But during his rookie season with the Seahawks, Hill played in only four games after damaging his left biceps during the preseason and then injuring his right arm once he returned from the first injury.
“I had never been injured like that before, so it was something new and it was frustrating,” Hill said Wednesday, when coach Pete Carroll canceled the team’s scheduled OTA practice at Virginia Mason Athletic Center and the players did conditioning drills.
“It was one of those injuries (the biceps) where when I was walking around I looked fine. But as soon as I got out there I just didn’t have the power.”
|OTA 9 NO-LIGHTS|
When it comes to OTAs, nine is just fine for the Seahawks.
NFL teams are allowed 10 Organized Team Activities sessions under the Collective Bargaining Agreement that ended the 136-day lockout in 2011. But the Seahawks will have only nine this year – just like last year – because benevolent coach Pete Carroll cancelled the OTA session scheduled for Wednesday at Virginia Mason Athletic Center.
“We’ve been going pretty hard, so we sure do appreciate it,” safety
And having a day of conditioning, rather than practicing, was a reward for the players because of how well they performed during the first eight OTAs. The final OTA session will be held on Thursday, completing Phase 3 of the offseason program.
“I feel like we’ve made great strides this OTA period,” Johnson said. “We’ve still got plenty of room to improve, but we’re getting some good work in right now – a great amount of work.”
Despite having one less OTA last year, the Seahawks managed the win the Super Bowl for the first time in franchise history.
The team’s mandatory three-day minicamp is scheduled for next week.
Hill is part of the group Carroll and his assistant coaches have dubbed the redshirt class – those players selected in recent drafts that have yet to play, or played sparingly, because of injuries. The group also includes
“I didn’t redshirt in college, so I didn’t really know how it felt,” Hill said. “But you could definitely say I redshirted because I was basically sitting back and learning from the older guys.”
But Hill and Williams are back, and have even been working in tandem during the team’s OTA practices. Monday, Hill deflected a pass, pressured the passer into throwing an incompletion and stopped a running back for no gain. Williams, meanwhile, has been throwing his weight around against the run and more importantly – and impressively – running down plays that are run away from him.
“They’re doing well,” defensive line coach Travis Jones said. “Both have had a good offseason and trained really well. So they came in in much better shape than either one of them was in last year. It’s been real refreshing and fun to see them running around and competing in drills.
“I’m real pleased with the progress each has shown this spring.”
At one point last year, it appeared that the 6-foot-3, 325-pound Williams might fill the three-technique tackle spot in the base defense with the 6-1, 303-pound Hill taking over in the nickel. But injuries removed Williams and Hill from the mix, and
The redshirt duo is doing its best to make up for lost time this offseason.
“We can’t wait to see these guys play,” defensive coordinator Dan Quinn said. “They’ve had a terrific offseason in the way they’ve approached it.”
“Absolutely,” Jones said. “The more versatility you have, the more a benefit it’s going to be for us on game day. When I get a limited number of guys who are active, everybody’s got to be flexible and be able to play multiple positions because you never know how the game is going to go.”
The competition this year has changed, but it’s still there. Bryant and Leo end Chris Clemons were released and signed with the Jacksonville Jaguars. McDonald turned his career season into a free-agent deal with the Tampa Bay Buccaneers. But nose tackle
Hill is just happy to be a part of it, and healthy enough to do his part.
“Last year definitely made me want this even more, because I feel like I missed a year of football just not being able to be out there like I usually am,” Hill said. “So it’s just something I’m looking forward to getting back to.”