2013 Clinic Dates:
Saturday, July 20, 10am-2pm at VMAC
(Virginia Mason Athletic Center, Seahawks HQ)
Sunday, July 21, 10am-2pm at VMAC
Friday, August 16 10am-2pm at CenturyLink Field
(West Field Plaza, behind the Seahawks Pro Shop)
2013 Game Date:
Saturday, August 17, Seahawks Preseason Game
The Jr. Sea Gal program provides a fun and memorable experience for young girls in the areas of dance, cheer, teamwork, physical well being and self esteem. Juniors participate in three clinics where they learn a halftime routine to be performed at a Seahawks preseason game on Saturday, August 17, 2013.
All clinics will be taught by current Sea Gals and the squad's Assistant Choreographer/Director, Shannon Kingsley. The program's Administrative Director is former Sea Gal/ Assistant Director Lauren Mack. Sherri Thompson, Sea Gal Director, will also direct the Junior program.
Online registration for the 2013 Jr. Sea Gals is now open. The fee for this year's Jr. Sea Gals program is $200. To begin the registration process simply click on the "register now" button below. If you would like to purchase additional game tickets, you'll need to do so during registration.
THE REGISTRATION DEADLINE FOR THE 2013 JR. SEA GALS IS JUNE 20 AT 1PM.
If you have already registered and need a copy of the Jr. Sea Gals Waiver form click here (PDF).
The Jr. Sea Gals is open to all girls, ages 7-14. Registration is limited to the first 200 registrants paid online. All participants must attend all three clinics and the halftime performance.
The program fee is $200 per child. This fee covers everything listed below under "Items You Will Receive." You may pay online with a credit card (Visa or Master Card).
Items You Will Receive
Each participant will receive: Jr. Sea Gals jersey dress uniform, bow, 1 set of poms, individual photo, Jr. Sea Gals team photo, halftime music to download, a memory DVD, and 2 game tickets for the August 17 preseason game.
Additional Game Tickets
After the Jr. Sea Gals performance (halftime at the August 17, Seahawks game), you are REQUIRED to pick up your daughter. If you'd like her to watch the second half of the game, she must have her own game ticket. Two tickets come with Jr. Sea Gals registration and therefore, if you'd like her to use one of those seats after halftime, one seat will be empty during the first half of the game. If you'd like to purchase additional tickets, you will need to do so at the time of Junior's registration.
What to Bring
Girls should wear a comfortable top and shorts or jazz pants, dance or gym shoes. Please bring sun screen and wear layers as the clinic will be outdoors and indoors, weather permitting. Bring snacks and water in a disposable bag. Additionally, bring the Jr. Sea Gals signed waiver form and a printed registration confirmation email (waiver will be attached in registration confirmation email).
On July 20 and 21, Jr. Sea Gals will be held at the Virginia Mason Athletic Center, the Seahawks training facility. There is plenty of free parking. VMAC's address is 12 Seahawks Way, Renton, Washington 98056.
34 woman were selected to be a part of the 2013 Sea Gals squad, they all come from different backgrounds but have one thing in common, it was a nerve racking process.
Measure your Jr. Sea Gal and use the size chart below as a guide to order a Jr. Sea Gals jersey dress uniform.