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The Sea Gals, Seahawks Cheerleaders
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2018 Jr. Sea Gals


2018 Clinic Dates:


2018 Game Date

(Halftime performance)

The Jr. Sea Gal program provides a fun and memorable experience in the areas of dance, cheer, teamwork, physical well being and self esteem. Juniors participate in three clinics where they learn a halftime routine to be performed at a Seahawks preseason game.

All clinics will be taught by current Sea Gals and the squad's Choreographer Courtney Moore. Sherri Thompson, Sea Gal Director, will direct the Junior program.


Embed Code #96 (Jr. Sea Gals Registration Notification)


The Jr. Sea Gals is open to ages 7-14. Registration is limited to the first 250 registrants paid online. All participants must attend all three clinics and the halftime performance.

Payment Information
The program fee is $225 per child. This fee covers everything listed below under "Items You Will Receive." You may pay online with a credit card.

Items You Will Receive

Each participant will receive: Jr. Sea Gals jersey dress uniform, bow, 1 set of poms, individual photo, Jr. Sea Gals team photo, halftime music to download, a memory DVD, and 2 game tickets for the preseason game.

Jr. Sea Gals Uniform
The 2018 Jr. Sea Gals program will use the same uniform as 2017, if your child participated in the 2017 Jr. Sea Gals program you may reuse the jersey dress uniform, bow, and poms. If you have ALL pieces of the uniform, the program fee will be $160. Each participant must have all pieces of the uniform in order to perform at the Seahawks preseason game. There will not be an opportunity to order individual parts of the uniforms.

Game Tickets
After the Jr. Sea Gals performance (halftime at the Seahawks game), you are REQUIRED to pick up your Jr. Sea Gal. If you'd like them to watch the second half of the game, they must have their own game ticket. Two tickets come with Jr. Sea Gals registration and therefore, if you'd like them to use one of those seats after halftime, one seat will be empty during the first half of the game. There will not be an opportunity to buy additional tickets through the Jr. Sea Gals program.

What to Bring
All participants should wear a comfortable top and shorts or jazz pants, dance or gym shoes. Please bring water, sun screen and wear layers as the clinic will be outdoors and indoors, weather permitting. Additionally, bring the Jr. Sea Gals signed waiver form and a printed registration confirmation email (waiver will be attached in registration confirmation email).

The first two clincis of Jr. Sea Gals will be held at the Virginia Mason Athletic Center, the Seahawks training facility. There is plenty of free parking. VMAC's address is 12 Seahawks Way, Renton, Washington 98056.


Measure your Jr. Sea Gal and use the size chart below as a guide to order a Jr. Sea Gals jersey dress uniform.

Girls Sizes
  Chest Hip Waist
XXS 20.5-21 21.5-22 20-20.5
XS 22-23 23-24 20.5-21.5
S 24-26 25-27 22-23
M 27-29 28-30.5 23.5-24.5
L 30-32 31-34 25-26
Womens Sizes
  Chest Hip Waist
S 34-35 36-37 26-27
M 36-37 38-39 28-29
L 38-40 40-42 30-32
1X 41-43 43-45 33-35
2X 44-46 46-48 36-38

Measuring Instructions

  • Measure over a form fitting garment such as a leotard
  • The tape measure should be snug