Pete Carroll was the guest speaker at the Puget Sound Business Journal Live Breakfast as he spoke about motivating team members and co-workers.
Sea Gal Courtney was honored as the Sea Gal of the Year for the 2009 squad at the annual Sea Gal awards dinner.
John Carlson and Matt Hasselbeck visited Graham Hill Elementary to honor Dr. Suess' birthday and Read Across America Day.
Paul Burmeister and Steve Wyche sign off with some final thoughs on who impressed in Indy.
Coach Jim Mora talks with the media after the 17-13 loss to the Titans at Qwest Field.
The Seahawks go into their bag of tricks for a completion from Seneca Wallace to T.J. Houshmandzadeh.
Veteran safety Deon Grant was released Monday, as the Seahawks continued to reshape their roster; while defensive end Darryl Tapp signed his free-agent tender
Offensive coordinator Jeremy Bates likes to use two-tight end sets, and the club has reached into his past to sign Chris Baker as a complementary option opposite incumbent John Carlson.