offseason workout program.

The 2014 NFL offseason workout program dates were announced today for each of the League's 32 clubs, giving the Seahawks and their fans a much clearer picture of what to expect in the coming weeks.

But before taking a look at Seattle's offseason program (outlined for you below), it's important to understand the three phases of each team's nine-week, voluntary workouts.

Phase One of the Seahawks offseason program kicks off on April 21 and features a two-week workout plan limited to strength and conditioning and physical rehabilitation.

Phase Two embodies the next three weeks of the program, where on-field workouts, individual player instruction and drills, and team practice managed on a "separates" basis is permitted. No live contact or team offense against team defense drills are allowed in Phase Two.

Phase Three consists of the final four weeks of the nine-week program. In this phase, running May 27 - June 19, teams are allowed to hold 10 days of organized team activities (OTAs). Again, no live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 offense against defense drills are approved.

Phase Three also features the Seahawks' three-day, mandatory veteran minicamp set to run June 17-19. During minicamp, the same practice rules used during OTAs apply.

One more event not outlined below are the post-NFL Draft rookie minicamps, which will come on either the first or second weekend following the 2014 NFL Draft (May 8-10 at New York City's Radio City Music Hall).

Seattle Seahawks Offseason Workout Program Dates

First Day: April 21

OTA Offseason Workouts: May 27-29, June 2-3, June 5, June 9-12

Mandatory Minicamp: June 17-19

Game Rewind: Seattle Seahawks