2014 Jr. Sea Gals

Jr. Sea Gals

Take part in the Jr. Sea Gal Program!

About Jr. Sea Gals

2014 Clinic Dates:
Saturday, July 19, 10am-2pm at VMAC
(Virginia Mason Athletic Center, Seahawks HQ)

Sunday, July 20, 10am-2pm at VMAC
Thursday, August 14 10am-2pm at CenturyLink Field

(West Field Plaza, behind the Seahawks Pro Shop)

2014 Game Date:
Friday, August 15, Seahawks Preseason Game
(Halftime performance)

The Jr. Sea Gal program provides a fun and memorable experience for young girls in the areas of dance, cheer, teamwork, physical well being and self esteem. Juniors participate in three clinics where they learn a halftime routine to be performed at a Seahawks preseason game on Friday, August 15, 2014.

All clinics will be taught by current Sea Gals and the squad's Assistant Choreographer Shannon Kingsley. The program's Administrative Director is current Sea Gal Courtney. Sherri Thompson, Sea Gal Director, will also direct the Junior program.


Online registration for the 2014 Jr. Sea Gals is SOLD OUT. Thank you for your interest in the Jr. Sea Gals program. We hope to see you in 2015!

If you have already registered and need a copy of the Jr. Sea Gals Waiver form click here (PDF).


More Information

Jr. Sea Gals PhotoQualifications
The Jr. Sea Gals is open to all girls, ages 7-14. Registration is limited to the first 250 registrants paid online. All participants must attend all three clinics and the halftime performance.

Payment Information
The program fee is $200 per child. This fee covers everything listed below under "Items You Will Receive." You may pay online with a credit card (Visa or Master Card).

Items You Will Receive
Each participant will receive: Jr. Sea Gals jersey dress uniform, bow, 1 set of poms, individual photo, Jr. Sea Gals team photo, halftime music to download, a memory DVD, and 2 game tickets for the August 17 preseason game.

Jr. Sea Gals Uniform
The 2014 Jr. Sea Gals program will use the same uniform as 2013, if your child participated in the 2013 Jr. Sea Gals program you may reuse the jersey dress uniform, bow, and poms. If you have ALL pieces of the uniform, the program fee will be $135. Each participant must have all pieces of the uniform in order to perform at the Seahawks preseason game. There will not be an opportunity to order individual parts of the uniforms.

Additional Game Tickets
After the Jr. Sea Gals performance (halftime at the August 15, Seahawks game), you are REQUIRED to pick up your daughter. If you'd like her to watch the second half of the game, she must have her own game ticket. Two tickets come with Jr. Sea Gals registration and therefore, if you'd like her to use one of those seats after halftime, one seat will be empty during the first half of the game. Due to high demand additional game tickets in the Jr. Sea Gals allotment have SOLD OUT. Additional tickets for the game will need to be bought separately.

What to Bring
Girls should wear a comfortable top and shorts or jazz pants, dance or gym shoes. Please bring sun screen and wear layers as the clinic will be outdoors and indoors, weather permitting. Bring snacks and water in a disposable bag. Additionally, bring the Jr. Sea Gals signed waiver form and a printed registration confirmation email (waiver will be attached in registration confirmation email).

On July 19 and 20, Jr. Sea Gals will be held at the Virginia Mason Athletic Center, the Seahawks training facility. There is plenty of free parking. VMAC's address is 12 Seahawks Way, Renton, Washington 98056.


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Sizing Information

Measure your Jr. Sea Gal and use the size chart below as a guide to order a Jr. Sea Gals jersey dress uniform.

Girls Sizes
Chest Hip Waist
XXS 20.5-21 21.5-22 20-20.5
XS 22-23 23-24 20.5-21.5
S 24-26 25-27 22-23
M 27-29 28-30.5 23.5-24.5
L 30-32 31-34 25-26
Womens Sizes
Chest Hip Waist
S 34-35 36-37 26-27
M 36-37 38-39 28-29
L 38-40 40-42 30-32
1X 41-43 43-45 33-35
2X 44-46 46-48 36-38

Measuring Instructions

  • Measure over a form fitting garment such as a leotard
  • The tape measure should be snug