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Focus on: Oh-dark-45
The Seahawks will travel to San Diego to take on the Chargers during the third week of the 2015 season.
It was family day here at the VMAC as the Seahawks had their last practice of the week before heading to San Diego tomorrow for a preaseon matchup against the Chargers on Saturday.
"Turnover Thursday" was the motto for Wednesdays practice of preseason week 3 in preparation for the San Diego Chargers.
Sunday’s loss to the Arizona Cardinals was one that Pete Carroll had a hard time putting behind him, to point where trying to sleep proved pointless.
So the Seahawks’ fourth-year coach got up and got to work, arriving at Virginia Mason Athletic Center at 4:45 a.m. And guess who was already there, reviewing video of the 17-10 loss from several hours earlier and also getting a jump on preparation for Sunday’s oh-so-important matchup against the St. Louis Rams?
Quarterback Russell Wilson.
“He was in early. He beat me here,” Carroll said during his weekly day-after Q&A session with the media, which this week just happened to be Christmas Eve eve. “He couldn’t sleep. And I couldn’t sleep. So we found ourselves sitting in the room watching the film together.”
Wilson, meanwhile, had career lows in passing yards (108) and completion percentage (.407, 11 of 27) and his passer rating of 49.6 was the second lowest to the 38.7 he had in the loss at San Francisco last season.
So it wasn’t just “Tell The Truth Monday” at VMAC, it started in the pre-dawn hours for coach and quarterback.
“It was just trying to be really critical of all aspects and understand what happened and make some sense of it,” Carroll said. “That was really what was going on.
“I’d already been through the film and we were texting last night, just talking about the situations and the stuff that came up so that we could focus well when we put the study to it today.”
Wilson is his own worst critic, and was not pleased with his performance in a game that meant so much to his team – as a win would have clinched the NFC West title, a first-round bye in the playoffs and home-field advantage throughout the postseason; goals that remain in reach with a victory over the Rams.
“Russell was real frustrated about it,” Carroll said. “He knew he could play better and wanted to do more stuff and wanted to get that win as much as anybody.”
It was a case where two frustrated heads were better than one.
“It was a good chance for us to just talk through it,” Carroll said. “I had a better opportunity to listen to him and what he saw and what he thought than sometimes I get. We had a real concentrated time there.
“There was nobody around.”