You are here

Embed Code #86
The Sea Gals, Seahawks Cheerleaders
More Sea Gals +

2015 Jr. Sea Gals


2015 Clinic Dates:

July 18, 12pm-4pm at VMAC
(Virginia Mason Athletic Center, Seahawks HQ)
July 19, 12pm-4pm at VMAC
Aug. 13 12pm-4pm at CenturyLink Field

(West Field Plaza, behind the Seahawks Pro Shop)

2015 Game Date

Aug. 14 Seahawks Preseason game
(Halftime performance)

The Jr. Sea Gal program provides a fun and memorable experience for young girls in the areas of dance, cheer, teamwork, physical well being and self esteem. Juniors participate in three clinics where they learn a halftime routine to be performed at a Seahawks preseason game on a date to be announced later.

All clinics will be taught by current Sea Gals and the squad's Assistant Choreographer/Director, Shannon Kingsley. The program's Administrative Director is former Sea Gal/ Assistant Director Courtney Moore. Sherri Thompson, Sea Gal Director, will also direct the Junior program.


Thank you for your interest in the Jr. Sea Gals program!  Due to an overwhelming response, registration filled quickly and we are no longer able to accept new registrants.  We apologize for any inconvenience and look forward to your interest next year!


Sherri Thompson
Sea Gals Director


The Jr. Sea Gals is open to all girls, ages 7-14. Registration is limited to the first 250 registrants paid online. All participants must attend all three clinics and the halftime performance.

Payment Information
The program fee is $220 per child. This fee covers everything listed below under "Items You Will Receive." You may pay online with a credit card (Visa or Master Card).

Items You Will Receive

Each participant will receive: Jr. Sea Gals jersey dress uniform, bow, 1 set of poms, individual photo, Jr. Sea Gals team photo, halftime music to download, a memory DVD, and 2 game tickets for the preseason game.

Jr. Sea Gals Uniform
The 2015 Jr. Sea Gals program will use the same uniform as 2014, if your child participated in the 2014 Jr. Sea Gals program you may reuse the jersey dress uniform, bow, and poms. If you have ALL pieces of the uniform, the program fee will be $155. Each participant must have all pieces of the uniform in order to perform at the Seahawks preseason game. There will not be an opportunity to order individual parts of the uniforms.

Game Tickets
After the Jr. Sea Gals performance (halftime at the Seahawks game), you are REQUIRED to pick up your daughter. If you'd like her to watch the second half of the game, she must have her own game ticket. Two tickets come with Jr. Sea Gals registration and therefore, if you'd like her to use one of those seats after halftime, one seat will be empty during the first half of the game.

What to Bring
Girls should wear a comfortable top and shorts or jazz pants, dance or gym shoes. Please bring sun screen and wear layers as the clinic will be outdoors and indoors, weather permitting. Bring snacks and water in a disposable bag. Additionally, bring the Jr. Sea Gals signed waiver form and a printed registration confirmation email (waiver will be attached in registration confirmation email).

Jr. Sea Gals will be held at the Virginia Mason Athletic Center, the Seahawks training facility. There is plenty of free parking. VMAC's address is 12 Seahawks Way, Renton, Washington 98056.


Measure your Jr. Sea Gal and use the size chart below as a guide to order a Jr. Sea Gals jersey dress uniform.

Girls Sizes
  Chest Hip Waist
XXS 20.5-21 21.5-22 20-20.5
XS 22-23 23-24 20.5-21.5
S 24-26 25-27 22-23
M 27-29 28-30.5 23.5-24.5
L 30-32 31-34 25-26
Womens Sizes
  Chest Hip Waist
S 34-35 36-37 26-27
M 36-37 38-39 28-29
L 38-40 40-42 30-32
1X 41-43 43-45 33-35
2X 44-46 46-48 36-38

Measuring Instructions

  • Measure over a form fitting garment such as a leotard
  • The tape measure should be snug